The one good thing about these cookies are they don’t have a ton of random ingredients:
This pretty much ruined my dinner and I wasn’t hungry after all the cereal, but I still felt empty for some reason. So I ended up snacking a bunch. Boo. I didn’t taking pictures since it was a lot of mindless eating.
I took a walk to get away from the kitchen and then came back to a huge salad topped with leftovers.
Intuitive Eating – I was genuinely full today after snacking, but I convinced myself to eat a “real dinner” and now I feel like crap. I am going to stop snacking before dinner time. If I’m really hungry I’ll have some afternoon fruit, but I always end up eating more than that and I’m never hungry for dinner! I don’t want to make a Rule that I only eat fruit before dinner, but I am NEVER hungry for dinner. I need to change something.