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Run Eat Repeat

Marathon Meals–Time to Carb Load

Marathon

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22 Oct

Hello! I didn’t end up getting home until close to midnight last night! By that time I was hungry and Ben and I shared a homemade banana / strawberry yogurt smoothie and then hit the hay.

This morning I was not ready to crawl out of bed when my alarm went off, luckily I had an easy 6 miler planned and that woke me up just fine Smile

I also busted out the fancy coffee because I figure I’m going to be drinking a lot of it today…tiramisu coffee

Sad news: My jar of Barney Butter is gone Sad smilebarney butter

Good News: I made pumpkin oats in a jar with it Smileoats in a jar

Scary News: The New York Marathon is only 12 days away!

Happy News: That means it’s time to carb load!

This Sicilian Pasta dish is the last Marathon Meal I filmed for the ING New York Marathon. It’s super easy and only requires 6 ingredients! Watch my video below and check out the Sicilian Pasta Recipe here.

Question: Got any Sad / Happy / Scary / Fun News to share?

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    41 Comments

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    Comments

    1. Christa says

      2012-10-24 at 2:38 am

      Ran my first marathon a few weeks ago, sub 4, no “carbo loading”. Just ate my usual (granted that my food intake increased while training but there was no last minute load up) , the only difference in my pre marathon meal was carbs the night before, rather than just my usual assortment of veggies.

      Reply
    2. Sue says

      2012-10-22 at 8:23 pm

      Bummed…have not been able to run since I strained my hip flexor muscle on a training run over the weekend. But excited for you and NYCM.

      Reply
      • runeatrepeat says

        2012-10-23 at 10:36 am

        Get well soon! (Sorry if this is duplicate message)

        Reply
    3. Losing Lindy says

      2012-10-22 at 7:36 pm

      well I had an interview today and a second interview there on Wed, and I have an interview at a dif place on Fri. I am hoping for a job soon.

      Bad news..my downstairs neighbor came up to tell me we have plumbing issues after my shower, her living room wall is all wet and her mirror fell with dry wall. 🙁

      Reply
      • RunEatRepeat says

        2012-10-22 at 8:05 pm

        Good luck on the interviews!

        Reply
    4. Nicole @masters2marathons says

      2012-10-22 at 5:32 pm

      Love the target Archer brand coffees! So delish!

      Reply
    5. Stacey C. says

      2012-10-22 at 4:16 pm

      Barney Butter AB was on sale at Whole Foods when I went shopping today ($7.99 as opposed to $9.99).

      Reply
      • runeatrepeat says

        2012-10-22 at 8:06 pm

        I think I bought it on that sale last time (which wasn’t that long ago considering I’m done with the jar).

        Reply
    6. Cait the Arty Runnerchick says

      2012-10-22 at 3:39 pm

      hahaha…i’m with jack up top there, i’m in a constant state of carbo-loading or at least that’s the excuse i’m going with! 🙂

      Reply
    7. Jenica says

      2012-10-22 at 2:35 pm

      Great video! You are so fun to watch. I don’t mean that in a creepy way…sorry if it sounds creepy via the internet.

      Reply
      • RunEatRepeat says

        2012-10-22 at 8:04 pm

        Thank you 🙂

        Reply
    8. Shay @ Whine Less, Breathe More says

      2012-10-22 at 2:26 pm

      Good news to share? Let’s see, I had a second interview for a job I really, really want. I should hear either way on Friday. Fingers crossed!

      Reply
      • RunEatRepeat says

        2012-10-22 at 8:03 pm

        Good Luck!!!

        Reply
    9. Deirdre @ Oh Well Whatever says

      2012-10-22 at 2:26 pm

      Sad / I am lazy, not working out and eating bad

      Happy / Had a great weekend filled with lots of good friends and celebrations

      Scary / No idea how I will handle a toddler and a newborn and try to fit work in there somewhere.

      Fun / Um…gonna clean the house when I get home, does that count?

      Reply
    10. crystal says

      2012-10-22 at 1:54 pm

      ps. that was for emily!!

      Reply
    11. Steph says

      2012-10-22 at 1:54 pm

      I wish every day could be a carb loading day. That would really be the best.

      Reply
    12. Kathy says

      2012-10-22 at 1:46 pm

      Scary…how much candy I ate over the weekend

      Happy….that the cabin is now closed for the winter

      Sad….my little XC daughter has an awful pulled/stressed/knotted muscle on the side of her calf and may not be able to finish the season…no Sectionals or State run for her??? (she is at an orthopedic doctor right now)

      Reply
      • RunEatRepeat says

        2012-10-22 at 8:03 pm

        Oh no! {{{Sending healing vibes}}}

        Reply
    13. Ellen @ Wannabe Health Nut says

      2012-10-22 at 1:07 pm

      Yummy! My bf is running the NYC Marathon this year, and while I’ll just be watching from the crowd, I am MORE than happy to help him carb-load with delicious meals like these. 🙂

      Reply
      • RunEatRepeat says

        2012-10-22 at 8:02 pm

        Maybe I’ll see you!

        Reply
    14. Suzanne says

      2012-10-22 at 12:46 pm

      Over the weekend I won 3rd female overall in a small Halloween parade 5K! Got $50 for that effort. I ran the entire thing in a bathing suit because my costume (with a group of friends) was Baywatch or Lifeguard. 🙂

      Reply
    15. Nicole says

      2012-10-22 at 12:29 pm

      NY is going to be amazing! Don’t forget your salt, to hydrate, try to get some sleep.

      No news really.

      The Kidless Kronicles

      Reply
    16. Rachelle says

      2012-10-22 at 12:13 pm

      Started a 10K training plan today.

      But better yet, my exciting news was my motivation for running this morning.

      If I didn’t do it this morning, I would have to do it in snow tomorrow. Winter storm coming through!

      Reply
      • Tess says

        2012-10-22 at 3:11 pm

        Ha. Rachelle, you and I must be near the same place.

        Reply
    17. Bethany says

      2012-10-22 at 12:13 pm

      My happy/scary news – I just realized that today is exactly four months from my due date. I have no baby stuff. I don’t even know where to start. Oh man. I’ve been freaking out all day!!

      Reply
      • Deirdre @ Oh Well Whatever says

        2012-10-22 at 2:23 pm

        I can totally relate – 5 months and NO idea what I am going to do regarding work…

        As for the gear just remember you really only “need” about 1/2 of what the retailers try to shove at you. Check garage sales, craigslist, used baby stuff is the best and hardly used at all by the time they are done with it.

        Have fun!

        Reply
        • Tess says

          2012-10-22 at 3:09 pm

          Totally true.

          Reply
        • Bethany says

          2012-10-22 at 6:37 pm

          Good advice. I’ve been trolling Craigslist all evening!!

          Now if only you could help us pick a name 😉

          Reply
    18. Karoline says

      2012-10-22 at 12:06 pm

      How far in advance are you supposed to carb load?

      Reply
    19. Emily says

      2012-10-22 at 11:21 am

      Today I completed my application for nursing school. I’m happy and excited, but terrified about being rejected. Also sad when I think about leaving my current job and coworkers, whom I adore!

      Reply
      • crystal says

        2012-10-22 at 1:53 pm

        I’m 8 weeks from finishing nursing school. I remember putting in my application, and how scary it was. Nursing school has been the most difficult, AND rewarding experience of my life. Good luck, and good thoughts to you!!

        Reply
        • Emily says

          2012-10-22 at 2:45 pm

          Thanks so much for the sweet comments, Crystal!

          Reply
        • Bridget says

          2012-10-22 at 3:57 pm

          I’m 8 weeks away from finishing nursing school too! I agree that even though it has been difficult it has been incredibly rewarding. Emily – be patient with yourself, that what I learned the most during nursing school. You won’t be mega nurse right away.

          Reply
        • Bridget says

          2012-10-22 at 3:58 pm

          Is POTM coming out today?

          Reply
          • Tabatha Rhodes says

            2012-10-22 at 4:33 pm

            That’s what I was just going to ask.

            Reply
          • runeatrepeat says

            2012-10-22 at 8:13 pm

            I’m postponing it another day or two because I thought it was super early to announce. Then, I got a ton of emails so it’s coming soon! Promise 🙂

            Reply
            • Tabatha Rhodes says

              2012-10-22 at 8:24 pm

              Yay! 🙂

    20. natalie @ will jog for food says

      2012-10-22 at 11:19 am

      you are going to have a great marathon! My neighbor ran the NYC a couple years ago and said it was SO much fun 🙂

      Reply
    21. Lauren (@poweredbypb) says

      2012-10-22 at 11:10 am

      My first marathon is a week today! Excited/Nervous now. Going to start carbo loading 3 days before.

      Reply
    22. Jack Sh*t says

      2012-10-22 at 10:58 am

      I’m really strong at carb loading; now I just need to fold in the marathon running part…

      Reply
    23. Jen, a priorfatgirl says

      2012-10-22 at 10:44 am

      I’ve never run a marathon before so I have to say, I didn’t realize it was important to begin carb loading so much ahead of the race itself.

      When I was doing research on food/preparation for my 1/2 marathon this Saturday, I found this:

      True carb loading is depleting carbs a week before (in an attempt to get the body to want to hold on to any carbs it gets, but that may have been debunked), and then eating mostly carbs 3-4 days before. I think people eat around 3.5-5 grams of carbs per pound of body weight.

      Is that what you mean by carb loading now? I still don’t know what my preparation will be for this Saturday, outside of what I have been doing…

      Reply

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