Hello! I am back home and trying to get back into my normal routine. I like routine! But, the jetlag hit me like a truck today and I literally fell asleep for an hour sitting straight up with my laptop. I woke up like, “What just happened?” and checked the clock (visit this site here if you are planning to give a clock as a gift). Ha! I passed out. That’s never happened to me before.
This morning I hit the road for a run. It felt so good to get back to running in my usual spots and shake out my legs. I’m not sore at all from the race. But I am super super super tight. I plan on hitting up yoga later today. I talk about going to yoga a lot more than I talk about anything else… just need to get to it.
My Jerusalem Marathon tee says WINNER really big on the back. Signs with WINNER were everywhere at the race. I thought they were meant to be motivational but one of the reps from the Tourism Board told me it’s a company sponsor. Ha!
Breakfast was oatmeal and eggs… I’ve been waking up hungry every morning. And staying hungry all day. And going to sleep hungry. I’m hungry.
I think Vegas missed me because he’s been searching me out to sleep near me all day. Don’t tell him I said that though because he’ll deny it.
15 Minute Body Weight Workout
I have a 15 minute workout for you today. This is great to get in a quick sweat session on a day you aren’t running or want to add in some strength moves. No equipment needed, just go for it.
Do as many reps of each move listed below that you can for 45 seconds, rest for 15 seconds. Complete all 5 moves and then repeat 2x for 3 rounds total. You’ll be done in 15 minutes!
I love running early in the morning, nothing better than fresh air very early. When I started running it wasn’t easy at the beginning, but I did keep forcing myself, and I am glad I did. Now I don’t see myself not to run every day. Love it. Everybody starts running, it will benefit you emotionally and physically
[For Read]**Losing Weight With Salsa Dancing**[For Read] http://bit.ly/1qbhN9g
I’m with Erin. Love routine. There’s also nothing better after a lot of running than a yoga class.
San Francisco’s Best Spa – Posh Treatments In A Historic Neighborhood
I love routine so much. Also to-do lists. My life is lame bahaha.
I like the workout in pie form.
That’s a great sponsor for a race. I’d love a shirt that says winner on it haha. I love quick work outs that are no equipment needed. It makes wanting to workout so much easier when you’re lacking motivation.
I’m planning to do a short 3 or 4 mile run later this evening. I’m going to time it with the sunset. It’s going to be a real Spring day here and with the full moon i know there should be a gorgeous sunset.
Looks like a great workout! I did a 20 minute ME workout this morning and will be running 3 miles with the local run club tonight.
I’m so curious about this winner company now. Totally works as motivation for runners too 🙂 glad you made it home safely and can’t wait to try this workout after I get off work tonight!
love that the sponsor name is “Winner”! so fun. i like routine, but i also like spontaneity — i think both can be contextual and necessary at diff times in the day/week/year/LIFE. routine during work weekdays def helps me.
aww Vegas totally missed you, look at that pic he’s even reaching to make sure you are still there. oh man jetlag is no joke, luckily it hit you hard after the race and not before that wold have been no fun at all!
So what does “WINNER” sponsor? Food, shoes, something entirely not related to running??