Hello! How’s it going? How are your goals for this week coming along?
I did some stretching and foam rolling yesterday, but I have to get on it today! My quads are so tired from the RnR LA Half Marathon and the classes I’ve been taking at the gym lately. My body is not used to this whole cross training stuff.
I did already hit the gym today though! Go Monican!!
I was thisclose to skipping because I wanted an upper body workout and the fitness class I hit up on Tuesdays usually is lower body. But, I made myself go and the instructor did a lot of upper body! Boom. She had us use light weights with tons of reps. I am going to feel it tomorrow.
It’s the cheesiest thing, but you never do regret a workout.
A little view on the way home…
I ran some errands after the gym and felt my stomach rumbling (it really never stops). So, I got some fruit for the road.
Pre-gym breakfast was eggs and a tortilla with tons of ketchup and this new to me garlic salt from Trader Joe’s.
Now I’m going to dig into lunch and get some work done!
First, let’s play a little game… I saw this awesomely decorated house on my walk this morning. Then, I spotted something different about it. Can you see what changed in the 2 seconds from the first picture to the second? I thought it was funny.
19k run!
I prepped low carb meals like a boss on Sunday and then destroyed a bunch of candy on Tuesday and Wednesday. I’m disappointed but I’m going to try and get back on track today. I spy a black kitty!
I’ve just finished a full marathon yesterday and I feel my quads are “not mine”. Lay both my leg straight on the bed for 4 hours. I guess I need to stop my work out for at least 2 days.
Ah…work out….I forgot I had to do that today. Damn it!
Ha – I love the spot the difference. I had 666 unread emails in my inbox yesterday. Spoooooky.
I do Foodie Penpals, and yesterday got my October package, and it has garlic salt in! How else will you use it? Just like regular salt? At least it’ll see off the vampires….
ha…black kitty disappeared.
I ran 3 miles today. Tapering for NYC Marathon…. 5 days! Gack!
I luv that garlic salt! I always buy a couple at a time. The “Everyday seasoning” is pretty good, too 🙂
i love eye spy games! that is one sneeky kitty!! You got some serious guns going on, looks like that workout did a body good. Im traveling this week, and hotel gyms tend to stink so my workouts havent been as good but Im still getting them in!
I did a core workout at the gym, followed by a Pilates / Yoga fusion class. Good workout and it let my muscles recover. Black cat is in one pic, not the second pic. That is cool.
Ran 7 yesterday and 8 today, spin and strength tomorrow…it’s starting to get cold here in Mass! Haven’t broken out the gloves yet, but soon!
I love that Trader Joe’s Garlic Salt! I made it to the gym today too! Yay!! I’ve been running outside but seriously slacking on my strength training so I went to Body Pump today and my arms are jello now.
Picture 2 is missing the black kitty…funny indeed!