Hello! Welcome to Friday! I know some of us have had a hard week. Like my cat Vegas for example… let me take you through a day in his life:
Day in the life of my cat
5am: Wakes up and meows at me to get up. Head butts me on the chin. Bites my chin. I get mad and push him off the bed.
5:15am: Goes back to sleep.
8am: Hears me in the living room, comes to investigate… Decides to lay on my yoga mat. Guess I can’t do my daily plank… darn
8:30am Go back to sleep.
12pm Still sleeping. Opens one eye when I come in to bug him.
5pm: Wakes to find a new location to sleep. Lays on my new mirror box.
9pm: Sleeping.
9:30pm: Wakes up ready for the day! Eats and drinks, looks out the window.
Goes back to sleep.
Speaking of Vegas…
I hit up Costco for some essentials for Las Vegas next weekend… #Yes
Friday Favorites:
1. These Guess Heels that I also got for Vegas. But I need to practice walking in them because I’m a clumsy fool.
2. My random wrist wallet that I use to carry money in case I need anything on my walk:
I got it a long time ago – here are similar options on Amazon:
3. Yogurt with fun toppings:
Pile on the Miles
Winner of the Thursday POTM Check in: Kristin who lives somewhere windy!
(Winners – email me at runeatrepeat at gmail with your full name and address.)
Check out Pile on the Miles <- for more info if you’re new around here
Leave a comment to check in below with your Pile on the Miles update for Friday and be entered to win a $10.00 Subway gift card!
Perla says
Am a bit behind… On saturday y did abs with the boyfriend. People who workout together, stay together 😉
Angela says
I ran 4 miles.
Emily S. says
Today’s workout was teaching and running choreography with my students for our upcoming program!
Andrea says
Day 7- 45 Mins of Body Pump and 45 Mins of Spin
Day 8- Unplanned Rest Day due to family things- planning for a long run today for Day 9!
Erin A. says
I couldn’t tell you exact mileage, but I walked all over San Antonio and the airport!
Kristin G. says
ran a 5K today!
Becky says
Ran 2 miles with my nine year old daughter 🙂
Teal says
Day 8: Rest day from running. Took dog on a 3 mile walk
Sarah (Shh...Fit Happens) says
3 miles today – It was a great day to run in eastern Pennsylvania!
Elena says
11/7 – Rest day from running
.8 dog walk!
Jenny says
Yesterday was a rest day, but I went for a 1 mile walk
Kristin P. says
Took a Friday 5:30 am spin class.
Megan chism says
Friday is a rest day for this girl.
Lizz says
Strength training and tabata drills for Friday. Long run tomorrow!
taylor says
Perhaps I am not following the directions well – but I completed my goal for the week yesterday, I got in 6 miles for this week 🙂
Perla says
I did a 6k temporun on Friday. Was hard after a no-run-week. In training for a half marathon in March, so I need to get with the program.
Jenny says
4 more miles on the pile! I’m loving this!
Erinn says
5.1 Friday and a rest day Saturday!
Liz says
Fast 3.3!
Melissa says
Yay!! I finally ran!! 4 miles to stretch the legs. I have a 10k on Saturday and it’s my last race for 2014. Boo.
Stacey says
2nd rest day to calm down by IT band.
Lorin says
Rest day for me!
Tedi says
I did a few workout videos on youtube, but didn’t do any running…
chiara says
Sick and cold:-((
hope to feel better soon!!
Heather says
quick 2 miles (at 9pm…why…?) with the pup and some stretching/foam rolling later on
Danielle says
Took a yoga class today!
Kristin says
resting today for 5k tomorrow
LizW says
Rode my bike to work 🙂
Holley says
35 minutes elliptical…snore
Brad says
Got 4 miles in to pre-fatigue myself a bit before my long run tomorrow.
Emily A says
5 miles on some tired legs but got em in!
Erika says
2 miles at the gym!
sunnygrrlSB says
Walked 2 miles and 1 hr of tennis- big run tomorrow!
Nikki Presnell says
I walked 3 miles.
Karen says
Rest day
Allison says
T25 total body circuit
Today.
Emily says
Strength today!
emily says
Mostly a rest day but squeezed in a one mile jog
Jessica says
Rest day for me!
Keri says
much needed rest day!
Anne Marie Dillon-Chi says
6-miler on this chilly morning. Yes, Mother Nature is cuckoo.
Denise says
4.5 miles today — I’m way ahead of my Nov goal— there really is something about this accountability stuff— I push myself to exceed my daily goal cuz I know I have to share it with everyone— I’m loving Pile on the Miles!!
Jillian says
10 miles in the rain for me!
Suzanne says
Had a bit of a rest day… Walked 2.6 miles with the pup. Long run this weekend! LOVE this challenge!!
Stephanie Russell says
Rest day! But I’m pretty sure running around the hospital seeing patients counts as a workout anyways 🙂
Stephanie says
3.5 miles and PT exercises!
Sarah b says
4 mile run…REALLLLY didn’t want to drag myself off the couch after work, but do glad I did
Terri says
Rest day 🙂
Luciana says
2 miles today!!! Whoop whooop!!!
Kelly M says
Ran 3 miles and upper body strength training.
Hadas says
More college visits. Walked 11,500 steps.
Adrienne says
I did arms and abs at the gym today. Arms are like jelly. It’s almost to hard to lift this pizza into my mouth…almost.
Tiffany says
50 minutes on the elliptical after work. Do I know how to party on a Friday night, or what?
Lauren M. says
Unplanned rest day due to craptastic weather. Run tomorrow, no excuses.
Katie M says
5 treadmill miles while watching hulu plus+ 3 minutes of planks
Erin K. says
Rest day for me today, 6 mi run planned for tomorrow morning!
Susie says
5 miles after a longggg work day! Boom!
Kristen says
ran 8 miles
Kelly says
40 mins circuit training
Stephanie says
Today was a rest day so i will be fresh for the Cajun Cup 10k tomorrow!
Caroline says
Walk after work!
Clara says
Much needed rest day. Tomorrow I’m back at it.
Natalie says
4 miles this afternoon!
Rachel O says
I ran a 5k outside after work today
Jackie says
Boot camp again today!
Jen says
No run today.
Angelica says
walked it to get fro-yo!
Laury says
Jillian Michael’s 30 Day Shred – Workout 3.
Frannie (Doc) says
2 miles short and sweet
Danielle says
Rest day for me!
Erin says
rest day
Carley says
I did a 50 minute spin class!
megan w. says
Did a 3 mile walk/run on the treadmill this morning!
Rachel @ Marathon Running Medic says
2.5 shin-splint filled miles before another day of conference and classes… But that was four runs for the week 🙂
Maddie says
10 hungover miles in the heat. I was so thirsty I literally saw a mirage…always hydrate before a run..just not with sparkling!
Holly says
Boot camp class at the gym – great total body workout!
Holly says
Taught an aqua fitness class and ran 3 miles.
Losing Lindy says
my cats like to fight in the middle of the night
I officially have a stress fracture..so no miles for me 🙁
Trace says
Workout done! 6/15
Sonya says
Planned rest day!
Jamie says
Rest day!
Jill Armstrong says
3 mile charity walk with my husband and co-workers!! Love exercising for a cause!!
Jan W says
The longest 2 miles ever due to this sinus infection. At least I felt well enough to leave the house.
Maria G says
Well… it seems the weather has decided to thwart my training. Why? You remember the Polar vortex that came down early this year, in the middle of Winter? Well, it’s decided to descend on Chitown once again starting Monday. I’m talking very low 30s as a high. So I went out today to stock up on food and such and managed to put in 4 miles. I plan on continue walking at home, doing yoga and such, but there’s no more running until the actual 5K or until the max goes up to, say, 50s.
Sarah Macintyre says
Rest day!
Tonya Tysver says
I ended up walking my 3 miles last night. 6 pm and the shoes just come on. Today I’m frogging around the floor putting a quilt in the frame then 3 more miles :O)
Stephanie B says
schedules rest day before me long run tomorrow but I did get some abs in!
Jane Best says
Yeah…I was a slug today. Took a rest day
Danielle A says
Woke up early to get some got yoga in! Now I’m walking through the airport on my way to Florida! 🙂
Julie says
45 minute walk! More than my goal of 30 minutes! Yay!
Melissa says
A solid six miles today!
Alisha @ Real Girl Running says
I did a 10km run today! And with that I’ve fulfilled my week 1 commitment to Pile on the Miles 🙂 Bring on Week 2!
Phil says
Long run from work to home = 26 km. First time I try it !
Deniz says
Ran 6 miles. Hoped to have done more but it was windy! Maybe a longer one tomorrow
Stephanie says
I did 4 miles and body pump !
Ashley P. says
No running for me today but I did get in some walking while shopping at the mall!
Patricia says
First snowflakes of the year made for a perfect rest day indoors… Will run tomorrow, even if it has to be on my dusty treadmill!
Laura says
Rest day today. First 5 mile race tomorrow!
Anna says
Didnt feel like running so I did 30 min HIT/strength
Debra says
Walked 3.5 miles
Sharon says
3.5 miles
kristin says
Rest day!
Nina says
8 miles today. 25 for the week so far, a half marathon on Sunday means that’s probably it for my running this week.
Dani says
Shoulders and calves today, plus elliptical!
BreannaS says
30 minute walk tonight before the football game GO WILDCATS
Marie at the Lazy W says
Rest day due to packed schedule today and a Thunder basketball game tonight, go OKC!!
Looking forward to a nice long run tomorrow morning to round out my weekly goal. Maybe pass it.
xoxo
Kelsey says
90 minutes of boot camp this morning…ready for a frosty beer after work!
Emily says
2 mile walk
Madison says
Today is a much needed rest day today… maybe drink some Wine – ya know, for recovery purposes! 🙂
Love Life Run 10k tomorrow Saturday, November 8th.
Madison says
OOPS!! Did NOT mean to repeat myself.. obviously when I say ‘Today is a much needed rest day’ I do not need to finish that sentence with another today.. pretty sure you got that already.. hahaha this just goes to show you how much a Rest Day is needed.. hahaha! #BlondeMoment!
christine says
biked to and from work today! only slightly chilly.
Betsy says
Another 9.3 in the books….. Sore!
I’ve been lacking in the stretching department this week. :/
Bobbie says
Rest day for me…long run tomorrow.
Alison says
Rest day today. 10K tomorrow.
Lori says
rest day
Becca H. says
I did the Core Cardio and Balance Insanity workout today–my legs are still DYING so wanted to take things a bit easier.
Paula says
2 mile shakeout run before tomorrow’s race 🙂
Sarah M says
Four miles this morning and a relaxing hour in the pool with some girl friends!
Sarah M says
Today was a rest day for me (although I may take my puppy for a walk later when I am home from work)
I have a half marathon on Sunday so I am trying to take it easy!
Hugo B. says
Rest day.
Caitlin B. says
Cardio day at the gym. That will make me 5/5 for work-outs this week! Hoping to get one more in tomorrow for a bonus day.
Grace says
Today was a lift day, did a quick 30 minute full body routine!
Ashlee says
Ran 5.5 miles 🙂 plus burpee circuit
Hollie says
I have been horrible about checking in. I came down with something on Sunday and didn’t start out well. However, I have MOVED Tuesday to today. At least a 60 minute workout each day. Today I did a 60 minute cardio sculpt class. I am looking forward to a 5-6 mile run with some girlfriends tomorrow.
Amparo says
3 mile run after work
Andrea says
Running today if I can drag myself after work… or it may turn into a rest day with a run in the morning 🙂 Happy Friday!
LaTara @ Down the Road of Perseverancd says
Rest day for me. I’m debating about getting in another stength workout this week or not. (I should 😉 but might not!)
JuliaS says
Kettle bell boot camp and stretching before work; 3 mile walk with the doggie after work!
Erica D says
Rest Day, also rainy here
Alyssa says
6.2 chilly miles!
Brittany W says
6.5km run outdoors before work!
Jenny says
those shoes are my jam! Love them!
I have been sick and have not run. Boo. It has gotten windy and cold here.
Michele says
60 minute spin class this morning!!
Bethany says
No running, rest day, but walked the pup 2 miles.
Brittany says
No miles today… A few minutes of stairs and muscle conditioning class instead. Ready to run this weekend 🙂
Nice day, I want to come back as a cat!
Emily says
Plan is 3 treadmill miles later today!
Jennifer S says
I have those Guess heels in the multi-color glitter, and I LOVE them. I wore them to the military ball this year & was surprised how easily I could walk & dance in them. They eventually came off of course though. Lol
I walked/jogged 3.24 miles today in preparation of my 10K Sunday.
Jenna says
running after work!
Heather @ Run Eat Play says
I had physical therapy today so I didn’t make it to the gym but I did walk around the store. A lot. 🙂
Melanie says
1 hour 5 minutes on the treadmill so I can earn my Friday Cosmo tonight! Boom! Got it done! TGIF!!!
Jen says
10 today.
Tori says
Today is a rest day! Lots of stretching and core work. Race tomorrow!
Tiffany D. says
40 minutes of Yogahhhhh! I love it.
Charlotte says
A great yoga class this morning to sweat out my week’s stress!
Becky Przy says
Rest day–I might find some motivation for yoga.
Katie says
A quick 5 minutes on the treadmill, then a 1-hour BodyPump class today!
Jillian says
Rest day today!
Brooke says
A mile in the pool this morning and hopefully yoga after work!
Melissa G says
I lifted for chest/tris this morning!
Kate says
I ran 2 miles/StairMaster for 20 minutes/Elliptical for 10. Vegas’ routine is veeerrrryyyy similar to my cat, Stella. Those cats have the life!
Lauren says
I ran 6 miles to GET TO my workout this morning! Then, did some lunges, sprints and 50 burpees/50 crunches! #WeekendEarned!
Mindi says
Rest day here. An illness is threatening…
Anna S. says
30 minute Tabata class this morning 🙂
Kristen Iriarte says
45 minutes of weight training. Happy Friday!
Caroline says
another 7 miles today after work. maybe an arm workout too if I can fit it in!
Annie R says
Rest day for me. Have a hilly half marathon on Sunday so tomorrow will be an off day as well. Wish me luck!
Lisa E. says
Today is going to be a rest day. Unless you count lifting margaritas up to my mouth as strength training!
Stacie says
barre class!
Sassypants says
6 miles on the treadmill bright and early before work!
Andrea says
6.6 miles, trying to get used to these much cooler temperatures!
Holley says
4.5 mile walk and some light stretching.
Claire Warner says
2 miles today in between meetings at work 🙂
Regina says
1 hr spin class
Hope says
three miles on the treadmill today
Heather Q says
4 miles done!
Chelsea Quinlan says
6.2 mile run and .5 mile cool-down walk! Happy Friday 🙂
Heather says
3.5 miles this morning… With little snow flurries! I’m not ready for snow yet!
britt says
Today was supposed to be a running day, but no I have to babysit so who knows. Worst case I’ve got my daily plank and I’ll do some arms after the kids go to bed
Sara says
Hoping to get a short run in this afternoon!
Maggie says
Rest day!!
Kristin C. says
I’ve got an easy 4 miles schedule today. That’ll be 17/75 🙂
Barb says
3 miles on the treadmill and 30 mins of kettlebells.
karen says
Just got back from 17 miles! I did it!
Lauren says
Thanks to grandma babysitting I’m getting in 4 miles! Happy Friday!
Renee says
Rest day
Jessica says
5am crossfit! Still deciding if I am going to do 5 miles tonight or not…
Lorie says
Two of three runs done this week! Yay!!
Patti says
3 miles + hot yoga tonight!
Megan says
2 mile walk with the pup today! She LOVED gettnig out – it’s such a gorgeous morning!
Julie says
6 mile run this morning and now off to Pilates…Happy Friday!
Jeannie says
Legs & abs strength day, so no running for me!
Sheena @ Paws and Pavement says
Rest day
Kathleen Ojo @ My Ojos says
P90X3 Isometrix and a 4 mile run. TIRED. I might take a rest day tomorrow.
Sara D says
Rest day! But I walked the dogs this morning before work and I’ll do it again after work.
Erin M. says
I did an interval/Tabata workout this morning.
Melissa says
Got up and did a 6am Pure Barre class today! (And my accountability for my mileage yesterday: walked 4.5 miles with my running buddy) I’m about 90% back to normal post-NYC 🙂
Juli L says
I ran 8 miles this morning!
Jennifer says
4 miles with the stroller today!
Angela @ North Idaho Runner says
4.6 miles this morning….Have seven planned for lunch break. Double day!
Leah R. says
Six miles today!
Chatelaine says
did a 3 mile loop last night. kept getting a side stitch and legs were super heavy…… turns out it was one of my faster runs LOL
steph says
I did an hour class at the gym this morning.
Johanna Naama says
Rest day!!
Sara M says
TRX class plus a 40 minute walk.
Rosa says
1 mile easy run
Lizzy says
I just got back from a lactate threshold test run. Whew!
Have fun in Vegas!!
Lea J. says
Just a walk today. Still battling this danged cold. It’s been a setback.
Cheryl says
a long walk since today is my rest day.
Laura says
9 dark, foggy tempo miles with a couple of speedy friends. So nice to get it over with early before I realize what I’m doing!
Sarah says
Today is a rest day from running. Doing ab work instead.
Tami says
Rest day today. (PT this morning).
Jenny says
3 miles this morning! 30 degrees out. Not ready for winter!
Jessica K says
3.5 miles bright and early this morning!
Maggie H says
Ran 7.25 mi today. I’m so happy I’m doing this challenge because I never would have set that goal for myself otherwise and it feels great to have done it.
Kelli says
7 mile run today and then flying home for the weekend! Woo hoo!
Aurore says
3 miles or rest day… still hesitating.
Mattie says
Forced my hubby out of bed today and did a spin class. But, I am 15 miles in to my 25 miles per week goal! Two 5 milers this weekend and I will be all set.
Leann D says
Rest day!
Monica Quijada says
Going to try to talk my hubby into going hiking later today. It’s supposed to be a rest day, but I am feeling antsy.
Molly says
I ran my longest distance yet; 11 miles!
Amy Greagoff says
Resting a hurt foot for race day tomorrow!
Sarah says
Rest day today! Ran 2.5mi last night 🙂
Paige Callahan says
Ran 2.2 miles around Audubon park and did some time on the elliptical
Georgina says
Quick 30 minute upper body weight circuit later!
Carly says
I meant to run this morning (treadmill run..it was rain-snowing this am here)…however I dislike treadmills and opted for a Body Shred class instead. Run will be tomorrow now!
Kailin @ Logs and Thoughts says
Friday’s plan is an hour of cyclocross biking and then either an 11-mile road run or a 5- to 10-mile trail run. I’m hoping the sun stays out!
Kelsey R. says
Resting up today for my long run tomorrow!
Erin says
My plan is to walk to a bday party tonight. Other than that, today is a rest day.
Amber C says
2 miles this am. My calves are sore from a ton of singles in my last WOD!
Teal says
Day 7: Rest day for me. Back at it tomorrow!
Livi @ Eat, Pray, Work It Out says
haha I love that wrist wallet!
Amy Ramos says
6 a.m. boot camp this morning!
Eryn @ BlondMindedBrunette.com says
3 miles with the stroller in my future today. Beautiful out, should be a nice little run!
Kim says
cross training day at the gym!
Rebecca says
Heading out the door to literally run my errands today (library, grocery store, and drug store). There and back will give me 5 miles for the day, with the last 2 miles being run with a full backpack.
Kelly says
Rest day today because I’m running a half tomorrow!
kristin @ W [H] A T C H says
rest for me!
nicole t says
today is a rest day before my 10k tomorrow (in the freezing cold).
Also, i love that Yopa yogurt with the dove dark choc shavings!
Erin @ Erin's Inside Job says
Nice wrist wallet! I need to get me one of those. Why have I never thought to look for one of these before?
Courtney! says
40 minutes on the bike trainer this morning. My cats have a very similar day, except with at least 500 trips to the food bowl to see if I’ve filled it yet.
Linda @ TheFitty says
Ran for 30 minutes today.
Emma says
30.5 miles since Saturday- goal met for the week! 🙂
Carrie (This Fit Chick) says
intervals to hit 3 miles woo!
Tess says
Running 5 easy miles on the lakefront after work. Happy Friday! 🙂
Jennfer says
Intervals today 4 x 800 @ 9:30 min/mile pace. Difficult for me but stoked that I persevered. 🙂
Alison says
3 miles with 5 hill repeats.
Chrissie says
I’m going to a vinyasa class tonight – my 3rd yoga class this week!
Becky @ Ok, so here's the plan says
Rest day for me! I may do some foam rolling/stretching if I’m feeling ambitious! 😉
Meghan says
Today will consist of doing my hip strength exercises and maybe hitting up the gym if I have time! No running today if I do; will probably be some bike and upper body weight action.
Kelsie says
Are you doing the Vegas marathon next weekend? I’ll be there doing the half!
Anna says
I ran a little over 4 miles and did some weights this morning. Happy Friday!
Leiza says
StairMaster for 20 min, and core workout for today!!! So Happy that I’m keeping up my goal to be active!!! 🙂
Angie @ LoveTheRunning says
3-4 miles after work and I already did my strength training for the day. I feel like I’m on fire this month 🙂
Heidi says
I’ve been doing great with my POTM goals. 🙂 I took the weekend off, then put in 4.75, 7, 6, and 3.25 runs this week, with one day of strength training. Thanks for the motivation! 🙂
Dana says
10k run today!
christa says
4 miles after work with my mom. High temps of 40 today here in VT brrrrr
Emma @ Life's A Runner says
Today I’m resting since I can barely walk after absolutely destroying my legs yesterday morning! I would love to get in a few slow miles…but that doesn’t seem likely. 😉
Jacqueline says
It’s a rest day for me! I’ll be up bright and early and ready to run in the Rock ‘n’ Roll Savannah Marathon tomorrow morning!! 😉
Amy says
5 miles is the plan for this evening
Maria says
Gonna crank out a 40 minute speed/interval workout on the dreadmill!
Michelle says
A much needed rest day today! I plan on running 6 miles tomorrow.
Liz says
Rest day! Doing some strength training this afternoon.
Becky B. says
30 minute killer core workout with Popsugar Fitness YouTube ✔️
Emily says
2 miles today/22 total 🙂
Shay says
6 miles. Blerch.
Beth says
Ran 6…81.9 miles to go!
Toni says
45 minutes on the elliptical! Hit the gym at 4:30 a.m. … there were way too many people there at that hour …
Sam @ Grapefruit & Granola says
Dealing with an injury so I’m not working out right now 🙁 It’s cool that you can buy liquor at Costco. We have to go to a liquor store here.
Jesse B says
5.5 miles this morning with a great group of friends
Kate says
Had an amazing 4 mile trail run yesterday- now I don’t want a rest day! Maybe I’ll take the dog for a long walk…
Daisy @ Fit Wanderlust Runner says
Two miles! Yay for me! Even did a quick arm workout before heading to work.
Lora says
Orange theory class….looking forward to my weekend long run 😉
Lori says
Boot camp today, 5K tomorrow.
Alisha says
Strength training and cross training today- done and done!
Julie says
Pilates stretching this morning. And down 1.5lbs!! Great motivation to stay strong
Carla says
P90X Plyometrics workout today. Great way to go into the weekend.
Janelle H says
STRENGTH DAY! 3 rounds of AMRAP in 6 minutes of some killer strength moves
Melissa says
3.42 miles this morning! Hoping for a nice long run this weekend 🙂
Jen says
3 mile run this morning!
Amee says
I did strength training today.
Jen @ Pretty Little Grub says
Today is a rest day, still marathon recovering and I did a bootcamp yesterday.
Lisa J says
Well my last comment didn’t work so I’ll try again. Rest day today. Will be back at it in the AM. Have a good weekend.
Angelina Allerton says
3 Miles today!!
Lisa J says
Ye
meredith @ The Cookie ChRUNicles says
6 miles this morning! They weren’t pretty or fun but they are done. A bad run means a good one is on the horizon! Have a great weekend.
Rebecca @ Strength and Sunshine says
2 Hours of Lifting this morning Done!
maren says
100 minutes on the treadmill (a bit more than 17k), starting at 4.40am. Crazy!
Jen says
a half hour grit class and an hour of bodypump, felt completely spent but super happy 🙂
Jess says
Today I hope to just do SOMETHING. I’ve been dying a slow death this week because of a killer cold so I’m hoping I can just stay awake and make it through the day.
Nicole drewry says
Strength training and 2 mile warm up run. I heart CAZADORES!!!
Shannon Smith says
Walk with Buddy the Dog and a 4 mile run.
Emily says
Today was a rest day so I just went for a walk!
Elizabeth says
40 sweaty minutes of cardio at the gym this morning.
Gretchen says
Doing 3 miles to shakeout before my race this weekend!
amanda says
5 treadmill miles
Melissa Hansen says
Finished week 2 of couch to 5k!!!!
Kelly says
Today was supposed to be a rest day before a mid-distance tempo run tomorrow, but a friend just called and asked me to pace her (goal pace of 8:30/mi.) for a 10-miler tomorrow instead. Of course I said yes, but since my tempo run just got switched to a slower pace, I’ll likely throw in an extra 4-5 miles during my lunch break today!
Melanie says
Ran 5 miles this morning. I was tired but got it done.
Marisa says
Planning a 3 mile walk in to work and 3 mile run on my break.
Jen says
Pool running! And driving to the pool in the freezing cold weather
Susie B says
I did a 35 minute full-body circuit this morning, so no running for me!
Maggie says
5 mile run plus abs!
lindsay says
I *meant* to get up this morning to work out, but cuddly dogs and a warm bed prevented me from getting up early enough. Oh well. Better luck next week!
Nicole says
45 minutes run/walk on the treadmill tonight.
Tiffany H says
It’s a rest day!
Paola says
Love the heels!
Rest day for me today!
Erin says
More nyc, more walking.
Gila says
went to spin this morning!
Kaelin says
Weights and walk today.
Amelia says
Insanity workout and 8 minute tabata circuit
Jojo @ Run Fast Eat Lots says
Ran 5.4 miles on the treadmill yesterday and I’m going rock climbing today
Erin says
5K race today!
Heather says
It depends. If it is raining later it will be a rest day, if it isnt I will go for a run!
Jessica says
Rest day!
Nicci @ Running Short says
Had 60 minutes cross training on the schedule today, so I did 30 minutes uphill walking on the ‘mill and 30 minutes on the arc
Mary says
Boot camp today, saving my running legs for a 5k tomorrow!
Tasha says
3 miles and strength training is the plan for today!
Autumn says
Rest Day!