• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Burnt and Bloody

Weight Loss

FacebookTweetPin
29 Feb

How’s your Wednesday going?

Mine is swell.

As in, my finger is swollen. But I’ll get there in a minute…

I trained a client in the morning and ate an apple while running a few errands.IMG_7012 (600x800)

Since I was running late this morning I told Ben just to come home for lunch. (I make his lunch most of the time and we haven’t done lunch together in a while.)

As I was slicing a roll I slid the knife straight into the middle finger of my left hand. Instantly I knew I cut myself and didn’t want to look at it so I just grabbed a napkin and help it over my finger. I waited for a few minutes before taking a peek.

The damage wasn’t a deep cut, but wouldn’t stop bleeding.IMG_7020 (800x600)

I considered making a finger painting to gross Ben out later, but decided to be a lady stop dripping blood on the floor and get it together.IMG_7021 (800x600)

To make matters worse, I completely burnt the bread during the whole debacle! Luckily, I had extra and made another one. IMG_7030 (800x600)

I had the Healthy Choice Pumpkin Ravioli meal. It wasn’t great, but I did love the cinnamon flavor in the filling!IMG_7031 (600x800)

Served on a salad with a few crackers on the side.IMG_7034 (600x800)

I have been wanting to try the new Kashi Go Lean Crisp cereal for a long time. I finally broke down and grabbed a box today.IMG_7038 (600x800)

I must of ate 2 servings on the way home. LOVE IT! It’s not as hard as Go Lean Crunch, but it’s just as sweet. Love.IMG_7037 (800x600)

It’s Weight Loss Wednesday!

In honor of Lent I thought I’d share the faith based diet called Bod4God

The weight loss program was founded by Virginia Pastor Steve Reynolds. It’s a 12 week program where participants team up and have weekly meetings and weigh-ins. Sounds like Weight Watchers without the points (where Jennifer Hudson is god). Kidding.image

The site sells a kit to help you start a Bod4God group ($119.00), but it’s not something meant to do on your own. Also, it doesn’t give specific food or exercise direction.

Just like any other weight loss program, this one works for people who thrive in group environment. At my old job praying to God for will power when there were donuts or cookies in the break room was always my go-to method of resistance…

Either way I’m going to pray a little harder this week.

FacebookTweetPin

22 Comments

Previous Post: « Salad Works and Six Miles
Next Post: Random Dot Com »

Reader Interactions

Comments

  1. Amber K says

    2012-03-01 at 11:37 am

    Poor bloody finger! Although the title should have warned me I was not prepared for that! I’m super paranoid about cutting myself in the kitchen, even though I’ve only done it once years ago. Once was enough apparently!

    Reply
  2. Katie P says

    2012-03-01 at 9:58 am

    Love that ecard, as a 10lb 10oz baby (thanks mom for pushing me out!) I have like maybe I am meant to be overweight so why fight nature? But then I put my big girls pants on and get real and persevering to be healthy.
    Hope your finger heals quickly!

    Reply
  3. Meg says

    2012-03-01 at 7:52 am

    I did that once and when I pulled the paper towel away there was the littlest paper cut!! Your’s looks insane! Feel better!!!

    Reply
  4. Athena @ Fitness & Feta says

    2012-03-01 at 6:17 am

    I love that you took pictures of your bloody hand! And I also love the Kashi Cinnamon — I’ve been eating a ton of it lately in my plain yogurt. Yum!

    Reply
  5. Katy Widrick says

    2012-03-01 at 5:52 am

    Confession: I like burnt bread. Not crispy and totally black, but a little charred. I also like burnt popcorn.

    P.S. Burned? Burnt? I dunno.

    Reply
    • runeatrepeat says

      2012-03-01 at 6:52 am

      If you don’t know, none of us do! I was hoping you would correct me correctly 🙂

      Reply
  6. Megan says

    2012-02-29 at 9:07 pm

    Love kashi everything but especially the Go Lean Crisp… AKA Go Fart Crisp

    Reply
  7. Corrie Anne says

    2012-02-29 at 8:02 pm

    I hate it when I make myself bleed like that.

    Also, I want to try that Kashi cereal too!

    Reply
  8. Cheryl @ happy is the new healthy says

    2012-02-29 at 7:00 pm

    I think I went through my box of that Go Lean Crisp stuff in about 4 days. I am a monster. 🙂

    Reply
    • runeatrepeat says

      2012-02-29 at 8:29 pm

      I’m already half-way through it… Oops.

      Reply
  9. chandra says

    2012-02-29 at 6:36 pm

    I love Kashi GoLean crunch but could never eat it because it was so hard I felt like it would break my teeth… I’ll have to try the new stuff!

    Reply
    • runeatrepeat says

      2012-02-29 at 8:28 pm

      It’s good! Come visit me and I’ll buy you a box…

      Reply
  10. Nicole says

    2012-02-29 at 6:31 pm

    I took the top of my finger off with a potato peeler once. Ended up at the doc-in-a-box. They said they saw similar injuries from a lot of the sous chefs in the area. Dinner still came out good though.

    The Kidless Kronicles

    Reply
  11. Robyn says

    2012-02-29 at 6:19 pm

    I love how you just throw random stuff on your salads! Some look tastey and some look questionable 😉

    Reply
    • runeatrepeat says

      2012-02-29 at 8:27 pm

      Ha! You should see my dinner salad. Random dot com.

      Reply
  12. Ida says

    2012-02-29 at 5:57 pm

    that is one bloody finger!
    that bod4god is rather fascinating, esp the $119 to teach someone how to start a weight loss support group at their own church…

    Reply
  13. Michelle says

    2012-02-29 at 5:47 pm

    Hope you feel better …. this might help !!!!

    http://www.scpr.org/blogs/news/2012/02/29/4890/dunkin-donuts-open-southern-california/

    🙂

    Reply
    • runeatrepeat says

      2012-02-29 at 8:31 pm

      Yes! A few people gave me the head’s up! So excited 🙂

      Reply
  14. Losing Lindy says

    2012-02-29 at 5:42 pm

    ouch! I hope your finger heals quickly.

    Reply
  15. JessicaE says

    2012-02-29 at 5:34 pm

    I eat quite a few Healthy Choice meals when they are on sale, but I always bulk them up with extra frozen/leftover veggies. I tried that one too… I liked it but it wasn’t my favorite.

    Reply
  16. Lindsay @ Running the Windy City says

    2012-02-29 at 5:18 pm

    Eek, I’m glad your finger is better! I had a similar accident this summer except my finger never stopped bleeding and I had to go to the ER. No fun! On a different note, I need to find that cereal!

    Reply
  17. Meagan says

    2012-02-29 at 4:42 pm

    Made to Crave is also a really great faith based book about learning to crave God instead of food. Really eye opening book – I’d highly recommend it to anyone!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • How to Register for runDisney Races (Step-by-Step Guide)
  • runDisney Race Calendar 2026–2027: Dates and Registration Schedule
  • Funny Valentine’s Day Cards for Runners (2026 Edition)
  • BEST Valentine’s Day Gifts for Runners
  • BREAKING DISNEYLAND HALF MARATHON NEWS