Even in this short amount of time I have learned so much from this blog. I am completely honest about what I eat because I want to learn what habits I need to change and why I am doing things that are keeping my from my goals. Sometimes this means posting things I am embarrassed about. This is not easy for me, but it will make losing weight easier. Just looking back on the pictures and seeing what/how much/when/why I am eating lets me reflect on what is and what is not working in my weight loss goals.
I haven’t been making a real effort to lose weight thus far. I have just been living my life and eating like I normally do. My normal habits are somewhat healthy, but I do need to make a bigger effort if I want to lose weight. However, my past posts do give me a real idea of my natural eating habits and show me what I need to work on.
I am going to start posting calorie estimates so I can stay within a range that will allow me to lose weight at a healthy rate.