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25 Days of Fitness Challenge December 2015

Cross Training

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1 Dec

Hello! Happy December! Are you ready to end the month with a bang?!?!? I have a fun and easy and SWEATY Fitness Challenge for you this month. It’s the 25 Days of Fitness! There are calorie burning and toning moves for each day from now until December 25th.image

workout challenge check in

25 Days of Fitness Challenge:

Just do the moves. Winking smile

Options:

1. If you have been sticking to your routine pretty well add these to the end of your workout for an extra push.

2. If you find it hard to exercise this month at the very least make sure you do the moves for the day.

Either way you’re adding some extra calorie burn and muscle strengthening moves each day.

plank workout blog 2 (800x450)

25 Days of Fitness – Printable Calendar <—  Print it now or save it to your desktop or get it printed on a shirt and wear it every day without washing the shirt and then you’ll have no friends because you smell but you’ll have more time to workout.

 

I’ll come back with examples of some of the exercises as they come up. Let me know if you have questions about specifics on here.

Question: Are you in or in the way?

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24 Comments

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Reader Interactions

Comments

  1. Curtis says

    2015-12-08 at 7:21 pm

    Sweet, I’m in.

    Reply
  2. Kalliopi says

    2015-12-04 at 7:40 pm

    Oh yes baby let’s do this!!!
    http://www.2activelab.com

    Reply
  3. Amber B. says

    2015-12-03 at 12:45 pm

    So excited about the December challenge! We tried to print out a copy and it was super fuzzy (last year’s December Challenge photo printed great). If you happen to have a cleaner copy could you post?

    Reply
  4. Pippa says

    2015-12-03 at 7:48 am

    Just saw this so I’m late to the party but I’m in! 😀

    Reply
  5. Daisy @ Fit Wanderlust Runner says

    2015-12-02 at 11:55 pm

    Man I am definitely late in the game for this challenge!

    Reply
  6. Valerie says

    2015-12-02 at 1:54 pm

    Just saw this today…. so I missed Day 1, but in for the rest!

    Reply
  7. Wendy says

    2015-12-02 at 5:07 am

    LOVE this!!! Added to my daily work out plan! Thank you so much! (although not gonna lie, I am splitting todays up, 100 squats at one time is too many for this gal lol

    Reply
  8. Donna says

    2015-12-01 at 7:09 pm

    In, and today’s ab workout is complete. I also ran a mile and biked 6 miles.

    Reply
    • runeatrepeat says

      2015-12-02 at 8:30 am

      Awesome!!

      Reply
  9. Tracey says

    2015-12-01 at 3:32 pm

    I’m in, but I’m not sure I can do the workout on Christmas. Unless I get up earlier than the rest of the fam, which is a real possibility.

    Reply
  10. Meesh says

    2015-12-01 at 1:01 pm

    Love ideas like this!

    Reply
  11. James @ HalfMarathonJames says

    2015-12-01 at 12:38 pm

    Great idea, but can you give a description or pictures/ videos of the moves? I don’t know what some of them are lol

    Reply
  12. Danielle says

    2015-12-01 at 12:19 pm

    I am in! Do any of these require weights or any special equipment?

    Reply
    • runeatrepeat says

      2015-12-02 at 8:31 am

      Nope. It’s either body weight or water bottles only!

      Reply
  13. Cocomama says

    2015-12-01 at 11:45 am

    I love it! But I’ll need a demo on all the moves. 🙂

    Reply
  14. Stacey says

    2015-12-01 at 11:44 am

    Yes, just what I needed!

    Reply
  15. Tara @ Run and Live Happy says

    2015-12-01 at 11:35 am

    I’m in!! This is awesome! I will definitely need this during the holidays!

    Reply
  16. Laurel @blondeandabrit.com says

    2015-12-01 at 11:15 am

    I’m in!

    Reply
  17. lindsey says

    2015-12-01 at 10:28 am

    I always enjoy a good challenge 🙂 I’m in!

    Reply
  18. Gretchen | Gretchruns says

    2015-12-01 at 9:39 am

    I love this idea! I’m always wanting to do challenges, and I really like how much variety there is in this one. Definitely going to give it a go 🙂

    Reply
  19. Eileen says

    2015-12-01 at 9:24 am

    In!!!

    Reply
  20. Sara @ saralou yoga says

    2015-12-01 at 9:08 am

    This is such a great idea!!

    Reply
  21. Andrea says

    2015-12-01 at 8:57 am

    I’m in! This will be a good way to keep active during the holidays during all the eating activities 🙂

    Reply

Trackbacks

  1. tuesday catch up for motivation monday | The (not always) Lazy W says:
    2015-12-08 at 6:57 am

    […] I mentioned last Monday that Monica might be offering a December challenge, and she is! I am a week behind of course, but it’s simple and fun and totally worth diving in. Check it out here. […]

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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