Hello! Happy November 1st! Are you ready to rock this running challenge? Pile on the Miles starts TODAY. Let’s do this!
Yesterday Vegas and I put on our very elaborate Halloween costumes to give away candy.
This was my costume this year…
I had a ‘real’ costume but wasn’t super motivated to get dressed up in anything that took effort. So, I found these ears in my ‘random box’ in my closet (it has wrapping paper, craft stuff and Santa hats – it is really random). Boom. Costume done and done.
My favorite part of the night was when a teen trick-or-treater asked, “Are you Karen from Mean Girls?”
“Duh” I said and pointed to my ears.
Her friend told me to wear pink on Wednesday. Ha!
I think giving away candy is just as fun as trick-or-treating when I was a kid. Anyone else love it?
Right now I’m sipping iced coffee and eating cereal while writing this post. I am going to try and get the POTM posts done the day before so my friends on the other side of the world can check in a little earlier. I am on Pacific time and I know that’s kinda late to the party. But it’s only 5am here – so that’s super early too! Time is confusing.
Pile on the Miles Day 1 – Sponsored by Pro Compression
Check out Pile On the Miles sign up post for more info and rules!
Sign up for Pile on the Miles 2016 here.
Pile On the Miles rules:
1. Sign up by completing this form.
There will be a place for your name, email and goal for the month (I will not share your email with any outside parties).
2. Set your goal to WALK or RUN or MOVE xx amount of miles or minutes in November.
These could be miles OR a set time on the treadmill OR walking or running or cycling… Do your favorite exercise!
Examples:
I will run 20 miles in November!
I will take a 30 minute walk each day!
I will walk to the donut shop and only order 1
I will go to Crossfit 3 times a week!
3. Leave a comment on RunEatRepeat.com every weekday from Nov 1st to Nov 26th with your Mileage/Minutes/Rest day/Other. Check-in for that day to stay on track and accountable (plus you get to win prizes).
*You don’t have to run or walk that day to enter – you just have to stay accountable. Check in every day. Stay on track with your goals. Be honest with yourself.
Don’t skip a day or ‘forget’ to do something active. This time of year is hard to prioritize exercise and healthy eating. This challenge is meant to keep you from pushing exercise off.*
You can use this widget to share the challenge with your readers. Invite your friends and family too! Keep each other on track and pass it on!!
<a href=”https://runeatrepeat.com/”><img src=”https://runeatrepeat.com/wp-content/uploads/2016/10/pile-on-the-miles-logo-1.jpg” width=”250″></a>
(Copy and paste that code into your widget text box.)
Today is day 1!
Start off strong by checking in on this post with your check-in. Did you run today? Walk? Other? How much? Plan to do it later?
Leave a comment on this post and you’ll be entered to win a pair of compression socks or sleeves from PRO Compression.
PRO Compression is sponsoring POTM this week. I am a huge fan because they help with recovery and fatigue – especially on longer runs. And they are hands down the most colorful, creative and cute compression socks you can find.
Check in on this post and you’ll be entered to win a pair of compression sock or sleeves of your choice (that’s not sold out obviously). Contest open to all. (If you live outside of their shipping area I will send them to you.) Closes tomorrow at 9pm PST. Winners will be announced Sunday.
Leave a comment on this post with your check-in:
Did you run today? How much? Rest day? Other??
Disclaimer: ProCompression will provide the prizes for this week’s POTM challenge. All opinions are my own.
Easy 5 on my treadmill.
I didn’t run today but I did go to a barre class dressed in costume with a girlfriend! Barre is much harder dressed as a pineapple. 😉
Yesterday I did the cross trainer and total body was. Today ran 5 miles & some stretching
4 slooooow miles. Still recovering from marathon followed by gum surgery. Hoping to get my mojo back by my half marathon on the 13th!
Walked 30 minutes on the beach
Power walked, jogged 5.13 miles tonight!!! 12.75 miles of 65 miles complete!!!
Ran 10 miles✔️
Wasn’t feeling too great today so I’m counting it as a rest day!
Walked three miles with my kiddos trick or treating and did two sessions of Jillian Michael’s new workout DVD.
Rest day 🙂
Did a 1 hour exercise group.
Ran 3 quick miles while on vacation. Working towards my goal of 150 miles for the month
November 1st was a rest day for me.
Ran 11.2 today!
3.25 miles 11/1
3 miles 11/2
Today I swam 2k! That’s my swimming workout for the week!
I did some rowing this morning.
Ran 1.5 miles today! Worked out for an hour yesterday!
ran a quick 2.5 miles this morning, and burned some cals vacuuming and mopping the house. fun times!
I planned on hitting up the gym after work but I got stuck in a meeting that ran late. Ugh. But, it was probably good that I took a rest day since I normally rest on Sunday, but I did a Halloween themed class at my gym that day.
Ran 3 miles.
Tapering week before NYC marathon.
2 miles
Power Yoga on Day 1!
Nov 1 – 2.25 miles. Ran the first mile before taking a walk break. Victory for me. I haven’t exercised at all for over a month. Hoping to get back into the habit with the help of this challenge.
Shoot, I hope I’m not too late with Day 1 Check-in – 1 Boot Camp class completed on Tuesday, November 1 🙂
crossfit
500 m row
20 squat cleans
I ran 3 miles at a faster pace than I have been running at recently. I was very excited to see the watch after!!!
Unfortunately, I woke up sick. This challenge did not start well.
I got in my 4 miles, although they were very slow. I did not realize how much the half marathon on Saturday had affected my legs!
I ran 4.3 miles in 53 minutes on November 1.
I didn’t run, although I sure power walked to get to campus! I’m in grad school and have an assistantship, so I spent three hours as a student and four hours as a teacher, with a bunch of research thrown in. 🙂
2 quick miles after work today!
Completed day 2 of C25K
Taking a couple of days off to let my legs recover from the MCM marathon on Sunday – but so excited for the challenge so I don’t end up with the post-marathon blues (and any lack of aim/structure to my workouts) that usually follows a big race! Plan to start back with an easy run on Wednesday!
I walked 9500 steps (3.7 miles) 🙂
I ran 3. 5 miles today!
I ran 3.5 miles Nov 1 as part of a taper week for a half marathon this weekend 🙂
Nov 1 check-in: busy day but got 2km in taking the kids to and from the bus stop (we were running late in the morning so the first bit was a sprint).
45 Min Spin class & lower body workout Nov 1
I did a trail hike today!
I just signed up today (day two!). My workout yesterday was a cardio/weightlifting session at the gym!
I lifted weights
30 minutes of walking today! Wish I could do running for this challenge but I have plantar fasciitis so I am stuck with the walking :\
I ran 4 miles!
I ran four miles on November 1. I say the date because I am checking in on the 2nd!
No running yesterday (it is super early on Wednesday) but I did Carrots n Cake’s At Home Chipper workout.
I did an Orange Theory workout Tuesday night. Endurance day and I got more than 30 “splat” points…woo hoo!
Currently injured so can’t run 🙁 worked on glute and hip strength instead.
Today was a rest day as I kicked yesterday off with a 5km on the dreadmill.
Nov. 1st. I ran 3 miles.
Signed up a bit late, so today is my “other” day. Also got distracted and had to stop by Target for discounted Halloween candy…. Miles are definitely being tackled tomorrow!
Ran 3 miles at 9 pm. Better late than never!
Checking in, I ran 6.5 miles this morning. First officially cool Arizona morning. A lovely 60 degrees.
Oh and a 25 minute dumbbell circuit.
Rest day yesterday, as I am in Australia and am a day ahead. so tonight being the 2nd I am off to Crossfit.
Ran my first half-marathon this past weekend. Here’s to a full marathon in 2017!
Did it, just under the wire! Got my 10,000 steps in!
I ran four miles with my dogs tonight. I need to get back to the weights though and cool down on soooo much running.
Did 20 minutes of high intensity interval training after a longgg work day!
Did my 30 minute walk today (plus an extra 15 minutes just to finish RHW of OC).
Woke up late this morning and had to rush to drop the kids off at school, worked a full day but did break a sweat. Speed walked target at lunch then played Basketball with my daughter (tryouts next week) and then ran through the house cleaning a much as I could. It’s now 11pm and I finally got to check in . Tomorrow, planning on yoga in the AM
3 slow miles during lunch break !
I ran 3 miles! But since it had been 2 weeks since I had ran/used my Garmin – it decided to die before I finished. RUDE. But its Nov and and I’m ready to get back in the swing! Good Luck All!
Today I ran three miles plus I completed a quick strength circuit.
30 minutes of yoga and ab exercises.
I didn’t sign up until almost 11pm today. I think today was kind of a rest day. I did however do 2 miles at lunch and 40 mins on the ellipitcal after work. Tomorrow I’ll kick off the POTM with a bang!
Piled on the miles coaching junior high girls vb.
Ran 4 miles this morning
Ran 10 k in the cold and dark!
I went for a 30 minute walk
Got my 30 min walk in! I watched a Periscope video that normally I would totally sit on my butt and watch. Might as well move on the treadmill and watch it!
Ran 3 miles today!!
I ran 4 miles today.
Walked 3 miles with my bestie today! ##RERMiles
I made my 10,000 step goal and went to the gym (biked 7 miles and upper body workout)!
Knocked out an easy 3-miler with my bestie! Was happy to walk off a few pieces of Halloween Candy! ##RERMiles
Today was a rest day from running but I did just get done with a BodyPump workout. I LOVE pump and I LOVE that I can do it in my basement with Les Mills on Demand since my children never let me leave the house alone.
I ran today! Pushed my toddler at the park and jogged about 3 miles!! Added in 2 miles of regular walking and got a total of 5 miles on my Fitbit!
Day 1 – 1 mile complete
I ran 4.5 miles after work!
Ran 3 miles this morning. It’s taper week before the first of two half marathons that I’m doing this month. Excited but nervous.
Ran 4 miles.
I ran 5 miles on the treadmill at the gym.
I ran four miles after school at the park today. Taking advantage of the warm, fall weather while it’s here! I like having this challenge and checking in to be held accountable.
One mile running and bootcamp
Managed about 80 minutes today on the elliptical. Took two sessions, though.
3 miles at an easy pace on a treadmill because it gets dark unreasonably early.
a run in the pouring rain 🙂
Rest day BUT day #23 of my 2nd Whole30. Tomorrow I WILL get up and run with my pup!
I went to physical therapy today and did some single leg squats to strengthen my knee. Missed out on the cardio though, bummer.
Ran 4 miles and spent a couple of house stacking firewood today. That’s strength training, right?
I did an upper body strength workout followed by runners world back in action yoga!
Ran 3 miles (and went 12,00 steps today with that + work!) The POTM challenge definitely made me want to go and get a run in today 🙂
Didn’t run today but did walk about two miles to the store across town in lieu of an uber/the subway 🙂
I didn’t workout today. Tomorrow here I come!
Ran 5 miles! Almost bailed after work and daughter’s riding lesson but the thought of my pile on the miles goal got my butt to the gym 🙂
Day 1 run done! 5 miles!
I ran 4 miles today. It was such a gorgeous day for a run.
Believe it or not, today was a rest day. Just saw this challenge this morning! Super excited!
Yes ! Just the kind of challenge I have been looking for 🙂
I lifted heavy for 45 minutes and swam for an hour. A perfect non-run day!
I ran 3 miles after work! Almost just decided to be lazy and go home but I didn’t want to skip out on the first day of the challenge! Lol
I got in some wall sits as I was trying to settle my 6month old who didn’t nap all day. Hopefully better effort tomorrow!
Off to crossfit right now!!
Walked 3 miles today.
Today was a rest day! It was a day filled with desk work too so I’m anxious for my run tomorrow!
Spin class this morning!
Completed a 3 miles run today! 37 to go! 🙂
Today was to be a gym/treadmill day before work. I have three alarms set each weekday morning. (One to wake me up. One to get me out of bed. And one to remind my daughter to head out for the bus,) I slept through all three today. Ugh! I didn’t wake up until my daughter sent me a text to say she was on the bus. Turns out I forgot to turn my alarm volume up for bed.
Tomorrow is a new day!
Long travel day for work, so didn’t get in as many steps as I would like. That’s why I wrote my goal as an average per week. . . for days like this. Will need to double down tomorrow!
I did my weekly treadmill “tread ‘n shed” class. Got in 4 miles in 35 mins.
I rode my horse for an hour today, even through pony attitude issues. 🙂
Slow start but I walked 2.5 miles today – day 2 goal is to walk before work tomorrow
Day 1: ran 3.5 miles. I was only going to do about 2.5, but a friend talked me into the extra mile. and e till had negative splits. woot!
Completed interval/speed training which I tried for the first time! Have to say it was a nice break from running a mostly constant pace while training. Still tracking well to my half marathon plan 🙂
So excited for Pile on the Miles!! I love the idea and extra motivation! Hello November!! <3
I did my first ever speed workout today! 8x400m@5k race pace with 400m recovery in between. I could have gone faster/recovered less but I didn’t want to do too much on my first day of speed work. I really liked it – way more than I expected to!
I noticed your post about a speed workout today – I did speed work for the first time today too!! So agree with your comments about liking it more than expected! Sounds like we are both looking forward to our next speed training day 🙂
Day 1 – I ran 3.11 miles after work on the treadmill
Did glutes exercise and planks today!
Day 1 – Rest Day lol!
Currently about 700 steps past my goal of 13,000. Right about 7.5 miles. Love the endorphins.
2.5 miles today!
3 miles done today! 60-3=57 to go! Also did 20 minutes of yoga
3 treadmill miles today- 22 left for the week yeah!
I ran 2.3 miles with the stroller. I was hoping for more but a crying baby ended our run early!
Today is a rest day for me but I’m looking forward to 4 miles in the morning!
Upper body fix
I did a neighborhood boot camp after my kids got on the school bus! I followed that up with a quick 5k!!
1.5 miles with my dog. Ran a half on Sunday, resting the legs!
I reached my goal of 15,000 steps! I actually surpassed it. I ran three miles this morning and the rest were just my busy day of teaching and errands! Happy November! So happy you are doing this challenge again! I love it!
Rest day on day one! Run tomorrow!
I ran 3.5 miles which was more difficult than usual. #candycoma
I walked 30 minutes today. Trying to get back in shape.
Day 1 – I walk/jogged 1.66 miles! My knee is still injured from my first Marathon on Oct. 9th, so I’ve been struggling to stay motivated to workout without a race/training schedule. I know that I need to stay active, do my PT and strength exercises, but it’s been hard to be motivated since all my friends are running and I can’t. I’m looking forward to this challenge getting me back on track and hopefully running again!
I squeezed in a quick run during lunch!
I got in a great 3 mile run at lunch today!!
Day 1. Rest day just couldn’t get up early after too much tequila and candy last night and I’m working late tonight. I’ll get in a good 4 miles tomorrow
Not a running day but did a spin class.
I swam 50 minutes/2300 yards
I had an easy day today. I did leg strength-training this morning before work, and I walked my dog 1 mile this evening.
I went on a short run after work!
I walked one hour and 30 minutes today!
Strength training and some stretching today.
Ran a slooooowwww 3 miles for Day 1 of Pile on the Miles Challenge
I ran 3 miles today and then attended a pilates class!
I ran 3 miles today! We (my jogging stroller buddy and I) ran past road construction and we raced a steamroller and won! Haha.
Ran 2.2 miles today!
Hi! I ran 4.28 this morning!
I called in sick to work. No miles today. 🙁 Hopefully I’ll be back at it tomorrow!
I took a walk and did a total body weight workout today!
Still hurting from the MCM on Sunday, so no running for me today. Hoping yo hit the pavement again by Thursday.
Didn’t get a run in today, but I did manage an hour of spin before work!
40 minutes on the stationary bike!
2 miles.
I showed up with my 30 minute walk!
Checking in for my two mile run!! Thanks for the accountability!
I went to my personal training session this morning and ran 4 tempo miles this aft. Love Pro Compression!
Ran 4 cold, rainy miles!
I put in 7 miles this morning and the weather was beautiful!
Logged 4 miles for day 1!!! 4/75 (I hope I’m doing this right!)
4 miles logged for day 1! 4/75
Heading out to Zumba now so its 1 out of my 2 extra workout days from my 3 spin classes! Check!
Since I’m injured (and ran on it anyway, and got worse), I feel at a loss without running. But today I went to the chiro to get the knee taped up so it will feel better (hopefully) and today I rowed a 6K on my friend’s rowing machine. Tomorrow, signing up at the gym so I can use the elliptical 🙂
After working out for eight days straight doing Orangetheory Fitness (aka OTF), I took a much needed rest day. Will be back at it tomorrow!
I ran this morning before work!!!
Wahooo!!!! I’m excited to start this challenge! I love the timing on it as well!!! Today is my test day but I’m super ready to get this thing up going!!!! I’m currently trying to train for my first half, while working FT, raising the most adorable family and going to school for my MSN!!!! Yea baby!!!!
Well, I just found this today so I guess technically today is my rest day?!
Today is a rest day for me. I ran 16 Sunday and have a 20 mile race this Saturday 🙂
WOW! Great turn out for POTM. I ran 10.6 miles today.
Went for a 30 minute walk outside today – what a perfectly gorgeous autumn afternoon! I forgot what a pleasure it is just being outside without listening to music or talking to someone else on a day like this…
I’ve been sick a lot this year, so I am just trying to ease back into exercising. Today was a perfect beginning
Warming up now and about to #pileonthemiles!
I JUST signed up! My November goal is at least 30 minutes of exercise 4 times a week.
I’m tragic and slept in – but definitely going to try to get in at least 30 minutes tonight after work!
ran 4 mile!!
3 stroller miles today!!
Today was a rest day. I spent my morning getting a root canal 🙁
3 mile run after working 12 hour shifts the last four days. It felt amazing in the crisp air!
I did a 10 mile run at an 8:42 pace around a lake at a state park her in PA , the leaves were changing and it was beautiful!!!!
Did 4km today! It didn’t feel great, but I got it done. Along with a Pilates reformer class!
I ran 3 miles today!
3 miles in the beautiful fall weather!
I ran 3 miles this morning!
3 miles 29:17 Not bad for not running in 9 days! Pile On The Miles is so holding me accountable!! #nomoreslacking
Today is a yoga day! Headed to a vinyasa flow later today!
I walked 2 miles before work!
Gym is happening after dinner tonight!
6.5 miles to kick off November! Woot!
2 miles on the treadmill followed by 20 minutes on the stairclimber. Too much Halloween candy, couldn’t take a rest day!
I did a crossfit workout which included back squats, running and wall ball squats – hopefully I’ll still be able to run tomorrow!
Started with a 30 minute HIIT training session on the cross trainer
Somehow finished 9 today 🙂
I walked 2 miles during my lunch break. I am still recovering from a half on Sunday.
Day 1 done- 8 miles on the stationary bike!
Taking the pup out for a walk after my doctor’s appointment today. Might even run a bit with him since it’s so nice out!
Ran three miles this morning with my BRF! First run since MCM on Sunday. Feeling sore but a nice shakeout.
My plans got postponed as my dog is sick.
Day 1 done! Hit the gym early for a chest workout and 20 minutes of HIIT on the treadmill! ✅✅
I walked today – post marathon recovery!
I went for a 2-mile walk. I was hoping to fit in a run, but my baby is being a crankypants and I’m traveling so I don’t have my jogging stroller.
I ran 7 miles of speed work on the treadmill today. Not my favorite place to run my miles, but it was in the 20’s and I’m a baby!❄️
Worked out with my trainer for an hour today!!!!
Tuesdays are somewhat of my rest day…teaching a power yoga class tonight!
Did my 60 min. + of walking most of it with ankle weights on! Slow but steady…
Walked about 30 mins today. Goal is to run 4 times per week during the month of November, tomorrow will be my first run I hope
Done! I walk to and from work (3K total), so I wanted to up the ante a little and my goal is now at 5K every day. This will be hard on my days off because I really like to do nothing on these days!
30mins on the bike st the gym.
I made it to the gym this morning and got in a 60 min lifting session focused on shoulders and back with some legs mixed in there for supersets. May go for a run later to get back on track for the Berkeley Half Marathon in a few weeks!
21 day cardio fix and taking dogs for 2.3 miles
I ran 4 miles today before work. I plan on walking on my dinner break this evening to enjoy the changing leaves.
I walked for 45 minutes on my lunch…and not just for food this time!
Four miles before work this morning!
4 miles done!
I ran 3 miles this morning.
I am going to Crossfit tonight!
I ran 3 miles with negative splits! Must have been all the Halloween candy I ate!
Today is a scheduled rest day, can’t wait to get back to it tomorrow!
Today was a running rest day, but I did walk for 30 minutes. So I met my goal for today! Yay!!
I got up “late” and very reluctantly at 5am to get my run in before anyone else woke up. 3.75 very chilly miles.
Walked a mile in the rain
I am still on the ‘do not run’ list because of my heel but I still wear procompression all the time. Love them!!
I will get my 3 miles in after work!
I plan on walking my doggies tonight when I get home from work
Starting off well! Crossfit WOD this morning & total body lifting tonight.
I ran 4 miles this morning.
I ran 4 miles painfully early this morning with a good buddy! Kicking off my pile of miles with a good start!
I watched pile on the miles play out last year and am excited to participate this year! I ran 3 miles today!
Going to run 3 miles and do an arm workout after work!
A killer head cold is forcing me to take a rest day today, but either 4 miles on the treadmill or a spin class on the books tomorrow! (When I will check in again!)
The Girls on the Run team I coach has their practice 5k today, so I’ll be doing a 5k with them after work!
Today was a rest day 🙂
5 mile tempo run on the treadmill before work, fueled by tons of Halloween candy from last night.
I will get some miles in tonight after work. Will post total number of miles tomorrow.
RPM class with the husband tonight – horrific but good 😉
4 miles today.
Today was a rest day. Because every good plan starts with a rest day. 🙂
I ran 4.5 miles before coffee!
I did a 5 mile speed workout bright and early 🙂
I want to reach 10,000 steps today.
I ran 3 miles this morning. In order to reach my goal, I’ll probably run a few more after work.
3.02 miles today!
Thanks for keeping me honest POTM, I ran 3 miles today.
An hour and a half walk with my dogs this morning! Thanks for doing this!
Planning on a run after work today, with trick-or-treating I didn’t get up before work.
Today is weight training day (my fav)!
I totally did get out for those 3 miles! It was a beautiful day to run 🙂
I hope to run after work today! I’ve been sick for what feels like forever (but really, three weeks) and just have not felt up to it. I think today is the day I give it a go!
Started off my day with CrossFit at 6am! It will be a rest day for running, but I’ll get my booty up tomorrow to get some miles in.
Ran 10km on the treadmill!
All set for yoga tonight!
5.5 on the dreadmill and then a full day of teaching elementary physical education!
I ran at 5am this morning and got in 4.5 miles with 5 of my girlfriends. Great way to start the month and the challenge!
I will be running 3-4 miles easy after work today! Gotta do some recovery after a track interval workout yesterday.
I’m planning to run 3-4 miles after work on some of my favorite trails :-).
20 minute run this morning. Will need a short walk with the dog tonight too.
I plan to walk 15 minutes after work!
I had two 30 minute walks today! The upside to not owing a vehicle.
today is my rest day
Kicked off POM with a rest day and the start of a head cold. #Winning
At least I foam rolled, right?
My plan was to walk today after work, but it might be a forced rest day due to impromtu happy hour! If so, I’ll make sure to walk on my next planned rest day:)
Today is actually my rest day so no miles for me today! Pretty weird to start that way but it’s my long day so it works.
I kicked off my day with 6 miles. 6 miles down, 144 miles to go for my November mileage goal!
I’m planning on a couple of treadmill miles later today to kick off Pile on the Miles 2016!! Yay?
Today is a rest day, which is a weird way to start, but I worked out hard yesterday and get a kick start since I knew today would be too crazy to fit in a workout! So nothing to report today!
Elliptical and strength training today!
elliptical and weights today!
Spin class and upper body weights done!
4 mile trail run!
Went to my regular Tuesday morning yoga class this morning. My legs are finally feeling better after Sunday’s 10k.
Day 1 – 40 minutes on the elliptical! Thanks for the accountability! Love your blog.
Walking 3 miles later today! Can’t run yet health-wise so I’m shooting for 20 miles walked a week!
Workout #2 for the day. Gotta prioritize those weights!
morning hot yoga class at 6 am followed by a couple of miles on the elliptical!
This morning I ran 5.6 miles towards my 40 miles per week goal. I feel good about that! 🙂
10 miles of movement in! 3 miles of walking, 7 miles of puttering during the day. I set up my bike trainer too for when it turns crappy. So excited for this month!
I ran 4 miles and squeezed in a little strength training.
Unfortunately, I’ll be doing 2 miles on the basement dreadmill after work tonight. But I’ll be watching saved episodes of Once Upon a Time, so it’ll be more interesting than staring at the wall would be.
I ran 3 yesterday and took a 75 minute Yoga Sculpt class at Core Power Yoga! I am using my free week and an unlimited month Groupon to help motivate me to get to my goal of working out 20 times this month!
Today’s plan is for another class at Core Power! I didn’t run, but still got up early to get into work early to take a 4:30 class.
I’m recovering from a stress fracture in my fibula – happened during week 11 of marathon training 🙁 I just got the go ahead to start walking for exercise. Never thought I’d be so excited to walk, lol.
32 minutes of Ab Work!
After teaching two workout classes and running five miles yesterday, today is my REST DAY!
This morning was my first run post 50k last weekend! It will be a double header…2.5 morning miles, brew run group run this evening I “piled on the miles” last year – yay!
I walked 4 miles today and also did some upper body strenght training at the gym which was nice since today is a festive day in Barcelona and everybody there was super chill 🙂
I always run after work – 5 miles on the schedule for today plus I plan to walk at lunch:) I’m sore from back squats at Cross Fit yesterday so it will probably be a slow 5 miler.
Got in a couple of miles before work this morning!
Did my leg day weight training with my personal training today. She ALWAYS kicks my ass.
I do all my working out in the evening, so I’ll be checking in in the morning (like this) with my plans, and tomorrow’s morning check in will have my plans plus what I actually did the night before.
Today is my 1+ day for OHP at the gym, then 3-5 miles afterward, depending on how I feel (probably more like 3 miles, but that’s okay).
63 degrees at 5AM in Iowa on November 1st how could you not put in the miles. Ran 4.3 miles. Had to walk some due to a sore foot but still out there doing it.
30 minutes on the spin bike and hoping to get in a 30 minute workout video when I get home from work.
Rest day here. Ran a half marathon on Saturday so giving my legs the day off!
Have my yoga lined up for tonight!
I started early with a spin class this morning. Yesterday I ran 4 miles (I know POTM doesn’t start until today but it counts for my weekly mileage). I’m planning on running 15 miles a week in addition to my other group fitness classes that I do throughout the week.
I ran 3 easy treadmill miles this morning. I’m being smart this time, and not building my mileage up too quickly, after spending half of 2016 recovering from (read: trying to run on) stress fractures in both tibiae. My foam roller is my best friend.
30 minutes yoga this morning
I ran 6 miles this morning — I was wearing shorts and a long sleeve shirt and was hot! It’s so warm in the Midwest for November 1st, I love it!!
Day 1 done! 3 treadmill miles – just under 30 minutes. I started off slow and sped up during the second half. I had to push to hold my faster pace but thinking about everyone else doing this challenge was incredibly motivating! Have a great day everyone!
checking in! 5km this morning as per my training plan! beautifully mild morning to start the month!
Did 3 tempo miles today
getting kids ready for preschool then i’m hitting the pavement!
I ran 7 km this morning:-)
I’m running 3 miles during my lunch today! It’s hard this time of year because it’s so dark out in the morning and it’s dark when I get home and so if I want to run outside I need to squeeze it in during my lunch hour! 🙂
30 minute lower body this morning, 45 minuted tabata class tonight and 4 miles on the treadmill yesterday to go towards my weekly goal!
Off to a good start, did 5 miles!
15 min of hiit on the treadmill plus full body weights today
Went to the gym this morning! 15 min on treadmill (hills!) then arm and abs strength training – 45 min total.
I met with my trainer for a 45 minute weight training session!
Swam + 2 miles this morning, and have a lunchtime walk on the calendar!
I’ve been in such a groove with getting my daily steps in and excited for the Pile on the Miles challenge for that to continue! 6500 steps today!
Happy Nov 1!
I did a weight lifting group fitness class today, and really pushed myself.
I’m taking a semi-rest day this morning! I have a gnarly blister on my big toe so after draining it for the 4th time, I put a blister bandaid on it and it feels a little better so I will test it out after work today 😉
I’m planning on running 4.5 miles tonight!
I run after work every day. Plan is 10 miles today! Should be a good start to the first day of November.
We have a group running our first 1/2 marathon in 2 weeks (in WI). I sent your list of 10 things that can happen & what to do…we all loved them! Perfect timing. I would love some compression socks for our winter running.
1 hr barre class this afternoon while my daughter is at soccer practice.
I ran 5 treadmill miles this morning! The perfect start to my day 🙂
Walked one mile (having knee trouble) and will go to BodyPump after work.
I did Crossfit this morning
Been slacking for months- no longer running. Today I will attempt to hit 5 miles just while at work by taking walking breaks. Then on top of it tonight I will get a run in, regardless of distance! Yay fun, I need something to get back to it!
I ran 6 miles!
I will walk 2 miles before my Body Pump class tonight!!
Slept in this morning but still managed to squeeze in an eight miler before work !