• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Low Fat Stir-Fry Peanut Sauce–Gluten Free with a Secret Ingredient

Dinner

FacebookTweetPin
18 May

This is a Sponsored post written by me on behalf of Sabra Dipping Co, LLC. for SocialSpark. All opinions are 100% mine.

peanut-sauce-recipe-gluten-free-low-fat-vegan.jpg

 

You might be aware that I am a huge fan of hummus. Love it.

carrots-hummus-spoon_thumb.jpg

 

Same can be said of Sriracha. (See: My Sriracha diet of April 1st.)

dont-mind-me-just-taking-all-the-sriracha-376x501_thumb.jpg

But my third favorite sauce is Peanut Sauce. I think an easy peanut sauce recipe was one of the first things I made on RER back in the day.

Well, I had this idea to combine all my favorite things for a healthier version of peanut sauce. It’s lower in fat because I used Peanut Powder – but you can use ‘real’ PB if you desire. Plus it’s gluten and soy free because I use coconut aminos instead of soy sauce. Boom. Everyone’s a winner.

sabra-peanut-sauce-recipe-with-hummus-600x800.jpg
gluten-free-low-fat-peanut-sauce-recipe-800x600.jpg

Peanut Sauce Recipe with Hummus

Vegan. Gluten Free. Soy Free. Awesomesauce.

Ingredients:

  • 5oz Sabra Hummus (half a 10oz container)
  • 4 Tb. PB or Peanut Powder
  • 3 Tb. Coconut aminos or soy sauce (ss has gluten, so use an alternative if needed!)
  • 1-2 Tb. Sriracha or more if you’re me
  • 10 drops liquid stevia OR 1 Tb. sugar, more to taste
  • 3 Tb. water to thin*

Directions: Mix all ingredients in your mouth and swish around a bowl. Add more or less water to desired thickness. Serve over rice noodles for a gluten free meal. Garnish with peanuts. Enjoy!

I boiled some rice noodles and toward the end of cooking added broccoli. Then, I tossed it all with the sauce and garnished with more peanuts.

Tip: You can save some of the pasta water and use that to thin the sauce if you prefer.

peanut-sauce-recipe-gluten-free-low-fat-600x800_thumb.jpg

Question: What’s your favorite sauce?

Like Sabra on Facebook

Visit Sponsor's Site

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    24 Comments

    Previous Post: « Silent Saturday… Gator Huntin’ in Miami via Nokia Lumia
    Next Post: The Only Thing MIA from my Miami fun was Pitbull »

    Reader Interactions

    Comments

    1. Tedi says

      2014-05-22 at 4:21 pm

      I know I’m a little slow at getting around to reading this. But where did you get the soy sauce alternative? The coconut aminos? Every time I eat soy sauce I get a bad headache! 🙁

      In answer to your question… I don’t have a favorite sauce.

      Reply
    2. Leah says

      2014-05-22 at 3:46 pm

      Made this last night with quinoa and broccoli and it was delicious! Thanks for the new idea!

      Reply
    3. Aaron says

      2014-05-20 at 3:25 pm

      I love hummus, I prepared a big bowl of it yesterday. I usually eat it as a dip, or on bread. Now I have a new recipe to try out!

      Reply
    4. Ursula @ Northern Ambitions says

      2014-05-19 at 4:28 pm

      This looks like a super easy and tasty meal. I wish they sold PB2 in Canada though

      Reply
    5. tess says

      2014-05-19 at 3:45 pm

      I’ve never had peanut sauce. New Celiac here though so I’ll probably try it. Thanks.

      Reply
      • Anna says

        2014-05-19 at 6:38 pm

        Tess – if you have Celiacs, make sure to read the label on the soy sauce. Most contain wheat. Tamari sauce is the Gfree version of soy sauce. This recipe is not Gfree with the soy sauce in it.

        Reply
        • Jess @wanderlustrunning says

          2014-05-19 at 7:49 pm

          This version uses coconut aminos so it actually is gluten free! But I’m sure Tamari sauce will work well, too.

          Reply
      • runeatrepeat says

        2014-05-19 at 7:37 pm

        Tess, yes what Anna said – I used coconut aminos in my peanut sauce it doesn’t have gluten but regular soy sauce does.

        Reply
    6. Megan @ The Skinny-Life says

      2014-05-19 at 1:04 pm

      I’ve never made peanut sauce but I am obsessed with nut butters. Weird. Favorite sauce is extra virgin olive oil and lemon juice with crushed red pepper.

      Reply
    7. cursor says

      2014-05-19 at 11:43 am

      I think it It worthy to be tried. The way you have explained it has been very informative

      Reply
    8. Anna says

      2014-05-19 at 6:37 am

      This sounds delicious but most soy sauce is not gluten free 🙁 if you have a wheat allergy or Celiac’s you need to use Tamari sauce (gf version of soy sauce).

      Reply
      • runeatrepeat says

        2014-05-19 at 7:38 pm

        Yes, I used coconut aminos because they are gluten and soy free 🙂 I need to put an * Thanks!

        Reply
    9. Sue says

      2014-05-19 at 5:46 am

      My mom made me the most awesome peanut sauce for topping up my noodles last week. It’s a bit spicy and she use whole peanuts rather than PB or PB powder. Over here, we call it “satay sauce”.

      Reply
    10. Natalie Darren says

      2014-05-19 at 3:57 am

      Several Asian cultures make a version of peanut sauce. This one may not be the most authentic, but it’s really, really good. 🙂

      Reply
    11. Jojo @ RunFastEatLots says

      2014-05-19 at 2:14 am

      I make my peanut sauce with A LOT of sriracha sauce. To the point that it becomes sriracha sauce with a hint of peanut.

      Reply
      • runeatrepeat says

        2014-05-19 at 2:41 am

        Me too 🙂 I added a lot more on top when I was done.

        Reply
    12. Amy @ runlikeabird says

      2014-05-19 at 1:54 am

      Totally making this, this week. Thanks, Monica! If anyone is working on reducing carbs, I use those “miracle” noodles they have the tofu section at grocery stores. Fairly tasteless, but filling enough for me and AWESOME with tasty sauces/meats.

      Reply
    13. Sara @ LovingOnTheRun says

      2014-05-19 at 12:39 am

      Yum I love anything that includes hummus! Looks GREAT!

      Reply
    14. Ali says

      2014-05-19 at 12:33 am

      I’m making this for sure. It looks so good and I’m always looking for easy peanut sauce.

      Reply
    15. sally @ sweat out the small stuff says

      2014-05-18 at 11:47 pm

      sounds tasty! I’m a fan of mediterranean things and hummus is at the top of the list. I love to take kalamata olives, feta, olive oil, vinegar, lemon juice salt, pepper, oregano and garlic and making a marinade that I use on chicken or shrimp or over spinach and couscous. It’s also a great salad dressing.

      Reply
      • runeatrepeat says

        2014-05-19 at 2:39 am

        That sounds delicious!

        Reply
    16. Livi says

      2014-05-18 at 11:09 pm

      Anything that includes hummus is a must-try. Cant wait to enjoy this!

      Reply
    17. Mary@RunWalkLift says

      2014-05-18 at 11:01 pm

      I love peanut sauce.

      My little boy decided he wanted my Thai salad. I put some peanut sauce on top and it stopped him in his tracks. Now I know how to protect my food.

      Reply
      • runeatrepeat says

        2014-05-19 at 2:38 am

        He doesn’t like it?! Boo.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • Write for us sponsored posts
      • How to train for running a marathon
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS