Hello! Today I have a vlog answering two more questions from Instagram. Check it out and chime in if you have running tips or advice for our friends! These questions are about getting back into running after a break and starting to run (isn’t it so hard at first?!).
Your Running Questions:
How do I get back into running after time off?
How do I get started running?
(I’d apologize for the mess in the background but if I really was sorry I would have cleaned it up I guess.)
Shift Con Blog Conference Discount Code:
Last year I attended ShiftCon in Los Angeles. It’s a eco-wellness blog conference for anyone interested in health, wellness, green-living and similar topics. There were tons of amazing companies and great speakers. This year it’s in New Orleans Dec 1-3.
The conference team is sharing a discount code for $50.00 OFF for RER readers!
ShiftCon Discount Code: “VRUNTEATREPEAT”
Click here to register. And let me know if you’re going!! I think I’ll be there and I love NOLA so I’m super excited!!
Great post! I live in NOLA and I am the Program Director for the local Girls on the Run council…our fall 5k is already set for Dec 3. If you have time we’d LOVE to have you!
Completely agree with you. Why are people still struggling to lose weight? It’s simple and it’s not
rocket science.
You need to BURN more calories than you are TAKING IN. Now in a perfect world this will be a lot easier than it sounds.
However, with amazing and nice food literally around us everyday it’s hard to discipline yourself.
To start losing weight, and to permanently keep it off, you need to make LIFESTYLE CHANGES.
Take a 30 minute walk as soon as you wake up, while on an empty stomach.
90% of the time eat CLEAN. For example if you have 4 meals a day, then 10% of that food can be whatever you want it to be.
Do weight training 3x per week only. This will keep you motivated for the long run.