• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Run Eat Repeat

Pumpkin Milkshake

Breakfast· Recipes· Uncategorized

FacebookTweetPin
13 Oct

Ever since spotting the Pumpkin Smash at Jamba Juice I knew I wanted to make my own Pumpkin Milkshake! This morning was the perfect time for it since I had a lot of left over pumpkin from the huge can I opened last night.

My pumpkin shake contained: 1 container vanilla Chobani, 1/2c pumpkin, 1/2c soy milk (more added later since it was too thick), pumpkin pie spice, 1  & 1/2 Tbs. brown sugar, dash maple syrup (this really helped!) and ice cubes. I topped it with Pecan Spice cereal, which is really pecan granola 🙂IMG_1692

On the side I had PB toast with pumpkin butter. I love PB & jam on a good, nutty piece of bread!IMG_1693My Pumpkin flavored breakfast!IMG_1687

Since figuring out my calorie goal last night, well actually since seeing the R.D. back in April, I have been shooting for 500 calories for breakfast to prevent overeating later in the day. I tallied this up and it hits right around there. Breakfast is easy to tally, it’s the rest of the day that I don’t pay attention to!

Marathon Training: Today was a Rest Day so I did some light strength training while watching Jon & Kate reruns and then took a short walk/jog with Ben (under 2 miles).

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
    FacebookTweetPin

    15 Comments

    Previous Post: « Race-ist & Calorie Counting
    Next Post: Pumpkin Chips & Pumpkin Dip »

    Reader Interactions

    Comments

    1. Andee (Runtolive) says

      2009-10-14 at 1:20 am

      I love that smoothie recipe. I have a can of pumpkin waiting to be used, except I accidentally bought pumpkin pie filling instead! I hate it when I do that, maybe I will only use a little bit of it for the flavor.

      Reply
    2. Lacey says

      2009-10-13 at 5:50 pm

      monica! what a yummy bfast!!! so i don’t know why but you haven’t been updating in my blogroll…??? love the new look btw.

      Reply
    3. Tay says

      2009-10-13 at 5:32 pm

      Mmm pumpkin smoothies are my fave. I had no idea they had one a Jamby!

      Reply
    4. Evan Thomas says

      2009-10-13 at 5:04 pm

      Pumpkin + yogurt + peanut flour makes a delicious, mousse style yogurt

      Reply
    5. meghann says

      2009-10-13 at 4:58 pm

      Great idea! I can’t wait to find some pumpkin so i can copy it 🙂

      Reply
    6. runeatrepeat says

      2009-10-13 at 4:44 pm

      Julie – I’m the same way. You probably won’t see many smoothies over here in the winter!

      Reply
    7. Julie says

      2009-10-13 at 4:33 pm

      I wish I wasn’t a baby when it comes to the cold because I’d be all over making that smoothie everyday. For whatever reason I can handle ice cream in the cold but drinking a smoothie chills me to the bone and my body refuses to warm up.

      Reply
    8. Anne Marie@New Weigh of Life says

      2009-10-13 at 3:47 pm

      I love this time of the year-especially because of pumpkin!

      Reply
    9. HeatherBaker says

      2009-10-13 at 3:34 pm

      Oh man- pumpkin themed breakfast??? That sounds pretty amazing. Where did you get your pumpkin butter? Don’t say TJ’s because I’ll cry.

      I love that you watched Jon & Kate reruns during your workout!

      Reply
    10. runeatrepeat says

      2009-10-13 at 3:03 pm

      Kasondra – my hair is already orange, so I figure, worst case – I’ll match 🙂

      Reply
    11. Kasondra says

      2009-10-13 at 2:53 pm

      yum pumpkin theme! too bad if i eat too much carrots/ pumpkin/ squash/ sweet potatoes my skin picks up the orange pigment! but i still have orange things a lot! one of my favorite pumpkin recipes uses silken tofu blended with carrots and pumpkin and spices!

      Reply
    12. Morgan @ Life After Bagels says

      2009-10-13 at 2:14 pm

      I made a similar concoction last week!

      Reply
    13. Mary @ Fit this girl says

      2009-10-13 at 2:04 pm

      Wow–looks great! Awesome BF!! I will have to try that!

      Reply
    14. Susan says

      2009-10-13 at 1:42 pm

      Breakfast is always my largest meal of the day! I find if I skimp on calories in the morning, I’m just snacky for the rest of the day and actually end up eating more. I must go on a search for pumpkin butter – it sounds fab!

      Reply
    15. Elisabeth says

      2009-10-13 at 1:24 pm

      Yummmyyyy!!! I have tons of pumpkin at home, so I’ll have to try this too!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Welcome to Run Eat Repeat!

    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

    Follow Me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search

    Browse by Category

    RUNNING GOALS PLANNER

    THIS IS YOUR YEAR.

    Get your FREE 2025 GOALS Workbook for Runners now!

      We respect your privacy. Unsubscribe at any time.

      Follow @RunEatRepeat

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      • YouTube

      Disclaimer

      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

      Privacy Policy

      Recent Posts

      • BREAKING DISNEYLAND HALF MARATHON NEWS
      • Write for us sponsored posts
      • How to train for running a marathon
      • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
      • The BEST FUNNY VALENTINE’S for RUNNERS