Healthy Living Rule #34: If you don’t want to eat it, Don’t buy it. This is a simple rule, but one I sometimes break. Like I did today for example. I just ran into the store for one thing. Yes, I actually ran. Now I that I have clearance from the PT I run everywhere = around the supermarket aisles,…
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I’m In The Men’s Room
This week my gym is renovating the women’s locker room, so all women have to use the Men’s Locker room and the men are using the Women’s. Aren’t you curious about boys bathrooms and changing rooms? I kinda am, but this one would have been more fun if there actually were men in it 😉 It was just like the…
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Raw and Fried
I ate Raw veggies and Fried veggies for lunch today. First in the form of a salad: and then in the form of chips. Both were delicious in their own way 🙂 But, I’m going out of order here, this morning Ben and I went for a walk. It was a gloomy day, but at least it’s not raining…
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French Fries and Cookies
I love walking around health food stores and checking out all the goods. I can spend hours in places like WF or my local Mom’s Organic Market. I can also spend way too much money on all that good stuff!! I scored a nice sample of granola while walking around the store… It was so good I really considered buying…
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What I Learned from NOT Running
My Physical Therapist gave me clearance to try and run this weekend. The rules were: 1. Stop if it hurts at all 2. Make it a short run (preferably run/walk) 3. Pay attention to how it responds after Well, this morning I was so excited for my first run in over a month! Last night I laid out my running…
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Lunch at Costco
This afternoon I met up with Elisabeth of Jogger’s Life for a trip to ULTA. I had never been there before and was so impressed with that place. I definitely need to go back! Today I only bought Nair, so I’m sure Elisabeth’s initial impression of me is: “hairy”. I swear there’s more to me than that! Kinda. After our…
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His And Hers Oats In A Jar
You know you’re in love when you’re willing to share an almost empty jar of PB with someone… Last night I made Ben and myself Overnight Oats in a Jar. I had two near empty jars of PB and thought this was an easy and delicious idea. He liked it, but was a little…
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One Apple One Dollar
Since I normally buy produce in bulk (at Costco) I don’t really think about how much certain things cost individually. This afternoon I was craving an apple so I stopped in the store for an apple and DP. As the title says, the apple was $1.00. Interesting. I think it’s a good idea for me to be reminded how much…
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SUSHI
I have been craving sushi since I went into Trader Joes last Friday and almost bought some. I stopped myself because I had plenty of other food at home, but I have been thinking about it ever since. Well, I wouldn’t be honoring Intuitive Eating if I kept ignoring this craving, right? So I finally stopped at Trader Joes on…
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