I went to the podiatrist this morning, because despite running this morning I DO NOT want to run on an injured foot if I should be staying off of it. I needed to know what is wrong with my pata and how I can fix it. The verdict, is just as I suspected: tendonitis. That is actually good news, since the other options of a stress fracture or something similar would mean serious time off running and a boot.
The prescription to fix tendonitis in my foot:
– Lighten up the running this week
– RICE – Rest, Ice, Compression, Elevation
– an anti-inflamatory to relieve pain and swelling
– wrap it up before a run
– Biofreeze pain relieving gel
I have a follow up appointment in 4 weeks and hopefully I fully healed by then as it’s 2 weeks before the Full Mary!
The doctor was very understanding that I was a runner and No Running was NOT an option. He just advised me to scale back this week and listen to my body. If it hurt more stop, or if it gets worse go back and see him.
![We were on a break... but I'm back and I have a huge ANNOUNCEMENT!!
First, I want to explain myself a bit. And please note, because it's relevant... I'm not someone who apologizes for not posting.
I don't feel obligated to explain myself - I want to share in case you feel like the sky will fall if you don't post for a day or a week or a month.
I've been blogging and then podcasting for 10 years (!!).
I love to joke and overshare! I love that some of you have followed me for years & I feel like I know you too.
I've shared the BEST and most heart-breaking days of my life on RunEatRepeat.com. β€π
And over the years I've learned how to step back from negativity and keep my balance.
But last month I was a lot more anxious than usual. Then, a series of technical issues on a bad day led to a mini-melt down.
I realized - Nope.
This isn't worth crying over.
Get some perspective Monica. If you're about to have an anxiety attack - take a step back.
I uninstalled the app intending to take a walk, eat some ice cream and reinstall the next day.
But after a good sleep & a good run I realized a legit break would be good healthy. Since I started RER I've never taken more than a week off - not even when I've traveled internationally.
So even though I couldn't take a real vacation, I took a vacation from IG - an app that I've checked multiple times a day for years.
I Learned:
1. Give yourself a break when needed. Rest and days off are part of any long term plan. Learn to rest when needed - not to push yourself until you quit! --- This can be applied to running, work, life...ππ€Έπ½ββοΈπ
2. It's inconsiderate to go MIA - especially when the world is extra scary. I didn't think it was a big deal to take a break. Then, I started to get emails and texts from followers wondering if I died and if so - could they have Diego? πΆ π
3. I missed you! I missed sharing funny gifs in my stories & seeing your reaction. I think instagram is one of the best ways to quickly check-in with friends who live far away (or nearby but you can't see irl rn).
So I'm back! And I appreciate your support and concern and love of Diego. Thank you.
π
xoxo - Monica
[Announcement cut off - next post]](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I have had tendonitis off and on in my shoulder since like junior high and anti-inflammatories are really the only thing that helps.
Oh no! My running buddy was diagnosed with tendonitis and shin splints right before our race. So where is it hurting? I had achilles tendonitis at one point during training.
But that’s good that your doc gave you the go-ahead on running. Feel better soon!
i think i had tendonitis in my foot a week or two ago, but it wasn’t bad enough to stop running. i think it was from my shoes being worn out. i bought new shoes and it pretty much went away in a day. so maybe look at your shoes? hope ya heal up quick!
Thanks π I’m just glad it’s not broken or something!
glad to hear it’s not too bad! hopefully it’ll feel rested and better soon π