For some reason the computer/wordpress/I don’t know who/ is not letting me post pics except for in the gallery. So, here’s a photo recap of my little day.
I had a great appointment with the RD and she has given me some tasks that will affect the blog. I’m will let you know tomorrow 🙂
lunch
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
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About the oatmeal…I have that same problem. I love oats, but hate hot meals after hot runs. So I make overnight oats. Basically I just soak oats in milk or water and put it in the fridge. The liquid gets absorbed overnight. When I want to eat I add a half cup of yogurt, fruit….whatever I want. It is delicious and cold and refreshing!