When I mentioned that changing how I fuel for a marathon changed EVERYTHING about the race – everyone wanted to know if I got into Lance Armstrong’s stash what I was eating?!
Figuring out what/when to eat and drink while training for a marathon is a very very important part of training. And everyone is different – some people can’t handle certain types of gels/chews/drinks. I don’t know if you know this, but I am a red headed Mexican that eats Sriracha for breakfast, so my stomach is like an iron cauldron = I can pretty much take anything
If you are a little sissy lala that thinks you can’t eat during a run – figure it out (hey, the full marathon is tough so I have to be tough with my advice). You have to stay hydrated and full of shug-ah to run a full marathon without wanting to die.
Okay, that’s a lie.
You’ll probably want to die even if you fuel right, but your blood sugar will be stable enough to talk yourself out of it.
Again, all of this information works for ME a person who:
-
is a very salty sweater / sweats a lot in general
-
got bad cramps in her quads around mile 20-22
-
drinks A LOT of water in general
-
likes margaritas – it’s relevant, trust me.
You should identify what your body’s needs are and fuel accordingly.
Training for a Marathon – How I eat before the race
In the week leading up to a full marathon I eat at least one banana a day. This helps prevent my quad cramp issue.
I love them and don’t care if I turn into one…
I also try to stay hydrated.
Luckily, my friends are super supportive of my hydration needs…
The morning of the race I’ll have oatmeal or PB Bagel/Toast with a banana. Both work for me, doesn’t matter what I go with. Confession: I often put salt on top of the PB bagel/toast too. I need a lot of sodium on race day.
How I eat during a marathon:
I eat 3 Margarita Shot Blocks at Mile 5, Mile 10, Mile 15 and at Mile 20 I have a chocolate gel of some sort <- because it’s delicious and I look forward to the chocolate goodness.
I love the Margarita blocks because they have more sodium than the other flavors. Each package has 6 in them, I eat half a pack every 5 miles. I cut the packs in half so they’re easier to eat during the run. I usually put 2 in my spibelt and one in my sports bra.
Sometimes I skip the first water station unless I’m thirsty but drink at all the other ones. If it’s hot I dump water on my head. If it’s super super hot I dump water on someone else’s head. This way they chase me and I have to keep running even though I want to sneak off the course and eat ice cream.
Normally there is a spectator with oranges or popsicles or horse meat corn dogs and I might grab that if I feel like it. In NOLA they were handing out animal cookies. God Bless it.
But, I am only one peep so I polled a few of my marathon runner friends to chime in with how they fuel during a race.
Coach Steve: Averages a Sub 4 hour marathon.
I’ve been trying a lot of different foods. I try to consume 200 calories per hour. At Surf City Marathon I had two brownies that I ate on the run starting at mile 5 and finishing them by mile 13. At mile 15 I started taking an Island Boost gel every 3 miles. I also was drinking water with electrolytes in it and had cup with Nuun in it at mile 20 for more electrolytes. For Fuel and Hydration I follow the Sole Runners 10-30-45 rule. Drink every 10 minutes, take electrolytes every 30 minutes and eat every 45 minutes.
Skinny Runner: I eat four gels throughout a race and usually at the same points: mile 8.5, 13.5, 18 and 22. (about 15-30 minutes before a race ill eat an energy bar.)
I’ve also eaten candy during marathons which is fun, but if I’m taking the race seriously, I go with gels. They’re habitual and I don’t have to think about how many calories I’m taking in, (“was that handful of gummi bears the same as one gel or half?!”), and they’re easy to suck down and get energy in quickly.
I also drink water from nearly every aid station and switch it up with sports drinks in the later part of the race.
Dave: I fuel 5x with GU and just started eating a snickers marathon bar at the half way point
Margot: My PR is a 3:32. I eat a lot – I would say a gel with caffeine every 5-6 miles and sports drink at almost every water stop.
Breakfast before us usually 300 or 400 calories…Luna bars or something a couple hours before race time.
Hector (doesn’t have a blog because he’s too busy running ultramarathons every weekend!): Average 4:50, I try to eat a bit of bar every 30-45 min. Gels tear up my stomach.
See? We’re all different. So, the real answer to the Question:
“What is the best marathon nutrition plan?” is…
Everyone is different. Make sure to figure it out during marathon training. Experiment with different gels, chews, bars before and during your long runs. Show up on race day already knowing WHEN and WHAT you are going to eat and drink.
And because I am a big fan of Cliff Shot Blocks – the company is sending one RER reader a box of them to fuel their runs!
To Enter: Leave a comment with your favorite race distance. Any distance – even around the block works!
Open to residents of the US. Closes 3/14/2013 at 8am PST
Peyton Logeman says
Training for my first full in Oct! The Marine Corp Marathon in DC. Have completed 2 Halfs. Currently experimenting with different food/drinks and I look forward to trying the Shot Blocks!
Cheryl says
I’m going to try these shot blocks..I’m 60 years old and training to run my first 25k with my daughter! 5/3 river bank run!!!
Janna says
I’m just starting this whole running thing but I have done a few 5ks. I am currently training for a half marathon that is going to take place feb 2 in nola for the rock and roll run. I am trying to learn how to properly train my body now for it with 15 weeks to prep. I can use any advice
Hilary says
I really love 10ks, but I’m hoping to run a half some day and fall in love with that distance!
Jamie says
Training for my first marathon this year! Ive done countless 5ks and a few 1/2 marathons!
Marisol says
Gonna run my first marathon. So excited. Thanks for tips.
Sejin Park says
Thanks for sharing. I started to get nervous about fueling for my first marathon and it’s not even until December!
JT says
10Miles! Anymore and I start to hate it – which will be fun when I start training for my first full this summer!
Good to know about the Margarita blocks having more sodium. I used them for the first time at race on Sunday – now I know why my hands swelled.
Allen Hill Jr says
Love half marathon distance trying work up the courage to try a marathon
Courtney A says
I love half marathons. Just long enough to feel tough but short enough to be technical and still get on with your day
Shelley says
1/2 marathon
Bailey Borman says
I really enjoy the 10k distance. It’s challenging but not too stressful.
sara says
currently, i’ve only done 1 race: a 5K. it was short, but fun. i’m doing a 10K this sunday and i’m sure i will LOVE it!
WRESTLEMANIA 29 LIVE STREAM, says
Hello just wanted to give you a quick heads up and let you know a few of the
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I’ve tried it in two different internet browsers and both show the same outcome.
Lauren F. says
I’d say my favorite is my first half marathon coming up April 20th.
Natalie P. says
10Ks are my favorite!
Short enough that you are running less than an hour for the race and your training runs don’t completely take over your life but still long enough to make you feel like a bad ass.
Emily says
a nine mile loop that takes me through a park and around a lake! so pretty in the nice weather
JCHokie says
I’ve only ran in 5ks so far but I have a 10k next month and hope to run my first Half this Fall! So far, I feel great with 5ks.
Sharon Geller says
My favorite is either the half, or 10k. I am planning on running my first marathon at next year’s LA Marathon, so this year I am working it to get a feel for it!! Expect me to cheer you on like crazy at water stop mile 16!!
Andria @ ProvidenceRunaway says
Hmmm, that’s a tough one. I think I like 10ks best because that’s my usual daily run distance, but 1/2 marathons are a particular challenge. I’m going to go with 10 miles, even though I haven’t actually run a race at that distance yet.
Kate @KateMovingForward says
I like a 10K or 5K or walk. haha! I’m training for my first marathon and this was super-helpful! Thank you! Also, is there any ways to not make carb cravings SO intense post long run?
Kelley says
I am a 5k girl. I will do my first 6k 3-23.
😉
KK says
10K is my fave distance because that’s the furthest race i’ve run without dying. I signed up for the Chicago marathon though, so I better figure this ish out!
Sarah says
I’m a 5k girl!
Erica says
I love the marathon!
Lindsay (goodiesgalore) says
Half marathons because marathons leave me feeling down in the dumps. Worst things ever!
Megan says
I think my favorite is 2 miles.. .I’m training for a 5k now and anything past 2 miles right now is brutal! I’ll get there though 🙂
Natali says
My favorite distance so far is the half I did last year. Signed up for my first marathon this year though and was just looking at articles about how to fuel! Your post could not have come at a better time!
Tamara says
I think my favorite distance is the 10k. I feel like I’m getting a great workout without having to invest as much time training since I enjoy keeping my weekends as free as I can to hang out with my daughter.
Eleanor @ Sequins & Sass says
My current favorite distance is 2 miles, because that’s about as far as my little legs can get me right now! 😉
Lizzie M says
Gosh Darnit I’m too late. Half Marathons 😛
Kerry HK says
Right now half marathon.
momtaxijulie says
10k is the longest I’ve done so far. I like it because it’s still challenging to me. I just bought some different fuels to try but haven’t ran farther than 6 1/2 or so haven’t tried them out yet.
Dustin pendleton says
My favorite run is whatever Nicole forces me to run. Any run with her turns out pretty good. However, being new to running, 3 is my favorite because it’s one time around the trail that I do and it is motivating for me 🙂 I have my first 1/4 marathons next weekend in Tucson , AZ 🙂
Nicole says
I love the half. and in training- 6 is my fav number 🙂
Elizabeth says
Thanks for this post! I am working on my 2nd half and I never know if I should eat. My favorite distance is 15k!
Phebe says
I like 5ks and 10ks, but I want to work my way up to longer distances!
Autumn says
Doing my first half in a few weeks, so hoping that will be my new favorite distance:)
christine says
I love the half marathon, but I’m able to keep the best pace in a 10k. HATE 5ks… I like that longer distances force you into a rhythm.
Chris says
I love half marathons. I just started running a couple years ago and did my first half last year. This summer I’m signed up for 4!! : )
Erin Nicole says
I love halfs…they’re not as tough on the bod as a full but still feel challenging!
Heather says
I loved the 1/2, but got injured, so 5k’s may be my new favorite.
alisha says
i did a marathon a few years back. it was highly enjoyable and exhausting. i love this blog since i really enjoy running. got to get back into it again! this website just gives me motivation. great content. love the pictures.
Shay @ Whine Less, Breathe More says
5K!
Meredith says
I love marathons. But I love half marathons too… I think because they’re less of a time commitment.
Angela @ Happy Fit Mama says
Half marathon is my favorite so far. Training for my first full and trying to figure out the fueling issue.
Beth G. says
10 miles!
nerri @ lapetiterunner says
half marathons are my favorite and I hate gus but I LOVE shot blocks!
Lindsay says
Love halfs!! Although I am training for my first full right now and I’m SO NERVOUS.
Kailin @ Logs and Thoughts says
I enjoy every distance. Each has a challenge of its own. But what I really enjoy are criterium bike races 🙂
Serena says
15k! A good challenge for me and long enough to get into a groove and enjoy the run.
Ashley F says
I’m running my 3rd 1/2 marathon on March 17th. Can’t wait!
Susanne says
5Ks are fun!
Veronica says
10k, so forgiving but still fulfilling!
Anadel says
I’ve done a few 5k races and I’ve really enjoyed them so far!
Rachael J says
Pick me pick me! Hehe, it’s also technically still my birthday where you live 😉 I am running my first half marathon in June. Honestly, although I’ve yet to run that far, 13.1 is already my favorite number and I have a feeling I’m going to be addicted to half marathons like you are. Born on the 13th, favorite number became 13, and now I will be running over 13 miles.
Missy @mileswithmissy says
The half marathon is my favorite distance 🙂 I’m growing to love the 5k’s too!! I can’t wait to try the margarita flavor!!
becci says
half marathon, but a full marathon is a close second
ashley says
My favorite distance is a half marathon! I love the marathon for other reasons, but if I’m racing a half is my fave… I am SO excited to try to margarita flavor of shot blocks! I had no idea those existed, my favorite is the black cherry. Yumm.
Molly says
13.1, baby! They’re fast and fun. I would love to do 13 in 2013, but I’m probably going to end up doing around 5.
Gillian says
Big love for the half marathon! Maybe after a few more full races or if I ever run as fast as SR the marathon will be #1. I fuel with gu and honey stingers chews but margarita clif blocks sound yummy so may have to test ’em out sometime
Mia says
Uhh, does the distance you run to catch the bus when your late count? Cause that can be the most stressful and either satisfying or disappointing race you do. No? Well then 15k i suppose.
Julie says
5k’s are my favorite, fun and stress free!
AngieB says
I’m training for my first 5k…wish me luck
Stacey says
Half-marathon is my favorite. It is a distance when you finish the race you feel like you have really accomplished something, and it is do-able to properly train for even with kids, husband and full-time job.
Katie M says
The half marathon is my favorite distance. I can train for it, and do great, but if even if I don’t train well, I can finish without hurting myself too badly 🙂
Rudeboy says
Half Mary!
Kelly @ Kelly the Culinarian says
Lol, I just finished a blog post about what I ate today, which included a toasted English muffin with peanut butter, chia seeds, a banana and salt. I do this every day, not just race morning, because I find it extra delicious.
Also, the key to the perfect chocolate chip cookie: salt. I add just a pinch of the kosher stuff on top of the cookies. Salty helps your palate recognize sweet.
Cassie F. says
I have only done one marathon which I loved! But i still think I love the half marathon a little bit more, maybe a few more marathons will change my mind. The half is great because it is long, but not THAT long!
Theresa says
Love half-marathons!
Heather says
half are by far my fave!
Kelly O-ski says
I love the emotions that come with finishing a marathon, but a half-marathon is just enough to quench the hunger, if you will, but I’m not dog-tired afterward.
Jennifer says
My favorite is 1/2 marathon but currently training for a full!
kyrunnergirl says
I love to rock 13.1!!
Stacey says
I heart 10k distance but have never raced it…yet.
Karen says
My favorite distance is the half-marathon.
Sarah says
13.1 baby- I feel like a BA… someday I will probably think 26.2. lol
Kathryne says
I love the half marathon but just signed up for my first full! Excited!
Kate says
I’m loving 5ks right now. I’m just getting back into running and hoping to do a 1/2 later this year!:)
Chris A says
I’ve only run one half marathon, with the second one this Saturday (Rock’n’Roll DC representing Team Refuel). I like the half marathon distance, but I really like the 10 miler distance. Not as many of those around, but there are two great ones in DC – the Cherry Blossom 10 miler in the spring and the Army 10 miler in the fall. Both are FANTASTIC races.
Angie Willie says
I love the HALF!! My husband is actually running 2 with me this summer and he loves the shot blocks. The gels make him gag…which is actually really funny so if I ever get him to try one again I will be sure to get it on video for you!!
Elizabeth Gossett says
Favorite distance is half marathon or 10k…gotta be too fast for 5k. Just ran Nola full myself!!
Kelly says
Half-Marathons!
Eunice says
I haven’t been running that long but I really like the 10k! They’re so much fun and the perfect distance!
Eileen says
Right now I think the 5k is my favorite- but it’s the only distance I’ve raced more than once.
Sara says
Love the half-marathon.
Nicki says
13.1! I’ve recently recruited 2 newbies to do a couple with me and I’m hoping they don’t die. Because then they’d blame me.
Akemi says
I like ultras. Anything longer than a marathon and I don’t worry about time; I can just enjoy myself.
Jojo says
My fave distance is the 1/2 marathon. I’ve only ever done a 1/2 and a 10k, and the 1/2 was definitely more enjoyable! I guess I enjoy pacing myself for around 2 hours versus running at a higher intensity for a shorter period. I feel less like dying 😉
I have my 2nd 1/2 marathon coming up in less than a month, and I definitely need to figure out how to fuel mid-race because the last time I didn’t eat anything and got so hungry by the end!
Mackenzie says
I love me some 5ks! But after running a half last Oct I’m hoping tha will grow on me!
Erin says
5ks!
Lorena says
8k cuz that’s the farthest I’ve run so far:)
kathleen says
Half marathons are my favorite… and I’d love to finally figure out what to eat during loooong runs that didn’t make me want to cut out my stomach 🙂
Sarah @ A Runners Heart says
I really liked the 5K distance for a while, but after my 3rd half marathon, I’m starting to really like that distance! It’s an accomplishment and I really just try to enjoy the whole race! Training is not fun, but it’s all worth it in the end! 🙂
Heidi says
My favorite everyday race is the race out my front door while half asleep at the butt crack of dawn every morning….. But for real races, Mary
emily says
full marathons are def my favorite!
Mary Beth says
Right now Im loving the half-mary…but I definitely see a full marathon in my future.
Courtney says
I love half marathons. The perfect distance for me. It’s still a challenge and I can still work out the next day.
Tara Miley says
So far my favorite distance is the half marathon; however, I am currently training for my first full marathon… and I’m starting to freak out!
Tonya says
My favorite distance for a regular run is 6-6.5 miles. My favorite race distance is a half. Long enough to be challenging, but no long enough I feel like it takes a good portion of the day. I’m slow.
Jessica @ From the Kitchen to the Road says
My favorite distance is the half marathon. I’m training for my first full and have wanted to try shot bloks. This would be perfect!
Mindi says
Half-marathons
Lindsey says
I guess mine is a half since it’s challenging, but doable in my case. I really can’t wait to do a marathon though.
Thanks for posting! I love reading about food and running all in one post. Especially since I attempted a marathon a week ago and only made it to mile 23. Maybe I didn’t fuel right?
Also, I LOVE Sriracha. I put that stuff on EVERYTHING!
Suzie says
Halfs baby!
Laurel says
I am a rookie racer, I am in the midst of training for a half and am running my first 5k, this weekend. My favorite distance is anything after 3 miles when my body is warm and I have found my rhythm.
Laura says
I absolutely love the Half Marathon distance. Makes me feel accomplised and I love getting the bling at the finish line.
Rachel C. says
I have 2 favorites, 10 milers and half marathons. Love them both
Sarah says
For actual races, I love the half. But I’m also very partial to the 4-mile loop I train on around my house. Mmm …margarita bloks sound awesome!
Tyna says
The half is my favorite race distance! Love, love, love the half!
Sarah says
I love the unknown that is the marathon! half marathons are always fun too 🙂
keren says
As of right now, my favorite is a 10k. I’d like to try a 15k though! I think that would become my favorite distance.
Shannon says
13.1 🙂
Melissa K. says
My fav so far is a half marathon.. But im running my first full marathon this saturday!! Somehow i dont think it will be as enjoyable as a half tho… 😉
Karen says
13.1 for sure!!! I need to try the Margarita Shot Blocks. I am a total salty sweater.
Heather says
Love the half marathon, but am looking forward to trying my first 10k in June!
Sarah says
I ran my first marathon last November and I loved it! The actual running was fun to a point but I think I enjoy knowing my body can actually carry me that far even more 🙂
Maggie says
I’m usually a half girl, but I really loved the Chicago Marathon last year <3
Emily @ Maple Miles says
I love half marathons! But there’s also something really fun and nostalgic about a 5k for me since it was my first race distance. I did my first marathon last year and wanted to die but I am going to try to make marathons my favorite. 🙂
Kirsten Rentfrow says
I do 10Ks and my husband is currently training for his 2nd half!
Wendie says
10K’s are my new favorite, I just started running last year and worked myself up to 10K’s. 1st 1/2 marathon is in May! Eeekkk
Lauren says
Favorite race distance – 13.1
Favorite “just out to run” distance – 7
Emily says
Half marathons are my favorite. But I’m testing out the crazy water this May in my first full, so things may or may not change.
Blaine says
Marathons are my favorite!
Erin says
I <3 halfs…or halves??
Rachael says
i recently ran my first half marathon, and loved it! I’m planning on running another one in the fall!
Megan says
Favorite as of now… 10k. Signed up for 1st half.. So we’ll see if that changes!
Jeff Starr says
Gotta try the gelblox’s never used them !!!
Kasey says
I’ve only ran 1 full, but it was my favorite so far. we’ll see if that still holds after I run marathon #2 10 days from now!
Katie says
I love 10K’s!
Chelsea @ Chelsea Runs says
I love halfs!
Zoe says
marathon!!
Caroline says
The half marathon! I think it’s great:)
Heather says
Half marathons are my favorite! Perfect blend of speed and distance. I keep registering for fulls though .. hmmm ….
Also I just bought a box of the margarita shot blocks last week, salty sweater party of 1 right here.
Laurel says
Half marathons!
Kate says
I like the marathon best because of the sense of accomplishment training for it and finishing it gives.
Meghan says
Probably a 10k. A 5k is about speed and a half Mary is about pacing as well as a full Mary but a 10k is both combined. Though it was always fun racing to the swings at recess — winner!!
Laura says
I’m having a baby in 5 weeks so right now a 1 mile run would be challenging. But normally my favorite distance is a 10k!
Elizabeth V says
I’m currently training for my first marathon. My favorite race distance is the 10k
Leah says
I love 1 mile right now b/c I can do that. I was doing regular 5ks daily, but my lungs died, and now getting to 1 mile is a victory.
Yay running!
Karen says
I guess I ‘d have to say a half marathon. Although there is nothing like the satisfaction of having survived a full! 🙂
Patty says
10k only because that is the farthest I have raced so far but hopefully this will be the year of the half!
Jen B says
My fav is the half, although I’m running a full on St Patty’s Day.
This post was exactly what I’d been wanting to find. Thank you!
Sharon says
I love half marathons. I ran my first marathon at NOLA. I wish I had seen you there!!
Amy P. says
I love the half. That distance is great for me. I’ve never ran a half at a race, but used to run a half for my long run on the weekends. I’m out of the habit and trying to get back into it.
Janice says
I love half marathons. They are challenging and don’t take up too much time since I am a slow poke. I have attempted to full marathons and I love the bigger challenge. I started fueling with Uncrustables and gels. The uncrustables are an awkward size but I think they work great and are cheaper.
Rachael says
I really like 10 milers. I always use shotblocks on my runs…the margarita flavor is my favorite too.
Danielle J says
half half half! my FAV.
Nicole says
I love half marathons!
Camara says
I think that I will one day like 1/2 marathons, but I haven’t yet worked up to that distance. So right now, 10ks.
Cassie says
5k, but trying to up to 10k soon. Would like to try a half one day but seems so far away right now!
Sandy says
I really like 5K’s, but I loved the 1/2 Marathon I did in October. It was so tough though. I am working towards doing another 1/2 in the summer.
Rebecca says
I heart 10k and half-marathons! Just found your blog and love reading it!
runeatrepeat says
Thanks for reading 🙂
Mendy @ Runs For Chocolate says
Ohhhhhh my Gosh! Thank you for this info!
I LOVE MARATHONS! you know…all TWO of them I’ve done. lol
The Margarita Shot Bloks saved my hiney at the oven-ending of my second marathon. Big fan. I’m too much of squirrel and think I need to hoard them to only use them when I absolutely NEED them. You and Steve have really helped pound the idea in to not let your tank get to low.
Again, thank you so much.
Annie says
Half Marathons!
Michelle says
My fav race distance is … further. There is seriously something wrong with me, I *just* ran a marathon and now I’m training for an ultra because running another 5 miles after a marathon just sounds peachy to me.
Crystal says
Half-Mary…not too short, not too long, juuuuust right.
Andrea M says
i love runs during summertime – is that a distance? lol let’s say 30 minutes in the heat 🙂 love it!
Anna says
10 miles!
Isis says
My favorite distance is the half marathon but I also love 10ks because I can be a lot more speedy with that distance! I’ve never tried shot bloks, but I’d really like to!
Katie M. says
Half Marathons are definitely my fav distance!
Nicole says
Tough choice between a 10K and a Halfsie. I’ll go with the Half! 😀
Chenoa says
I love half marathons!!
Margaret says
I love the full Marathon. Not srue why. Maybe casue its soo hard and the accomplishment feels so great. I could really use the shot blcoks as they have become my fuel of choice during this year’s Boston training. Yum.
Natalie says
I’m training for my 5th Half Marathon with Team Challenge for the Crohn’s and Colitis Foundation of America. There is nothing better than challenging yourself while raising money for a great cause (one that is near and dear to my heart).
Stephanie says
Half marathons and 10-K rock!
Joanne says
I like the marathon distance because nothing beats that feeling when you cross the finish line.
Bridee says
My favorite distance is 13.1
Jackie says
Marathon!
Katie says
I love half marathons.
Kate says
Half marathons are the best! Feel a great sense of accomplishment when finished, but don’t have to make my life crazy with training (like marathons require).
Noelle says
I love half marathons 🙂
Traci L says
The 1/2 Marathon is my favorite distance right now!
The tropical punch shot blocs play a big roll in my training and I am down to my last package!
Nikki B says
Half marathons are my favorite!
Robin says
I love half marathons!
amy p says
I like half-marathons the best probably and then fulls.
Lynn says
Well, I am a newbie runner (training for my first half and a 25k this spring!), but of the distances I’ve raced thus far I really liked a 4-miler. It’s fast and just as soon as you’re starting to think “this hurts”, it’s over!
Kirsten says
I think halfs are becoming my favorite distance!
[email protected] says
My favorite distance is 10 miles but that’s probably because that’s the farthest I’ve gone. I really want to try a half marathon though!
Tiffany says
Totally with ya on the half Mary distances!
Emma Schuering says
Marathon distance is my favorite. I always have the same problem with my quads, too. I’m going to try the bananas all week strategy and see how it works for my next one in a few weeks!
Cortney says
The half is definitely my favorite, but I’m running a 5k this Sunday just so I get the free green beer afterward 🙂
Shot bloks are definitely my favorite fuel…I used to use sport beans but once I tried the bloks, I never went back!
SaraRM says
I’m a Half fan but plan to break in to the full thing this year…
Melissa says
Love my half marathons. I like marathons and I don’t; I like them a lot more before and after they take place than I do around mile 20.
Anna Catherine says
I’ve signed up for half number 2, so I think that’s my favorite!
I’d be interested in trying the blocks. I puked my guts up after the first half and the gels. Did NOT sit well. Bars may be a better way to go for me. And I’ve got to figure out what is best for pre-race.
Lindsay says
I like to run 5 miles because that will take me around 2 pretty lakes where I get to look for baby animals. Nothing beats seeing baby animals on a run. Or ever.
Jaclyn says
I’m running my first half marathon this weekend, so I don’t know if it is my favorite yet. However, I am loving the 8 mile distance. It is just far enough, but not too far. By the way, I love Shot Bloks! They are my fuel of choice.
Elizabeth says
5K is really my body’s ideal distance, but I like to challenge myself with a 10K at least once a year.
Gabrielle says
I love the lucky number 7 miles 😀 I’ll be running my first half-marathon to raise money for Operation Smile, so I’m working on increasing mileage!
Gina says
I think the half is going to be my favorite race distance, but after running my first full 10/12, I know that won’t be the only time I do it:-)
Aisha says
Half Mary is favorite!!!
Aisha says
*my
Jamie H says
I’m a half fanatic, for sure. But I’m ready to give the full Mary another shot to love her.
Shannon B. says
I’ve done a lot of 5k races, but signed up for my first 1/2. EXCITED!
Becky says
10ks are where it’s at 🙂
Emily says
My favorite running distance is 10 miles. My favorite race distance is a half mary.
Ali says
I love 15ks, long enough to feel good, but short enough to run fast!
Sarah D. says
Never commented here before but I love your blog. I have never tried the shot blocks, so I would LOVE to be able to try them out! I love half marathons- not too time consuming to train for and fun to run. Thanks!
Joelle says
I love me a half marathon. Large enough that the race festivities are awesome, but not so long that I have to train for months.
Meghan says
Half mary!
AnneB says
Half marathons rock!!! 🙂 I want to try these! Im not great about fueling and these might help.
Michelle says
I love half marathons. Just enough of a challenge without a ton of time dedication.
Sharsti@theblondehairblueeyedrunner says
I love the half marathon distance. These are great tips, I like eating a bagel before too. I need to do better during the race though:)
Dee says
10k is my favorite distance!
Kary says
Fav distance has to be the Half Mary. I used to be partial to the sport jelly beans, but have recently started liking the blocks because they’re just like gummy candy. Yum!
Stephanie says
My favorite distance is the marathon.
Tina@GottaRunNow says
I recently ran a half marathon and had Gatorade @Mi.3 & 6 and Citrus Clifbar gel @Mi.8. My favorite race distance is the marathon – I’m running one in May!
Liz says
The half!!! Running Chicago full, first ever and can’t wait!
Laura says
10 miles…not too long-not too short. Just right!! And I LOVE the chocolate cherry blocs….I tried the margarita ones and couldn’t get it down : / But the choc cherry….I could eat them as a snack!
Rebekah Patin says
I love 5K’s but am training for my first half marathon right now. I anticipate it being the best experience ever!!!
Lindsey B says
I love any middle-distance race — especially 15K’s, 10 Milers, and half marathons! But, super pumped to be running Chicago Marathon in October. LOVE Shot Blocks btw. They are my all-time fave race fuel!
Quix says
I don’t know – I just love racing. 🙂 I do especially love the 10 mile distance, and I get to do a 10 miler in about a month! Score! Also LOVE LOVE LOVE shot blocks, gels usually uck up my stomach but the blocks don’t. My faves are blue and strawberry. 🙂
Brianne says
I love the half marathon distance!
Shelly says
I am all about the half marathon!
Bridget says
My sweet spot is around the 10 mile mark
hensley says
half marathon for sure!
Carolyn says
10Ks are the best!
Monica says
I usually only run 5K races, but I am training now for my first half marathon. I am really beginning to love my longer runs.
What are the best tasting gel flavors out there?
Katherine says
I love running 6.0 miles!
Ali says
I love 10 mile races! They leave you wanting more and feeling like you could easily run another 10… but you don’t becuase you don’t have to 🙂
Brooke says
I love half marathons! But 10Ks and 5Ks are so fun too 🙂 Thinking about a full for the fall…
PattiR says
I just started running 1/2 marathons last year and LOVE that distance. I adore my long runs on the weekend and a 1/2 gives me a great excuse to take the time for myself and let my husband wrangle the kids for a bit.
Amanda says
I love the 10K distance, but I am training for a half…which may soon steal my heart!
Stacie says
The half marathon is my fav! Thanks for this post!! Seriously, you have no idea how much this will help me.
Thanks to you and Clif for the giveaway 🙂
Sidney says
Half marathon! Long enough to feel like you accomplished something, but not so long that you have to resist the urge to lay down and die 😀
Katie B says
My favorite distance in the marathon, because slow and long is easier than short and fast.
Sidney says
Half marathon! Long enough to feel like you accomplished something, not so long that you have to resist the urge to lay down and die 🙂
Beth says
I love the half marathon. Just long enough to be a challenge, but you don’t destroy you bod like the full.
PS I love the margarita shot bloks….yum salt!
Amy @ Run with Perseverance says
I’ve fallen in love with half marathons! I have 2 (possibly 3) on my radar for the rest of the year after running one in February!
Ashlee says
Half marys!!
Laura C. says
Half marathons are probably my favorite distance. I’m injured now (had IT band release surgery in January) but when I was running all the time 5k’s were getting way too easy, 10ks were good but there weren’t alot around me. Half marys were good because they were challenging enough to keep it interesting without making me feel like death.
Lauren says
I love the half marathon distance.
Missy says
Favorite would be a 10k, long enough to get out and run but not too long 🙂
Ashley says
I haven’t run a whole lot of races-mainly 5Ks and 5 milers. I have a half marathon coming up in May though, so maybe I will get hooked on 13.1!
Shawntel says
I like 10ks!!
amy says
I am running my first 13.1 in a few weeks. So far my favorite is a 10K. Its fun but I am not totally toast after.
Teresa M. says
I’ve only ever raced 5k’s. Now that I’ve increased my mileage, I know that they will not be my favorite distance. I’m thinking I will like the half-marathon distance.
Krista says
Half marathons!
Aimee says
13.1 <3 !!!
Alyssa says
When I am running I like 5ks and 10ks but I much prefer sprint triathlons. Quick races that require smart nutrition intake.
Blake says
Training for my first full – so right now loving all distances!
Candice says
I am a newbie so 5K’s right now. I hope to get to the point where I run halfs a few times a year! 🙂
Elise says
I used to think it was the half marathon, but recently I’ve been gravitating towards the 10k. In less than an hour, you’re done, sweaty and you’ve earned delicious brunch. A definite win in my book.
Anne says
Right now I love a good 10k but I think once I do more halves, that will become my favorite! I’m also a crazy salty sweater and just tried the margarita flavor, thanks to you! What a big difference!
Alyssa says
LOVE the wine in the woods pic! My favorite is the marathon!
Caroline says
So far I’ve only tackled the half marathon distance (a few times I might add) and I love it!! But I’m itching to move up in the world to the full marathon in the near future 🙂
Emily says
My favorite race distance is a 10K, but I’m going to run my first marathon (Chicago!) this fall!
Sarah VB says
Right now, my favorite distance is 5K. I did my first half–the Disney Princess Half–last month, and…no thank you. Of course, I’m a new runner, and the only other race I’d done prior to that was a 5K, so it could have been a case of trying to run (har har) before I really knew how to walk.
I think I’ll stick with 5Ks for the time being and up it in the future once I get more miles under my belt.
Rachel @ Eat, Learn, Discover! says
I’m new-ish to running, so the only races I’ve done so far were a 5k, 6k cross country, and 8k. But I’m running my first half in a month and couldn’t be more excited. I have a feeling it will become my favorite race distance!
Claire says
Well I’ve got my first half in May, so I cant say if 13.1 is a favorite ( I have a feeling it will be!), but right now a good 11 miler is pretty tasty. I just tried Shot Bloks a few weeks ago and really like ’em – black cherry is my fav., but am open to any/all flavors 🙂
Susan says
^^^^ This girl LOVES the half marathon distance.
Good luck in L.A. I’ll be running a half in Chicago. I’m pretty sure your weather is going to be better!
Elizabeth @ livingrunningcooking.com says
I love a good 10K!
I would love to try Cliff Shot blocks… Gu’s have been making my stomach upset lately…
Debbie says
My favorite distance is the 10-miler. Love Shot Bloks. I usually eat Strawberry but because of my calf cramps at Surf City, it was suggested that I try Margarita. I’m a salty sweater, too!
Danielle says
i love the half marathon!
karin says
I love half marathons!!! I especially love that the training isn’t as time consuming as a marathon.
Libby says
Half Marathons
Carol says
My favorite distance is the half marathon. I ran a 5K this weekend and it was much harder! 🙂
Amy D says
I am Training to run my first half marathon and i am not sure if that is my favorite distance but I love the 5-6 mile range 🙂
Sherry says
My favorite distance is half marathon!!! and I LOVE Shot Bloks!
Serenity says
My favorite and ONLY distance is 5k. Hopefully I can get to 10k before the summer is gone.
Bethany B. says
I love running half marathons. The training schedule works really well for me, and it’s a distance I can “comfortably” cover without feeling like death afterwards. 🙂
Katy says
I’m going to say the half since I just PR’ed, but if it wasn’t for that it would be 50K.
Nancy says
I like a 5k run. I’m just starting out and for now it works.
Emily says
My favorite is a 5K, but only because that is really all I have ever done. I want to start training for a half though and work my way up to be as cool as you and SR! You guys seem like you have so much fun running around the country! 🙂
Steph @ happy healthy stephie says
so far, my favorite is 13.1!
Chris Day says
Love the 13.1. Enjoy the 26.2. Have done a 70.3 and am training for 140.6!
I use power bar gels but would live to try some shot bloks!
Courtney says
I’ve only ran 5ks, but I am currently training for longer distances!
Leah says
26.2 – can’t wait to start training next month!
Frances says
My favorite is the 10k, but I am demented and sign up for halfs. I can only eat shot bloks, gu’s do not agree with me when I am trying to run fast!
elizabeth says
I don’t have a fav distance, but just like to be out running, preferably on trails with my dogs. This morning I ran 10 miles on the pavement and it was okay, saw a fox, but no moose today. Love Clif strawberry shot bloks, but haven’t tried many others.
Theresa says
Love this post! I’ve run both full and half marathons but i’d say half is my favorite so far. Maybe slowly switching over to the dark side of the full marathons 😉
Maren says
Great post! My favorite distance is the half marathon. I have no desire to ever run a full! Maybe I’ll get the itch someday 😉
Lauren says
Hey Monica, I just love your blog. You got me into the Clif Maragarita shockbloks when you recommended last and I’ve used them for my last 2 marathons. I swear the extra sodium made a difference in my performance and recovery time! My favorite distance is the marathon because every finish line feels like a major accomplishment 🙂
Jill C. says
My favorite is the full marathon. I’ve never run one. In fact, I’ve only run 5Ks. I’m signed up for a 10K in April, and a 1/2 in June. My dream is to run a full, so my favorite hasto be my dream 🙂
Janice says
My fave: half marathon. Via Las Vegas! Last year’s Rock ‘n Roll Strip At Night was my first. My husband already signed us up for next year … crazy!
Erica says
13.1!
Kaelin says
I’m new to racing, so 5ks are my jam right now. I’d like to do a half one day!!
Pamela Carrico says
I love half marthons when I’m trying to break my pr, otherwise any distance as long as it feels good & I can just relax and be in my own zen.
Bethanny says
I love 5Ks but am training for my first 10K!
Carolyn B. says
I’m on the half marathon wagon 🙂
elizabeth reisner says
The longest run I have done so far is the Hot Chocolate 15K, and I’d have to say that THAT is my favorite so far.
Holly Garcia says
Half marathons are my favorite!
Katelin says
I love half marathons! I want to eventually try a full but still working up the courage 🙂
Nicole says
10K is my favorite distance–it’s long enough to get going and go fast while working up a sweat/making it worth showing up for a race!
Kim Amburn says
Half Marathons!
Shannon in Tustin says
After running my first 26.2 at Surf City, I feel deeply, madly in love with the HALF marathon! I will likely do another 26.2 someday, but as a busy mom of two kids, I just don’t have the training time for that.
Good news: After training for 26.2, ramping up again for the OC half in May feels like a piece of cake. 😀
Kimberly says
I’m all about the 13.1 and I love the shot bloks!
marie says
I’m a lightweight 5k kinda’ gal!
Collette Whitley says
I long half marathons, but have dreams of doing a full in the next year or two.
Patty says
13.1 is my favorite! long enough but not too long!
Ashley Castle says
I like 10K’s!
MaryBeth says
This post could not have come at a more perfect time! I’m training for my 1st full so I’ve been spending every Saturday long run experimenting with different products and different timing for my fuel. Figuring out what works and what doesnt before the end of May!
My favorite distance is the half (but who knows? Maybe I’ll fall in love with the full?). 🙂
Victoria F says
My favorite distance is the half marathon!
Jaime says
Faves are 5k.
Emily N says
I prefer half marathons right now. I am generally just “trained” for them now because I run 10-12 miles most weekends, so I can just run them for fun. But even if a PR attempt, training for them does not seem to take over my whole life!
Felicia says
also- i just started cracking up about you wanted to stop for ice cream.
AnnaGrace Strange says
half marathons are my absolute favorite. 🙂
Sami says
I’m a fan of 5ks. I’m very bad at pacing myself. Haha.
Those margarita flavored ones sound delicious.
Felicia says
I have been wanting to try these for so long!! just signed up for a 10 mile race and 2 half marathons!
Hadas says
I did 1 half and 1 full, training now for my second half. I prefer the 1/2, easier to train for.
Amanda F. says
10K is my favorite.
Lindsay says
My favorite distance is the half, though I am contemplating training for my first full this fall.
adina says
I just ran a 10 mile race and that was a great distance for me but I can’t stop there because I have a half marathon in a couple week~s!
Kimberly says
Right now I am training for my first marathon but I would have to say that 13.1 is my favorite because it is much easier to train for a half with two little ones to keep track of!
Michelle says
I’m beginning to really enjoy half marathons. When you know how to fuel and how hard to push yourself, running in general becomes a breeze!
Alicia Wynn says
My favorite is the Half! I even got 13.1 tattooed on my foot last year as my very first tattoo (second tat still pending!).
Kristen says
The 1/2 is my favorite!! I’m scared to train for a full–but maybe someday!
Yvonne says
Training for my first marathon and I have a feeling it’s going to become my favorite!
Kim Perry says
This post was so helpful! I’m thinking about running my 1st marathon this fall! My favorite race distance would have to be 10 miles. Anything shorter doesn’t seem worth the entry fee 😉
Caroleen says
Oh yummy! Halfs are the best!
Cari says
This is some great advice! I’ve done some half marathons, which I love, and I’ve been considering going for a full sometime in the near future, so this is really helpful 🙂 It would be great to win some fuel!
Sarah says
I like the 10k! It takes me at least 3 miles to warm up and I’ve never tried for anything longer than a 12k. I’m like goldilocks, 10k is juuuuust right.
leahk says
half marathons are totally my fav. 5/10ks i have to push too hard and marathons take a lot of training! I like my 9 min miles for a sub 2 hour half 🙂
Amy says
I LOVE the margarita shot bloks!! I also love the half marathon! I am hoping to try my first full in the next year:)
Gabby @ Gabby Rose Runs says
Half Marathon!
Meg says
Favorite distance = 20 milers! I love them in training runs. and that’s usually when I’m sick of marathoning.
Amber says
Well the only distance I’ve run so far was a race that was supposed a 5k, but it turned out to be 4.5 ha, but I liked that distance. Want to work up to doing more, I’m a fairly new runner. 🙂
Erin says
for racing, my fav distance is the half but my new fav non-racing distance is 7 miles cause it take me about one hour and still feel like i got a good workout
Sara B. says
I run a fair number of half-marathons, but I LOVE the 15K distance! Wish they were easier to find….
Jenette says
10k all the way!
Megan says
Half marathons have become my addiction – far enough for a great challenge, but not so far that I want to die.
and I freaking LOVE Shot Bloks. Discovered them in the fall and they’re my new fave.
Taylor says
Haha I love this post – perfect advice from a runner!
I’ve done everything up to a full, but my true love is half-marathons! Not as much fueling preparation required, but still necessary for success!
Paige says
The furthest I’ve run is a 10K….but I’m hoping to start liking half marathons!
ginger says
My favorite distance is the 5K!
Beckie says
I’m in love with the 1/2 right now, but gearing up to train for my first full! Can’t wait!
Korman says
13.1 – running my 2nd in one month!
Kaitlin says
I love half marathons! Anything less and I *ALMOST* feel guilty downing an entire large pizza after 🙂
Kelly says
10 milers are my favorite distance!
Jen @ Such a Funny Fat says
These are great ideas – for my first half I only drank water (no fuel) because I hadn’t trained with anything because I was afraid it’d bother my stomach. Unfortunately by mile 10 I was regretting it…
I think my favorite distance would be 10K or half marathon. Not entirely sure.
Karin says
So far I’ve only run 5k’s so that will have to be my favorite for now. I am training for my first 10k next month and then my first 1/2 on October! I’m not sure about the 1/2 yet, I think I will enjoy the 10k distance the most.
Lynn says
So far, my favorite is the half marathon. Though we’ll see if that changes once I run my first full in June!
Caitlin says
I actually really like running around my parent’s neighborhood and luckily it’s an easy measure. It’s 1 mile. There are slow long hills and no cars…it’s kinda nice. I say this because I haven’t run any races, but my first one is this weekend (3mi!) and I’m working my way up to a half marathon by the beginning of next year! Woo! 🙂
GraceG says
Mentally I love half marathons but they always hurt! I wish there were more 10 mile race events.
Steph @ Smiles through Miles says
Half Marathons!
Sarah says
I love half marathons ! A great distance to work hard but not so bad that I can’t walk for 3 days 🙂
Gretchen says
So far I am enjoying the 5k distance. Fun stuff.
Sara says
I don’t have a favorite race distance…. YET. That’s why I need the shot blocks. 😉
Stella @ See Stella Run says
I’m loving the half marathon now. Training for the full begins next month. Love Shot Bloks too…orange is my favorite (which is strange b/c I dislike citrus??)
TrinaH says
My favorite is the half.
Adrienna says
I’ve been doing this running thing regularly for about 2.5 years. In that time, I’ve done six half-marathons and have two scheduled for this fall — I think it’s my favorite! It’s long enough that I can’t wing it and be happy with myself, yet training doesn’t completely take over my life… says the girl whose free time revolves around working out.
kandi says
I love all races equally. Kind of a lie since I swore at all my friends during my marathon. Somehow, they are still my friends.
Stacey says
My favorite race distance is definitely the 15k. Long enough to require some training but short enough I can suck it up on an off day!
Madeline says
I’ve done several 10 mile races in the past year and really love the distance! Although, there is something magical about the marathon…
Michelle Martin says
Coach Steve, Really like the 10-30-45 rule!
Rachel says
I love 5 milers! Perfect distance for me 🙂
Michelle Martin says
Coach Steve, Really like the 1-30-45 rule!
Erica says
My favorite distance is the half marathon. I’m trying to switch it up this year and do some shorter distances and fun runs (like a Color Run and a mud run). Hoping to get a half mary PR this fall! Then maybe I’ll be ready for another full next spring. (My first full was a disaster – I don’t think I fueled properly.)
Bethany says
My favorite distance is the Half. You need to train, but it doesn’t take over your life like marathon training.
Nicole @ Curly Mommy says
Gotta go with everyone else and say the half mary is da best. It’s not the time suck that fulls are, but you can still eat cheesecake after and feel that it’s well deserved 🙂
Tracy Mahaffey says
Right now I am liking 1/2s. I did my first 2 in January & February and my 3rd will be in a week and a half. I will be doing my first full in October! Never tried shot bloks…but would love to try margarita flavored. Tequila anyone??
Jessy says
10 Miles is my sweet spot – long enough to make it worth getting up but not so long that I hate running for several weeks after I finish the race. So happy this is becoming a more popular race distance!
Meagan @ Managing Meagan says
Half marathons, FTW.
Denise P. says
My favorite distance is the half mary. Although I have run about 3 dozen 5ks in my life, once I found half’s I never looked back.
That’s cool that Coach Steve knows the awesomeness that is Island Boost. Love that stuff!
Jena says
I’mstill relatively new to running, but I’ve recently started upping my weekly mileage, so my current fave is 5 miles!
Marcia says
Thirteen Point Freaking One!
Kimberly @ Healthy Strides says
13.1 FTW. Training can be intense without being a time suck. I really appreciate you going into what changed. I ran my first full last year, and I trained through one of the hottest Indiana summers on record. My stomach was a wreck, and I had to switch from gels to Swedish fish, as well as cut out dairy. I’m looking toward two half marathons this spring, and I’m using the Clif shot blocks. It’s like my love of Swedish fish and need for gels got married and had tasty babies.
Krystina says
I like 10 milers and half marathons. I love all races in general because of the energy, but don’t really like training…haha by the end, I’m always so burnt out!
Nicole says
Half marathons. And like you, I am a very salty sweater. HA! The Margarita shot blocks are the best!
The Kidless Kronicles
Coffeepuff says
Love your website! I’m training for a 10k, now, so 5ks are my favorite distance so far. Hope to do a half marathon later this year (maybe!)
Jordan says
Half marathons are my fave!
Genki Kitty says
1/2 marathon is my favorite distance at moment – mainly because it kicks my butt right now after the cold winter months but love it nonetheless.
Nancy says
Half-marathon definately! Thanks for the tips, I still don’t know how to fuel properly and know that it is trial and error.
zoe kimberly says
This is a great post. Favorite race distance: marathon. Favorite “pre-work” morning ritual run: 6 easy miles with good music (and a margarita shot block)
Anna Akin says
Favorite by myself distance, 6miles. Favorite race distance, half marathon!!
kdiddy says
My favorite distance that I’ve run is 10k. I’m attempting my first half-marathon this spring!
Erin W says
I love 5ks and would love to try a half one day 🙂
Gila says
Half marathons!
Audrey says
Love the half! Great post, good info!
Alyssa says
GAH I love salt way too much. Need to try the margarita blocks! My favorite race distance is the 10 miler- just long enough that you don’t have to sprint the whole thing but missing that last killer 5K from a half marathon 🙂
Annie says
Great advice! My favorite distance is definitely the half marathon. It’s long enough to feel like a great accomplishment, but the training is more manageable. Plus my lucky # is 13 🙂
Ali says
1/2 marathon’s are so far my favorite! Although I just finished my first marathon and plan to do more:)
Laura says
Ran my first half marathon this weekend and LOVED, LOVED, LOVED it. It is definitely my new fav.
Beth @ Miles and Trials says
The marathon is the distance I love the most.
Becky says
I would have to say the half is my favorite!
Jenny says
I’m a pretty new runner, and am still in 5k territory (so much so that my favorite distance is probably really 2.5 miles), but am working toward a 10k next month and hope to be at a 1/2 marathon for the Fall round of races.
Katie T says
Running my first half this Saturday! Wish me luck!
runeatrepeat says
Good luck!
Ashley S. says
13.1 or the 5k in a sprint tri – so tough..
Holly B says
The half marathon is doable but long enough to be a challenge for me!
Jina says
I love half marathons!
Leah says
Half-marathon is by far my favorite! Thanks for the details!
Jitka says
The marathon:)
Tasha says
I love halfs! But I’m finally going for my first full this May, so these Shot Blocks would be perfect to try as I’m training!
Tina says
My favorite is a 10K!!
Suzanne says
My favorite race distance is the half marathon. Training isn’t so taxing and it’s a lot of fun. I have done most of my halfs without fuel, but I think I am going to change that moving forward. I really love the orange flavor Clif shot blocks!
Amanda says
I really love a 10 mile race! Enough to feel like a challenge, but not so much that I want to die!
Nicole J says
My favorite race distance is 10 miles. When I get tired I needd little goals to push me through and the math on a 10 miler is just so easy! 3 miles down? 30% done, 70% to go.
erica says
My favorite race is the half marathon for sure!
Rachel says
My favorite race distance is probably a 5k because I am not great at pushing myself so a 5k is perfect for me, it is easy and fast! What I enjoy training for is half marathons. I can relate with you when it comes to starting out the race too fast and then losing steam and thinking I might die and telling myself that this is the last race I ever run. Ha, I always seem to forget the pain and sign up for another one.
Becky- www.thedirtroadrunner.blogspot.com says
I’m loving half marathons!! Maybe one day I’ll be crazy enough to tackle a full!
Rae says
My favorite distance is the 5K! I’m 5K Rae! 😉 I’ve done one half almost two years ago, but I’m doing my 2nd this year. Can’t wait to tackle that distance again!
Caroline says
I love the half marathon – long enough to get in the groove, short enough to push yourself!
Anna says
Training for my first half right now!
Julia says
I love 5K’s, but really that’s the only race distance I’ve ever ran. I’m currently training for my first half marathon (in May) and I’ve been researching a lot about what to eat for fuel before/during the race. This has been super helpful! 🙂
Becky says
Uh, due to school a 5k is pretty much all I have in me:)
Danielle says
I love running half marathons. I have been training for the for the full and hope to tackle that very soon.
Emily says
I love a 10k. I try to do that distance every weekend. I love planning new routes in my neighborhood!
ali says
LOVE the half…. and margaritas!
Janee says
I love the half. Training is minimal and not painful. I’m just now training for my first full and it’s tough.
Amy says
I love a 10k…not too short, not too long.
Amanda Chalifour says
I like the half marathon distance the best!
carolyn says
currently the half marathon, but I am considering a full in the fall…
Jennifer says
I am a newbi so right now 5k’s but I hope to grow up and run a half!
Ilene says
10 milers! For some reason just hitting that double digit makes me feel accomplished!
Melissa says
My favorite race distance is the half marathon!
abby r says
of the races that i have officially completed (5k, 10k, half), i think a 10k is my sweet spot. i hope to pr at one with my sister (it is called the chocolate run and is followed by a chocolate festival…gotta love small towns!)
Samantha says
I love a half marathon, though, not enough to do 13 in one year…
Genelle says
As of right now my favorite distance is from my garage to the fridge, to the couch, then to bed. I tend to run this around 4:30 each day and man I wake up refreshed. 🙂
On a more serious note, I’m training for my very first half so I really appreciate these tips on what to eat!
Rachel @ RachelRuns29.11 says
The half! And “women only” races because the portapotties don’t smell like dying.
Sarah B. says
My favorite distance is probably around 8 miles…long enough that I feel like I got a decent run in, but short enough that I can get it done fairy quickly and get on with my day.
Sabrina says
My fave distance is Half Marathon! Love it!!
Tara says
The longest I have run to date is 8 miles, but I love the 10K’s! I hope to see say that 13.1 is my favorite, soon after my first half this Spring!
These would be great; so far I have only tried swedish fish on my run; and want to try gels/guu’s and not really sure where to start!
Lea says
I’m a novice runner..10-12 min/mi. Jog a mile then jog/walk another mile or so. Even this can be a challenge.
I love reading your blog for the great info and your sense of humor! 🙂
Brittney says
Half Mary’s are my fave! I run about 1 marathon a year to say I can, but the half is by far my favorite distance to race!
Patty Fischer says
I really love the distance in a half marathon, but I LOVE racing in 5ks! I’m pretty competitive, so the 5k works much better for me to beat my own PR’s and place in my age/gender group!
Lori Huber says
13.1 I too am doing 13 Half marathons in 2013!
Nicole says
Favorite to run: Half Marathon.
Favorite to finish: Marathon. I ran/walked/crawled it without eating anything, though the discarded gu/gel/banana peels were definitely a safety hazard.
Marisa says
4 miles is my favorite distance to run
wendy says
i just started running reguarly, and i’m at the point where running 6 miles a day feels oh so good! 🙂
Rachel Nyce says
I love the 13.1 distance!
Nikki says
my favorite is a half marathon!
Kimberly says
I Love Half Ironman-distance triathlons! I take in gels during the bike portion, and usually by the run I’m so ready to CHEW something. That’s when I turn to cliff blocks!
Jen says
What a great post! I feel like a lot of newbies (myself included at one point) are so afraid of eating while running. This is a great reminder that it is necessary especially if you want to do your best! I really enjoy the half distance myself but I would like to take on a full one day!
Theresa says
I love a good Pikermi (13.1)!
I’m completely in support of calling “half marathons” Pikermies, the name of the city in Greece at the half way point of the historical marathon run by Pheidippides.
Kelsey Y. says
This was so interesting to read! So far, my only race distance has been a 5K. But that will all change in June when I run my first half!
Rebeccah says
Right now a 5k because that’s all I’ve run but I think I’d like a 10K a lot too!
erika says
Thanks for the great info. Love the half marathon!
Have an awesome race this weekend.
Kim says
I’m a big fan of 10 milers. They require dedicated training throughout the week without having to spend hours each week running long runs. I may be a little impartial since I’ve run 4 10 milers and only a half marathon. But we will see this year how full marathon training goes
Stephanie says
I think a half marathon is the perfect distance. Long enough to be a killer workout, but not so long that I contemplate throwing myself off a bridge during the race (usually)
Amanda says
Thanks for this great post! It’s really helpful. I ran a half marathon last year, and since I’ve signed up for 2 more! Really digging that distance, and have preferred Clif Blocks as my favorite fuel of choice 🙂
Tracy says
Love halfs!
Diana says
I love 5ks, because so far, that’s as far as I’ve gone!
Jill says
love a good 10k!
Heather @ Run Eat Play says
I have to be honest 5ks are my fav. I am not a strong runner, no matter how hard I try so I like to stick to the 5ks, and I run them with my family so it’s a lot of fun! I usually run 3-5 miles on the treadmill, and I’m running the Biggest Loser 15k this summer!
Michelle @ SFTS says
I just started running this year and I’ve dubbed 2013 the year I will tackle the 5K!
Marisa says
13.1!
Karen says
I <3 half marathons.
WellHeeledRunner says
Hey Monica! Thanks for doing this post, it’s come at the perfect time for me as I’m in the process of sorting out my fuel strategy for the London Marathon in April. I raced a half this weekend and used Clif Shot Blocs (Mountain Berry – yum!). I liked them, but I found them hard to chew down whilst running. Plus they get stuck in my teeth! Do you have this problem and do you chase them down with water straight after? I was thinking of cutting them up into smaller pieces next time… 🙂
Jamie says
I really like 5 miles runs. I’m training for my first half right now but 5 miles are just perfect for me.
Harper says
Haven’t “manned” up to a race yet. Right now my favorite distance is a 7 mile hike across a gorgeous bridge onto a little island.
Abby says
Half Marathon is by far my favorite race!
Jen A says
10ks for me!
Amy says
I like 5 and 10Ks best.
Bridie says
I’m not sure I’ve done enough to know what my favorite distance is! I’ve done a lot of 5k’s, a couple 10k’s, a half (while injured, that sucked) a 15 mile race (on a whim, not trained up for it, really hard), and a 1500m on the track. It was pretty fun doing a lot of track work leading up to the 1500m and then boom the race is over in 6 minutes. I am doing my first relay, first marathon, and first 8k distance this year. Would love to win those shot blacks!
Bridie says
*blocks
Jill says
The half marathon is definitely my favorite!
Ashley says
I love a half! I’m finally training for my first full this fall, but will run at least 3 halls before then!
Sara Kruse says
Half marathons.
Krissy says
I think my favorite distance is the 10K… but I like the challenge of the half marathon. Will be doing my first full in September.
Anna Eldridge says
My fave distance will always be the half! Long enough to still have to work hard, short enough to not want to commit suicide.
Sarah says
10k but I’m currently training for my first full!
Kelly says
I’m running my first marathon this weekend…we’ll see if I like it!
Christine says
The half marathon is my favorite. It feels like I have worked hard without completely killing myself. Good luck this weekend!!
jessica says
I ran my first marathon in Feb and loved it. If I didn’t have a full time job and 2 little kids I would do alot more of them. So I settle on the 13.1 as my go to!
Spike says
it’s crazy but I love marathons.
Meg in MI says
I like half marathons a lot, although I am running my first marathon soon so we will see how feel after that 🙂
Amanda says
7mi for a regular run, 13.1 for a race.
Dana Joost says
My favorite distance is the 1/2. Thank so much for sharing all of this info!
Kellie says
13.1 is my favorite race distance. The training is more manageable, time wise. Fueling during the race is tough, but fueling afterwards is even more of a challenge for me since I don’t feel like eating too quickly after a run.
Elizabeth @ Positive Change says
1/2 mary’s are the best!
Kylee says
My favorite distance is the half! I love love loveee it and can usually push myself hard for those 13+ miles and then be dead at the end. I love that feeling:) My PR is 1:37 without fueling other than gatorade at the aide stations so maybe these shot blocks could push me further!
Diana says
I’ve only run 5Ks and 8Ks so far (first 10 miler in a few weeks, first HM a month after that! Eek!). So…. favorite race distance so far is 5K. Ask me again in a few weeks. =)
Kathleen says
This post was super helpful! I’m training for my first trail 50K in April and am still trying to figure out what will work best for me. Hopefully, the 50K will be my favorite distance since its been fun to train for, but I also enjoy half-marathons as well! (Easier to train for, but still challenging and long enough to feel like you earned a big margarita at the end!)
Regina says
My husband and I just finished training for our first half marathon together (race day is just 3 days away!!). I’ve found that lately my favorite race distance is 10K (though I’ve never run an official 10K). I know I can run it in just about an hour and still have enough energy to get on with my day and not feel like curling up in bed with my 6 month old son and hibernating (which is how double digit runs usually leave me feeling).
Megan says
My favorite race distance is a toss up between 10 milers and the half marathon. Thinking about running a 10 miler is NBD but for some reason I get nervous thinking about 1/2s. BUT I run that distance every weekend so there is no reason to be nervous! I haven’t tried the blocks yet and would def love to! I use AMRAP bars pre race and then gu at mile 8 in a 1/2!
Emily says
I’m with you Monica, half marathons are the way to go!
Mary says
I love the 13.5!!
rhonda says
right now my favorite distance (only distance) is 5k – but I’m signed up for my first half in September!
runeatrepeat says
You win! Please email me your name and address!
rhonda says
Yay!! I’m so excited!! Thank you!!
Lindsay says
My favorite distance so far is the half marathon – but that’s because I haven’t attempted the FULL yet 😀
Lara says
10k! But I’m training to run my first half this summer and I’m pretty pumped about it!
Virginia says
Half mararthon, but I did a 12k once and that was a pretty fun distance too.
Robyn says
I love 10ks, but I am thinking I might enjoy half’s too, as I have my first one this weekend and have really enjoyed the training!
Chris says
My favorite distance now is the half but I have signed up for my first full in October, when everything may change!
Sara says
Half marathon is my favorite for a spring race, then I like to train to improve my 5k time and run one every single weekend in the fall!
Ashley E says
Favorite distance = 13.1. It’s the longest I’ve ever run, and once I finish growing this baby inside my belly, I can’t wait to get back out there and start training for another race!
Lisa G. says
I think half marathons are my favorite, but the 5k has a place in my heart too.
Christine says
I like half marathons and 10k’s the best.
Ellee Wakasugi says
5k’s fa sho!!
Kim says
I like any distance I’ve ever run but half marathons are my favorite. I’m running Chicago this fall, so I appreciate the fueling tips.
Leah says
Olympic distance Tri’s are my favorite but I am doing my first half ironman this weekend (wearing YOUR ST PATTY’s day green shamrock compression socks!)
Phil York says
I love running the half. It gives me enough distance to really pace myself, but not so long that I feel the need to die. 🙂 Planning to try my first full marathon in October though, so that might become my new favorite.
Sarah says
I love half marathons but during my last one my legs cramped. I thought it was because it got a little cold but maybe I should try the salt thing!!?!!
Joyce says
Well since I’ve only run half’s, I guess that’ my fave but I should probably try other race distances before I make that commitment. haha
abbi says
Going to go with marathon though half marathons are definitely more practical and easy to just jump into!
Stacy says
Half is my favorite but currently training with my husband for his first and my second full.
Tiffany Kaluzny says
I like to race 5ks best, but if the weather is nice my favorite distance is 5 miles when I’m running alone.
Sara says
Half marathons!
Sheila says
I’ve been messing with fueling as well. I have to admit – I originally subscribed to the SR approach but have learned I cannot go more than 5 miles without fuel or I totally bonk. I train on 5-8 mile runs without using fuel, but anything more than that I hit the gel, candy or something every 5 miles….
Amanda says
I like 10ks!
Rebekah says
I love, love, love Clif Bloks. My favorite distance right now is the half marathon, but that may change after I run my first marathon in May!
Karen Levin says
I still like the marathon the best… However… I think I like the training better than the actual race… I’m weird like THAT. BTW… the chocolate BLOKS are awesome!
Erin says
Im a big fan of 1/2 marathons. Not too long, not too short.
Losing Lindy says
So far my favorite is a half, I feel so proud when I finish one.
Nikki says
10k
Ashley J says
Since I just got done with my 2nd half marathon/training my favorite distance is anything under 3 miles because I got so bored of 3/4 mile runs during the training weeks!
Keri Ambrose says
I love half marathons!
meredith says
I love half marathons! Fitness magazine women’s half coming up in April!
Holly says
I love half marathons! And thanks for showing the fueling habits of a diverse group of runners, very interesting!
Jess says
The farthest I have raced is a 15k, but I’m training for a half marathon right now and I think I’m falling in love. Don’t tell my boyfriend.
Christina says
I love the marathon. You can’t beat that feeling of accomplishment when you finish.
Becca says
My comfortable ‘happy’ runs are around 5 miles. I would love to race a half sometime soon though!
Deniz says
I love half marathons and 10-milers! They are both challenging without feeling like I am killing myself;).
Diane says
I heart the half!
Courtney says
I think my favorite distance is the 10K, but I’m giving the 1/2 marathon a second try this weekend, so we’ll see if it gains some favor.
Brittany says
Half marathons are my favorite
Melissa says
Half-marathons are my distance. I always feel like I am in shpae to run a half marathon no matter what I am currently doing with my fitness. It is easy and challenging enough for me which I really like. I would really like to get marathons to be my distance but I dont believe my body would agree with me.
Karen says
Currently im loving 5milers. I’m training for my first half and def need to start fueling during runs so this would be a great prize!
Rachael @ Happy Healthy Runner says
I swear by those Clif Margarita bloks – LOVE THEM.
I also have a love affair with the 30k [18.6mi] distance. You don’t find them often, but they’re long enough for me to feel like I’m running a super legit distance race, but not quite the marathon so I’m not completely and totally out of commission after like I am when I run 26.2.
Debbie B. says
My favorite distance is half marathon but that may be because i haven’t run a full yet. My first will be in June in San Diego. I could use the fuel. Margerita is my favorite.
Taylor Woods says
Just recently got addicted to the marathon distance. I need lots-o-fuel!
Colleen says
The half is my fav distance!
Danielle says
I love the half marathon!
You’re so right – figuring out how to eat and when to eat is SOO important in a marathon. It was also a life changer (or race changer?) for me the first time I nailed it.
Kathleen@newversionofme says
I love half marathons!!
Hannah says
I’m running my first half this month! So we’ll see :))
Amy says
New favorite distance is 10 miles. I’m starting to love this race distance.
Meagan says
Half Marathons!!
Allie says
My favorite distance is 5 miles. Its a random number I know. When I was training for my half last year, 5 was my proud moment because I knew once I got to five I knew I could keep going.
I fueled with cinnamon bears during my half….but I have never tried gels..this could be fun
Dana says
Favorite distance right now is 13.1, although now that I am registered for Chicago (my first full) I’m working toward loving 26.2!!
Love CLIF shots they r my favorite fuel choice!
Julie says
half marathons are my favorite!
tiffany says
i’ve only run 10ks and half marathons, but i have to say that 13.1 is my favorite!
Melissa says
I like the full best 🙂
Megan says
I’m a 5K girl, but love the challenge of 13.1&26.2!
Hannah says
My favorite distance is the half marathon!
Kelly Williams says
I like joining marathon’s. I admire how dedicated you are in joining marathons that you do take time in training oneself before undergoing the actual marathon.
Stacey @ Stacey Runs and Eats says
50k trail races!!
Sarah says
I’ve only raced a few 5ks and a marathon, so I’m not sure about a favorite racing distance. But for general training, I like 10-12 miles. It’s long enough to feel badass (and an excuse to eat dessert later…) but not long enough to completely destroy my legs/feet/head/morale…
Melissa says
I’m a fan of the half marathon, although to be fair, I’ve done many more of them than any other distance.
Lucy says
Thank you for the post! I don’t really know if I’m fueling properly and its great to read how others successfully do this.
Marathons until I can conquer a sub 4 hour one. Only 2 min 24 secs away from this goal after many, many, many tries.
Kristina says
Right now I like 10k’s because I feel like I can actually do pretty decent with that distance.
And hell yeah to Margarita flavored bloks! Those are my favorite. I have low blood pressure, so I need the extra salt too 🙂
Eric Iwamoto says
I’ll say 10K for now but I might change my mind after I run my 2nd 1/2 marathon in June.
Michelle B says
I do really like a 5k! However, I am signed up for a 10k and half-marathon this year with a goal of upping my distance. This post is very timely and I of course would love to try some different fueling options as I increase 🙂
Amanda W says
I’m training for my first half. My favorite right now is 5k.
Tiffany says
I don’t really run that many races, but my favorite distance to run is 7 miles 🙂
Allison @ girloctopus.com says
I’m just getting back into running after a running-free pregnancy. Since I’m doing Couch to 5k to get back in the game, I’m going to say 5k. Training for a short distance works best right now with my schedule (or should I say, my kids’ schedules). I’m hoping to get more speedy, which will help me get to my ultimate marathon goal of qualifying for Boston!
Second favorite has to be the 12k Bay to Breakers. That was such a fun race, and a perfect distance between a 10k and a half.
Amy @ Writing While Running says
full marathon, baby!
tiina says
I just ran my first half this weekend and I’m hooked. totally my new fav!
Alison says
Although I have only done two at this point, my favorite distance is the half!
Sue says
10k even though I’m slow.
On fueling – perhaps it’s also good to know where the aid stations are on the course and practice fueling at those mile markers during training.
Erin Anderson says
I love 1/2 marathons!
Sandy says
I love half marathons!
Hali says
I love the 1/2 marathon!
GretchenP says
lovin’ half marathons right now 🙂 thanks for the giveaway! ..and sharing about cutting the shot block package in half… serious duh! moment for me there 😉
Megan says
Half marathons!
Erin says
My favorite distance is 5k, mostly because I haven’t made myself step up to a longer distance race. I am planning to run at least one 10k and one half this year though!
Jacqueline says
My Favorite Distance is the Marathon by Far! I am Addicted!! 😉
Martha says
Wooooooo! I’m so excited about this giveaway — I’ve recently decided that I need to get REAL about fueling during races. My fave distance is 13.1, and I’d love to try some Bloks while training for the next one!
Wendy says
Love half marathons! Short enough to push myself but not so long I can’t commit to training!
NG says
My favorite race distance right now is 15k because in December I won my age group! There were only three of us in my AG but I’ll take it! 🙂
Thank you so much for doing this post! Right now I’m training for my first marathon and I am really wondering about how to fuel for my long runs. It sounds like the one key thing is to fuel *often* however you do it, so I probably need to keep that in mind more.
runeatrepeat says
That rocks! Congrats 🙂
Teresa says
I’ve done some halls, but I like 10k or 15k the most. I have a 25k coming up, wish me luck!
Jessica says
I love 5Ks and half marathons 🙂
Aubrey says
Ten milers. More rare than a half mary, more awesome.
Barb says
Ive only run half marathons (and I love them!) it’ll be my third and fourth this year. Id love to see what I can do over a full marathon.
Michelle says
Love 15Ks, or rather one 15k in particular.
Yo Momma Runs says
Awesome! My fav distances are 26.2 and up. But if it’s over 26.2, it has to be on a trail or I go crazy.
Amy says
half marathons-all the cool kids love them! It’s just enough where you feel bad a** training, but not too much that it takes over your life!
Angela says
My goal distance is a half marathon… One day. 🙂
Lisa says
Favorite race distance: 1/2 marathon
Favorite other distance: 1.2 miles – the length of sidewalk outside my house.
Michelle M says
Honestly I prefer 5Ks, but my most favorite race was a Half Mary. : )
Kellu says
I want to be hardcore and say the full marathon – but I really just love a good half marathon with some hills.
buddy says
if you are ever in the nyc area, the there are 2 half marathons that are mostly hills as they take place in central park. the manhattan half which in january and gretes gallop in october. there is a 3rd one, nyc half but you either need to qualify or get in through charity. the first 6.5 miles of that race is run in central park.
mary says
I love 6.5 it’s the perfect distance that I have time to run during my lunch break
Erin says
Half marathons are my favorite!! I am a salty sweater too so those margarita blocks sound awesome to me!!
Laura says
I love 13.1, but I would really like to do a 10 miler one day. That seems like it would be just right.
Emily says
I like 10ks…signed up for my first half this summer, so thank you for the fueling info!
Kirsten says
I did a 12K in Dec and really liked it.
hannahviolin says
half marathons!
Jen says
I heart the half! But I am training for a full….my first! Yikes!
Clif bloks are my fav fuel thus far (I just might have tried them all), but I have not had the marg one.
Alice Madsen says
10k
jennifer says
Half Marathons
Pam says
I’ve done a lot of 5Ks and one half marathon. I’m hooked on the half now!
Becky says
I love half marathons!
Katie says
I love 6 mile runs these days. I’m a bit OCD in that I like an even number!
Kristin says
Half marathons are my favorite!
Chloe says
I think my NEW favorite is 13.1! : )
Linda says
You got me! I’m a round-the-block runner-jogger-walker who at almost 68 years is just getting inspired by your blog! 🙂 Cool, huh? 🙂
Lynnette says
I love the half marathon. I didn’t even know they made margarita blocks! Where have I been?
Stefanie says
Yay 1/2’s!
Danielle says
I’m running my first marathon this fall – I got into Chicago!! I’m super salt-tastic too so I’d love to get my margarita block on!
Lauren says
I love half marathons 🙂