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Change of (Workout) Plan

Breakfast

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23 Aug

Good Morning! I had 8 miles on my training plan today, but realized I haven’t taken a 100% day off from running since Thursday. So, I’m adjusting my schedule.

I ended up doing 4 miles today:IMG_8054 (800x600)

And completely changed my plan for the rest of the week.

Monday: Easy 5

Tuesday: 4 miles and Strength

Wednesday: Spin, Abs

Thursday: 8 mile tempo

Friday: Strength and a class

Saturday: Long Run

I wore my new yellow shirt that Champion sent me for my run. I am LOVING the color yellow lately so I was excited when I got this! I like that it has a v-neck that’s not very low and the fit is streamlined without being tight. ( For reference if you’re interested in this top: This is a Medium (as is the sports bra), I wear a Large in the bottoms.)IMG_8052 (800x600)

They also sent a wick-wear hoodie. I appreciate when workout clothes are cut longer in the mid-section. I hate feeling like I have to keep pulling at it to keep it from showing my belly.IMG_8058 (800x600)

(Champion sent me a bunch of workout clothes as part of their Ambassador program. My reviews are always my own opinion.)

Protein Pumpkin Pancakes are back! (Yes, they were only really gone for 4 days but that’s a long time in my world.)IMG_8063 (800x533)

Pancakes are better with sprinkles on top – chia sprinkles in this case.IMG_8066 (800x533)

Question: Do You Prefer Rainbow or Chocolate sprinkles?

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50 Comments

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Comments

  1. cosmetic surgery website seo says

    2013-03-22 at 2:44 am

    Hi there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your
    blog and look forward to new updates.

    Reply
  2. The Healthy Apple says

    2011-08-25 at 8:00 am

    These look amazing; I need this recipe. OMG loving these pics and the sunflower butter; so delish.
    xo

    Reply
  3. Amanda says

    2011-08-24 at 12:45 am

    I’m a rainbow sprinkle kinda girl : )

    Reply
  4. cindylu says

    2011-08-23 at 8:30 pm

    Not a sprinkle person, but I do love powdered sugar.

    I had a question about your training. Are you doing Long Beach? I know you did the full marathon last year. I did the half and liked the course. How would you describe the full course? I know there is a slight incline as you go up to CSULB but overall it’s pretty flat. Do you incorporate any hill training? Or include include hills in your long runs?

    Reply
    • runeatrepeat says

      2011-08-23 at 8:38 pm

      Exactly like you said – pretty flat except for the hill near CSULB. I am not incorporating any hill training on purpose. I have a slight hill near my house which I run because I hafta – but I wouldn’t seek it out if I wasn’t here. I don’t think you need to do hill training for this race. It helps the cause, but I hate it too much to make myself.

      Reply
      • cindylu says

        2011-08-23 at 11:52 pm

        Thanks! I can’t really avoid hills especially during long runs. I live near neighborhoods with “hills” and “heights” in the names. I can run flatter routes, but the hills/heights areas are more runner friendly. I figure the extra hill training can’t hurt.

        Reply
  5. rumfunandsun says

    2011-08-23 at 5:59 pm

    Chocolate…it makes the world go round!

    Reply
  6. Laura says

    2011-08-23 at 5:19 pm

    I like chocolate sprinkles on the INSIDE of the cone (make the swirl with a large enough hole in the middle)…then you don’t just eat all the sprinkles and get stuck with the boring ice cream.

    Reply
    • runeatrepeat says

      2011-08-23 at 8:44 pm

      Ooooh! This sounds delicious!

      Reply
  7. Katie @ cooklaughmove says

    2011-08-23 at 4:34 pm

    I have a couple New Balance shirts that are too short and i always tug at. They drive me nuts!

    chocolate sprinkles!!

    Reply
  8. Alexa @ Simple Eats says

    2011-08-23 at 2:22 pm

    Rainbow!! I also love the little balls that are colored. (Yes, that’s what she said.)

    Reply
    • runeatrepeat says

      2011-08-23 at 2:34 pm

      I prefer my balls one color, not multicolored…

      Reply
  9. Yvette says

    2011-08-23 at 2:17 pm

    wooow, fancy your things through About of (Workout) Project

    Reply
  10. Alaina says

    2011-08-23 at 2:03 pm

    I would have to say chocolate sprinkles. Over some mint chocolate chip ice cream. 😛

    Reply
    • runeatrepeat says

      2011-08-23 at 2:34 pm

      Mint chocolate is my favorite!

      Reply
  11. Mary @ Bites and Bliss says

    2011-08-23 at 12:22 pm

    Very smart of you to adjust your workout plan. Good for you for litstening to your body!

    Reply
  12. Ashley O. @ The Vegetable Life says

    2011-08-23 at 12:02 pm

    chocolate sprinkles all the way! And I love bright work-out shirts so that yellow is right up my alley!!!

    Reply
  13. Becky @ cityrunnergirl says

    2011-08-23 at 11:58 am

    Rainbow of course! my favorite running top is actually Champion, as are ALL of my sports bras. I think they make the best sports bras for women with a little more up top! I’m a 34D and their 360 bra is my favorite!

    Reply
  14. jen@foodfamilyfitness says

    2011-08-23 at 11:20 am

    i feel the same way about workout clothes, i hate when the shirts ride up and i have to keep pulling it down! Way to go Champion!!

    I’m a rainbow sprinkles girl, all the way 🙂

    Reply
  15. Lindsay @ Lindsay's List says

    2011-08-23 at 11:19 am

    Free clothes..niiiiice! And they look pretty great on you if I might add 😉

    Reply
  16. janetha says

    2011-08-23 at 10:58 am

    i hate sprinkles.

    Reply
    • Lindsay @ Lindsay's List says

      2011-08-23 at 11:20 am

      they probably hate you too.

      Reply
  17. Allison says

    2011-08-23 at 10:45 am

    A little of both?! Now that I think about it, rainbow sprinkles don’t usually have brown [or chocolate] mixed in- not part of the rainbow I guess 😛

    Reply
    • runeatrepeat says

      2011-08-23 at 2:33 pm

      Both!

      Reply
  18. girl in the pink says

    2011-08-23 at 10:35 am

    Rainbow, for sure!! They don’t do much flavor wise, but are so fun! Presentation is everything, right!?

    Reply
    • runeatrepeat says

      2011-08-23 at 2:32 pm

      Yes – presentation totally makes it!

      Reply
  19. Erin says

    2011-08-23 at 10:26 am

    You look awesome girl! Ya I like yellow too. My first time here and I am really enjoying it great blog! 😀

    Reply
  20. Margaret C says

    2011-08-23 at 10:22 am

    I’m not a bit sprinkles fan because I can’t actually taste them, but if I had to choose, it would be chocolate. Chocolate makes everything better! 🙂

    Just curious; how tall are you?

    Reply
    • runeatrepeat says

      2011-08-23 at 2:31 pm

      5″6

      Reply
  21. Amber K says

    2011-08-23 at 9:44 am

    I prefer no sprinkles. Which I know, must mean I’m insane. But I never understood the appeal, it’s not like they even really taste like anything!

    I love, love that shirt! Finding V-necks that aren’t cut ridiculously low is never easy. And I always have problems with shirt length. Either they are too short, or they are so ridiculously long. In fact, I find it funny that I have the too long problem most often when I have an abnormally long torso!

    Reply
  22. Becky @ Fit Chick on the Fly says

    2011-08-23 at 9:43 am

    Love the new Champion clothes! 🙂

    Reply
  23. allpointswhole says

    2011-08-23 at 9:39 am

    Way to be flexible..ps my sister said she loved you at HLS

    Reply
    • runeatrepeat says

      2011-08-23 at 2:31 pm

      Wait, which one was your sister?

      Reply
  24. Maren says

    2011-08-23 at 9:37 am

    Champion is my favorite brand for workout clothes. I love the top and hoodie.

    Reply
  25. Mallory @ It's Only Life says

    2011-08-23 at 9:36 am

    Rainbow all the way! And great run! It’s worth it to do shorter runs on occasion- your body needs the rest!

    Reply
  26. Sarah @ Sarah's Modern Bites says

    2011-08-23 at 9:33 am

    I always buy longer length tanks and tops for running… I also can’t stand when you keep feeling as though you are pulling your shirt down… it’s very distracting!

    Choco sprinkles all the way! I am from MA and growing up chocolate sprinkles were always called jimmies… which I have learned is really not an nice term to use for chocolate sprinkles…. I called them jimmies all the time growing up. Crazy!

    Anyway… Whenever I order soft serve I always load up with choco sprinkles… like almost more sprinkles than ice cream. SO GOOD.

    Reply
  27. Kelly @ Not So Rocky Road says

    2011-08-23 at 9:28 am

    I just had this debate on Sunday with my froyo, so I got both. Now I can definitely say the rainbow sprinkles!! Love the champion gear, looks so cute!!

    Reply
  28. Rosa - Fitness, Food, Fulfilled says

    2011-08-23 at 9:26 am

    Totally not a sprinkles chick. I love me some mini chocolate chips instead. But chia seeds? Great substitute!

    The hoodie looks really comfortable and I love the white piping. I agree about being cut long in the mid-section. I don’t want to look at my belly while I’m running and I’m sure no one else does either.

    Reply
  29. Kathryn @ Flopoodle says

    2011-08-23 at 9:22 am

    Aesthetically, rainbow. Taste-wise, chocolate always wins for me.

    Love the yellow top!

    Reply
  30. Marcia says

    2011-08-23 at 9:21 am

    Cute clothes!
    I hate all sprinkles I feel they just get in the way of the good stuff ( pancakes and ice cream). 🙂

    Reply
  31. Christin says

    2011-08-23 at 9:16 am

    ahhhh sprinkles…
    In the words of the little girl in the annoying taco shell commercials: “Por que no las dos?” hehe

    http://www.youtube.com/watch?v=vqgSO8_cRio

    Reply
    • runeatrepeat says

      2011-08-23 at 2:24 pm

      Don’t even have to watch the link – love that commercial 🙂

      Reply
  32. Sarah says

    2011-08-23 at 9:14 am

    Definitely rainbow sprinkles, they’re just so much more fun! Love the workout hoodie, and I live in my C9 v-necks from Target!

    Reply
    • runeatrepeat says

      2011-08-23 at 2:22 pm

      I think I wear those too!

      Reply
  33. Lisa says

    2011-08-23 at 8:56 am

    Rainbow sprinkles, no question!

    Reply
  34. Hannah (Culture Connoisseur) says

    2011-08-23 at 8:54 am

    I love that workout hoodie…I have a really long torso so it looks like it would fit nicely. You look so cute!

    I’m a rainbow sprinkles fan all the way. And despite what people claim they DO taste different! 🙂

    Reply
  35. Brittany @ Itty Bits of Balance says

    2011-08-23 at 8:40 am

    Smart movie scaling back the run!

    Reply
  36. Jane @ Jane's Addictions says

    2011-08-23 at 8:31 am

    Chocolate all the way, and preferably chunks 🙂

    Reply
  37. Gavi @ Gavi Gets Going! says

    2011-08-23 at 8:30 am

    Those Champion workout clothes are so cute! I love the hoodie. Does it have thumbholes? That’s my favorite part of workout hoodies! I prefer chocolate sprinkles, but sprinkles in general sort of freak me out. Happy Tuesday!

    Reply
    • runeatrepeat says

      2011-08-23 at 2:21 pm

      It doesn’t have thumbholes unfortunately.

      Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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