Hello! Happy December! Are you ready to end the month with a bang?!?!? I have a fun and easy and SWEATY Fitness Challenge for you this month. It’s the 25 Days of Fitness! There are calorie burning and toning moves for each day from now until December 25th.
25 Days of Fitness Challenge:
Just do the moves.
Options:
1. If you have been sticking to your routine pretty well add these to the end of your workout for an extra push.
2. If you find it hard to exercise this month at the very least make sure you do the moves for the day.
Either way you’re adding some extra calorie burn and muscle strengthening moves each day.
25 Days of Fitness – Printable Calendar <— Print it now or save it to your desktop or get it printed on a shirt and wear it every day without washing the shirt and then you’ll have no friends because you smell but you’ll have more time to workout.
I’ll come back with examples of some of the exercises as they come up. Let me know if you have questions about specifics on here.
Curtis says
Sweet, I’m in.
Kalliopi says
Oh yes baby let’s do this!!!
http://www.2activelab.com
Amber B. says
So excited about the December challenge! We tried to print out a copy and it was super fuzzy (last year’s December Challenge photo printed great). If you happen to have a cleaner copy could you post?
Pippa says
Just saw this so I’m late to the party but I’m in! 😀
Daisy @ Fit Wanderlust Runner says
Man I am definitely late in the game for this challenge!
Valerie says
Just saw this today…. so I missed Day 1, but in for the rest!
Wendy says
LOVE this!!! Added to my daily work out plan! Thank you so much! (although not gonna lie, I am splitting todays up, 100 squats at one time is too many for this gal lol
Donna says
In, and today’s ab workout is complete. I also ran a mile and biked 6 miles.
runeatrepeat says
Awesome!!
Tracey says
I’m in, but I’m not sure I can do the workout on Christmas. Unless I get up earlier than the rest of the fam, which is a real possibility.
Meesh says
Love ideas like this!
James @ HalfMarathonJames says
Great idea, but can you give a description or pictures/ videos of the moves? I don’t know what some of them are lol
Danielle says
I am in! Do any of these require weights or any special equipment?
runeatrepeat says
Nope. It’s either body weight or water bottles only!
Cocomama says
I love it! But I’ll need a demo on all the moves. 🙂
Stacey says
Yes, just what I needed!
Tara @ Run and Live Happy says
I’m in!! This is awesome! I will definitely need this during the holidays!
Laurel @blondeandabrit.com says
I’m in!
lindsey says
I always enjoy a good challenge 🙂 I’m in!
Gretchen | Gretchruns says
I love this idea! I’m always wanting to do challenges, and I really like how much variety there is in this one. Definitely going to give it a go 🙂
Eileen says
In!!!
Sara @ saralou yoga says
This is such a great idea!!
Andrea says
I’m in! This will be a good way to keep active during the holidays during all the eating activities 🙂