Still weird to write 2009 for me, I am living in the past people. Today I did 4 miles on my own and walk/ran 2 with the BF. He wanted to run this morning, which doesn’t happen often, so I welcomed it. I don’t know how much I was actually supposed to do per my marathon training plan since I…
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Rest Day 1/11/2009
Finally! I made it to yoga today! I was very unhappy (that’s putting it mildly) when I did not make it to yoga after driving an hour and a half after work on Friday. Since today is a rest day I made a point to make it to yoga. It was just what I needed.
Eat 1/10/2009
After the HUGE jambyjuice I had some cereal with some Kashi trail mix and other goodies mixed in 🙂 Lunch was random things like chips with hummus and bread with melted cheese. The big plans for the evening were a comedy show and dinner with the BF. I love fancy dates like this every now and then. The comedy show…
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3 Hour Tour…
So today was my last long run before my full marathon. The pressure was really on since it was my last chance to get in a long run before I have to taper back. I was nervous that I was going to have a bad run and really “psych myself out”. So much of running a marathon is psychological –…
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No Run 1/9/2009
Morning Everyone 🙂 Today is a rest day so I just took a short walk with the perros. I wanted to do more, but I had to be at work earlier than usual so I didn’t have time. I am planning to take a walk with the BF after work or go to yoga. I have so much to do today…
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Eat 1/9/2009
Word up 🙂 I was craving a smoothie for breakfast this morning. It’s kind of random because it’s still so cold out here. I also had a piece of toast with pumpkin butter and half a Larabar.Since I missed oatmeal for breakfast I had super deluxe oats for lunch. They had oats, PB, raisins, Fiber One, brown sugar and the…
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Vegan/Vegetarian Update – Not found
So, I didn’t find the article my friend was referring to, but I did find this old article : Vegetarian diet leads to weightloss I also found other articles that said that vegans seem to have a slightly higher metabolic rate than non-vegans (it doesn’t say how slightly). There is a lot of information that supports this idea out there, but…
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Run 1/8/2008
Hola Ladies and Gents, I did 7.5 miles today – this distance seems to be my fave “longer” mid-week run. The plan for tomorrow is a rest day so I can be nice and ready for a long run on Saturday. I need to figure out some kind of crosstraining for Friday so I don’t get too jumpy. My legs…
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Question – Vegan/Vegetarian News?
I was talking about The China Study to a friend and she mentioned that she heard something on MSNBC (she thinks) recently about how a vegan diet helps you lose weight. Did anyone else see this story? I am just curious about it because she said it was very interesting and I can’t find it online. Hmmm. Let me know if you have…
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