I am making a commitment to eat from a plate & while sitting down, so it should be easier for me to take pics of all my food – not just meals & planned snacks like I do now. Since this was day one I slipped up a bit & have noted where I did not plate/picture my eats. I…
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KCRW & Whole Foods
Two of my favorite things in the world are NPR and Whole Foods! This Wednesday WF is donating 5% of their store net sales to KCRW – southern California’s National Public Radio affiliate. If you are in SoCal – visit one of the Whole Foods locations listed below on April 8th to get some fancy organic food & help a great radio station….
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Cupcake Tease
Happy Monday Morning 🙂 I started the day with 5.8 miles, it was actually pretty slow, but it’s all good. As I mentioned before I have a lot of things the RD wanted me to work on. This week I am focusing on 2 things… 1. Eat more calories at Breakfast & Lunch – she wants me to shoot for…
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Old vs. New
This Sunday was a day of trying new things and enjoying old ones… No Run: Rest day. After breakfast I did some blog reading and went to yoga 🙂 It is so nice to just have a good “stretchy” yoga class after a long run day! I really don’t stretch often and appreciate when I have to do it in…
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Paso Turn Around
Sorry I was MIA yesterday. I did a long run in the morning and then we rushed out the door to drive to Paso Robles (about 4 hours away) to get some wedding stuff done. We ended up getting a late start and didn’t accomplish too much, but we have to go back up in 3 weeks for a menu…
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Intuitive Advice
I had my first appt with the R.D. today. I was really excited to finally get some professional advice on my personal situation. I feel like I already know a lot about dieting, nutrition, what to do, what not to do, etc.. But, years of dieting and binging have brought me to a place where I need professional help to be…
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Intuitive Running
I keep thinking about how to get myself to a place where I practice Intuitive Eating, and I realized that I often do practice Intuitive Running. I have a training plan for reference, but I don’t really use it (which is why I wasn’t too worried about using that super hard plan as a guide). I know roughly how much…
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Quaker Find & Recap
Sorry I didn’t post again yesterday. Ben called me at 5pm and wanted me to go straight from work all the way to Orange County to check out a condo he really likes. He wanted to jump on it and put in an offer so I had to see it first. It’s an hour or so drive from where I…
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Taking sides
I slept in a bit today & had to rush out the door to my run. It’s good that I rushed out because if I had time to think about it I might have talked myself out of it since I wasn’t exactly looking forward to running so late and being rushed today. I did 5.5 miles or so. When…
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