I haven’t dedicated a post to Intuitive Eating (IE) lately because I’ve been trying to just live it and over thinking it definitely makes it harder sometimes. The other day I realized I couldn’t remember the last time I had binged. Don’t get me wrong – mindless eating and overeating happens, but binging not so much. I’m very happy about…
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Sugar is Sugar is Sugar
This morning I tried NuStevia in my coffee. I got a sample of it at Whole Foods this weekend. It was the perfect amount of sweetness and didn’t have a weird aftertaste 🙂 I like stevia, but also use brown sugar, maple syrup and even Splenda depending on what I’m making… My exploration of Stevia reminded me of a very…
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Foods of Spring and Fitbloggin Recap
I am loving this warm weather! I especially love eating my favorite summer spring foods on these sunny days 🙂 I usually call these foods summer foods, but yesterday was the first day of Spring, so I’m a little early for that! This morning Ben and I took a walk. Sundays are usually a rest day for me since I…
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My day at Fitbloggin
I am so glad I got the opportunity to attend Fitbloggin! I don’t think I would have been able to come out for this if we weren’t living in Maryland 🙂 And I am completely digging the weather! Is Monica loving MD today!? I love being able to meet bloggers in person! I feel like I know them, but it’s…
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Off to Fitbloggin
Morning friends 🙂 I woke up bright and early for Fitbloggin! I actually woke myself up out of a dream because I was laughing. Has that ever happened to you before? I was laughing with my friend and actually woke myself up laughing so loud. Weirdest wake up ever 🙂 I decided against running the Fitbloggin 5K because I didn’t…
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Lunch Dessert and Dinner Dessert
Something was missing from my lunch today. After I was done with my salad and fruit… and my tragic frozen meal (which left a lot to be desired) I still felt unsatisfied. I decided lunch dessert was in order, or should I say “lessert”? Yes, that’s better 🙂 This afternoon I babysat. I have brought trail mix as a snack…
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Good Luck and Missing Out
I feel so out of place with races and blogging. I still identify myself as a California girl/blogger, but I’m missing out on all the cool CA race scene. Like this weekend’s LA Marathon! My friends Terence and Kyna will be running their first marathon together in LA! Kyna is very new to running and has went from a 5K…
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Sad to Be Better
Today was my last appointment with my Physical Therapist. Boo. I am happy that I am ready to run again, but sad to stop working with her. She definitely someone I would be friends with in real life 🙂 But- my running is not the only reason I won’t be working with her anymore. She’s moving back home to Canada!!!…
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Not A Good Sign
It’s never a good sign when you come home from the gym to 3 fire trucks, 2 ambulances and several police cars sitting outside your apartment… Then understanding the nuances of fire safety regulations can be challenging for any business. It’s vital to keep abreast of the latest guidelines and ensure that your fire safety protocols are up to date….
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