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Run Eat Repeat

kNot in My Butt

Fun

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18 May

If you need me, I’ll be on top of my foam roller for the rest of the evening…IMG_0153 (800x600)

Because my butt hurts people to look at.IMG_0161 (800x600)

Ouch.IMG_0162 (800x600)

I have a kNot in my butt.IMG_0163 (800x600)

That’s what she said.

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    11 Comments

    Previous Post: « Bar Wars
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    Reader Interactions

    Comments

    1. Chris says

      2011-05-20 at 5:15 am

      Be brave – use a PVC pipe. Cheaper, last longer, and gets the job done ( that’s what she said).

      Reply
    2. Stephanie says

      2011-05-19 at 2:46 pm

      I am with you sister (haha). I have been foam rolling my butt all over town!

      Reply
    3. Alaina says

      2011-05-19 at 2:34 pm

      Oh man, I need a foam roller. My legs and buttocks get knots in them too. It looks like it hurts but probably hurts so good. 🙂

      Reply
    4. Amber K says

      2011-05-19 at 8:11 am

      I love my foam roller 🙂

      Reply
    5. Pam says

      2011-05-19 at 7:00 am

      I foam rolled by butt last night, too!

      Reply
    6. Miranda @ Working Mom Works Out says

      2011-05-19 at 6:30 am

      I need a foam roller just so I can do the little hich-kick! That looks fun 😉

      Reply
    7. alison says

      2011-05-19 at 3:37 am

      I was doing the very same thing with my foam roller last night!

      Reply
    8. Cara @ EAT. PRAY. RUN. says

      2011-05-18 at 11:09 pm

      I think every runner has been there. Oh the compromising positions of the foam roller…

      Reply
    9. Emma (Namaste Everyday) says

      2011-05-18 at 10:55 pm

      LOL. nuff said.

      Reply
    10. Nicole @ Of Cookies and Carrots says

      2011-05-18 at 7:49 pm

      I’m pretty sure I get kind of tight in the, kinda, upper butt region (like, more towards the side near the hip) so I’m often found kind of massaging it… probably looks super awkward, so I mostly just do that in my room.

      You’re too funny though 🙂

      Reply
    11. Holly of HLD Fashion says

      2011-05-18 at 7:46 pm

      this is crazy but i’m pretty sure i do too! i went to bed sore after my 10K yesterday – literally a pain in my ass! 😛

      Reply

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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