Day 2 tips – Write it down, basically make a food journal to keep track of what you’re eating. This is really hard for me to do because it just reminds me of my super restriction days and I can’t help but rebel and want to act out threw a binge. I may give it a whirl, but I’m not sure.
Day 2 Plan –
B: oatmeal w/ naner
S: fruit
L: grilled cheese sammie on ww
BIG salad
S: greek yogurt with cereal
D: I am craving PB & J, but may go out with Ben?
This site uses Akismet to reduce spam. Learn how your comment data is processed.
FREE printable miles tracker
Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
have you heard of liveston.com, great food and fitness tracker!!!