Friday is normally a rest day for me, but I went for a long run since I would miss a quality weekend run while I was out of town. The weather was cold and windy – what is up with that? I am not used to that in So Cal, so I wanted to stop about half way through since it was starting to sprinkle. But, I powered through it and it didn’t start raining at all! Yeah! I did about 11 miles.
Friday Breakfast –
Post run I had a Thomas’ WW mini square bagel with egg beaters and sharp cheddar. I ate it open face and had the other half with whipped cream cheese.
While I was packing up I had the rest of this Advantage bar. These are really good, they taste like candy bars and are full of protein and fiber for only about 150 calories. I know they are full of processed stuff though, the only downside. I had ate a couple bites of this the other day, so it wasn’t a full bar.Friday Lunch –
I packed a lunch to eat on the road since we were leaving around 1pm. I had a PB&J on sprouted barley bread. and some cherries.