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Welcome to Pile on the Miles Day 1!!! Are you ready?
Day 1 question: What’s your goal for this month?
Set one.
Um, yeah right now. Life is happening! Set a goal and go for it.
For the next 21 days there will be motivation – accountability – tips from readers and more everyday.
Today’s Run Tip comes from Amanda from @RuntotheFinish…
3 new things this year –> Podcast // Runner Scavenger Hunt // Facebook Group
Instagram Runner Scavenger Hunt!
Each day there will be a photo idea –> snap a pic that works with the prompt –> post to your Instagram –> tag @RunEatRepeat and #TeamRER.
At the end of each 7 day week I’ll choose 3 winners at random – 2 will win Pro Compression socks of your choice and 1 will win a $100 Amazon gift card!
You don’t have to post every photo. But the more days you post – the more chances you have to WIN!
Rules: Open to all. No purchase necessary. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. Run Eat Repeat, Pro Compression, Monica Olivas, Instagram and anyone associated with those parties are not responsible for any damage, injury or loss due to participating in this challenge and contest.
Run Eat Repeat Scavenger Hunt List:
RER Run Scavenger Hunt Day 1: Share your goal for the month OR Screenshot the Hunt List – > Share it to your Instagram – Tag @RunEatRepeat and use #TeamRER
You can get creative with it = Write it down / Use a graphic / Share your goal via interpretive dance / Paint a picture… or share the list.
POTM Day 1: What is your Goal for this month?
Huge thank you to Pro Compression for sponsoring the challenge this year!!
Rest day for day 1!
My goal is to take some time off of running and complete a 4 week- HITT training on Fitness Blender and even keep up with it during a conference!
My goal for November is to run 75 miles injury free and to do strength training 3x/week.
My goal for this month is to run at least once a week.
My goal is 80 miles for the month of November. By the 21st I should be at 65 miles. The beginning of November is the beginning of my “running year,” since my favorite race of the year is in October.
My goal is to complete 10,000 steps per day… no matter what! I’m in marathon recovery mode until Monday and I’m finding it hard to stay moving in my day. I know this will help keep me moving!
My goal is to run smart to stay injury free so that I can run each and every week – I have a habit of jumping back in too soon. I also want to commit to core work 3x/week
My goal is 203.1 miles ran this month. Gotta finish the year strong and keep up this runstreak. Today my pups and I ran 8.25, so we are off to a good start.
My goals are to increase my speed to PR on my next half, practice running hills, and to actually flippin’ foam roll so I don’t have knee issues again.
My goal this month is to stick to my training plan. I’ve got a few races coming up and have struggled with being consistent lately.
Today’s workout was yoga- done!
I want to run over a hundred miles this month WITHOUT getting injured!
My goal for POM is to run three days a week. I am also going to get between 15,000 – 20,000 steps a day on my fitbit.
my goal is 4 runs per week and 1 strength training day per week…..and to remember to stretch and foam roll!!
My goal is to be more flexible. Now if it’s not the way I want it, I just skip it. If I can’t run in the morning, I don’t run. It’s like I missed the bus so forget about it until tomorrow…No More!
I am running CIM on December, so peak training is now 🙂 My goal is to hit 70 miles in a week for the first time ever.
My goal is to be able to run pain free for atleast 2 miles
My goal is to run 50 miles in a week. I am currently running around 35, so I feel I can increase it in the next 3 weeks without getting injured, but still really challenging myself to make the goal happen and most importantly, put the time aside to make sure I achieve it! 🙂
My goal is to get at least 30mins of activity in each day. I sorta slowly quit running over this last year and I want to get back to training for a marathon. I’m going to try to focus on eating better too.
With a friend as an example my goal is to run a minimum or two miles per day. There are a couple days that could be tricky so flexibility is key but the goal remains.
My goal is basic – just move more – whether it be running, walking, or the elliptical. I’ve really slacked the last year and I need to get back to a good fitness routine. And improving my eating habits would probably help too.
My goal is to run a minimum of 3 days per week. I have been slacking and need to get myself back on track 🙂
My goal is to walk or run daily and stay injury free. (The injury free part is the tough one lately)
My goal for the challenge is to run a total of 21 miles by the 21st, and to do some kind of workout every day (yoga, Pilates, weights, running, walking- whatever!). I’m just coming back to running after having a baby, and want to work on my fitness without coming out of the gate too fast and injuring myself.
My goal for November is to increase my weekly mileage. I’ve been stuck around 15 miles per week but I would like to increase that to 20-25 miles/wk.
My goal: 4 running days and 2 strength days a week. Only 1 rest day. Even if I skip a run or a workout, I have to do SOMETHING to replace it. Even if it’s taking more stairs.
My goal is to move each day.
I’m a grad student and also undergoing fertility treatment, and stress management is something I need to focus on. 🙂
My goal, well one of them, is to start running again . I know me so I’m going to start with at least 15 minutes a day on the treadmill until I can run a longer distance without walking. I’m hoping to sign up for the Turkey Trot too so this will be great for me!
I need to focus more on strength training. My goal is to strength train at least 3 time a week!
To continue marathon training injury free!
My goal is to reach 10,000 steps each day- that’s 3,000 more than my regular target has been for the past few months!
After my last 10k this past Saturday, my goal is to continue to move through November. I am also hoping to PR a 5k before the end of the year, after my PR Saturday!
More running without aggravating the arthritis in my knees, so this month will be a bit of a case study. I do a lot of biking but the weather is changing so I can’t bike as much so that means more opportunities to run. Running is my favorite. This year has been an adjustment in mileage and number of runs per week to keep my knees happy.
My goal is to start running again and more, since I’ve been a little bit stuck for a while. Anyway, I wanna set a reachable goal, so it will be to walk/run 30 miles this month!
My goal is to stick to a running 5 day week as I have slacked the last 2 months !!!
My goal is to start walking home from work to increase my miles!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com