Run Eat Repeat

Wow, I need to get it together! Sorry I have taken so long to post. I will be a good blogger from now on! Thanks for understanding. I don’t really even have an excuse, I was just super busy on Friday – working from home, watching Matt, doctor’s appt, errands. Then, Saturday was crazy too, sleeping in, watching TV. Just…
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Hola! Happy Thursday. I started the day with an easy 7 miles. Felt good 🙂 I had a couple of handfuls of PB Puffins when I got back. Breakfast was oat bran, the last of an open bag, (with a spoonful of Coach’s Oat’s to make a full serving) and almond milk, brown sugar and a few raisins.Very filling 🙂…
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I wasn’t really hungry, but was planning on staying at work a little late so I had some plain yogurt and cherries with agave. I am trying to eat my yogurt before it goes bad – don’t want to waste it. Dinner was a HUGE salad topped with a Boca chik’n pattie. These are very good. I also had some…
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I just realized two of the most important people (or dog) in my life recently had big makeovers. I thought I would post some before and after pictures so I can compare which look I prefer. Here is Roxy before, notice her long, black, flowing locks… Here is Roxy after. Notice her baldness… Here is the BF before, notice his…
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My brother didn’t tell me, but he took the dogs to get groomed on Saturday. When I came home on Sunday I discovered my dog had a makeover. Roxy (on the left) got a full summer haircut. Bailey got a wash – he had never looked so white and shiny! When Roxy plays fetch with us Bailey chases her so…
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So, I just went through my bank statements for the past month to break down how much money I spent on food. I don’t keep track of what I buy and I should have a better idea of where my money goes. Also, I use my debit card for everything so, I don’t actually see the cash leave me hand….
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I am going to start this cleanse officially today because I’m not sure if the soy-cream sandwich I had last night should be on the list because of the added sugar. I will check out the ingredients to decide later. I did about 4 miles today with 5 stairs. Breakfast was Kashi Good Friends with AM and a handful of…
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I read that Oprah is doing a 21-Day Cleanse in which she is eliminating caffeine, sugar, alcohol, gluten and animal products from her diet. She decided to do this after reading Quantum Wellness by Kathy Freston. The author suggests doing this to become a more conscious eater. So, I figured if Oprah can do it, so can I. I read…
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I am back in business, sort of. I got 4 hours of sleep last night. I only ran 4 miles today, because I figure you shouldn’t run more miles than the hours you’ve slept the night before if you didn’t get a full 8. New rule. I had a couple of handfuls of Kashi Good Friends while making oat bran….
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