Hello! How are you?
No, seriously tell me. This is one of the rare times when I’m actually paying attention.
Well, I have some cool news for ya… on how you can get rewarded for being healthy! And not just that whatever reward of actually feeling better and the opportunity to be smug.
I’m working with Walgreens on an awesome new project that I’m super excited about! It goes hand in hand with stuff I already love – walking and getting a deal!! Hello.
Walgreens has started Balance Rewards – a program where you can earn points and ultimately dollars for making healthy choices! You can sync up your Fitbit, Jawbone or a few other devices to the dashboard and earn 20 points for every mile you walk, run or bike!!
5,000 points = $5.00 in Walgreens credit.
I just signed up yesterday and by end of the day today I already have 450 points!!
I have used a Fitbit in the past, but the novelty wore off after a while. I love this extra incentive to stick with it and get rewarded. I signed up online and it synced up with my Fitbit through my user name super quick.
You can use any of these devices for the program:
If you already have a Fitbit or Jawbone you can sign up here.
If you need a Fitbit – you’re in luck! Walgreens is hosting a Wellness panel at Fitbloggin (I’m on the panel!!) and may be giving away a few at the conference.
The Walgreen’s Wellness Panel at Fitbloggin is about – Make your wearable fitness device work for you: Reach your fitness goals and maximize your healthy choice.
It’s Saturday 2:30pm at Fitbloggin and I’d love for you to come and hang out with me for an hour! There will be a few celebrity trainers and information on their #WaytoWellTour
Fitbit Giveaway #WaytoWellTour
And the team has offered to give one Fitbit to an RER reader!
To Enter:
1. Leave a comment answering the question below on this post.
2. Optional. Tweet @RunEatRepeat and #WaytoWellTour any questions you have for our panel (we’re collecting questions to address for the session). – Make your wearable fitness device work for you: Reach your fitness goals and maximize your healthy choice.
Question: One a scale from 1 to 10 – how healthy do you feel you’re living today?
You don’t have to attend Fitbloggin to enter, but it would be cool if you came and saw my discussion!! Closes 6/19 at 6pm PST. Open to residents of the US.
Disclaimer: I was asked to be on the Walgreens panel at Fitbloggin and this post is part of that collaboration. All opinions are my own.
I think I’m a 7, good with the working out not so much with the eating!
Today is a rest day for me before my long run tomorrow and on that note I am doing well. My diet on the other hand has been horrible today. I have snacked both healthy and unhealthy all day.
I would give myself a 7- I definitely need to work on the amount of sleep I’m getting and I could watch my weekend eats a little better!
About a 7 – I’m great with being active and working out 6x/week but my nutrition could use some improvement
I think a fitbit would really motivate me to move more!
I am feeling a 6 or 7 today
10! I started my day off with a walk and healthy breakfast. Let’s do this 🙂
I am probably about 1-2…I seriously need some good friends and some good influences. I seriously want a fitbit, but wanted the one that was discontinued.
I’m about an 8!
I would give myself a 7 this week – I ran 2 races, but been a little slacking on my gym time! There is ALWAYS room for improvement,
10! I’m in the middle of training for my first marathon and I feel awesome! Running, strength training, and eating (mostly) healthy!!!!
Hm– I’d say a 7 today, but an 8 or 9 overall!
I’m at a 7, sometimes a little less healthy than I’d like.
I’m curious to find out what blog system you happen to be utilizing?
I’m experiencing some minor security issues with my
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I’d say I’m smack dab in the middle at a 5. I’m 38 weeks pregnant and can’t seem to shovel all the food in my mouth fast enough and it is often not healthy food. On the other hand I’m still out there walking (waddling) at least an hour per day. I definitely could be better but I could be worse, too.
Living fairly healthy, but there is always room for improvement!
i’d say an 7! eating pretty healthy but should have gone to bed earlier – oops!
I would say I’m a 6 currently but trying to get to a 8 . I do stick to a well-balanced diet but need to stick to working out more – I try to get a little work-out in daily but its not always possiable
Last August I set a goal to lose weight and to eat healthier. Now I am 55 pound lighter, I eat better and I exercise! I started running daily and ran in my first 5k last month. I would have to say I am at least an 8 working on 10. I am continuing looking at way to stay and eat healthy, especially for my family. I never have felt so GOOD!
I would say I am a 7. I exercise daily and weigh less than I did 3 years ago – but I could always improve on my nutrition to lose the last 20 pounds I’ve been battling for a year.
I’d say a 6! I’m eating well, drinking a ton of water, and sleeping great — but NEED to get back to the gym!
I’ll say an 8. I’m doing a Summer Shape-up, so I’ve really cut back on my sugar (which is my one vice). It’s a rest day for the weekly exercise plan today, but I’ll be playing co-ed softball tonight (first game of summer season- oh yeah!).
I give myself an 8 – I’m active but would like to improve my nutrition. Snacks do me in!
How healthy today is- I’d say an 8. I have eaten veggies, no fruit, had breakfast and lunch. Ran this morning. Gotta get in the healthy snacks though!
I would say a 7 or 8…I have a desk job and need to make more of an effort to get up and be more active during the day!
Thanks for the opportunity! I’d say I’m an 8 today…not too shabby!
Hmmm probably about a 4 today (so much stress eating), but a 7 overall for the week, so it’s ok!
I’m probably a 6. I got the exercise down, but I eat too much sugar.
I’d give myself an 8 or 9 – I take my health pretty seriously, so I make sure to only eat natural, healthy foods (nothing processed) and I get plenty of exercise. There’s always room for improvement of course though!
7-8. Feeling pretty healthy just want to get stronger!
I’m probably at a 6 or 7 right now. I need to start making better choices when I eat and when I miss a workout.
I’d say a 7. I definitely have areas to work on like cutting down on sweets, but overall feeling pretty good!
I love this idea from walgreens! I just got back from a pretty indulgent vacation, feeling a little lower on the health scale, like a 6.
I feel like I’m a 7-8. Food and exercise are good, but I need to work on stress management!
7 or an 8. Desserts and snacking at work are keeping me down! Well, not the desserts, those are so good.
I would say that I’m at about a 6 right now. I’m recovering from an illness, and my exercise level has taken a major hit. I’m doing well with eating lots of veggies and drinking water though!
At this moment a 9, since my day started off with a run but being that my office is having a bagel breakfast this day may go downhill really fast….
Right now I’d say a 7, stress would be the only thing bringing me down.
I’m around a 5/6. I just moved so I’m trying to get back in a routine! Great giveaway and program with walgreens!
Today I feel like I’m a 9… yesterday was closer to a 3 with a trip to Dairy Queen… but it’s all about balance, right?! 🙂
I would give myself a 6-7. I’m getting back into running but could still work on healthy eating/portion control.
Id say 7. always mindful of food and exercise, but fall off track some days for sure
I’m going to say 9 so far today. Got my workout in before work this morning, so my day is off to a good start.
I would rate about a 7. Ate healthy, planned good meals, and drank lots of water, but the gym may not fit into my plans with a long work day ahead- instead I’ll walk everywhere.
I feel like I’m a 7. Working out 3 – 4 times per week and incorporating more exercise throughout the rest of the week…..eating a pretty healthy diet with a few small ice cream sundae’s or loaded burgers and fries once in a while…..and having some cocktails and woobly pops (ie. Michelob Ultra’s) every now and again. Life is meant to be lived and not restricted!! 🙂
I would say a 6-7.. eat pretty healthy, exercise 6 days a week… but love my glass of wine at night!
Some days I am about a 7, drinking all the water, taking the stairs, doing extra stuff. Then some days I am a 3 eating all the ice cream.
I feel like an 8 today. I ran 6.5 miles this morning and have been eating mainly healthy whole foods. I could probably stand to drink more water though and really want to get in a good stretch before bed.
I would say a 7 – I got up early for a 4 mile run and I’ll have greek yogurt and almond butter for breakfast and a salad for lunch. BUT, my husband and I are hosting a bbq tonight for his clients and co workers, and we hired a chef to make ribs, skirt steak, and pesto chicken on the grill, along with sides and key lime pie for dessert. It will be a big meal accompanied by lots of wine!
Probably a 6, I run & strength train! Just need to keep working on the diet!!
Right now around a 7-8. I am hoping to boost that up to a 9 by cleaning up my diet a bit and finally doing my strength training 🙂
I think I’m living around a six.I need improvement.
I start off at a 9-10, but finish at a 6-7. I need to lay off the sugar!
Around 8. It’s active rest day for me today – so it was an hour on the elliptical this morning; hoping to put in a yoga class after work tonite.
I’m currently a 5…but working my way UP!!
I’d say a 6 for today.
Still trying to kick that diet soda habit!
I would say a 6, I ran and lifted weights, but I went out to dinner at the Cheesecake factory, but I did order off of the skinny menu and shared my cheesecake 🙂
I will give myself a 9. I am good lately, run, walk, eat mostly healthy andtracking my steps.
I think I am living a 6-7 as of right now. I have not really worked out for the past month because of my crazy schedule these past weeks! I hope I can get back on track to where my fitness and strength level was before in the coming weeks.
Thanks! 🙂
I’d say a 7. High fitness level, but need to clean up the eating habits!
I’d give myself a 7 today- I’m feeling pretty good from my workouts today (and sore from yesterday’s) and ate salad for lunch and dinner (the same one, don’t worry about it 🙂 )
The balance rewards program sounds so cool! And I’ve been wanting a Fitbit! I’d give myself an 8 for today. Went to my bootcamp class after work then ran with my dog. My food choices could have been better but they weren’t horrible. Just need to eat more veggies tomorrow. 🙂
I would have to say I was a 6… If I had my nutrition more on point, I would give myself an 8!!’
I’m feeling like a 6 with lots of potential!
I think I’m living an 8. I exercise 5-6 times a week and eat fairly healthy.
Today, I’d say I’m at about a 7 on the healthy living scale. I worked out and ate a healthy/lunch and dinner but I also ate a ice cream sundae 🙂
I have been on vacation and have been at a 5 for too long!
7
Been a rough bit ….. I’m only a 5 right now. BUT I’m making the commitment again now. The Fitbit would definitely be a great motivator!
I am an 8. I wake up at 3:30 AM to run for 1 and 1/2 hours and then I bike in the evening. I also strength train after lunch. The reason I say 8 is that my diet is not where I want it to be yet. I am currently working on it but I have a sugar addiction and it a struggle everyday. That is actually how I got started reading this blog was I felt that I did very similar things that Monica did in her workout and diet trends. I am a recent reader but love it and now I read everyday. Monica is very inspiring for me to run more and longer distances because she started out small just like me and now can run multiple marathons a year. I would like to do the same.
I’d say I’m a 7. Lately I’ve been eating with reckless abandon, haha. It’s all okay though. Just gotta cut back a tad!
I’m at maybe a 5 haha not my best day, but I’ll do better tomorrow!
Today, I feel much like a 7 is a good number!
I would give myself a 7.5 for playing a soccer game in 90+ degrees but eating too many cookies (they were banana, that makes them healthy, right?)
I’d say I was a 7 today. Decent food choices and I fit in a run!
very healthy today so i’d give myself an 8!
I’m feeling like a 7 today
These days, I would say I’m a good 8. Over the past few years, I’ve lost a lot of weight by really focusing on living healthy, and I’m proud of where it’s gotten me. I actually enjoy working out and eating healthy now!
I’ll give myself a 6 today 🙂
I’m an 8, been waking up early to hit the the gym so I don’t have an excuse for not going later in the day!
No day is perfect but today was a solid 7.5. Better than what it could be!
I’m going say i’m a 6 🙂
I would say that I’m an 7-8. I really need to eat more and eat a larger variety to move up the scale. I eat clean, but I tend to be a creature of habit and eat the same things over and over again. I’m working on it though- baby steps!
Probably a 7/8. Did some yoga in the morning and ate healthy meals along with some homemade cookies to balance it all out!
Proud and happy to say that today has been a 10 so far! I’ve met my fueling-up goals for the day and got in a great workout and lots of sleep!
Probably a 7 or 8. I worked out twice, ate ok…. but I snacked a little too much prior to dinner. The hours of 4-6 are the worst for me!
Great pic of you by the lake. I’m bummed I couldn’t get to Fitbloggin’ this year…definitely going next year. I can hardly wait for the announcement of where it’ll be held. Have tons of fun, and don’t forget we first laid eyes on each other in Baltimore….I kid. I’m very heterosexual. Lol.
xo, Jess
I got sick this morning so I took a rest day and am hydrating so a 7!?
I would say not very well… Maybe a 4 or 5.. I’m working on this though! I will work my way up to a 10!
I am a 8. I live a very active lifestyle.
I’m feeling about a 7, ran 4 very slow and hot miles, but listened to my hunger all day, and I’m going to wind up eating my salad snack for dinner with an ice cream treat 🙂 Also did my 30 day wall sit challenge with my co-workers, which is fun!
I’d say a 7. I eat healthy and exercise – but sometimes too the extreme. I have a hard time giving into cravings and taking rest days.
I give myself a 6. I’ve been on a bit of a plateau recently but I’m working hard to get past it!
I would say 7. I like to think I eat pretty healthy except I do have a sweet tooth that I give into a lot. But I don’t drink soda or sugary drinks except Gatorade when I don’t have my nuun tablets with me. I don’t have a well balanced diet either. I am a huge snacker and I should track what I eat and I’m pretty sure meats are missing from 70% of my meals mostly because I’m just not a huge meat eater, but I’m not good at making sure I am getting other protein sources instead. I kinda just eat what I want. But I don’t eat mystery meats or highly processed foods. So there’s room for improvement but I’m definitely not unhealthy either.
The past couple days I would say I have lived a 5. I was doing 12 hours shifts at the hospital and ate pizza both days for dinner. But usually I consider myself an 8. 🙂
I’m feeling a 7. I’m 30 pounds into a weight loss journey and ready to keep it going.
I’m a 9 cuz seriously who’s really perfect?
Today is an 8 – I had an awesome workout at Orangetheory this morning, lots of activity around the house (very little sitting), protein and veggies at breakfast and lunch. A little dessert at snack time, but it’s all about balance.
I think I’m living a 9! I did my first lifting workout in a month, so I’m sore, but feeling healthy!
7! I haven’t worked out yet and have been sitting all day, but I have plans to do legs and go to a yoga class tonight! And my eats have been a little carb heavy, but not too bad. I’m loosely following the summer shape up with Anne so that’s helping!
I’d give myself a 7, but I’ll bump it up to 9 if if I can force myself out the door to go run!
..about a 6 right now, but still need to get my run in. Maybe after that it will closer to an 8. 🙂
Survey says….an 8 today. Got my interval run in this afternoon, plank 1:30, and loads of veggies! Thanks for the giveaway, Monica!
I would say a 6 – always looking to improve!
I think I’m living about an 8. I could be better with scheduling a healthy dinner.
Hmmm, I’d have to say 6-7 ish. Need to be better about meal planning and esp. bringing lunch to work.
I would say 7.5 generally. I workout often, get alot of movement in otherwise, try to get a decent amount of sleep (unless my little one doesn’t allow me to!), try to eat healthy for the most part. However, my caffeine, wine, sugar addiction isn’t the best! I could also stand to add some relaxation such as yoga or meditation in.
Probably like an 8. I have the cardio/strength training down so I am trying to really focus on nutrition at the moment!
I would say I’m probably living a 5-8 on any given day…but I remember back to when I had a pedometer and how it important it was for me to get up and move throughout the day to get my steps goal, but then it died and I kind of quit caring about getting up and moving throughout the day outside of when I absolutely have to. So I’ve been thinking about getting an activity tracker but just haven’t committed yet…but earning points for cool rewards might give me an incentive to do it!
I’d have to go with 6. I alternate between running and Bodypump most days of the week, but my diet needs a serious makeover. Becoming a stay-at-home mom really threw a wrench in my diet and I need to get back on track!
I’m glad it’s today and not last week! Today I think I’m at a 5 – pretty in-between and average. Last week would have been a 1 or 2. 😉
6- I know what to do, just need to do it!
Hi , well am about an 7 always room for improvement, I am a mom of a toddler, married, and I run 4 days a week, lift weights 3-4days, trying to make time for continual Hatha Yoga at night. My challenge is food, some time my choices can get cloudy, but 75% clean eater. Walgreens is in walking distance from me. To add fitbits would be a great addition, to keep me accountable. I also, encourage, my run group buddies as we meet 3 times a week to be the best they can be and most of them are striving to be better.
I’d say I’m at about a 7. I have room for improvement!
I’m about an 8 right now… I’ve been eating pretty healthy today, although definitely more food than usual! Just a hungry day I guess. 🙂 and have crosstraining plans after work today!
I give myself a 9.5- I’ve eaten healthy all day and did an extra mile this morning despite heat and humidity, buuuuuut I did just eat a spoonful of cookie dough. 🙂
uhmmm 6 because I didn’t run :/ I slept about 3 hours past my alarm…
I am at a 5-6 right now. I’m definitely eating healthier and have slowly starting walking/running again. More walking than running right now but I’ll get there. Thank you for all of your inspiration!
I am an 8. I walk 45 minutes to work everyday and I try and run and bike on a consistent basis. Awesome giveaway!
I’d give myself an 8 today!
I’m feeling like a solid 6 today.
Oh I’ve been wanting a fitbit for so long! I’ll say I’m about a 6, but I’m always trying to get healthier and better myself! 🙂
I’d say about a 6! I went to the movies so that brought it down a little 😉
I would say I’m at a 6 today only because I know I have to miss my post-work workout.
I tweeted… https://twitter.com/AMcButts/status/479355305466150912
i’d have to say an 8- im really good during the week, but the weekends need a little work 🙂
I’m gonna say a 9, proudly! I have come a long way, and still keeping on!
aim for 50 total miles a week between walking and running and eat pretty healthy so i would say 7 🙂
On A Scale of 1-10 I am a 5. I try to eat well but life/work has gotten me run down and I haven’t been working out as much as I should. Hopefully soon I will be back on the right path.
That awesome! I love when companies make movements toward aiding in living a healthy lifestyle. Hopefully that’ll motivate more people to get moving!! On a scale of 1-10, I’d give myself an 8, I do pretty good I think!
I’d say a 6-7 on a 1-10 scale because I eat Paleo (better actually, due to gluten & soy sensitivities) but I’ve been on vacation and haven’t worked out in a few weeks. I need to get back on the workout wagon, and a FitBit would certainly help me gauge the difference between my daily activities (walking around the office) and my extra activities (spin, running, yoga).
I would estimate an 8. I eat very healthy, exercise daily, and try to keep a balance between work and play.
haha well all i’ve done today is eat (real foods, though) and do computer work, but hopefully i’ll get in a good workout later today! so i give myself an 8!
I think i’m at about a 6 or 7 today. I could have made better food choices (hello tasty croisant!)
Today I’m feeling a 5 because this week has had copious amounts of sugar and limited exercise. :-/ But I’m still getting all my veggies in and that has to count for something! 😉
I’m at an 8. 5 am work out is done and work day is getting there!
I’m going to go with a 9. I try to make everyday healthy but this morning I did my knee exercises and light cardio at the gym, have eaten nutritious breakfast & lunch along with cherries for a snack! Super start as of 3:15pm 🙂
I’m going to say about a 7 right now. It’s gotten a lot better over the past few months but there are still some issues to work out! But 10 months later I’m finally down (and 1 pound less) than my pre-baby weight, so it’s happening..
I’d say I’m at an 8.5/10 these days. My goal is 9/10! Can’t be perfect, but I can try to get close!
Ugh. 6-7…A Fitbit would help get that to probably an 8 though. 🙂
I’m at a 7. Pretty good but room for improvement (especially if my bum ankle will get better soon!).
I would say an 8. got some sleep last night, ran this morning, getting some strength in tonight, and have ate relatively healthy all day!
I think my fitness is decent, but my eating, well….sweets and portion control are my nemesis.
I’ve been 3-4 lately…but gotta change it now!
I will go with a 5, eating is on point but at 9 months pregnant there is not much activity going on!
Well, I am 7 weeks postpartum with twins. I am doing my best to get rest and eat healthy so the milk I make them is full of nutrients. Plus drinking a ton of water. We take walks every day we can and I have started exercising more during the day. I even got a chance to take a little jog yesterday while they were sleeping! So I guess I am living an 8 based on my current state but I can’t wait to start running again and exercising more!
I am living a 7 right about now. I workout and I eat 90% healthy. The one thing I do wrong is drink too much beer! lol! I just love craft beers and I cannot lie…
I feel like I’m livin’ @ an 8 today! Yay me! 😉
I would say about a 7 with the potential to go up if I work out tonight after work.
I’m giving myself an 8 for today!
I would say about a 7 for today so far?? I had a great breakfast (hard boiled eggs and avocado on toast), lunch was a mozzarella, veggie, and hummus pita sandwich. I went for walk on my lunch break and am planning a longer one later. But I did give in to my craving for something sweet after lunch – with 2 dates + almond butter. Healthy snack but a still a snack when I wasn’t really hungry and just wanted to eat something sweet!
I feel I’m at a solid 9 between my yoga, running, and mostly healthy eating. I think I could get to a 10 if I didn’t have a problem with 10pm cereal binges! 😉
I would say I’m a 7 or 8 — pretty good on fitness, slacking on sleep and some of my eating habits.
I am gonna give it a 6. I ran three miles but I also ate a donut today….. That donut sure was a 10 though 🙂
If a 10 is Chris Traeger from Parks and Rec, then I’m about a 7 today… Letting the stress get to me too much but I am eating well and I did make it to the gym.
I would say a 7. My training is spot on most days but I could definitely clean up my eating.
I’d say an 8! I got up this morning and got my workout in (45 fartlek with a warm up and cool down) and then did core work. Overall good start today!
I’m giving myself a 6 right now because I have not been eating healthy or working out. Joined a new gym last week though so that will all be changing!
I wish I could make it to FitBloggin this year! I really want to go to one of the health retreats/conferences, but just haven’t been able to make it happen this year unfortunately.
And I wish I could say I was leading a 10 kind of life (heck, even a 7 would be great!), but I make bad food choices and sometimes get lazy and don’t run. I do walk about 3 miles a day to and from work, but then sit on my butt for about 10 hours a day between work and sitting in the car commuting. Methinks I’m more of a 4.7 on a scale of 1-10!… maybe.
I think I’m at about an 8…this is way up from probably a 5 a year ago! 🙂
I think i’m a 4…I slept late but I’m about to start on my 64 oz of water for today!
Hmmm. today probably a 9 so far but as a recent average more like an 8.
I give myself a 7 today. I’m doing yoga tonight for my “active recovery” day, but I’m also totally feeding the chocolate monster in my stomach today. It’s so noisy sometimes!
I would say that right now I am about a 7. Last year I was a big fat 0! I decided last year that I wanted to get healthy and have lost 60 pounds!! I still need to lose about 40 more, but definitely feel healthier by the day!! Love your blog!
Today I’d give myself an 8 so far. My food choices have been healthy, except for the part of a doughnut I ate at a meeting this morning. Normally, I would say indulge if you are truly craving something, but I ate it just because it was there. I’m on my way out the door for a nice long bike ride, so I think overall a solid 8 🙂
I am feeling a 6 but hopefully that will go up if i run tonight!
So far, I would give myself an 8! I ran 4 miles before work this morning, packed my lunch with all healthy stuff, and haven’t dipped into the office snacks!
Don’t feel healthy cause i’m taking a rest day. It’s a bad mindset but I always feel this way when I rest, even if i eat well!
8ish! Morning workout, healthy meals, but lots of sitting 🙁
Oooh! I’d LOVE to win the Fit Bit!! To answer the **GIVEAWAY** question: “How healthy do you feel you are living today?”
I think I’m living pretty healthy now. On a scale of 1-10, I’m probably a 7. I believe I need to eventually do some strength training (my cardio is fine) to build-up some muscle and honestly add more veggies and beans/legumes into my diet. I don’t think I’m eating enough of either. But besides that…pretty good. Yet, the FitBit might be a good impetis to help motivate/improve with those things.
~Amy 🙂
I would say a 7. Im really active living in CO
Well, as a teacher on her first real day of summer break who still got up for her 5:30 am run, I’m calling myself an 8 today!
I love this! I would say a solid 7!
I’m going to say a 8. I rode my bike to work, stretched/showered, ate a nanner and hardboiled egg for breakfast. I just need to drink more water and curb my snacking at night to be a full 10 the following morning….
Right now, i’d say an 8!
I feel like I’m living at a healthy 8.5! Not quite a 10 because there is ALWAYS room for improvement but definitely proud of the healthy choices I’m making with exercise, nutrition, sleep and happiness. 🙂 I start out each morning with a run and the news, balance my diet with whole natural foods and make sure to enjoy time with people I love!
I’d say I’m living like an 8 today!
I would say I am probably living about a 7.
7
I would say a 7 – not too shabby but I have a lot of room for improvement!
So far I would give myself a 9: morning walk, yoga, healthy breakfast and lunch, and a diet dr. pepper because it was necessary!
Right now probably a 7. A few months ago I was 9 🙁
I’m doing pretty good! Apple cider vinegar & cold water after I wake up, then oatmeal with chia seeds, cherries and protein powder at work today. Packed my healthy lunch and scheduled a mid-afternoon power walk/jog with a co-worker.
Hmm tough question. I think I’m like a 7. I eat well and workout a lot, but I don’t sleep nearly enough and am crazy in my head sometimes. So room for improvement 🙂
I’m about a 7 today.
This question is actually an eye opener for me!
Today honestly I’m probably at a 4 or less :\ No good. I didn’t get much sleep because I stayed up late working, woke up early to go into work early (I’m a bit busy at work this week). And then my boss brought in a coffee cake. Yum, stress carbs.
Overall, I think my lifestyle is around 7 or 8. I run 3-4 times a week averaging 25 miles a week and I try to eat healthy. But now you have me thinking maybe I should re-evaluate!
I have fallen off the wagon and I see the wheels about to run me over…. gotta get back to walking/running and eating better.
I feel like a solid 9 today! Did hot yoga this morning, had a good breakfast and have yard work planned for this afternoon. 🙂
I would give myself a 7 out of ten. I eat very healthy, but need to step up my exercising!
I’d say about a 7…I work out regularly and try to eat mostly real food.
Overall, I’d say I’m an 8 or a 9. Today, though, I’m like a 4. I skipped my morning workout (I plan on running or walking tonight…maybe) and I also had a cookie as a mid-morning snack. Oh well! It was oatmeal raisin if that counts for anything. 🙂
I think I’m around a 6-7. Lots of room to improve!
I would say I’m usually around an 8. I work out all the time but I regularly skimp on sleep and sometimes don’t eat the healthiest. There’s always room for improvement!
I’d say a 6. I’m dealing with a back injury, but trying to make good decisions with diet.
So far, I’m about an 8. Given my beastly craving for haribo gummies, I’ll probably regress to a 6. But hey, it’s my bday week…this week doesn’t count 🙂
I’m feeling like an 8 today — salad + tuna for lunch, sushi for dinner, and then my favorite kickboxing class! Love Wednesdays for that reason.
Today I give myself an 8 🙂
So far…? 9!! Early morning cross training, barre class and healthy breakfast, points deducted for not enough sleep.
So far… 8! Walked to work, ate a big salad for lunch, and am about to go get my workout in!
This is so interesting! It sounds like a whole new way to give rewards for healthy living. Today I’m feeling about a 7…we will see how the rest of the day goes!
TBH, I feel like I’m at a 5. I try to eat healthy and drink plenty of water but I know I need to get moving more.
Probably about a 6, no exercise on the agenda today, but I had a healthy breakfast!
Maybe an 8? I run and swim but eat too many sweets!
I’m between a 4-5. I had a baby and I’m trying to get my motivation back. It’s coming. Slowly, but surely.
A 6; I need to work on it.
Its the morning and I havent done anything unhealthy yet so I’ll say 7. By 10pm I’m usually around 2 though… I should work on that.
Today is feeling like a 7. I got a great run in this morning before the heat set in, but I know I need to up my protein intake.
I’d say a 6. I’m leaving for vacation today and just felt like sleeping in and not running. I regularly run, but should clean up my diet a little….or a lot.
I started off with a 5, but felt more like an 8 after my morning run!!
What a cool partnership! That is so clever of Walgreens to offer incentives for fitbit-stype devices.
I feel like I am living at a 7-8 right now. I definitely have some work do in the eating healthy more often department, but in terms of working out, I’m on it.
Right now I’m feeling about a 6/7 and I’m hoping to maintain that feeling all day!
I am at a 7 today, though I have a feeling that might be downgraded to a 6 by the end of the day (I see a cookie in my future).
I think I’m a 5 right now…since that’s how many Hershey’s kisses I just ate…or maybe it was more! I’ve been participating in the Walgreens program for about a month or so now. A couple of things that I wish they’d change is that you are allowed only so many miles per month. Once you’ve hit that mark, you can still enter your info but it won’t add points to your balance. Also, if you do any cross training (an hour of cardio, or 30 minutes of yoga, etc), you have to “convert” those to steps. Wish it would just allow you to enter “time”. I’ve emailed that suggestion. 🙂
Id say about a 6 or 7…gotta kick the diet soda habit!
I think a 7 normally. I need to run more during week.
7.5 – I work out regularly, but could always do more (duh) and the diet is a work in progress.
I would say a 7 – I run and take different classes regularly, but my diet is not great…
A 6 maybe. I exercise but I have issues with eating right. I LOVE junk food all. the. time. :-\
I feel about an 8 today, I need to go for a run.
I’m usually in the 7-8 range but always looking to improve!
Depends on the day for that rating…
This Walgreens thing is FANTASTIC! Just linked up!!
I’m thinking an 8, but I have no idea if a 10 is realistic…….. I workout 6 days a week, 5 days a week I work out twice a day. I eat clean, no processed foods, but I drink, I like chocolate, I can’t buy snack foods because moderation doesn’t exist when it comes to salty snacks…………
I’d say I’m at about an 8-9 right now. And that feels good for me.
I was going to say 5… But I went to the dentist for cleaning today, so I bumping that up to a 7. Healthy gums prevent heart disease Y’all!!
I am a work in progress but I’d give myself a 7. I exercise almost everyday and eat healthy. But I am also learning to listen to my body and rest when I need and eat crappy food when I feel like I want to. Health is a state of mind .
Somewhere between a 7 and an 8. I exercise most everyday and do my best to eat cleanly. I do suffer from a baaaaddddd sweet tooth 😉 I sit in a office all day and I think a fitness tracker would be an awesome motivator to get up and move more!
i’d say i’m at a 7 so far. i haven’t exercised yet today, but i had a healthy breakfast to kick off my morning 🙂
I would probably go with a 7? I had a great smoothie for breakfast with lots of spinach! I could be moving more, but a desk job stops that on days like today! Aiming to push that 7 to a 9 or 10 by end of today!!
I think I’m at a 6-7, but strive to be at a 9-10. I am always trying to learn how to be a healthier ME!
I would say about an 8. I am really conscious about living healthy even though I don’t always see results. I have been wanting a tracking bracelet for awhile but I have an 8 to 5 job that I sit at all day. I am scared to see that realization in a chart :/
Well, today is a “treat day” at work, so maybe only a 2 today. I am planning on running this evening and eating better the rest of the week at least.
8. I could definitely use more sleep but between a 2 month old and a 2 year old, there’s not much more time for that
6! got plenty of sleep, and planned an evening workout!
If we’re being totally honest here about a 4 :/
After having a nice veggie egg scramble for breakfast I’m at an 8. I talked myself out of the sweeter breakfast option of yogurt + Banana + AB. After a bike ride this evening I hope to be at a 10.
I would rate an 8–and with a fit bit maybe I can get a 9 or 10!
I’m a 7. I exercise regularly and am active in general, eat quite well usually. Not a 10 due to still overweight and sometimes still eat unhealthier foods (like partially hydrogenated oils and very salty food when I eat out..). Ice cream doesn’t count- most things in moderation 😀
I would say I’m an 8 – I’m active almost every day but tend to splurge a bit diet-wise on weekends.
I would say I am at an 8. Just need to be more consistent with what I am doing, and I will be at a 9! (not a 10, becuase, well, I HAVE to have my beer & Pizza!)
Definitely feeling like a 7. Exercising everyday, but not overdoing it or really pushing myself. Working on maintaining my fitness more than anything. Eating way better than I was a year ago though! Swapping whole fruits for snacks and being smart on what I eat/drink on car rides. Little by little, each step counts!
So far an 8 but it is the afternoon that kills me.
I’m at about a 6 so far today. Working a desk job makes it tough, but I had a healthy breakfast, so that counts for something!
9! My weekly mileage is higher than it’s ever been before (51!) but I could be eating better!!! Oh well, always something to work on!
If by healthy, you mean a balanced lifestyle, then I would say an 8! That nightly bowl of ice cream is #worthit.
If by healthy, you mean eating all the “right things”, working out like a maniac, then I would say a 6. There was a point in my life a couple of years ago, when my life revolved around this kind of “healthy”. Sad times.
Maybe a 6-7 today? I skipped the morning run, but going golfing after work!
I’d say 7; definite room for improvement.
I feel pretty close to a 9 🙂
8. I’m healthy but there is always room for improvement!
I’d say I’m at about a 7 right now. I’m already signed up for balance rewards, but without the fitbit or other devices it’s a little more time consuming to add in your runs, bikes, etc. I’d love to win a fitbit to track my progress better! Thanks for supporting Walgreens! It’s a great company.
Brooke
I’d say a 7 so far–had to cut my morning run short but hoping to add a couple more quick miles tonight before work!
I feel like a 7 right now, hopefully my afternoon workout bumps me up to an 8.
I would say a 7, my nutrition and sleep could use some tweaking 🙂
I feel like a solid 8 today, I have a strength training session scheduled and I have been eating well today.
I’m at a 9! Had an amazing night of sleep, just drank some lemon water and about to head to some hot yoga 🙂
I’m probably a 7 right now. At work so I’m stuck at my desk but I’ll get a nice lunchtime walk in and run after work.
8 for fitness, and 3 for nutrition. Definitely have some things to work on!
I woke up at 5am and worked out this morning so I would rate myself at an 8 for the day.
I feel like I am an 8-healthy 80% of the time. 🙂 If I didn’t love delicious foods and alcoholic beverages so much, I would probably be higher.
I think today I am about a 7. I overslept and didn’t make it for a morning run, but I’m hoping to fit it in after work 🙂
Depends on the day…. So far today I’d say about a 7!
I would say I am an 8…I need to cut the sugar! My name is Kelly and I’m addicted to chocolate chips!!
I’m feeling like an 8. Having a healthy breakfast with much needed coffee and my daughter is having toast with peanut butter and fruit, happily! I went to the gym yesterday and have plans for a morning walk. Feel good and rested!
I would say a 6. I exercise most days but my healthy eating leaves a little to be desired.
About a 7-8. I ran 5 miles this morning and ate Greek yogurt with berries and granola. I’m not hydrating as much as I now I should though. Let me go get some water!
I’d rate myself around 6-7 these days.
A 6, but I’ve got big plans to change that! My 11 year old has decided she wants to start up running, yay!!
I’d say 7. I do well with mean planning and try and get 4 days of workouts in each week. However, the balance of sweets and other food grazing gets the best of me on the weekends.
Today, I’m probably a 5-6, but everyday is a new challenge!
I feel like I’m a 6-7 today. I had a good run yesterday, followed by a pretty healthy dinner. Today my food is set up to be healthy, except my dinner which is pasta – but I’m carb loading for a race this weekend!
Also, you can enter your runs/walks onto Walgreens website to earn points too. It’s way more convenient with a Fitbit, or similar, just thought I’d throw that out there.
Probably a 5. I eat heathy 80% of the time, but need to focus on the fitness aspect which has only been 2-3x week.
7 in the diet department, 6 in the fitness… Guess I have a lot of room to improve 🙂
7-8 most of the time. I could do better with my eating and getting more sleep
Haha today? A 2. I may have had chips and cookies for breakfast….
I feel like I am living a 7 right now, just 2 months ago I was a 10 but I’ve slipped a bit on my training and nutrition.
This is a great program and I hope many will take advantage of it! If getting these rewards can be motivation for someone to get fit, run, bike or exercise I am 100% in support of it!
Unfortunately I do not have a fit bit etc. I do use my Garmin, but I see its not supported in this program. Either way I will spread the word because I think it’s great!
10!
I would give myself a 10 today. I ran this morning, ate my egg whites for breakfast…trying to keep on track today!
I ate a good breakfast and have been drinking lots of water, but I’ve been sitting studying all day so probably a 5 so far. Gym later will help!
Honestly, I’m probably in the worst shape that I’ve been in my whole life. I barely even walk my dog any more, and I sit in a cubicle the whole day. I guess that would make me a 0 or 1.
Id say a 7, higher if I didn’t have a job that requires me to sit at a computer all day 🙁
I’ll give myself an 8 so far…I had a healthy breakfast of overnight oats and and a couple big glasses of water, but probably didn’t need to drink quite so much coffee!
Today I’m an 8 or 9 so far. I slept well, got up and taught pilates, then did a 20 minute lifting session and then went on a 2 mile run. I got in some stretching while reading a book, then did some planks, and have eaten a protein packed meal! BAM. 🙂
I would LOVE a fit bit! I would say an 8. At 43 I’m more healthy and fit than at 24, but my diet could use some work.
I’m going to say an 8! Doing pretty good consistently.
I’d give myself a 7! Not terrible, but still room to grow!
I feel like I am a pretty solid 8-9!!!
I think I’m living pretty healthy. I just need to stay consistent throughout the whole day (dinner usually ruins it and then I have a sweet tooth). So I’d say I’m about a 7-8 on the healthy scale.
I’ll give myself an 8-9 today (so far, because it’s too early to drink beer). Got up early to do pilates, and had a beet smoothie for breakfast!
I’d say I am at a 3, trying to get back on the wagon with a run tonight!
I say a 7. I’m sticking with exercising, but could make healthier eating choices.
I’m about a 8, mainly because of the healthier food choices. I’ve been slacking on the exercise part right now and this incentive would be awesome!
These days I think I am living an 8 on the healthy scale. I bought a bike and started commuting to work that way, which is 6.4 miles round trip. Not huge, but hey, it’s like a free workout! I’m also attempting to make a solid habit of doing at least 15 minutes of yoga every day (current streak is 19 days!!) and running at least 3 days a week. I feel great!
Next up: portion control, and less sweets. Argh. 🙂
I’d give myself a 7 right now. I’m happiest at an 8/9, but i’ve been eating out and drinking more lately (hello summer, and social events).
I’d say a 7. Not in the best running shape but still eating healthy and exercising daily.
Oh man!! I’m about a 3. I age cookies and milk for breakfast and just feel overall exhausted. Time to turn that around and get some energy.
I’m going to say a 7! Not too shabby so far 🙂
I’m living a 7. I exercise regularly and eat healthy most of the time. Could I be better? Yes, I think we all always can! But a little indulgence never hurt anyone.
Since I got up at 5 am, did my workout, and have eaten great so far today, I’d say I’m a solid 7!
Perfect timing since I just started using my FitBit yesterday AND I already have a Walgreens account. Thanks for sharing this info!
So far, I’d give myself about a 7 (a balanced breakfast – yay … to which I added a 24 oz. coffee – oof), but I plan to drive up the number with a post-work run!
Today, an 8. I worked out, ate a decent breakfast. There’s always room for improvement, right?
So cool, I’d love this! Have been shopping for a device for a while.
I’m a relatively new runner, just did my first full and loved it so much. Looking forward to many more!
I eat pretty well, don’t use any medications, and stay active seven days a week on our farm, running or doing yoga most days too. But I drink too much diet coke, ha!
Overall healthy lifestyle is probably a 7 or 8.
I would say a 6 – I’ve been trying to make better choices this summer, but still have some off days.
LOVE this. Just signed up.
I have a FitBit but sometimes get lazy and forget to charge it/don’t wear it — this is a great extra little push!
So far – 8!
On a scale of 1-10 I feel that I am about an 7 so far this morning. I had a healthy breakfast and drinking lots of water. But since its earlier, I don’t feel justified in saying a 10 quite yet.
I’d say I’m about an 8 so far. I worked out, but had tator tots with my eggs for breakfast. Ha!
I would probably say a 7. I am a long distance runner and typically eat a good diet, but I don’t eat perfectly and need to fuel better for all of my long running. I’d like to focus more on eating better and do more forms of cross training.
Everyday is a 10!
I’d say I’m living about a 7.5. I could be better at times but strive for healthy living most of the time 🙂
Today I would probably say at 8. I got in a workout already and some green juice, but I’ll be sitting most of the day and I’m sure there will be dessert tonight:)
I would give myself a 7, so far. I’ve started the day with a good, healthy breakfast and lots of water. I have a healthy lunch with me at work that I packed this morning. I missed my morning run due to heavy storms in our area, but I’m hoping to make it up this evening.
I’ll say an 8 today. Started off the day with a workout with the November Project and and a little run after!
I feel like a 9. Best sleep in a long time. Heading out for a long run now.
I think I’m living fairly healthy – tho I wish I had more time for running! Probably one of the most helpful things I get from RER is nutrition info – which is one area I’m probably lacking.
Right now – a 9. I’ve done my run/walk for the day, had a healthy breakfast with my remaining meals/family workout time already planned. Overall I think I’m usually a 5, but every day I work toward the 10!
10 after drinking a green smoothie for breakfast. I’m sure it will be lower by the time the day is over!
About a 7, no problems with workouts but food is a different story!
I’d say so far I’m at a 7 so we will have to see how the rest of the day goes!
I was feeling like a 10 yesterday evening until I crashed my mountain bike…HARD. Now I’m in bed fell in’ like a pretty sore 4. 🙁 Hopefully no long term damage and only a few days down!!
Today, I would say I am at a 6. Started with lots of sleep last night and healthy breakfast when I woke up!
I’d say about a 7. There is always room for improvement! 😉
i give myself an 8! made it to 5:15 HIIT class- lots of water after(and a large iced coffee-oops!)
So far, a 7. Good breakfast, lots of water on board already, and a whole lot of house cleaning done while the baby naps. No workout planned today, but a clean house helps my mental health, and that’s important too!
I’d say 8-9 so far! Did a 5+mile run this morning and had oatmeal with a banana for breakfast. Feeling pretty healthy this morning! I have my first half-marathon this weekend, and have been reading all your posts on how to prepare. Thanks Monica for helping us newbie runners out there feel prepared!
I’d say 8, I woke up early to get a spin class in but I had a lot of almond m&ms last night. Everything in moderation, right?
I guess I’m around a 7. I get lots of exercise, but my diet isn’t as great as it could be. I’m definitely improving, though!
Today I am at a 6. I eat healthy, get (mostly) good sleep, and drink lots of water, but need to get back into a regular workout routine post baby.
I’d say i’m about a 8 so far today. Hopefully it sticks throughout the day!
So far a 10!! But it’s still early…if I end up at an 8 by the end of the day, it will be a good day!
I would say a 6. I am working back from a running injury, and am trying to incorporate more walking while I take a break from running (saddest thing ever). A Fitbit would be such a good motivator!
Haha, only a 5 today. I ate mini-Snickers for breakfast but I’ve already logged 21 running miles this week so I think I’m doing okay!
The long walk I just took puts me at an 8-9 but the cake I’ll have later may bring it down to a 6 🙂
I’d give myself an 7. I make clean, home cooked meals every day for my family and manage to exercise more often than not. I lost all my baby weight and then some. But. I also really like chocolate. A lot.
Today I’d say a 7, had a good breakfast and am heading out to a workout right now. We’ll see how the rest of the day goes…
I am going to say a 9!
I’m feeling like a 7 today. Missed my morning workout, but had a super healthy breakfast and took a walk!
A 10 so far. I drank water, ate fruit and went for a walk. 🙂
Given that I am from New England, I would say I’m a 6 in the Winter months and an 8-9 for the rest of the year!
I’d say overall, an 8.5 or so. Today… maybe a 7. I need to stop snacking at night/didn’t wake up to run today 🙂
I’d have to give myself an 8. I’m the most fit I have ever been! Super excited about running my first marathon in May. Just trying to become stinger and eat better. Your blog is motivating and inspirational.
Maybe a 6 – being a student makes it tough! I’m working on increasing my motivation and this can be it!
I am a vegan but my real weakness is sometimes sugar. Oops. BUT, I’m quite active I must say between running, yoga, spinning, and strength and sometimes pool run I try to be very active. 🙂 I’d give myself an 8 and may I close with this, WALGREENS ROCKS!!!!
So far today a solid 6 I’d say, I’m hoping to improve that by going for run later but nor sure if I want to run in 90 degrees..
10- Taking a break from running due to injury, but still got a good workout in on the rowing machine this morning!
I feel I’m at about a 7 today. I hope to make it better by getting in a short run tonight.
7. I run, bike, yoga, strength train, and am generally fairly active. I need to clean up the diet a bit 😉
so far, just a 6 today haha. I didn’t wake up in time to do my morning run before work so I feel all blah.
It’s early, so I give myself a 9! It’s storming, so I skipped my planned run, but I’ll go when the lightning stops 🙂
I think I am living a 7-8 healthy lifestyle