Podcast: Play in new window | Download
Subscribe: RSS
You want to get faster? Ok. What does that mean?
Does it mean…
You want to finish your go-to 3 mile route in under 30 minutes?
You want to qualify for Boston?
You want to run a sub 2 hour half marathon??
If you want to get faster – you need to be specific about YOUR GOAL. The running goal that’s speaks to YOU – did it pop in your head yet?
The first step is admitting you have a problem, right?
Well, in this case the first step is admitting you have a goal.
Then, name that goal. Be specific.
It’s okay if it’s scary. It’s okay if it’s a HUGE goal!
But you have to be specific with it because the best way you can get there is with a plan and hard work.
Today’s Fast Friday episode is about Step 1 to getting faster:
Set a goal.
Then, you can find a training plan / exercises / a running coach / improve form etc… to help you.
Today all ya have to do is make it official and write down or type out YOUR Run Faster Goal.
It’s okay if it’s scary. It’s okay if it’s a HUGE goal!
unn.edu.ng
Qualify for Boston! I will get there!
Setting goals is so important! I always need something to aim for!
Yep! Do you have a running goal right now?
18 min 5k… that’s Huge for me right now! A couple years ago that wouldn’t have been such a big goal but now it is.
You can do it.
I’d like to be able to run a 7:xx minute mile! I’ve never actually done a mile race but I think I’m going to do one in the fall.
Good luck!! You got this!!
My running goal is to finish my 5k is less time everyday. As long as there’s progress, even just one second, I’m good! 🙂
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Great goal!!
Sub 2 hour half. There I said it.
Boom! Go get it!!!