Start 2025 Strong: Your Ultimate Goal Setting Workbook for Runners

Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025?

Imagine what it would feel like to confidently tackle your goals, stay consistent, and finish every run with a smile.

If you’ve been struggling with motivation, burnout, or just feeling stuck, you’re not alone—and this free workbook is here to help.

The 2025 Goal Setting Workbook for Runners is your secret weapon to making this year your best yet. This FREE 10-page printable resource is designed to give you the tools, structure, and confidence to transform your running—no matter your starting point.

Why You Need This Workbook

Does this sound familiar?

You’ve set running goals in the past but didn’t stick to them.
You feel like you’re running in circles—literally and figuratively—without making progress.
You’re frustrated by burnout, inconsistency, or lack of motivation.
You want to improve your speed or endurance but don’t know where to start.

If any of these hit home, this workbook is exactly what you need. It’s not just a planner—it’s a confidence builder, a motivator, and a step-by-step guide to help you:

Run faster and stronger with clear, actionable goals.
Stay consistent and avoid burnout by planning your training smarter.
Feel more confident with positive affirmations and a sense of purpose.
Have more FUN running by turning your goals into exciting, achievable milestones.

motivational sign for runners that says set a big goal for 2025

Build Confidence. Stay Motivated. Run Faster.

When you have a clear plan, amazing things happen. Here’s what you’ll experience:

Stay motivated: With your goals front and center, you’ll have a reason to lace up every day.
Avoid burnout: Balance training with recovery so you can keep running strong all year.
Build confidence: Celebrate small wins along the way to your big goals.
Have more fun: Turn your runs into exciting milestones instead of a chore.
Achieve more: With SMART goals, you’ll finally see the progress you’ve been dreaming of.

This isn’t just about running faster or farther—it’s about loving your runs and feeling amazing while you do it.

What You’ll Get Inside the Workbook

This isn’t your average printable. Every page is designed to make goal-setting and tracking simple, effective, and fun:

Introduction to your Run Coach: (Hi, that’s me!) I’m here to help you crush your goals.
2024 Review Page: Reflect on what worked (and what didn’t) last year, so you can build on your strengths.
Positive Affirmations Page: Boost your mindset with affirmations that keep you motivated, even on tough days.
2025 Goals Page: Define exactly what you want to achieve—whether it’s a new PR, running a certain number of miles, or sticking to a consistent schedule.
SMART Goal-Setting Page: Break down your big dreams into actionable, achievable steps.
Monthly Planner: Map out your training, races, and rest days with a blank calendar.
Running Log: Track your miles, pace, and progress to see how far you’ve come.

Who Is This Workbook For?

This workbook is perfect for:

New runners who want to build consistency and confidence.
Recreational runners ready to improve their speed or endurance.
Experienced runners chasing new PRs or planning their race calendar.
Anyone who wants to feel stronger, more confident, and more motivated in 2025.

How to Get Your Free Running Goals Workbook

Getting started is simple! Just fill out the form below, and I’ll send the workbook straight to your inbox. It’s completely free and packed with everything you need to plan your best running year yet.

THIS IS YOUR YEAR. HOW FAR WILL YOU GO?

Imagine crossing the finish line of your next race feeling stronger, faster, and more confident than ever.

Imagine looking back at 2025 and knowing you achieved everything you set out to do.

This workbook is your first step to making that vision a reality.

Don’t wait—New Year’s resolutions fade fast, but a solid plan lasts all year. Download the 2025 Goal Setting Workbook for Runners today and start building the running year you’ve always wanted.

2025 GOALS WORKBOOK for RUNNERS