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Pantry Staples and Over Run Oats

Breakfast

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1 Feb

Hello hello!!! Glad to see everyone loves Heather’s Guest Post! If you haven’t checked it out yet – do it now 🙂

This morning I made “Pumpkin Over-Run Oats” for breakfast. They were basically overnight oats, but I just let them sit during my run and not overnight. I have found an hour or so is enough time for oats to get soft and soak up the liquid. Estimated in the mix: 1/3c oats, 1/3 yogurt, 1/3 pumpkin, 1/4c soy milk, chia seeds, stevia, cinnamon, salt and pumpkin pie spice. Mix and let sit for an hour or so. I added more soy milk and topped it with granola and almond butter to eat.

More Anonymous Questions…

Question: What are some of your grocery staples?

Monica: There are a few things that I always have on hand. Even though I “officially” became veg again this year, I really have been 98% vegetarian (sometimes vegan) for over six years. So, I always have protein in the form of veggie burgers, yogurt or cottage cheese, hummus and beans.

Since I’m a self proclaimed carb lover I have multiple types of bread and cereals around. I currently have wraps, regular bread and sandwich thins plus four kinds of cereal, oatmeal and oat bran.

I also always have a lot of fruits and veggies. Even though it’s just Ben and I living here I still shop at Costco for my produce. This means I keep a contant stock and try to eat it all before it goes bad!

Hello Lover 😉

When it’s in season you will always find watermelon in my house. I buy them two at a time and eat it crazy style.

"Nut butter" is a common term around here.

And I wouldn’t be able to call myself a self respecting healthy lifestyle blogger if I didn’t have several nut butters and nuts in my kitchen! I also have trail mix, but if I got that out for a pic I wouldn’t be able to stop myself from digging in 🙂

Question: How did you get your blog out there and create such a large reader base? Was it just commenting on other blogs? And how many page views do you generally have each day? Do you still comment on a lot of blogs?

Monica: I started this blog two years ago from the end of this month – wow, time flies! My reader base mostly expanded through commenting or links from other blogs. Since I was in CA until recently, and I feel less bloggers live in that area, I wasn’t able to do many blogger meet-ups and make friendships and connections that way.

I don’t comment on blogs half as often as I’d like to, but since the new year I’ve been making a huge effort to make more comments and let other bloggers know I’m reading 🙂

Question: Do you ever get tired of or upset about peoples’ comments on your blog? I know people are really blunt and overly critical over the internet and when they comment and I think it takes a strong person to deal with all that. Just wondered your thoughts…

Monica: I don’t really get mean comments on Run Eat Repeat. I actually don’t know why not? I do know from speaking with other bloggers, that people say really mean things in comments and I don’t get it.

My theory: I think meanness often comes out of jealousy and since I am so open with my faults on the blog, people don’t feel the need to be jealous or cut me down. Wait, should I be sad that I’m so lame no one feels jealous of me? Boo.

I have never gotten a comment that was so mean I had to delete it. I think I would if it was just mean spirited and would potentially offend other readers, but I haven’t had to yet.

My other theory:

I think all my readers know I’m…

a.) Mexican

b.) from Pico Rivera

c.) Bigger than them

and would rather not f with me 😉

Note: I will answer all questions, but I’m going a little out of order as I’ve been answering some of the shorter ones lately. If you have an anonymous question for me ask away here!!!

Wait, I run!

I was having so much fun answering questions I almost forgot I ran today! I did a treadmill speed work-out based on Meghann’s Fartlek run from last week. It was difficult! And I think  fartlek (pronounced fart-lick) runs are a lot more fun outside. The word literally means speed play, so shouldn’t it feel like playing?

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21 Comments

Previous Post: « Guest Post: Heather Eats Almond Butter
Next Post: It’s a Wrap! I mean Wrapper! »

Reader Interactions

Comments

  1. All Women Stalker says

    2010-02-02 at 2:04 pm

    I also love fruits! Sometimes I think I buy too much. But then again, I can never have too much fruit.

    Reply
  2. Lauren says

    2010-02-02 at 2:25 am

    I *finally* made some 1-Hour Oats-delish! I mixed some Craisins in with mine but I’m thinking some chopped nuts would be good also. I also micro’d them just to make them nice and warm and honestly? How did I go for so long without these?! I get so many good meal ideas from this site, thanks. 🙂

    Reply
  3. Lindsay Perrone (goodiesgalore) says

    2010-02-01 at 11:42 pm

    Is it really pronounced Fart-lick or are you messing with me. That would just be wrong. In college I had a professor named Dick Harter. Not a joke.

    Reply
  4. Shannon says

    2010-02-01 at 9:00 pm

    I love how you are incorporating a few questions into each post!

    I think you’re right about mean comments…I bet people who seem more “perfect” and less “real” get more mean comments out of jealousy. I think the reason so many people love your blog is because you are real and relatable. No one is perfect, and the blogs I like most are the ones where people show their vulnerabilities.

    Reply
  5. Jen, a priorfatgirl says

    2010-02-01 at 8:50 pm

    kind of off topic but I love your fruit basket! please share, where did you get it?

    Reply
  6. janetha b says

    2010-02-01 at 8:35 pm

    duuude i cant wait until melons and tomatoes are back in season! YUM. i had 5 new posts of yours i caught up on, so instead of commenting on each~ just commenting here. love the plan for the month. i like the brush/floss right after dinner plan. i think i am going to steal that idea 🙂

    Reply
  7. Jess says

    2010-02-01 at 7:39 pm

    Loved the questions! Incredible looking watermelon! YUM!
    <3 jess
    xoxo

    Reply
  8. Beth @ DiningAndDishing says

    2010-02-01 at 6:45 pm

    Keeping a ton of fruit out in sight is a great way to remember to eat lots I think! Your fruit selection looks amazing :).

    Reply
  9. Karyn says

    2010-02-01 at 6:11 pm

    i have no patience to wait an hour for my oats to soak up everything! i think that if i tried to prep it before i ran then i’d just end up eating them then and there haha

    Reply
  10. Jessica @ The Process of Healing says

    2010-02-01 at 6:03 pm

    I’m loving these questions! Its amazing the random facts you can find out haha! I’m also a carb lover.. I have a million types of cereal. And watermelon is soo good! In the summer. Fresh. Not much better than that 🙂

    Reply
  11. Amanda (Two Boos Who Eat) says

    2010-02-01 at 5:53 pm

    ooh I haven’t seen that spinach and artichoke sabra out here yet!

    And you are right, there are not a lot of bloggers in CA. 🙁 I feel all alone out here!!!

    Reply
  12. Evan Thomas says

    2010-02-01 at 5:36 pm

    I love Trader Joe’s oatbran. It’s all that keeps me from going poor with food.
    By the way, I bought the almond butter from TJ! Can’t wait to see how it tastes. My excuse for getting it: Monica told me to, haha

    Reply
    • runeatrepeat says

      2010-02-01 at 6:02 pm

      Ha, I love that stuff and normally I’m a PB over AB girl!

      Reply
  13. Karla says

    2010-02-01 at 5:31 pm

    Pumpkin over run oats sound amazing!!
    I’m really enjoying reading your answers to the anonymous questions 🙂 Have a great day!

    Reply
  14. HeatherBakes says

    2010-02-01 at 5:28 pm

    Okay, I’ve been reading your blog for a long while and had NO IDEA you were Mexican. How did I not know this??

    I love the kitchen staples. I’m particularly impressed with the regular watermelon-buying… I’m too lazy to cut them up.

    Reply
    • runeatrepeat says

      2010-02-01 at 6:01 pm

      Heather you have got to be kidding me!

      Reply
  15. Freya @ foodfitnessandfreya.wordpress.com says

    2010-02-01 at 5:26 pm

    Good answers to the questions! I love finding out other people’s grocery lists 😛 You never answered how many hits you get a day though! (Unless my eyes went spakko for a second and I missed it :P) I’m really curious about that…

    Reply
  16. Lauren @ Eater not a runner says

    2010-02-01 at 5:25 pm

    Love the post. I’m with you on fartlek runs being better outside…is it spring yet?

    Reply
  17. MelissaNibbles says

    2010-02-01 at 5:25 pm

    I love seeing what other people have as their kitchen staples. Thanks for the sneak peak!

    Reply
  18. runeatrepeat says

    2010-02-01 at 4:57 pm

    Ha! Thanks 🙂

    Reply
  19. Heather (Heather's Dish) says

    2010-02-01 at 4:53 pm

    I love your candid answers 🙂 Also, your other theory is hilarious…I’d like to think that’s true of me as well 🙂

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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