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Run Eat Repeat

3 Ingredient Banana Muffins Recipe

Snacks

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28 Oct

I came home last night to a whole bunch of super ripe bananas. I knew what I had to do… cook ‘em up in something delicious! I consulted instagram for suggestions and decided chocolate chip banana bread was the way to go.

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I wanted to make it all healthy like so I used 1 cup of flour and 1 cup of oat flour that I blended myself. But, I forgot to add the oat flour because I was in la-la-land! I didn’t realize it until the bread was in the oven and I glanced over at the blender!

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Ha. Oh well.

The bread still came out, it’s just super moist. Like, I almost thought it was under-baked and then I remembered I forgot half the flour.

Healthy Almost Failed Banana Bread Recipe

{low fat. almost a complete fail. can be made gluten free}

  • 3 super ripe bananas
  • 1/2 cup greek yogurt
  • 1/2 tsp vanilla extract
  • 1 egg, 1 egg white
  • 1 cup flour (of your choice)
  • 1/3 cup brown sugar
  • 1/2 tsp each: salt, cinnamon and baking soda
  • 1/2 cup chocolate chips

Directions: Heat oven to 350 degrees. Mix bananas, yogurt, vanilla and eggs. Mix dry ingredients. Combine. Add chocolate chips. Pour into well greased/sprayed loaf pan. Bake until set, about 25 minutes.

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Enjoy!

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Even with that banana bread in the oven I still had two bananas left to use. So, I threw together these 3 ingredient banana muffins and they are super easy and delicious too!

You do have to use the hand mixer for this one, but at least it gives you two tools to lick instead of one spoon. #BrightSide

3 ingredient banana muffins healthy

3 ingredient banana muffins

3 Ingredient Banana Muffins Recipe

{gluten free. easy. add chocolate even though it says optional.}

  • 2 super ripe bananas
  • 1/4 cup almond butter
  • 1/4 cup egg whites
  • opt. 1/4 cup chocolate chips

Mix ingredients with a hand mixer or in blender so bananas are nice and combined. Pour batter into non-stick cupcake liners or spray cupcake papers/pan. Bake at 350 for about 10-15 minutes or until done.

3 ingredient banana muffins healthy

Enjoy!

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    32 Comments

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    Reader Interactions

    Comments

    1. Suzanne says

      2014-09-03 at 12:26 pm

      I’ve got one for you!
      1 ripe banana, smashed
      1/2 cup rolled oats (or quick cook. whatever)
      chocolate chips (as much or as little as you want)

      Mix it all up, spoon out heaping teaspoons on a baking sheet or just one big, flat patty, and bake for 15-20 minutes at 350 and you get a tasty, clean-eating cookie. I’ve been putting some peanut butter on them too.

      Reply
    2. Liz @ Carpe Diem and Run says

      2013-10-30 at 6:03 pm

      I am definitely making this asap!

      Reply
    3. Jamie says

      2013-10-30 at 12:27 pm

      Throw some peanut butter in there and consider the whole batch eaten. It’s still healthy when I eat all of them at one time right?

      Reply
      • runeatrepeat says

        2013-10-30 at 3:20 pm

        I hope so! I did…

        Reply
    4. Livi says

      2013-10-30 at 11:08 am

      delish! add in some pumpkin and it would have some fall flavor too! 🙂

      Reply
    5. Casey @ StayingOnPace says

      2013-10-29 at 11:48 am

      Definitely trying the gluten free version tonight – thanks for sharing!

      Reply
    6. janetha says

      2013-10-29 at 10:51 am

      i want to make both!

      Reply
    7. Delia says

      2013-10-29 at 10:09 am

      Just made these over the weekend myself but added 1 cup of pumpkin!

      Reply
    8. Taylor @ Single-tracked Mind says

      2013-10-29 at 10:04 am

      Banana + chocolate = win.

      Reply
    9. Heather @ Heather Getting Fit says

      2013-10-29 at 10:00 am

      Great recipe! And so simple! I’m definitely going to try this 🙂

      Reply
    10. Alexe @ Keys to the Cucina says

      2013-10-29 at 9:21 am

      These look amazing, I especially love the addition of the chocolate chips 🙂

      Reply
    11. Kelly @ Kelly Runs for Food says

      2013-10-29 at 7:58 am

      Once my bananas start getting spots I’m basically done with them, so I need more recipes like this so they don’t go bad! I would of course add the chocolate chips to the muffins, what a tasty idea!

      Reply
    12. Chris says

      2013-10-29 at 6:14 am

      Now I am hungry. It looks delicious.

      Reply
    13. Elizabeth @ Positive Change says

      2013-10-29 at 5:55 am

      YUM! I love banana bread but I like it be 1. healthy 2. GF, This hit all of those! Can’t wait to try!

      Reply
    14. Jackie says

      2013-10-29 at 4:53 am

      The bread looks so good!

      Reply
    15. mary @ minutes per mile says

      2013-10-29 at 4:24 am

      YUM!

      Reply
    16. Erin says

      2013-10-29 at 3:21 am

      Oh yum! My girls would love both of these, and I can’t wait to try those muffins!

      Reply
    17. Britt @ Fit Fit Britt Britt says

      2013-10-28 at 10:54 pm

      They both look delicious (even though you used the dreaded “M****” word, lol)

      Reply
      • runeatrepeat says

        2013-10-29 at 9:50 am

        Everyone hates that word!! I had to use it though – couldn’t think of another one.

        Reply
    18. Ashley says

      2013-10-28 at 8:59 pm

      Seriously it looks like leaving out the flour didn’t hurt a thing

      Reply
    19. Bonnie says

      2013-10-28 at 7:49 pm

      YUM! Good one…I just made some banana protein muffins – very similar (except I was lazy and just added the oats – they were smaller, but still – without blending!). Main difference? The addition of protein powder instead of as much flour and no chocolate chips. …thinking I should have added those chocolate chips…! PS – great job on such a fun and incredible race! It looked like an amazing experience!

      Reply
    20. Marilyn says

      2013-10-28 at 7:30 pm

      Ooo…thanks! I’ve got my eye on those muffins. How many muffins does the recipe make?

      Reply
    21. C. says

      2013-10-28 at 7:07 pm

      Yum! I love the idea of mashed bananas mixed with almond butter and chocolate chips.

      Reply
    22. Jojo @ RunFastEatLots says

      2013-10-28 at 6:55 pm

      Darn, I usually eat my bananas too quickly for them to get really ripe. I need to buy more next time.

      Reply
    23. Jody - Fit at 55 says

      2013-10-28 at 6:45 pm

      Want it all! YUM!

      Reply
    24. michelle kim says

      2013-10-28 at 6:31 pm

      Looks delicious! Love simple recipes like this. Thanks!

      Reply
      • Captain Competition says

        2013-10-29 at 6:06 am

        So simple I think I could pull this one off, and I’m a man. That means I can only cook meat on a grill right?

        Reply
        • runeatrepeat says

          2013-10-29 at 9:45 am

          Ha! #Stereotype

          Reply
    25. Discovering Running says

      2013-10-28 at 6:08 pm

      If I made those muffins I would have them eaten before they were even done cooling!! Looks so good, and so simple… this could be dangerous.

      The banana bread also looks amazing, chocolate chips would be a must for me too. Next time I feel like I have a little self control, and a few ripe ripe ripe bananas, I will give it a try! Thanks for the recipes 🙂

      Reply
    26. Danielle says

      2013-10-28 at 6:00 pm

      We love banana bread at our house. And that looks super yummy! But you can stick your over ripe bananas in the freezer until your ready to use them. Don’t peel them, just stick them in. Give them 30 minutes to an hour to thaw a little before you bake with them and then you don’t feel like you have to use 6 bananas all right this second. Of course, I usually only have one left instead of a big bunch. So it takes some time to accumulate enough for baking.

      Reply
      • Discovering Running says

        2013-10-28 at 6:10 pm

        And it always seems like there is just that one extra ripe banana left at the end of the week – instead of buying just one less I do the same thing! Makes such a good weekend treat after a couple weeks of accumulating.

        Reply
    27. Sara @ LovingOnTheRun says

      2013-10-28 at 5:52 pm

      Both of these look delicious and I would say for “almost failed banana bread” yours turned out look pretty good!

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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