It’s National Running Day!
I know what you’re thinking – how do you celebrate National Running Day?
RUN. (Wait, was that not obvious?)
I did 4 easy / slow miles this morning. This is my Recovery Run after my Half Marathon on Monday. I always take it super easy on the run following a race.
When I hurt my knee after the Disney World Marathon – the injury didn’t show up until the run AFTER the race. I’m sure the race is what actually hurt me, but it didn’t really show up until that following week. So, now I take it really easy the week after a race and try to pay attention to all the aches and pains (and there are a few!).
Then, you refuel…
It’s also Waffle Wednesday, so slathering a waffle with a thick layer of Sunflower Butter is a good choice.
Eat.
Then, Repeat!
The National Running Day site has some suggestions for how to celebrate, but here are mine.
How to Celebrate National Running Day
1. Run
2. Carb load
3. Register for a race
4. Buy new running shoes
5. Read a running blog 
6. Sleep (Hey,runners need a lot of sleep!)
7. Wash your favorite running visor because it stinks. 
8. Count your toenails and write it down. (This number will change after a few months of marathon training.)
9. Watch your favorite running movie.
10. Wear ALL your race medals to work/school/the store. Then, run away from anyone who tries to take you to the crazy hospital.
Question: Why do you run?
I run because I love carb loading.
![Medal Monday Motivation... as a girl who loves running & a fun costume - I really miss all the holiday half marathons I run every December!
👟🎄🏅
And I also realize how BLESSED I am:
1. to live near so many races year 'round (God bless California)
2. to have the ability to run
3. to have the time and resources to be able to do so many races
4. for you! Our virtual running community is amazing and I appreciate you every day
Races will be back soon. I look forward to the time when we can run in groups and run races dressed up like elves or Ariel or a big ol' banana.
For now we have the chance to run for fun or to get faster or train for a marathon or something else!
Races have been cancelled but -
Running isn't cancelled. 👟
Running around your neighborhood dressed like Santa Claus isn't cancelled either. [Tell me if you do this!]
If nothing else- it'll give your neighbors a fun story! 🎅👟🤸🏽♀️
Q: Do you have a holiday race or run you really loved?
@RunEatRepeat - this pic is from the Lexus Lace Up Holiday Half Marathon. It was part of a series of races and I did them all last year so I got the series medal AND I hadn't realized I also qualified for the California race series medal with that race! 🥇🥈🥉
Now you go - what holiday race is your favorite??
#RunEatRepeat #medalmonday](https://runeatrepeat.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I just started running and for national running day I ran 2.5 miles. It felt like such an accomplishment and it gave me a starting point.
I love the list that you compiled – how to spent National running day.
I run because I love how it makes me feel.
Running can be a great stress reliever for me. But really, I run because I like to eat. 🙂
i run so that people won’t know that it was me who farted.
Awesome post. “I run because I love carbo loading.” SO true.
I run because I love the Lord and want to glorify the Lord with the way I use my body… Oh and I also love the carbo loading and the adrenalin rush that comes along with it.
I dont run! Haha… But I am so inspired by your love for running!
I run because I love pasta way too much and I love race medals!
i run because it’s an outlet for the competitive side of my personality. yup, i like to compete with myself and against others!
i also like the time to myself, the repetitive nature of running (just one foot after the other), the endorphin rush and setting goals.
and yes, go out and buy new shoes to celebrate national running day (i work in a running store – haha!).
I ran this morning with my co-workers! Then we went to an restaurant for lunch for someone’s birthday….so I guess I run to keep things even-keeled so that my @ss doesn’t get any bigger. lol
Happy National Running Day! 🙂
I run because it gives you an awesome sense of accomplishment during and after each run!
I run because it is so awesome and I’ve never enjoyed exercise so much! Happy running day!
I like this post idea, and I may just copy it 😛
I run for so many reasons it’s hard to know where to start… It makes me feel strong. It helps me think. It gives me confidence. Every run is a new experience and a new challenge, and I love that sense of accomplishment I get at the end. And of course, the obvious added bonus: fueling and refueling!
I run because 1) I like to burn calories fast, 2) I like to eat sweets, 3) after I eat sweets, I want to burn the calories off…fast, 4) before I eat anything, I want to burn the calories I’m about to eat, and 5) God has given me legs to run and this is the first time in my 20 something year old life that I have been this active!!
And I will run my miles this evening before I eat a spinach egg scramble for dinner and froyo or caramel cake for dessert..lol!
I run because it helps me clear my head. Also there is nothing like a great run to make you feel amazing and energized. I just love running.
I love, love, love waffles!
I second that. Waffles are amazing. Ever tried sticking frozen yogurt and strawberries between two waffles and drizzling with chocolate syrup for a dessert? It’s rediculously good.
Please tell me you actually wore some medals in public. And thanks for reminding me I really (but I mean really) DO need to replace my running shoes.
I rarely run anymore, and if I do, it’s a short interval -type run. And I do it so I can eat cake.
I run so I can wear pants.
Love the post, love the waffles yum! I know on the toenails, I am still trying to figure out what to do with mine especialyl since i am apparently gripping with them lately, a new awful habit i have started…anything you do for them?
I did sign up for a race today the Vegas half!! YAY! Can’t wait:)
HAHA. That is exactly why I run too!
I run because I’m addicted. And because I love it. And because I love food. I’m not that original :).
I love the idea of wearing all the race medals! Wouldn’t it be fun to have a Race Medal Party?? There’s really no good time to wear them again where you don’t look crazy.
I run because I love the sense of accomplishment after a great run or when I start seeing improvement. My love of ice cream, bread, and wine aren’t bad reasons either. Happy Running Day!
i love the idea of wearing your medals around. ive always wanted to do that bc i think it would be hilarious! haha you should totally wear all of those medals..might be a little noisy!
I run because it gives me a sense of accomplishment like none other. 🙂 I’ve very proud of how far I’ve come with running over the past few years! Plus it’s something that makes me a little more intimidating to other people. 😉 Haha gotta love that power!
I run because I love the bling! Nothing beats the high and accomplishment of running a race and geeting a sweet medal after.
I run because it makes me feel strong and it keeps me sane!
I run to eat.
Oh and sometimes I run because it makes me feel invincible. But mostly I just run to eat.
I run because I love froyo!
Yes, yes, yes!!!!! Agree with you forever!!!
I run because it makes me feel strong and healthy and positive!
Because I love it! Running is my “me” time, time when I can think and clear my head. I also love running because it gets my outside enjoying the weather.
I’m celebrating by doing a giveaway on my blog! Erm, in all seriousness, I’m actually going to run on a trail near my work today… kind of my first time training on a trail, but I have a trail half (my first) next Sunday. I’m not expecting to blaze through obviously, but it’s something new for me!
Those waffles look SO good!
I run because I like the time it gives me to think, and you can’t beat a runner’s high.