• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

National Running Day

Gear· Running

FacebookTweetPin
1 Jun

It’s National Running Day!

I know what you’re thinking – how do you celebrate National Running Day?

RUN. (Wait, was that not obvious?)monica running redlands

I did 4 easy / slow miles this morning. This is my Recovery Run after my Half Marathon on Monday. I always take it super easy on the run following a race.

When I hurt my knee after the Disney World Marathon – the injury didn’t show up until the run AFTER the race. I’m sure the race is what actually hurt me, but it didn’t really show up until that following week. So, now I take it really easy the week after a race and try to pay attention to all the aches and pains (and there are a few!).

Then, you refuel…IMG_4388 (800x533)

It’s also Waffle Wednesday, so slathering a waffle with a thick layer of Sunflower Butter is a good choice.IMG_4391 (800x533)

Eat.IMG_4392 (800x533)

Then, Repeat!

The National Running Day site has some suggestions for how to celebrate, but here are mine.

How to Celebrate National Running Day

1. Run

2. Carb loadmonica and cake

3.  Register for a race

4. Buy new running shoesrunning shoes

5. Read a running blog Winking smile

6. Sleep (Hey,runners need a lot of sleep!)monica sleeping

7. Wash your favorite running visor because it stinks. IMG_4299 (600x800)

8. Count your toenails and write it down. (This number will change after a few months of marathon training.)

9. Watch your favorite running movie.

10. Wear ALL your race medals to work/school/the store. Then, run away from anyone who tries to take you to the crazy hospital.medal holder

Question: Why do you run?

I run because I love carb loading.

FacebookTweetPin

35 Comments

Previous Post: « Triple Tangent Tuesday–Cat Hair
Next Post: 2011 Resolutions Update »

Reader Interactions

Comments

  1. Kristi says

    2011-06-02 at 4:35 am

    I just started running and for national running day I ran 2.5 miles. It felt like such an accomplishment and it gave me a starting point.

    Reply
  2. blackhuff says

    2011-06-02 at 3:16 am

    I love the list that you compiled – how to spent National running day.
    I run because I love how it makes me feel.

    Reply
  3. Alaina says

    2011-06-01 at 5:40 pm

    Running can be a great stress reliever for me. But really, I run because I like to eat. 🙂

    Reply
  4. tea-bag says

    2011-06-01 at 5:39 pm

    i run so that people won’t know that it was me who farted.

    Reply
  5. Lily Fluffbottom says

    2011-06-01 at 5:15 pm

    Awesome post. “I run because I love carbo loading.” SO true.

    Reply
  6. Emily says

    2011-06-01 at 4:47 pm

    I run because I love the Lord and want to glorify the Lord with the way I use my body… Oh and I also love the carbo loading and the adrenalin rush that comes along with it.

    Reply
  7. janetha says

    2011-06-01 at 2:05 pm

    I dont run! Haha… But I am so inspired by your love for running!

    Reply
  8. Amanda @ Cucina Amanda says

    2011-06-01 at 1:21 pm

    I run because I love pasta way too much and I love race medals!

    Reply
  9. cathy says

    2011-06-01 at 1:10 pm

    i run because it’s an outlet for the competitive side of my personality. yup, i like to compete with myself and against others!
    i also like the time to myself, the repetitive nature of running (just one foot after the other), the endorphin rush and setting goals.
    and yes, go out and buy new shoes to celebrate national running day (i work in a running store – haha!).

    Reply
  10. Christin says

    2011-06-01 at 1:06 pm

    I ran this morning with my co-workers! Then we went to an restaurant for lunch for someone’s birthday….so I guess I run to keep things even-keeled so that my @ss doesn’t get any bigger. lol
    Happy National Running Day! 🙂

    Reply
  11. Chelsea @ Go Chelsea Go says

    2011-06-01 at 1:04 pm

    I run because it gives you an awesome sense of accomplishment during and after each run!

    Reply
  12. Rachel @ Grateful Girl Goes Gluten Free says

    2011-06-01 at 1:01 pm

    I run because it is so awesome and I’ve never enjoyed exercise so much! Happy running day!

    Reply
  13. Kennedy @ Running After Balance says

    2011-06-01 at 12:52 pm

    I like this post idea, and I may just copy it 😛
    I run for so many reasons it’s hard to know where to start… It makes me feel strong. It helps me think. It gives me confidence. Every run is a new experience and a new challenge, and I love that sense of accomplishment I get at the end. And of course, the obvious added bonus: fueling and refueling!

    Reply
  14. Crystal Lucas says

    2011-06-01 at 12:37 pm

    I run because 1) I like to burn calories fast, 2) I like to eat sweets, 3) after I eat sweets, I want to burn the calories off…fast, 4) before I eat anything, I want to burn the calories I’m about to eat, and 5) God has given me legs to run and this is the first time in my 20 something year old life that I have been this active!!

    And I will run my miles this evening before I eat a spinach egg scramble for dinner and froyo or caramel cake for dessert..lol!

    Reply
  15. Devon says

    2011-06-01 at 12:34 pm

    I run because it helps me clear my head. Also there is nothing like a great run to make you feel amazing and energized. I just love running.

    Reply
  16. Elizabeth@The Sweet Life says

    2011-06-01 at 12:27 pm

    I love, love, love waffles!

    Reply
    • Christin says

      2011-06-01 at 1:08 pm

      I second that. Waffles are amazing. Ever tried sticking frozen yogurt and strawberries between two waffles and drizzling with chocolate syrup for a dessert? It’s rediculously good.

      Reply
  17. Kari says

    2011-06-01 at 12:20 pm

    Please tell me you actually wore some medals in public. And thanks for reminding me I really (but I mean really) DO need to replace my running shoes.

    Reply
  18. jen @ taste life says

    2011-06-01 at 12:16 pm

    I rarely run anymore, and if I do, it’s a short interval -type run. And I do it so I can eat cake.

    Reply
  19. Halley (Blunder Construction) says

    2011-06-01 at 12:16 pm

    I run so I can wear pants.

    Reply
  20. Stephanie says

    2011-06-01 at 12:00 pm

    Love the post, love the waffles yum! I know on the toenails, I am still trying to figure out what to do with mine especialyl since i am apparently gripping with them lately, a new awful habit i have started…anything you do for them?

    I did sign up for a race today the Vegas half!! YAY! Can’t wait:)

    Reply
  21. Kelly Anne says

    2011-06-01 at 11:57 am

    HAHA. That is exactly why I run too!

    Reply
  22. Pam says

    2011-06-01 at 11:53 am

    I run because I’m addicted. And because I love it. And because I love food. I’m not that original :).

    I love the idea of wearing all the race medals! Wouldn’t it be fun to have a Race Medal Party?? There’s really no good time to wear them again where you don’t look crazy.

    Reply
  23. Kelly @foodiefresh says

    2011-06-01 at 11:40 am

    I run because I love the sense of accomplishment after a great run or when I start seeing improvement. My love of ice cream, bread, and wine aren’t bad reasons either. Happy Running Day!

    Reply
  24. Amy says

    2011-06-01 at 11:28 am

    i love the idea of wearing your medals around. ive always wanted to do that bc i think it would be hilarious! haha you should totally wear all of those medals..might be a little noisy!

    Reply
  25. Holly (Faith, Food, Fitness) says

    2011-06-01 at 11:12 am

    I run because it gives me a sense of accomplishment like none other. 🙂 I’ve very proud of how far I’ve come with running over the past few years! Plus it’s something that makes me a little more intimidating to other people. 😉 Haha gotta love that power!

    Reply
  26. Taylor @ Delish World says

    2011-06-01 at 11:07 am

    I run because I love the bling! Nothing beats the high and accomplishment of running a race and geeting a sweet medal after.

    Reply
  27. Angela @ The Lady Eats says

    2011-06-01 at 10:24 am

    I run because it makes me feel strong and it keeps me sane!

    Reply
  28. Jennifer@ knackfornutrition says

    2011-06-01 at 10:18 am

    I run to eat.

    Oh and sometimes I run because it makes me feel invincible. But mostly I just run to eat.

    Reply
  29. Rachael (Happy Healthy Runner) says

    2011-06-01 at 10:12 am

    I run because I love froyo!

    Reply
    • Crystal Lucas says

      2011-06-01 at 12:32 pm

      Yes, yes, yes!!!!! Agree with you forever!!!

      Reply
  30. Gavi @ Gavi Gets Going! says

    2011-06-01 at 10:02 am

    I run because it makes me feel strong and healthy and positive!

    Reply
  31. Lindsey says

    2011-06-01 at 10:01 am

    Because I love it! Running is my “me” time, time when I can think and clear my head. I also love running because it gets my outside enjoying the weather.

    Reply
  32. Julie (A Case of the Runs) says

    2011-06-01 at 10:01 am

    I’m celebrating by doing a giveaway on my blog! Erm, in all seriousness, I’m actually going to run on a trail near my work today… kind of my first time training on a trail, but I have a trail half (my first) next Sunday. I’m not expecting to blaze through obviously, but it’s something new for me!

    Those waffles look SO good!

    Reply
  33. Cyndi @ Weightless Life says

    2011-06-01 at 10:00 am

    I run because I like the time it gives me to think, and you can’t beat a runner’s high.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • BREAKING DISNEYLAND HALF MARATHON NEWS
  • REVEL Marathon & Half Marathon DISCOUNT CODE 2025
  • The BEST FUNNY VALENTINE’S for RUNNERS
  • 2025 GOALS WORKBOOK for RUNNERS
  • The ULTIMATE CHRISTMAS RUNNING PLAYLIST