My smoothie disaster this morning is the perfect excuse to try and come up with a new smoothie recipe. Luckily, the peeps at Magic Bullet are also looking for new smoothie recipes!!!
They have a contest to find a new healthy smoothie recipe and are giving away a Bullet to go! Check it out:
Magic Bullet wants to know what healthy smoothies you make with your Magic Bullet! If you think that you have the best healthy smoothie recipe, share your recipe with the blogosphere – you might just win a Bullet To Go!
It’s super simple – just leave a comment sharing your healthy recipe. Entries must be submitted by Friday, April 30, 2010 and winners will be chosen and announced the following week – who knows, maybe your recipe will influence a future Magic Bullet Recipes book!
This winner will get a Magic Bullet to Go. This prize totally rocks 🙂
To enter:
1. Create a yummy smoothie recipe
2. Share your recipe in the comments of this post by 4/30/10 Friday at 5pm EST
For info on Magic Bullet you can check out their FB page here
Update: THE CONTEST IS NOW CLOSED. Thanks for playing 🙂
Melissa says
I love, love, love smoothies. My favorite is simple, but amazing:
HONEY ALMOND SMOOTHIE
1 honey oikos yogurt
1 banana
1/2 cup light vanilla soy-milk
ice to your liking (I use about a cup or so)
chopped almonds or almond butter (optional)
This is a great breakfast or afternoon snack. It was hard to pick my favorite, but this one fills me up the most, and requires no cutting or cleaning and fruit (something that I don’t always have the time to do)!
Danielle says
Ah! My fake Magic Bullet just broke!! I love everything in the kitchen sink style smoothies, but my current favorite is:
1 banana
1 frozen kiwi
2 frozen strawberries
a handful of kale (if you have the right kind of blender)
a little of chocolate protein powder
1/4 cup almond milk and 1/4 cup soy milk
1 TB flax
~1 tsp Almond butter (bc i usually eat some off the spoon and end up putting a smaller amount in the actual smoothie…)
But honestly things just get thrown in as I go! I highly suggest buying discount fruit and freezing it. I tend to go through fruit really fast, so this is my new favorite technique! 🙂
Thank you for the wonderful giveaway!
Rebecca says
my variation on the green monster: frozen spinach, frozen banana, almond milk, chia seeds, flax meal, almond butter, coconut and vanilla protein powder SOO YUMMYYY
Rebecca @ How the Cookies Crumble says
After the gym or a long run I like Brown Monsters!
1/2 banana
1/2 c berries (whatever I have)
1 large beet **the beet is the key ingredient!
large handful of spinach
1/2 c milk
1 scoop of Amazing Grass Chocolate
Blend & enjoy!!!
Beets may sound like a weird add but they are really sweet and all mixed up you can hardly taste them!
Ashley says
My favorite smoothie is banana, strawberries, pineapples, scoop of chocolate amazing grass and milk!
Teresa says
My favorite mix is a handful of spinach, a 1/2 cup of frozen banana slices, a 1/2 cup of frozen blueberries and about a cup of ice cold almond milk. Frozen, healthy perfection =)
Emily says
1 cup Ceres fruit medley juice
1 cup sliced strawberries
1 cup mixed papaya, pineapple, banana
1 cup water
1/2 scoop vanilla spirutein
1 scoop green vibrance
Niki says
I would LOOOOVE a magic bullet!!
My fave smoothie includes plain yogurt, ice, frozen banana, mixed berries and pineapples….very tropical!
Sara says
My favorite smoothie has a frozen banana, strawberries (frozen, if possible), a handful of raspberries or blueberries of they’re around, and a little milk or yogurt (depending on how thick you want it). Add a little rum or vodka, and it’s perfect!
Rae says
ohhhh, i use smoothies all the time for recovery!
My fave:
– ice
-vanilla yogurt (usually Stoneyfield
-blueberries (or blubes, as you will :-P)
-handful of spinach
YUM! Simple, but oh so good after a long run or ride. Sometimes I thorw in protein pwder (vanilla) to punch up the protien!
Tamsin says
I just made an awesome (though random) one this morning…
— cup of 2% milk (or milk sub)
— 1 scoop vanilla protein powder
— 1/2 to 1 c of frozen raspberries (I just eyeballed it)
— 2 big handfuls of spinach
— 2 dollops of greek yogurt
— 1 Tsp(ish) of agave syrup
It is sooo velvety smooth and delish!
Teresa says
I have had a Bullet for 5 years and it started acting up just last week. When I take the cup off, the bottom rotator keeps spinning and I have to unplug it. Oh, I hope I win!!
I fix all types of smoothies, but my FAVE combo is:
3/4 C Almond milk
1/2 FROZEN banana
1/2 c. frozen cherries
1 scoop vanilla protein powder
1 sweet n low
1 tbsp Mighty Maple PB
SOOOOOOO GOOD!
Buddy says
I like to make smoothies with a handful of blackberries, 1/2 cup soymilk, 1 scoop of vanilla protein powder, and ice.
Lacey says
i can’t believe i haven’t entered this yet!!!
i have a cheap-o blender and would looooooooove a nice one. i love putting whole nuts in my smoothies instead of PB which i feel like gets lost. so i’ll put in 1/4 c walnuts, spinach, banana, and almond milk. you can add vanilla protein powder if you want, any kind.
another addition i’ll make occasionally is raisins!! they add a lot of sweetness. with my cheap-o blender tho they don’t get blended kinda at all… heh 🙂
mmmmmmmm!!
ashley says
2 c. fresh spinach
1 c. almond milk
1 tbsp flax seed
1 c. frozen blueberries
.5 c. frozen strawberries
Susanne says
Part of a frozen banana, frozen strawberries and/or blueberries, and light soy milk. Just mix & enjoy. Better than ice cream!!
andi says
I love the simple combo of chocolate Amazing Grass, spinach, banana, soy milk, peanut butter, and a bunch of ice. 🙂 fun giveaway!
Jennai says
The only way I can get my kids to eat oatmeal!
Oatmeal Smoothie
1 cup milk
1 packet instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice
Blend on high speed for one minute
HobartsMama {AT} AOL.COM
runeatrepeat says
Love it 🙂 Thanks!
Kristine Michelle says
Apple Carrot Smoothie
2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yoghurt, frozen
1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached.
AllMyCrazyCats @ aol.com
erica says
my favorite combo is almond breeze, honeydew, banana, frozen mango, and vanilla protein powder – so refreshing!
marie says
I love, love, love figgy almond smoothies. Here’s the recipe:
4-6 very ripe, fresh figs (the number used depends on the size of the figs and on how ‘figgy’ you want your smoothy to be)
1/2 cup vanilla or plain yogurt, greek or regular
1/2 scoop vanilla protein powder
water & ice–use as much or as little as you prefer
1/8-1/4 tsp each of xanthan & guar gums for texture
1T almond butter
optional: 1/4-1/2 tsp almond extract (depending on how strong an almond flavor you want)
Blend above ingredients and top w/ sliced almonds. Enojy while making happy noises.
marie says
Forgot to add one ingredient!!! I also put in honey or agave to taste.
It’s a very flexible recipe!
Lauren B says
My favorite smoothie is:
yogurt, vanilla almond milk, any frozen fruit, and a nut butter!
lauren says
I love making smoothies with 1 frozen banana, 1T crunchy peanut butter and 1 cup of light vanilla soymilk. So creamy and delish!
Rachel A says
My favorite smoothie recipe is made of spinach, frozen banana, frozen cherries, chocolate amazing grass, and almond breeze.
Heather says
I love Chocolate carnation instant breakfast, frozen banana, skim milk and soy nut butter! Delicious!
Melinh @ Sweet and Sweat says
The best smoothie recipe everrrrrr
scoop of ice cream
splash of milk
some ice
a banana (frozen)
YUMMMM!
Eunice says
-chocolate protein powder
-chocolate soy milk
-a frozen banana
-and sometimes, peanut butter
It tastes like ice cream! I think I’ll have one now 🙂
Laura E says
Thanks for the opportuntiy! The best smoothie I’ve ever concocted and now I can’t stop making: 1 container of chocolate oikos yogurt, 1/4 cup plain nonfat yogurt, 1 frozen banana, a handful of spinach, and about 2 tablespoons PB2!
marci says
choc. almond soy milk
1 banana
1/2 cup oats
Peanut butter as much as you like
strawberrys fresh or frozen either is fine
lil honey
blend enjoy
some ice cubes as well
I would loev this omgoodness so excited
marci says
Choco. almond soy mil
Martha says
For two servings:
2 bananas
~2 cups frozen strawberries
2 kiwis
6-8 oz. plain or vanilla lowfat yogurt
the juice of 1 small lime
drizzle of honey
It’s my all-time favorite…sweet but with a slight tartness to it, and the texture/thickness is perfect. It’s a great breakfast smoothie! Thanks for the chance to win, Monica!
Desiree says
I love this smoothie.
Bananas
Strawberries
pineapple
almond milk (unsweetened vanilla is awesome)
1 or two scoops nut butter
plain greek yogurt
Johnna says
My favorite smoothie is one I have adapted from a visit to a resort in Jamaica. I went vegan a couple of months ago and no longer eat dairy – so milk & yogurt are OUT. But I now use:
Bananas
Strawberries
rice or almond milk (vanilla is awesome)
a scoop (or two!) of almond or sunflower nut butter
ice cubes
oatmeal
DELISH! tastes like I’m back in Jamaica sipping on a smoothie staring at the ocean! (I wish!)
Maren says
My FAVORITE smoothie is:
1 cup frozen strawberries, blueberries, blackberries
5-8 ice cubes
1 cup skim milk
1 scoop vanilla protein powder
So delicious, so huge, and SO filling!
Laura says
My current fave is-
2 handfuls spinach
half a scoop of BSN lean dessert fresh cinnamon roll protein powder
half cup frozen dark cherries
almond milk
chunk of frozen banana
Yum!
caronae says
I have a super simple, healthy smoothie recipe that is my standby!
ice
frozen mixed berries
spinach
vanilla protein powder
milk, soymilk, or yogurt
splash of water if necessary
spoonful peanut butter
Works every time!
Skinny Sushi says
My absolute favorite smoothie is:
2 cups spinach
1/2 cup plain Greek yogurt
1/2 cup unsweetened vanilla almond milk
1 banana
2-3 tbsp Nutella
So good.
Abby says
I love my smoothies with a handful of spinach, some greek yogurt, Orange juice, frozen banana, ice, and ground flax! yummo!
Rachel says
My fave smoothie is:
1/2 frozen banana
1/2 cup skim milk
5 strawberries
handfull spinach
tbsp peanut butter
Jennifer says
Here’s my favorite: Almond Milk + Spinach + strawberries + banana + a bit of peach yogurt. So good! Sometimes, if I need more protein, I’ll throw in some nut butter.
My husband was just saying how cool the Magic Bullet is! He used one this weekend on a trip with friends to make protein shakes (they’re addicted).
Great giveaway 🙂
ashleigh says
My fave smoothie is 1 scoop chocolate protein, 1 cup brewed coffee (chilled), 1/2 frozen banana, and some almond milk
Amanda says
I tried a really good smoothie for the first time this morning…
Stoneyfield vanilla yougurt
Crushed Ice
A very ripe small banana
Pineapple Chunks
Two handfuls of spinach
It reminded me of being on a tropical island until I step out into this cold Baltimore morning…. and it’s suppose to be like 88 this weekend?! Whaaaat?
Erin says
My favorite smoothie is banana, PB, milk and yogurt. Yum!
Lori H says
My favorite smoothie recipe is:
Banana Choco coffee Dream!
(I made it up)
1 frozen banana chopped
1 Tablespoon hershey’s Special dark cocoa powder
1 Teaspoon instant espresso crystal
2.5 packs of Splenda
cup of ice
1/2 cup fage greek yoghurt. I use fat free
Couple of drops of Stevia Vanilla Drops
Sprinkle of Cinnamon
Whirl and Enjoy!
Bill says
I have honestly, not broken into the smoothie world yet but was totally planning on buying all the ingredients I needed this Friday for my first batch of smoothies. I was planning on buying some Chocolate amazing grass, spinach, milk, chia seeds and throwing some of my frozen bananas in there. Does that count?
Christie says
My fav smoothie contains:
*Chocolate Silk Light
* 1/2 banana
* 10 cherries
* steamed spinach
* a scoop of peanut butter
* ice
* splash of water
BLEND AND SLURP TIL GONE!!! YUM!
~Christie
Ros says
Post workout smoothie: Water (i hate milk of all variety), spinach, flax, 1/2 scoop of protein powder, banana, and some berries. Good stuff.
Lauren @ A Fit Foodie says
I have honestly, not broken into the smoothie world yet but was totally planning on buying all the ingredients I needed this Friday for my first batch of smoothies. I was planning on buying some Chocolate amazing grass, spinach, milk, chia seeds and throwing some of my frozen bananas in there. Does that count?
s says
aah i love smoothies!
my favorite is frozen strawberries, a frozen banana, chocolate protein powder, almond milk.
spinach + berries + almond milk + flax is a runner up.
emily says
raw milkshake
2 frozen very ripe bananas
vanilla extract
many many dates
almond milk
strawberrys
blend and enjoy!
Ashley Brooke says
In the mix: protein powder, few ice cubes, cocoa powder, vanilla almond milk, sprinkle cinnamon and chili powder.
Sort of like a frozen mexican hot chocolate!
Lauren (Health on the Run) says
I never actually measure my smoothie mixes! Basically I love to just through in: a frozen banana, frozen mixed berries, kiwi, any other fruit I might have…then add almond milk, plain greek yogurt, a little flax and a LOT of spinach! So filling and delicious!
Heather @ Side of Sneakers says
Frozen bananas, frozen cherries, spinach, protein powder, and almond milk. No need to measure. Just mix & enjoy 😉
Katie says
.5 cup dessert tofu (i like peach mango, but almond is also delicious!!)
1 banana (frozen a little bit if you have time, but fresh is fine too)
1 cup mixed frozen fruit (peaches… pineapples… wild blueberries… the sky is the limit!)
.5 c yogurt (greek style if you’re looking for a big protein hit, plain or flavored regular yogurt otherwise)
OJ to taste (depends if you like a chunky, eat-with-a-spoon smoothie or a liquidy smoothy)
all measurements are estimates- play around to get the texture you like!
MonicaW says
My favorite smoothie is frozen peaches, pineapple, yogurt, ice and a little apple juice. mmm
Amy says
I’m a big fan of the green smoothies (banana/spinach/almond milk/berries) – but I like to add coconut butter for a tropical feel – and some yummy fats!
JessicaE says
I like milk, strawberries, vanilla protein powder and a banana… a healthy strawberry milk shake, YUM!
Thanks for the giveaway 🙂
sonia @ master of her romaine says
my fave smoothie is: 1 banana, 3 handfuls of spinach, half a cup of chopped frozen mango OR pineapple, and enough cold water to blend!
amanda @ fake ginger says
My favorite is spinach, a banana, almond milk, and a big spoonful of natural peanut butter. Sometimes I add in strawberries so it’s like my favorite Smoothie King smoothie.
Maddy says
Simple, but why fix it if it ain’t broke?:
1/2 cup plain yogurt
1/2 cup milk (I usually use almond milk, but really anything works)
1 frozen banana (frozen in chunks)
1.5-2 cups baby spinach
1 tsp honey
1 tsp chocolate syrup (optional)
I personally add chocolate every time 🙂
Megan says
yummy smoothies!
one of my favs is:
chocolate soymilk ( or any chocolate milk)
peanut butter
banana
plain greek yogurt
so yummy!!! tastes like a chocolate milkshake but is good for you!!!
Nancy says
The ingredients in my fav smoothie are guava juice, banana, frozen mangoes, frozen peaches, protein powder and ice!
Julie says
My favorite smoothie is:
1 ripe banana
1/2 C. frozen cherries
1 C almond milk
2 C. spinach
1 scoop chocolate protein powder
Brie (The Fit Bride) says
True story, I love my Magic Bullet so much I brought it to the office so I could have fresh smoothies at lunch. My fiance is sad because he liked making milkshakes in it at home, so this would be perfect for us!
Allison says
Skim milk
banana
frozen berry mix
scoop of peanut butter.
ali says
1,00000x thanks to angela for the GM!
my smoothies are usually:
2 big handfuls of spinach
3/4 cup soy milk
1/4 cup greek yogurt
1/2 frozen banana
few strawberries or blueberries
spoonful of pb
1/4 cup raw oats
ice
dash of cinnamon
blend up and enjoy!
Amanda (Two Boos Who Eat) says
Fave smoothie!
1 frozen banana (chopped. My lame blender can’t handle it)
1/2 cup strawberries
1 scoop pina colada protein powder
1/4 cup pinapple juice
1/4 cup almond milk. YUM!
Beth says
My smoothies are always pretty basic, but pretty healthy (and tasty!):
– chopped strawberries (I don’t measure…but it’s always a lot!)
– .5 – 1 banana
– .5 – 1 cup plain yogurt
– splash of OJ
– (handful of spinach, if you need some green)
Yum!
sally says
My favorite smoothie is:
Salt, for rimming the glass (optional)
Ice
1 1/2 ounces tequila (blanco, 100 percent agave)
1 ounce freshly squeezed lime juice
1/2 ounce Cointreau (not Triple Sec)
Blend. I thought you’d appreciate my honesty.
I do not endorse taking margaritas ‘to go’ anywhere other than outside. 🙂
runeatrepeat says
I don’t get to pick the winner, but if I did – you’d get the grand prize!
sally says
Ah well I’d I don’t win I’ll
just fix myself one on the rocks.
Karyn says
my favorite smoothie isn’t a smoothie per se because it has ice cream in it BUT
vanilla ice cream
blueberries
strawberries
any other berries your heart desires
milk
ice
Lisa says
1 cup Almond Milk,1 cup frozen fruit (use any-i buy bulk at costco),1 scoop protein powder,2 ice cubes,blend and drink!
Kim says
My current smoothie obsession (and it rotates) is of the chocolate milkshake variety. I combine 1 cup almond milk, 1 frozen banana, 2 Tbsps of organic peanut butter, and 1 scoop of designer whey chocolate protein powder. It’s like dessert, only justifiably part of a balanced diet.
Robin says
1/2 banana, 1 cup almond milk, 2 handfuls spinach, scoop chocolate whey protein. yum!
Becky says
Oh but take the skin off the sweet potato first!
Becky says
This is my favorite smoothie recipe ever. I made it up myself. I call it a smoothiegasm. mmm
1/2 cooked sweet potato
1/2 banana
1/2 cup almond milk (add more as needed to reach desired consistency)
splash of Davinci sugar free vanilla syrup
dash of cinnamon
handful of ice
Olivia @ Blissful Runner says
Sometimes I get adventurous with my smoothies (bell peppers anyone?), but the best ones are the simplest:
1/2 banana
scoop of protien powder
handfull of spinach
splash of almond milk
sprinkle of ground flax seed
dallop of greek yogurt
2 ice cubes
j says
My favorite smoothie is one cup spinach, one banana, 3 oz yogurt, 1/4 cup orange juice, 1/2 cup frozen blueberries, and 7 frozen strawberries.
Sometimes I add mango instead of blueberries. It’s yummy!
Carly says
Smoothies are king in our abode, and they’re sorely missed on the road. I MUST have this!
1 cup nonfat milk
1 tsp nut butter (nuttzo is fantastic in this)
1/2 frozen banana
1 scoop chocolate whey protein (or 1 Tbsp cocoa powder)
1/4 tsp cinnamon
dash of cayenne
handful of ice
Tastes like Mexican hot chocolate, and is so very good.
Stacey says
So excited about this giveaway! My favorite smoothie as of late is pretty simple but SO GOOD:
1 cup vanilla almond milk
1/2 tsp cocoa powder
half frozen banana
a few handfuls spinach
4 ice cubes
The chocolate flavor in the background (and I guess chocolate protein powder would work too?) just makes this. Sometimes I throw in a few pieces of mango, too. Yum!
Sarah W. says
1 cup vanilla yogurt
Handful blackberries
3-4 Strawberries
Ice
Simple and deliciously refreshing.
Christopher says
WHAT?! travel bullet?! i must win.
*1 cup almond milk
*ice
*1 scoop vanilla protein
*1/2 frozen banana
*4 frozen strawberries
HEAVEN in a cup.
XO
Jennifer says
My favorite smoothie is my Blue Banana Smoothie!
1 large banana
1/4 cup frozen blueberries
1/4 cup plain greek yogurt
1/2-1 cup Silk light vanilla soymilk (depends on thickness preference)
1 tbsp chia seeds
Ohhh I kind of want one now…
Heather says
My smoothie of choice at the current time is anything green!
*1/2 cup frozen organic raspberries – frozen is key to the texture!
*1 cup unsweetened almond milk
*2 large handfuls of spinach
*1 tbs vanilla hemp protein
* 1 tsp chia seeds
I love how the chia seeds and frozen fruit make it thick without a thickening agent!
Clare says
One of my favs:
1 c. milk of choice
1/2 frozen banana
4-5 chunks frozen pineapple
hand full (or 2) of fresh raspberries
1 scoop vanilla protein powder
ice (if you want)
So so so yummy!!!
Ian says
I call this my Green Mocha Smoothie
4oz unsweetened vanilla almond milk
4oz decaf coffee, previously brewed from the day before
1 scoop of chocolate amazing grass
1 scoop of chocolate protein powder ( I use a vegan protein with spirulina)
4-5 ice creams
Handful of spinach
1/2 frozen banana
1 tsp of raw cocoa nibs
Blend together till smooth, creamy and thick! It taste like a upscale mocha frappuccino. Plus the cocoa nibs through the straw are my favorite part. So good!
Tay says
Favorite is:
1 cup almond milk
1/2 cup canned pumpkin
1-2 tsp cinnamon or pumpkin pie spice
Squirt of maple syrup
Ice
Top with whipped cream!
OR:
Frozen strawberries
Cheesecake flavored pudding mix
1 cup milk
Tastes like strawberry cheesecake 🙂
janetha says
WHAT?! travel bullet?! i must win.
*1 cup almond milk
*ice
*1 scoop vanilla protein
*1/2 frozen banana
*4 frozen strawberries
HEAVEN in a cup.
XO
Mary says
Mixed Fruit Smoothie
1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeledand diced papaya
1cup freshly squeezed orange juice
3 ice cubes
Directions
Combine all ingredients in blender and blend until smooth.
Fallon says
I call this my Green Mocha Smoothie
4oz unsweetened vanilla almond milk
4oz decaf coffee, previously brewed from the day before
1 scoop of chocolate amazing grass
1 scoop of chocolate protein powder ( I use a vegan protein with spirulina)
4-5 ice creams
Handful of spinach
1/2 frozen banana
1 tsp of raw cocoa nibs
Blend together till smooth, creamy and thick! It taste like a upscale mocha frappuccino. Plus the cocoa nibs through the straw are my favorite part. So good!
Amber K says
I am currently eating a smoothie right out of my magic bullet cup. It gets very worn down from so much use.
The smoothie I am eating right now is very basic, but I like my smoothies non-fussy.
2.5 ounces frozen grapes
3 ounces frozen banana
one 6 oz container of vanilla greek yogurt
Blended to perfection and thick enough to eat with a spoon. =)
Tiffany says
Is it wrong that I’ve had a magic bullet since december but haven’t opened it up yet?
Carla of Sydney says
Unfortunately I am in Australia so I cannot enter this comp 🙁
However, I have a couple of questions please Monica??
(1) Approx. how much do these magic bullets cost in the States? They sell them on TV here but they are rather expensive.
(2) I am heading over to LA, etc in 6 weeks…..can you buy these in the stores over there or just via the web?? If you know of any chains that sell them, please let me know and I will be FOREVER GRATEFUL!
Thanks so much for your help!!!
PS: I have no exciting smoothie recipes because I just copy your ones and the ones from the other blogs I read!! Thankyou for opening my mind up to ingredients I would never have even known about such as chia, MACA, etc!!
Maja says
my mom and i both makes these smoothies daily in the summer! here’s the recipe:
one frozen or fresh banana
1 and 1/2 tablespoon pure cocoa powder
stevia (as much as you prefer for sweetness)
ice
1 cup (give or take, depending on thickness preference) vanilla unsweetened almond milk
1 tablespoon peanut butter
just throw everything in the blender and serve. i like to put it in a bowl and eat it with a spoon!
Melissa S. says
I’ve always wanted a magic bullet!
1/2C each frozen raspberries and blueberries
frozen banana
1/2C Chocolate Almond Breeze
1-1.5T PB
1/2 mashed avocado
handful of spinach
and maybe some pudding mix to give it a more chocolate taste if it’s what I’m in the mood for!
Carolyn says
Here’s my go-to smoothie:
1/2 c. skim milk
1/2 c. plain FF Greek yogurt
1/4 c. oatmeal
1/2 scoop protein powder
1 TB peanut butter
2 c. baby spinach
1/2 frozen banana
ice
Amelia says
my current favorite smoothie:
spinach
1 cup frozen strawberries
1 cup unsweetened vanilla almond breeze
scoop vanilla protein powder
make a “sauce” of peanut butter by combining 1 T Might Maple peanut butter with 1 T almond milk, heating & string until thick
swirl sauce into smoothie, add half of a sliced banana and EnviroKidz Organic Peanut Butter Panda Puffs Cereal… enjoy 🙂
Chelsea says
Super Girl Protein Packed Smoothie
Ingredients
1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries
Directions
1.In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
I love this recipe because I can use different flavored protein poweder and different fruits to switch it up!
Becky @ flybynyght says
Smoothies = Yum!
Here’s my fresh tasting and easy go to smoothie for summertime:
1 frozen banana
5 frozen strawberries
1/2 cup frozen blueberries
1/4 cup greek yogurt
1/3 cup skim milk
yum. yum. yum.
Karissa Chow says
Mmm! I like strawberry banana smoothies.
I put:
1 banana
1/2 cup strawberries
3/4 cup crushed ice
1/4 cup skim milk
Blend! 🙂
Lauren says
What a fun giveaway. Here is my favorite smoothie recipe:
Caribbean Dawn
Frozen Peaches
1 small pear
Almond Milk
Vanilla Yogurt
Pineapple Juice
This is great for breakfast! So refreshing!
katie says
ooo sweet!!
i LOVE
chocolate ultramet powder
PB2
almond milk
frozen naner
GUAR GUM of course!
Evan Thomas says
Fun! My recipe is
1 cup frozen peaches
1/2 cup vanilla greek yogurt
1/4 cup carrot juice.
Blend and enjoy
Nicole P says
Yay Mine is
-2 handfuls organic spinach
-1/2 cup Oikos plain yogurt
-1 Banana
-Cinnamon
-1 TBSP Almond butter
-3/4 cup Organic Skim Milk
-Ice
🙂
Kathryn says
yumm! Mine is
-1-2 handfuls of spinach
-1/2 container greek yogurt
-1/2 cup light soy milk
-1/2-1 banana (depending on hunger)
-1 tsp chia seeds
-1 tsp maca
-1/2 scoop amazing grass (chocolate)
ice + water if needed
Gracie @ Girl Meets Health says
Awesome! Okay, mine is pretty simple, but here’goes 🙂
– 1 cup milk (I like coconut milk)
– 1 banana
– 1/2 cup POM juice
– 1/4 cup blueberries
– 3 ice cubes
Melissa @ For the Love of Health says
great giveaway….I haven’t made a smoothie in so long…good idea.
Lauren @ Eater not a runner says
1 frozen banana
vanilla soy milk
cup frozen peaches
tbsp chia seeds
ice
Yum!!
Shannon says
I’m worried mine is too boring, but I love it!
*2c baby spinach
*1 banana (broken into chunks)
*1/2c. frozen mango
*2 TBSP ground flax seed
*1 c. Almond Milk
*1/2c. Egg whites (the homogenized kind that come in a carton)
– Blend all ingredients, then add 2 handfuls of ice and blend again!
I love that I’ve gotten my husband to love this smoothie. We split one every morning!
Lisa says
Would love this!
My smoothie recipe would be:
1 frozen banana
almond milk
almond or peanut butter
Hershey’s Unsweetened Cocoa powder
Such a treat and all healthy!
Erin (Travel, Eat, Repeat) says
I want one for my new apartment!
Mine is basic but beautiful:
1/2 cup ice
1 cup frozen berries (or fresh, but I’m poor and can only afford frozen)
1/2 cup nonfat vanilla yogurt
1 tbsp flax
1 banana
Yum!
junghwa says
love this giveaway!!!
-1-2c spinach
-handful of ice
– 1/4c almond milk
– strawberries
– half banana
YUMMY and HEALTHY!
Lisa says
I LOVE my magic bullet! It’s the best for smoothies.