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Run Eat Repeat

Sunday Set Up Slacker

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3 Mar

It’s Sunday night and I just realized I’m actually in town and should do a Sunday Set up to set myself up for a healthy, happy week…

especially because I ate sweet potato tots today. Busted. And oh so good.

image

PSA: Sweet potato tots are seasonal at Sonic – get them NOW!

But instead of stocking up on groceries I visited my fam <3 image

I’m going to hit the store with a list tomorrow at lunch. Dinner menu for the week:

  • Monday – Rotisserie Chicken, asparagus & sweet potatoes
  • Tuesday – Turkey meatloaf
  • Wednesday – Leftovers of whatever’s around
  • Thursday – Eggizza
  • Friday – Salmon
  • Saturday – out?

  • Monday – easy 6 / 6 pack Level 2
  • Tuesday – 5 tempo HM pace
  • Wednesday – Strength/yoga
  • Thursday – 10 miles MGP
  • Friday – 6 pack Level 2
    Saturday – LR?

Question: Do you plan your meals for the week?

I usually eat the same thing for breakfast and lunch, but dinner is random unless I plan and shop for it.

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    21 Comments

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    Comments

    1. Allison says

      2013-03-04 at 1:20 pm

      Sweet potato tots, omg. I am horrible at meal planning. I totally admire you.

      Reply
    2. Susan says

      2013-03-04 at 9:40 am

      I use to be really good at meal planning (evening meals) but I’ve been so uninspired lately. Even going grocery shopping is a mindless chore. Breakfast is ALWAYS the same every day unless I’m not home and lunch is typically the same thing every day. I sound like such a snooze-fest. I need to at least get back to doing “new recipe” Sunday.

      Reply
    3. Nicole says

      2013-03-04 at 8:38 am

      I am trying to be better about planning meals so that I shop to the menu and not just shop what is on sale.

      The Kidless Kronicles

      Reply
    4. Sarah says

      2013-03-04 at 8:17 am

      I usually plan my dinners for the week, but breakfast and lunches are sorta random. If I don’t plan dinners then we end up eating out.

      Reply
    5. Jackie K says

      2013-03-04 at 7:58 am

      Breakfast and lunches are usually close to being the same every day. I have to make a meal plan for dinners and make a list to go grocery shopping. If I don’t, I buy a lot of whatever is on an end cap and marshmallows.

      P.S. Bunny shaped marshmallows are intrinsically more delicious than regular marshmallows.

      Reply
    6. Crystal@TheFastFitRunner says

      2013-03-04 at 7:47 am

      Can I tell you that it does make me feel better that you eat real food from real fast food places sometimes?! I also had sonic tots yesterday….with cheese, but I rationalized that this wasn’t THAT bad because I had those on the side of my 6 inch Subway sandwich loaded with veggies. =)

      Reply
    7. Sharsti@theblondehairblueeyedrunner says

      2013-03-04 at 7:31 am

      hahah that cartoon made me laugh so hard. That’s exactly how I am with my husband when I’m trying to make a dinner menu, tell me what you want and I’ll tell you if I can make it haha

      Reply
    8. Katie says

      2013-03-04 at 7:24 am

      I pretty much have to plan a few meals ahead of time, so I can get the stuff for it. Otherwise, it’s brinner every day, which I’d actually be okay with…

      Reply
    9. SweatyGirl says

      2013-03-04 at 7:21 am

      I definitely plan! I make a meal plan for the whole week, and on Sunday I do the shopping and food prepping.
      It definitely keeps me calm and helps me make the best choices for food!

      Reply
    10. Tara says

      2013-03-04 at 6:32 am

      I plan my meals B-either egg cassarole, cereal or oatmeal-anything quick and easy that I can eat before I head out; L-usually make a protein (chicken, turkey meatloaf with veggies/salad); dinners-I try to make something on Sunday that we can have for leftovers atleast 1x during the week (soup, chili, tacos etc).
      Sundays become a day of prepping and cooking and I love it. Although, I fear that when the nice weather comes, I will not be spending so much time indoor on Sunday prepping. We will see!

      Reply
    11. Kim says

      2013-03-04 at 6:18 am

      I try to plan a couple weeks worth of options. I don’t have a set meal for a set day – just about 10-12 recipes that I know I have everything on hand for so I can pick each morning!

      Reply
    12. Karen @ Runner Girl Eats says

      2013-03-04 at 6:04 am

      I always try to plan my meals for the week on Sundays but can never plan past Wednesday. I really want to get better at planning though so that I don’t have to go to the store 4 times a week.

      Reply
    13. Heather @ Run Eat Play says

      2013-03-04 at 5:56 am

      Eggizza? Sound interesting! I usually plan my meals the night before. I usually eat a lot of the same foods so it’s pretty simple.

      Reply
    14. Steph says

      2013-03-04 at 5:42 am

      I plan for dinner – we eat the same breakfast every day (but vary it week on week, otherwise it gets boring), and have leftovers for lunch. Gotta love leftovers!

      Reply
    15. Sarah @ Hungry and Healthy in Houston says

      2013-03-04 at 5:35 am

      I haven’t been planning my meals lately, but I’m going to try to get back into it! It’s so much easier just to spend a few minutes planning them out each week! I don’t spend near as much time standing in front of the fridge with the door open wondering what in the crap I can throw together!

      Reply
    16. Losing Lindy says

      2013-03-04 at 4:17 am

      Spending time with the family is good. 😉

      Are the tots glazed? Or is it just the picture?

      Reply
    17. Jessica @ From the Kitchen to the Road says

      2013-03-04 at 3:51 am

      I plan out a weeks worth of dinners every Saturday before hitting the grocery store with list and coupons in hand. This has helped decrease our grocery budget which is always a plus.

      Reply
    18. Dana says

      2013-03-04 at 3:38 am

      Ok….somebody fill me in, please. What is an eggizza? I’m all about eggs & pizza but can’t quite imagine what the combination looks like!!

      Reply
    19. Rachel McIntyre says

      2013-03-03 at 11:47 pm

      I always plan dinner, otherwise I end up buying some many random things in the supermarket. I never plan lunch. It’s usually dinner leftovers.

      Reply
    20. TorontoRunner says

      2013-03-03 at 10:34 pm

      I’m gonna need in on that eggizza on Thursday..

      I used to eat the same breakfast/lunch eeeeveryday..but these days, it’s a box of surprises. No plans..just winging it! ha!

      Reply
    21. Kim says

      2013-03-03 at 10:31 pm

      I usually plan my lunches because I eat them at school, and if I don’t I’ll just end up eating out. Sometimes I even cook everything on sunday so everything is ready and packed for the whole week. Dinners I don’t really have a plan for..

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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