I actually decided to make today Day 1 since I didn’t have a lot of the food I needed on hand yesterday and ended up eating very random (and not necessarily healthy) things.
I’m gonna post the menus the night before or in the morning so there is a set plan for each day.
Day 1 – Menu
B: high fiber cereal with 1% milk
S: fruit
L: Salad with beans & veggies
S: naner w/ PB
D: black bean soup, toast
* I changed a lot of things about today’s menu since lunch was supposed to be a Steak Salad ( I don’t really eat red meat) and dinner was Turkey Chili (again, not a big fan). If you have questions about their exact menu plan let me know.
Day 1 – Workout
5.3 mile run
Actually, I had no choice but to change up this morning’s breakfast to cereal…it was a mix of random cereals
I stayed at Ben’s last night and his roomate is putting in all new cabinets so, their is no stove or microwave & everything is piled on one side of the room!
Wedding dress shopping! fun fun. When you try on “the one” you will know right away!!!
Great plan!!
Way to be organized and have a plan! That is probably the biggest part of being successful with a eating/exercise program! Keep it up!