Happy Friday!! How’s it going? I am pretty excited that I’ve declared Flapjack Friday back in action with some Protein Pancakes. It’s been too long since I’ve made these!
I made this stack of protein pancakes with vanilla protein powder. I have the individual packets,but it’s about the same amount as one scoop of the jug. I think any protein powder would work for these just adjust the liquid to make them the right consistency.
Protein Pancakes Recipe:
- 1 packet vanilla protein powder
- dash: baking soda and salt
- 1/3 c egg whites (or 2 egg whites)
- 1 Tb- 1/4 cup water (depending on consistency)
- Optional: Sprinkles because it’s Friday!
Mix. Cook. Top with syrup and fun stuff.
Friday Favorites
The random things I’m loving this week!
1. Grapes. Purple. Every day.
2. SHEEX!
I recently got Sheex for my bed. They are special sheets that are designed to help with temperature control and wick moisture away from your body. That kinda sounds like wick-wear, but they feel nothing like wick-wear. It’s hard to describe, they are soft and thick and stretchy.
Vegas digs ‘em!
3. Stars.
I’m randomly obsessed with star tees right now.
4. Fancy coffee creamer. Treating myself! I never buy this stuff, but love it when it’s at my mom’s house!
I think it’s super bad for you though so I’m really going to regret this when I’m in Heaven… oh wait, maybe not.
5. All the cheese.
I got a special delivery from Cabot and promptly attacked the Everything Bagel Cheese… melted on a whole wheat bagel is magical.
6. California art. I visited a friend this week and spotted a super cute California state shape picture and love it. I want.
Sue @ This Mama Runs for Cupcakes says
Those sheets sound awesome. I’m a hot sleeper and wake up sweating sometimes. They sound like the perfect solution!
Jessica says
I’m obsessed with my Sheex!!!! I have a hard time travelling now because that means “regular” sheets….boring.
LivI @ Eat, Pray, Work It Out says
Love that Cabot cheese, yum!
Heather says
I love Cabot it’s the best!! Born and bred VTer, Cabot is the only cheese acceptable for human consumption and tops my weekly favorite things 🙂
Ashley @ A Lady Goes West says
I didn’t know about Sheex. But man I need them! Happy Friday! 🙂
Erin @ Erin's Inside Job says
My favorite thing is my Flipbelt that I have been using. It’s magical. Im in the market for new sheets…are you liking those?
runeatrepeat says
Yes. so far I love ’em!
Stephanie says
Naps are my favorite thing this week.
Maddie @ Dixie Runs says
Cheese is my favorite every week. Trader Joe’s has a blueberry goat cheese that is AMAZING.
Jillie says
I have two favorites this week. One has to be my boyfriend repeating verbatim what I said to him this morning, “Get up. I ate a ton of nuts. Help me” I’m the best. Two are all of the cashews I can’t stop eating.
Emma @ Life's A Runner says
Mmmmmmm pancakes. I have been craving pancakes forever, but I need to be able to make them myself, ya know? Syrupy IHOP pancakes just aren’t going to do it for me.
Also, I couldn’t help but notice Suzy’s comment. Give me ALL the ketchup chips!! And I don’t even like chips….
AdjustedReality says
I need to find that everything bagel cheese stat. Love everything bagels but I only eat a bagel like, once a year.
Ashley @ Saving Money in your Twenties says
my boyfriend hates cheese but loves everything bagels… maybe that cheese would win him over! hahah
Paula says
Who has been hiding this whole Sheex phenomenon from me?? I need these not even yesterday but ten years ago. I get night sweats cyclically (season changes? hormones? I don’t even know), and soggy sheets are the pits. My husband will be so thrilled to hear about these.
runeatrepeat says
Right?! I heard about them a little over a year ago at an expo (random) but dragged my feet to buy them because I already had sheets (and am cheap). Ben actually bought them for us the last time he came out because he knew I’d sleep more comfortably. I still sweat A LOT (it’s unpredictable when) but these help. It’s not completely dry when I’m super sweaty, but much better for sure.
Suzy says
That everything bagel cheese is out of this world. You guys get EVERYTHING awesome in the States. Not fair! Canada gets stuck with hardly anything. I’m sick of ketchup chips!!! Grrrrr.
runeatrepeat says
Ketchup chips sounds interesting! I need Sriracha chips 🙂
Jen @ Pretty Little Grub says
sheex! I’ve never heard of that. But sounds awesome for those hot nights.
sally @ sweat out the small stuff says
Tylenol Arthritis. I’m getting through the day with it today. =)
runeatrepeat says
Hang in there!
Amanda @ Slimplify Life says
I need those pancakes in my life.
Katharine says
My favorite thing this week was being able to exchange my new running shoes after realizing that I didn’t like them and of course Stella, my Boston Terrier. She is usually my favorite thing each week. 🙂
runeatrepeat says
Where did you buy them? I’m a big fan of Road Runner Sports because they have a great exchange policy like that!!
Jenn @ Fairest Run of All says
My kitties are my favorite this week! And every week. Vegas knows what I’m talking about.
kristin | W [H] A T C H says
wait a second, everything bagel cheese is a thing? my mind is blown.
runeatrepeat says
It really is good and I am normally a straight cheddar girl.