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Chocolate Overnight Oats & CocoaVia GIVEAWAY

Breakfast

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29 Aug

I love chocolate. And I like to tell myself it’s a healthy vice. But  here’s the thing: you can’t get an adequate amount of cocoa flavanols from chocolate, not even dark chocolate. Which is why CocoaVia® daily cocoa extract supplement is awesome —it delivers the highest concentration of cocoa flavanols available in a cocoa extract supplement today. Boom.

I’m pretty excited about that because I love chocolate anything and everything. I added CocoaVia® to my iced coffee last week, and yesterday I put it in oatmeal for a delicious cocoa oats recipe.

I made Chocolate Overnight Oats with a CocoaVia® powdered stick packet last night. Oatmeal is already great for you, but adding the cocoa makes it more delicious and adds those powerful cocoa flavanols.

Chocolate forbrekafast (2)

Chocolate Overnight Oats Recipe

  • 1/2 cup quick cook oats
  • 1 container vanilla yogurt
  • 1 packet Unsweetened Dark Chocolate CocoaVia®  supplement
  • splash milk
  • toppings: nuts, peanut butter, banana, chocolate chips…
cocoa oatmeal recipe 2 (800x450)

Directions: Mix ingredients. Add milk as needed to thin it out (it will thicken overnight). Let set in the fridge overnight. In the morning stir and top with your favorite oatmeal toppings. Enjoy!

CocoaVia giveaway blog (800x450)

I used an Unsweetened Dark Chocolate stick pack, but if you use plain yogurt the Sweetened Dark Chocolate stick pack might work better. (My yogurt was sweetened.)

CocoaVia® daily cocoa extract supplement delivers the highest concentration of cocoa flavanols in a cocoa extract supplement today.

image chocolate salad

You know who else likes chocolate?

Well, everyone.

But you know who likes CocoaVia® ?

Ryan Sutter! Sutter the Bachelorette hottie, firefighter, dad, athlete… shares why he likes it in this video:

https://www.youtube.com/watch?v=1-Y6XGzBaiY

When consumed daily, numerous scientific studies have demonstrated that the cocoa flavanols in CocoaVia® supplement promote healthy blood flow from head to toe†, which is critical to your overall health. Visit www.CocoaVia.com for more information.

CocoaVia® Giveaway

The nice people at CocoaVia® are sharing the love with you. They are giving one RER reader a CocoaVia®  prize pack!

Leave a message on this post to be entered to WIN.

I will be sending the prize directly to the winner so it is open to anyone on Earth and potentially anyone on Mars within running distance to the Mars rover (where I assume you get your mail).

image

CocoaVia®  giveaway closes Sept 2nd at 8am PST. Open to all residents of Earth that are able to receive mail from California.

Giveaway Question: What is your favorite meal / snack time to eat chocolate?

Me: ALL of them!!!

Disclosure: I was asked to participate in the CocoaVia® “Live Your Life with Heart” campaign. I was compensated for my time.

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113 Comments

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Reader Interactions

Comments

  1. Carolsue says

    2016-09-02 at 9:37 pm

    I think I like chocolate best in the evening, watching TV

    Reply
  2. Dano says

    2016-09-02 at 7:14 am

    I’ll take some! 🙂

    Reply
  3. Christine says

    2016-09-02 at 6:21 am

    Chocolate after a long day for dessert!

    Reply
  4. Steph says

    2016-09-01 at 4:02 pm

    Would love to try this!

    Reply
  5. Lisa says

    2016-09-01 at 5:45 am

    I use chocolate as my go-to afternoon snack. My favourite is chocolate at breakfast. It helps the kids and I start the day well.

    Reply
  6. Jordan D. says

    2016-08-31 at 8:13 pm

    I love a good mocha iced coffee, but I usually save my chocolate until after dinner…or eat chocolate for dinner hahah.

    Reply
  7. Emily S. says

    2016-08-31 at 5:46 pm

    I love chocolate in the afternoon!

    Reply
  8. Sarah says

    2016-08-31 at 3:53 pm

    Chocolate is always a good idea and I love chocolate so I don’t discriminate.

    Reply
  9. Jodie S says

    2016-08-31 at 12:27 pm

    I usually have chocolate bits in my mid morning trail mix snack around 11am, sometimes in my energy ball right before a run!!

    Reply
  10. Liz M says

    2016-08-31 at 12:22 pm

    All of them!! Add some chocolate syrup on your pancakes, add a chocolate shake for lunch, add some chocolate bits to your almonds for a snack and just have a bit of a chocolate bar after dinner for dessert. The possibilities are endless and delicious! Btw, chocolate chip cookies are heaven!

    Reply
  11. Judith says

    2016-08-31 at 8:38 am

    with my nightly cup of tea

    Reply
  12. Carly says

    2016-08-31 at 7:38 am

    When isn’t it a good time to have chocolate? Haha Right now, I’m obsessed with my D’s Naturals Smore’s flavored nut butter which is how I’m taking my chocolate right now 🙂 On top of a rice cake or a protein waffle (or right from the spoon…)

    Reply
  13. Rebekah says

    2016-08-31 at 5:14 am

    My favorite time to eat chocolate is after dinner for a little sweet snack!

    Reply
  14. Dandi D says

    2016-08-31 at 4:42 am

    I eat chocolate the most for breakfast and snack time.

    Reply
  15. Rosie says

    2016-08-31 at 3:42 am

    Every night after dinner I have a 2-3 squares of dark chocolate.

    Reply
  16. Audie says

    2016-08-30 at 9:29 pm

    I have been seeing these a lot lately and now after your review I am intrigued! I love all the ways you suggested using it too! Yum!

    Reply
  17. Angela says

    2016-08-30 at 8:06 pm

    There is never a time I’m not ready for chocolate!

    Reply
  18. Brooke says

    2016-08-30 at 7:52 pm

    I could eat chocolate any time but usually reserve it for dessert after dinner. Chocolate cake, hot fudge on ice cream, truffles, s’mores, and cookies are some of my usuals 🙂

    Reply
  19. Linda says

    2016-08-30 at 7:37 pm

    Oooh, I love my trail mix with almonds, semi-sweet chocolate chips and raisins. So yummy and filling! It’s my go to when I have to work a long day and need a little sweet pick-me-up in the afternoon. 🙂

    Reply
  20. Rachel Travis says

    2016-08-30 at 4:50 pm

    After dinner I love dark chocolate!!

    Reply
  21. Marsha says

    2016-08-30 at 3:21 pm

    Ummm…..chocolate any meal. And a good day is when it’s in EVERY meal! lol! I like to make a healthy dessert of plain greek yogurt, placed in freezer while I’m eating dinner then take it out and put some dark chocolate chips in it. It’s like chocolate chip ice cream!

    Reply
  22. Elisabeth says

    2016-08-30 at 3:18 pm

    I enjoy dark chocolate any time, but especially a couple squares of the 70%+ stuff in the evening for a sweet treat .

    Reply
  23. Angie Jerde says

    2016-08-30 at 3:06 pm

    I could enjoy chocolate anytime during the day but I especially love it for breakfast! I have wanted to try this product for a while now so thanks so much for the great giveaway : )

    Reply
  24. Ellen says

    2016-08-30 at 2:47 pm

    I am trying to work on moderation…but I STRUGGLE with chocolate. It’s just too dang tasty!

    Reply
  25. Ariana Woodall says

    2016-08-30 at 2:13 pm

    Chocolate here please!!!!!

    Reply
  26. Allison Keskimaki says

    2016-08-30 at 1:55 pm

    I love a square of dark chocolate with a glass of red wine after dinner.

    Reply
  27. Tricia says

    2016-08-30 at 1:52 pm

    I usually have chocolate coconut almond cashew butter with breakfast EVERY day and a little chocolate after dinner most nights. Yum!!

    Reply
  28. Angie says

    2016-08-30 at 1:30 pm

    Any time I can sneak a spoon into the bag of chocolate mini chips!

    Reply
  29. Yael says

    2016-08-30 at 1:12 pm

    I love my chocolate most after dinner. I feel like I’m ending my day on a sweet note 🙂

    Reply
  30. Kristin Hoehne says

    2016-08-30 at 1:03 pm

    Chocolate for dessert, or a snack, or for breakfast…I can’t decide so ALL OF THEM!!!

    Reply
  31. Kendra says

    2016-08-30 at 12:58 pm

    Oops my email didn’t go through on my last comment so I redid it.

    Reply
    • Kendra says

      2016-08-30 at 1:00 pm

      Definitely after lunch or dinner.

      Reply
  32. Kendra says

    2016-08-30 at 12:56 pm

    I love a chocolate treat after lunch or dinner. That’s when the sweet tooth sets in.

    Reply
  33. Heather says

    2016-08-30 at 12:54 pm

    i like to eat chocolate right after lunch or dinner! yum. i also like adding cocoa powder to oats or smoothies!

    Reply
  34. Kara says

    2016-08-30 at 12:40 pm

    Let’s keep it real- I’m not turning down chocolate, no matter what time of day. I’d like to try this stuff out!

    Reply
  35. Misti says

    2016-08-30 at 12:35 pm

    All the time. I love chocolate!

    Reply
  36. Megan says

    2016-08-30 at 12:32 pm

    i’m a late at night, catching up on my favorite show chocolate eater. I probably shouldn’t be….but you only get one life so I say do (and eat) what makes you happy :)_

    Reply
  37. natasha says

    2016-08-30 at 12:32 pm

    Chocolate is my late afternoon thing usually in the form of ice cream but really I can be convinced (tortured, coerced, etc) to eat it any other time.

    Chocolate overnight oats can be eaten all day…yay!

    Reply
  38. Allison says

    2016-08-30 at 12:30 pm

    I love chocolate after dinner!

    Reply
  39. Maggie says

    2016-08-30 at 10:58 am

    I love a little dark chocolate after dinner. Its a nice sweet way to wrap up the meal!

    Reply
  40. julie says

    2016-08-30 at 9:37 am

    So glad us Martians get to finally participate in something! 🙂

    Reply
  41. Kaitlyn says

    2016-08-30 at 9:30 am

    It is ALWAYS time for chocolate! But honestly nothing beats an epic chocolate dessert, best way to end the day!

    Reply
  42. Kristina says

    2016-08-30 at 9:13 am

    After dinner, as a sweet treat to satisfy my sweet tooth

    Reply
  43. Abby says

    2016-08-30 at 8:57 am

    Post lunch or mid-afternoon is when I need the chocolate boost! Chocolate coconut water has been my post run drink of choice lately!

    Reply
  44. Brooke Halperin says

    2016-08-30 at 8:43 am

    I would have to say any way and any time!

    Reply
  45. Kris says

    2016-08-30 at 8:29 am

    All the chocolate. Anytime.

    Reply
  46. Jessie says

    2016-08-30 at 8:18 am

    My mom & I work in the same office. She’s constantly leaving me chocolates on my desk as she walks past, or she’ll sneak some into my desk drawers if she’s going to be out for a few days. If she retires, I’m definitely going to go through chocolate withdrawals.

    Reply
  47. Danielle says

    2016-08-30 at 8:14 am

    I love chocolate/coconut peanut butter mixed into unsweetened yogurt in the morning.

    Reply
  48. Susan says

    2016-08-30 at 8:12 am

    Chocolate banana smoothie for breakfast, chocolate protein bar in the afternoon, and dark chocolate after dinner! (And if it’s cold, hot chocolate anytime!!)

    Reply
  49. Liz Chin says

    2016-08-30 at 8:04 am

    I eat chocolate pretty much everyday so I’d love to add this to the rotation!

    Reply
  50. jeb says

    2016-08-30 at 7:52 am

    I love chocolate all the time. Right now, I have some chocolate covered almonds that I love. I tried CocoaVia and then bought some more. I use the unsweetened so I can sweeten it the way I like. But I do like my chocolate sweetened. 🙂

    Reply
  51. Liz says

    2016-08-30 at 7:39 am

    That chocolate overnight oats looks delicious! Guess I didn’t eat enough breakfast after my early morning workout…

    Reply
  52. Wendy says

    2016-08-30 at 6:59 am

    Definitely mid-afternoon is when I crave chocolate the most!

    Reply
  53. Nathaly says

    2016-08-30 at 6:40 am

    I freaking love chocolate and I could eat it at any time of the day if I’m craving it. After long/intense runs is when I crave it and enjoy to eat it the most.

    Reply
  54. Shawna says

    2016-08-30 at 6:39 am

    This looks really good! My fave time/way to eat chocolate is a dark chocolate square around 3pm after lunch during the work week – my friend keeps a candy drawer at her desk and it gives me an excuse to visit her and have a lil treat every day!

    Reply
  55. Patty says

    2016-08-30 at 6:35 am

    Afternoon for me. I have never been able to do chocolate in the morning!

    Reply
  56. Sarah S says

    2016-08-30 at 6:34 am

    I love a little chocolate with breakfast 🙂

    Reply
  57. Tanya says

    2016-08-30 at 6:29 am

    I’ve tried the CocoVia raspberry for hydrating during a run and loved it–this would be great too I’m sure!

    Reply
  58. Michelle says

    2016-08-30 at 6:21 am

    I would love to try that! I have to have a little something sweet after dinner usually

    Reply
  59. Colleen L says

    2016-08-30 at 6:10 am

    Chocolate in the morning,
    Chocolate in the evenin’,
    Chocolate at suppertime!
    When chocolate’s on anything,
    You can eat chocolate anytime!

    Reply
  60. Donna Buse says

    2016-08-30 at 6:06 am

    I usually have chocolate after dinner. But really I’ll have it anytime. I love chocolate. :0)

    Reply
  61. Mina says

    2016-08-30 at 5:58 am

    I have 2 squares of dark chocolate after lunch. Every day.

    Reply
  62. Jenn @ Fairest Run of All says

    2016-08-30 at 5:43 am

    Chocolate is good always. The end.

    Reply
  63. Mary says

    2016-08-30 at 5:25 am

    I love peanut butter right off the spoon!

    Reply
  64. Rachel Schlosser says

    2016-08-30 at 5:06 am

    My favorite time is on the drive home from work. Having a little piece centers me.

    Reply
  65. Jen says

    2016-08-30 at 5:02 am

    I love having chocolate with breakfast in some form… and again (and again), throughout the day!

    Reply
  66. Nikki says

    2016-08-30 at 4:40 am

    Yogurt at lunch

    Reply
  67. Maggie says

    2016-08-30 at 3:56 am

    I love adding it to my oatmeal!

    Reply
  68. Kelly M says

    2016-08-30 at 3:00 am

    Breakfast!!!! I like something sweet to lure me out of bed.

    Reply
  69. Erin M. says

    2016-08-30 at 2:49 am

    Anytime 🙂

    Reply
  70. Janni G says

    2016-08-30 at 1:05 am

    I love moist chocolate cake for dessert after lunch or dinner !!

    Reply
  71. Katherine says

    2016-08-29 at 10:39 pm

    There is no wrong time for chocolate! I especially love to snack on some dark chocolate after dinner though.

    Reply
  72. Sue Wong says

    2016-08-29 at 10:32 pm

    My fav toppings for overnight oats: chia seeds, granola, thin slices of almonds, dollop of peanut butter!

    Reply
  73. Madeline says

    2016-08-29 at 9:39 pm

    I crave chocolate after I eat dinner, but I wouldn’t mind adding it to other meals 🙂

    Reply
  74. Michelle Austin says

    2016-08-29 at 9:25 pm

    I can’t think of anything better than after dinner before bed little snack. Dark chocolate nursing bark just hits the spot,

    Reply
  75. Jen says

    2016-08-29 at 9:00 pm

    I’m not one of those picky eaters………I’ll eat it anytime and anywhere

    Reply
  76. Patty says

    2016-08-29 at 8:30 pm

    Not too interested in chocolate in the morning ( unless it’s hot cocoa on Christmas morning) but all other meals is far game!!

    Reply
  77. Tracy says

    2016-08-29 at 8:28 pm

    Yum, chocolate! Would love to try this, especially in oatmeal! Thanks!

    Reply
  78. Teresa says

    2016-08-29 at 8:12 pm

    Breakfast! I put it in smoothies, overnight oats and everything I can.

    Reply
  79. Tori says

    2016-08-29 at 8:04 pm

    Chocolate makes everything taste so much better!

    Reply
  80. Stephanie G says

    2016-08-29 at 8:03 pm

    Chocolate anytime is the best time.

    Reply
  81. Hillary says

    2016-08-29 at 7:54 pm

    before bed… i know…. bad

    Reply
  82. Karen F says

    2016-08-29 at 7:51 pm

    Dessert. Breakfast dessert. Lunch dessert. Dinner dessert. Dessert dessert.

    Reply
  83. Marbles says

    2016-08-29 at 7:12 pm

    I’d love to try one!!! Who can’t use a little extra cocoa?

    Reply
  84. Caroline says

    2016-08-29 at 6:44 pm

    Ummm…do you need a certain time to eat chocolate? I’m down anytime, but especially later in the day!

    Reply
  85. Ellie says

    2016-08-29 at 6:37 pm

    I love chocolate with just about anything. I especially like baking with chocolate chips!

    Reply
  86. Jessica says

    2016-08-29 at 6:30 pm

    I love to eat a little chocolate as a snack right before bed. Sometimes just chocolate chips mixed in with dry cereal. 🙂 Thank you so much for the giveaway and that recipe sounds amazing.

    Reply
  87. Cassie says

    2016-08-29 at 6:21 pm

    Chocolate chip muffin for breakfast, or chocolate croissant any time 🙂

    Reply
  88. Emily says

    2016-08-29 at 6:16 pm

    After dinner. I have a tiny plastic container I fill with mini chocolate chips. A good idea to limit my consumption, except I always refill my tiny container. Many times.

    Reply
  89. Sarah C says

    2016-08-29 at 6:14 pm

    Duh – all of them! But in particular, I keep a bar of FTO dark chocolate in my desk drawer so I can have a few squares in the afternoon.

    Reply
  90. Melissa H says

    2016-08-29 at 6:01 pm

    Oh man, my favorite time to eat chocolate is all of them!

    Reply
  91. Tracy says

    2016-08-29 at 6:00 pm

    Love chocolate in my smoothies, coffee, snacks, etc etc etc!!!

    Reply
  92. Kristen says

    2016-08-29 at 5:53 pm

    I like to end the day with either chocolate or beer.

    Reply
  93. Bethany says

    2016-08-29 at 5:50 pm

    Any meal at any time, whatsoever.

    Reply
  94. Georgina says

    2016-08-29 at 5:40 pm

    Breakfast!! One of my faves is mixing chocolate protein into my oatmeal mmm

    Reply
  95. Amanda S. says

    2016-08-29 at 5:29 pm

    I’d like to say I only eat chocolate after 12 pm, but that’s just not the case. ANY time of day is my favorite time to eat chocolate!

    Reply
  96. cass says

    2016-08-29 at 5:29 pm

    sounds interesting–would love to try this !!

    Reply
  97. Lindsey says

    2016-08-29 at 5:28 pm

    My favorite time to eat chocolate is definitely after a meal. Any meal – breakfast, lunch, or dinner. Dessert all day!

    Reply
  98. Danielle says

    2016-08-29 at 5:23 pm

    For a healthier chocolate snack, I will grab a handful of dark chocolate chips…for an unhealthy version, dunk an Oreo in peanut butter – yum !

    Reply
  99. paige c says

    2016-08-29 at 5:21 pm

    yum, I LOVE chocolate! Would love to try this!

    Reply
  100. Christine says

    2016-08-29 at 5:13 pm

    I love Hershey kisses. My grandma always had them for “something sweet” and now I always have them.

    Reply
  101. alanah raykovich says

    2016-08-29 at 5:03 pm

    I love having an afternoon snack with some chocolate to get me through the end of the workday!

    Reply
  102. Tara @ Run and Live Happy says

    2016-08-29 at 5:02 pm

    I love chocolate for dessert. But, I also love it in oatmeal. I would love to try this in my overnight oats.

    Reply
  103. Bridget C. says

    2016-08-29 at 5:01 pm

    I’m super curious to try CocoVia! I’ve heard a lot of good things! I pretty much nibble on chocolate 24/7….. I’d want to try some in my oatmeal first since that sounds amazeballs 🙂

    Reply
  104. Kate says

    2016-08-29 at 4:47 pm

    dark chocolate in the afternoon when i need a little boost!

    Reply
  105. Coco says

    2016-08-29 at 4:42 pm

    I love chocolates for dessert!

    Reply
  106. Heidi says

    2016-08-29 at 4:28 pm

    Ryan Sutter was by far my favorite (bachelorette) bachelor. Everyone always likes the bad ass I’m glad Trista went for the poetic dude!
    I’m excited to try Cocovia I can use all the help I can get especially of the cocoa variety <3

    Reply
    • Heidi says

      2016-08-29 at 4:30 pm

      Oops! Also for the question.. I’m really into chocolate covered Almonds during afternoon coffee these days! Yummo!!

      Reply
  107. Cynthia Sales says

    2016-08-29 at 4:25 pm

    After lunch.

    Reply
  108. Amanda says

    2016-08-29 at 4:05 pm

    Right now I have been putting a little bit of chocolate peanut butter powder in my yogurt each morning ! Love it!

    Reply
  109. Kaylin@EnticingHealthyEating says

    2016-08-29 at 3:51 pm

    Oooh, I’ve been interested in trying the CocoaVia as I’ve heard of it before and seen it around. My favorite time to eat chocolate is at work — we have these sea salt dark chocolate covered almonds and they are so addicting.

    Reply
  110. Jackie says

    2016-08-29 at 3:34 pm

    A little chocolate after lunch is my fave or really chocolate at anytime!

    Reply
  111. Bryce Rae says

    2016-08-29 at 3:18 pm

    Everything in moderation I say…….so a little chocolate isn’t going to hurt 🙂

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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