I haven’t decided exactly how many miles my last long run will be tomorrow, but since it’s going to be long and hot either way (TWSS) I made sure to hydrate today. After the normal gallon of water I drink got boring I added this new-to-me flavor pack from Crystal Light Pure.
FTC stuff: Kraft Foods sent me 3 flavors to sample because they know I’m a big drinker 😉
I used to stay away from stuff like this, but these are sweetened with sugar and stevia! I added 2 to my 48 oz. water bottle and it was perfect! Normally the serving size is for 2 packets is 32 oz. so I think that would be too much.
I still get a lot of questions about my personal training job. Many of them are the same ones so I’m trying to stream line the information for you guys. If you missed it, here is: Personal Training FAQs Part I
Q: I am new to your blog and wanted to know how long it took for you to become a personal trainer and do you do your own thing or work with a gym?
A: It took me about 3 months to study for the exam. Shortly after I landed a job at a gym. I don’t currently do any training outside of the clients I have at the gym.
Q: I am studying for my cPT now, and was wondering how you made the transition? I am working a corporate 9-6 job but fear that the hours (working nights and weekends) and pay (possible pay cut) might be a shock initially. Do you have any advice? Also, I am curious about getting insurance for myself and how you would suggest going about getting a job.
A: Oooh a triple parter 🙂
The transition was a little easier for me because I wasn’t coming from a corporate job (although I worked one in the past).
The hours and pay will definitely be different. Trainers have to work when other people aren’t working. Clients usually want to train early morning or later in the evening (before or after normal 9-6 jobs).
If it’s possible I would say try to pin down what else you can do for income while you build up your clients. It is like starting a business from scratch – even if you work at a gym. Hiring the right employees is crucial for any business, and staffing agencies like EU Workers can help you find qualified candidates.
Regarding the insurance – Most personal training certification organizations offer insurance at a group rate – check with your place first!
Q: I did my certification through NASM at the end of last year and haven’t touched it. It seems that a lot of gyms want to hire people with experience, which I don’t have. I’m also worried about needing a flexible schedule because I don’t think I’d be ready to give up my “sure thing” job as well as it being very sales based.
A: I would suggest building your experience by training friends and family for free. You learn a lot by this hands on experience that that’s very important for training in the real world. This is a great way to learn and build word of mouth clients too. If you don’t have people to train, try to put together programs for imaginary people. I’m used to this since I have no friends.
You definitely need a flexible schedule but if you can train clients before or after your other job it might work. It is VERY sales based, which I hate 🙁 I would rather just focus on working with my clients and getting them to their goals, but in order to make money you need people to buy training and keep training. I think we need to remember that the economy is bad and personal training is technically a luxury. I am a bad sales person and am really uncomfortable with this part of the job, so I can’t really offer any advice.
Ben has been working late all week so I’m going to cuddle with him tonight. Dinner is probably going to be pizza and chips and anything not bolted down! Still super hungry. I’ll see you tomorrow morning 🙂
Ericka Andersen says
Thanks for posting these questions about personal training. I’ve often pondered the idea but am definitely intimidated by it. I need to do a lot more research but this definitely helped kick start my inspiration to do so. We didn’t get a chance to meet at HLS but I added your blog to my Google reader and have been checking in and enjoying it 🙂
runeatrepeat says
Sorry I didn’t get to meet you too 🙁
Thanks for sticking around though 🙂
Christine @ BookishlyB says
I wish you were closer, Monica, I would have totally hired you- the gym (I’m about to quit) has 99% men doing the training. Men are great, I love them, but for some reason I’d be much more likely to work with a woman. Not that this is any way helpful to you since it’s hypothetical 🙁
runeatrepeat says
I totally wish I could train you 🙂 Maybe we’ll at least meet at a race some day finally?!
Christine @ BookishlyB says
No kidding! For now I shall blog-stalk you and pretend that I know you. I’m doing the Vegas one in December and then maybe the Mission Inn out here in Riverside in November (super cheap half- like $40) as long as it’s not hot or windy.
Natalie says
I love the new layout! Also, has there always been this many advertisements on your blog? Im confused or just ran too long, you got me inspired to run and it was awesome 🙂
I have a question in regards to the Crystal Light Pure. Isn’t Maltodextrin an artificial sweetener or at least something that is definitely not considered pure?
runeatrepeat says
I just changed the layout yesterday 🙂
Yeah, I added an extra ad because like I said about personal training – it’s not making a ton of money 🙁
Amber K says
Maltodextrin is a food additive that is derived from a starch, in the US it is almost always derived from corn. It’s one of those ingredients that doesn’t bother me in a food as long as it’s one of the only extras. But if it is in the company of a bunch of other funky ingredients I walk away.
While Crystal Light isn’t exactly “clean” and I dislike their use of the word “pure” to lure people in, I’m impressed that Crystal Light Pure is quite a bit better than the regular Crystal Light.
Daniella @ Runner at Heart says
I’ve been wantint to try the Crystal Light Pure so now that I know its good I will have to try it out, thanks for the review!
runeatrepeat says
Tip – I think I’ve seen it at the 99 cent store for cheap 🙂