If you need me, I’ll be on top of my foam roller for the rest of the evening…
Because my butt hurts
people to look at.
That’s what she said.
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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
Be brave – use a PVC pipe. Cheaper, last longer, and gets the job done ( that’s what she said).
I am with you sister (haha). I have been foam rolling my butt all over town!
Oh man, I need a foam roller. My legs and buttocks get knots in them too. It looks like it hurts but probably hurts so good. 🙂
Amber K says
I love my foam roller 🙂
I foam rolled by butt last night, too!
Miranda @ Working Mom Works Out says
I need a foam roller just so I can do the little hich-kick! That looks fun 😉
I was doing the very same thing with my foam roller last night!
Cara @ EAT. PRAY. RUN. says
I think every runner has been there. Oh the compromising positions of the foam roller…
Emma (Namaste Everyday) says
LOL. nuff said.
Nicole @ Of Cookies and Carrots says
I’m pretty sure I get kind of tight in the, kinda, upper butt region (like, more towards the side near the hip) so I’m often found kind of massaging it… probably looks super awkward, so I mostly just do that in my room.
You’re too funny though 🙂
Holly of HLD Fashion says
this is crazy but i’m pretty sure i do too! i went to bed sore after my 10K yesterday – literally a pain in my ass! 😛