Hello! Have you signed up for Pile on the Miles yet? Do it! The less you want to, the more motivation you need. It’s science.
This morning I did a tempo run. I had a late night last night (super busted I should know better) plus a very early or late depending on how you see it Del Taco stop.
Anyway. I wasn’t sure who would be showing up to run this morning.
By ‘who’ I mean, me – would I bring it for a hard workout after a rough night?
Surprisingly to me I had a really good run! I had a tempo run with 5 miles at tempo. The first 3 were ‘meh’ but I brought it at the last 2 for sure.
Tempo Run splits: 8:24, 8:24, 8:25, 8:05, 8:04
When I wanted to slow down or quit I just told myself, “Show the hell up!” And somehow that worked.
Pre-run I got some cereal to eat on the way to my running route.
I have some fun stuff to share on the dinner front… I spotted a Veggie Noodle spiralizer thing at Marshal’s last week. Boom.
Tonight I made my first Zoodles aka Zucchini noodles. I topped them with ground turkey, marinara sauce and parmesan cheese.
And for dessert I got some food for the soul and food for my belly in one stop. I went to bible study at SR’s church. Her circle of friends is super nice and welcoming. I really appreciate it and I have a good time and learn a lot.
At some point today I took a break while foam rolling
Next thing I know Vegas is right on top of me trying to steal my oxygen.
He is trying to steal my air or warmth or something.
I also spotted him in the shoe closet. It’s probably supposed to be a coat closet, but you know… SoCal.
Any guesses on why I have those water bottles in there?
Then, I hit up SR’s church for a bible study. It’s about relationships and communication and is really really good. I learned that I might be an avoider when it comes to communication about important issues. I think that is mostly with other people communicating, I need to be a better listener.
God gave us 2 ears and only 1 mouth!
There were delicious gluten free desserts too! Yahhhhh!!!!
Question: Are you good at communication with the opposite sex? In your personal relationships?
Don't Miss the Good Stuff
Subscribe now to get the latest blogs, podcasts, recipes and more straight to your email!