I made Muddy Buddy mix around the holidays last year…
Then, I proceeded to eat it all.
Okay, my family may have snuck one or two little Chex pieces when I wasn’t guarding it with my life.
The FDA hasn’t approved any claims on this treat, but I have heard it can cure Needchocolateitis when you have no treats in the house.
So here’s a one serving recipe of the amazing gluten free chocolate-y
Muddy Buddy Mix Recipe
Ingredients:
- 1 Tb nut butter
- 1 Tb chocolate syrup or chocolate chips
- 1 cup Chex cereal
- 1 Tb. powdered sugar
Directions: Spray microwave safe bowl with non-stick
Add to bowl: 1 Tb. Nut Butter & 1 Tb. chocolate syrup or chocolate chips
Melt in the microwave for 15 – 45 seconds depending on your ‘wave.
Mix. Add 1 cup of Chex cereal. Mix gently to coat the cereal.
Sprinkle 1 Tb. powdered sugar on mix. Refrigerate for at least 30 minutes to set.
Enjoy!
OMG yum!!!
Now is this really health Monica? Oh well!
I put avocado on EVERYTHING! thanks for the freezing tip, since they go bad overnight in this heat!
I wonder if needchocolateitis is on WebMd 😉
Delicious spin on muddy buddies: sub pb and chocolate for vanilla almond bark and sub powered sugar for yellow cake mix and sprinkles. Talk about addictive!!!
I call this puppy chow as well! And I love it because it is GF!!
I love Muddy Buddies! Like you, I can eat my weight in these things. I made them for my stepson’s birthday party and I may have been the one to eat the most. Thanks for the single serve version! You’ve saved me from gaining 10 pounds.
So glad you posted the “recipe for one” because I was about to email you and ask for it. Do you have a Chex that you prefer? Rice? Corn? Although the fact that someone posted about Vanialla Chex and that sounds like it could be the winner!
I LOVE muddy buddies / puppy chow. Portion control is key – I swear I ate a pound of this stuff in one sitting over the holidays.
Um… I need to get some Chex, stat!
Muddy Buddies made with Crispix is to die for! I have never thought to make an individual serving. Smart thinking!
What a great idea! And so easy! We used to make muddy buddies all the time in college then end up getting drunk and eating the whole gigantic bowl. If only I had known about this recipe then…but of course drunk people have no patience for single serving sizes so I doubt it would have helped. But now it’s great to have around!
I call it puppy chow too! And this looks awesome for a single serving. I’m thinking I need to get my hands on some vanilla chex to try it.
That and white trash have to be the most amazing holiday foods everrrr
Check this out. Seems that someone else loves the watermelon as much as you do…well maybe not as much as you. http://realfoodfitness.com/watermelon-marvelous-melon-that-it-is/
For the love of God, do NOT make this with Chex MIX. That would be some nasty shiz…
To protect the innocent and unknowing puppy-chow-virgins, I beg you to correct your recipe at once!
Oh no! I updated it. Thanks for the head’s up!
I thought it was super funny and totally something I would do!
Holy cow, the recipe I always used called for a plastic garbage bag to mix a massive amount…so excited to try a single serving!!!
This recipe could make countless women (with needchocolateitis) happy and free! Thank you for this important contribution to the universe. 😀 You should probably take the rest of the day off–rest on your laurels!
Thanks! I can only hope this will be my legacy…
I’ve never heard of these and never did I think it would be this easy to make!
I do this all the time with Rice Krispies instead of Chex and butterscotch instead of chocolate. Melt the pb and bscotch together, stir in Rice Krispies, and you have a great cereal 🙂 Add dark chocolate chips in like you would raisins to any other cereal bowl, and you have the best dessert ever!
Darn, I have everything to make this except for Chex ):
Maybe I’ll invent a Cheerios version!
Yep, I think it would work with a lot of cereals! Let me know.
Wow, sounds delicious!
Yum yum yum yum yum 🙂
Brilliant!
After you got me hooked on Vanilla Chex I’m convinced they are the only thing that could make muddy buddies any better.
I am still full on obsessed with Vanilla Chex.
I freaking LOVE Muddy Buddies and I can’t control myself so this might be the best way to handle that. 😉
This is like my husband’s dream come true!! haha
I’m not sure I would be able to wait for it to chill in the microwave!
-Emily K.
I just started to diet a bit and started to run and I regret reading this post! LOL
Looks tasty and yummy
Luckily it’s only one serving so it doesn’t ruin your diet 🙂
Yum! 🙂
I love my buddies muddy.
I loveeeeee me some muddy buddies!
This looks SOOO good! I will have to try it! I also tried your peanut butter protein cookies last week and they are fabulous!
Thanks so much for sharing all your tasty recipes with us! 🙂
Thank you for trying them! Woowoo!
Thanks for posting this! I’m the same way when it comes to that stuff, so a single serving would be JUST what I need 🙂
That looks delish!
LOVE this. I need portion controlled recipes to satisfy my sweet tooth!
Portion control is key when it comes to muddy buddy mix! I’m not sure if I could wait the 30 minutes though 😉
I totally eat it right away. Don’t tell anyone.
Ummmm this looks so delicious!! And the fact that is one serving makes it EVEN better! Thanks for sharing!
I may need to make this… like now. And bonus! i won’t eat the whole box now 🙂
Portion control at it’s finest. I know someone who made a version with Golden Grahams- pretty damn good.
Those would definitely be superior! Don’t even get me started on the idea of making it with CTC.
The possibilities are endless… Thank God there are so many vitamins and minerals in cereal.
Looks delicious! I call this puppy chow 🙂
me too 🙂