Hello! Welcome to Friday! I know some of us have had a hard week. Like my cat Vegas for example… let me take you through a day in his life:
Day in the life of my cat
5am: Wakes up and meows at me to get up. Head butts me on the chin. Bites my chin. I get mad and push him off the bed.
5:15am: Goes back to sleep.
8am: Hears me in the living room, comes to investigate… Decides to lay on my yoga mat. Guess I can’t do my daily plank… darn 
8:30am Go back to sleep.
12pm Still sleeping. Opens one eye when I come in to bug him.
5pm: Wakes to find a new location to sleep. Lays on my new mirror box.
9pm: Sleeping.
9:30pm: Wakes up ready for the day! Eats and drinks, looks out the window.
Goes back to sleep.
Speaking of Vegas…
I hit up Costco for some essentials for Las Vegas next weekend… #Yes
Friday Favorites:
1. These Guess Heels that I also got for Vegas. But I need to practice walking in them because I’m a clumsy fool.
2. My random wrist wallet that I use to carry money in case I need anything on my walk:
I got it a long time ago – here are similar options on Amazon:
3. Yogurt with fun toppings:
Pile on the Miles
Winner of the Thursday POTM Check in: Kristin who lives somewhere windy!
(Winners – email me at runeatrepeat at gmail with your full name and address.)
Check out Pile on the Miles <- for more info if you’re new around here 
Leave a comment to check in below with your Pile on the Miles update for Friday and be entered to win a $10.00 Subway gift card!
Am a bit behind… On saturday y did abs with the boyfriend. People who workout together, stay together 😉
I ran 4 miles.
Today’s workout was teaching and running choreography with my students for our upcoming program!
Day 7- 45 Mins of Body Pump and 45 Mins of Spin
Day 8- Unplanned Rest Day due to family things- planning for a long run today for Day 9!
I couldn’t tell you exact mileage, but I walked all over San Antonio and the airport!
ran a 5K today!
Ran 2 miles with my nine year old daughter 🙂
Day 8: Rest day from running. Took dog on a 3 mile walk
3 miles today – It was a great day to run in eastern Pennsylvania!
11/7 – Rest day from running
.8 dog walk!
Yesterday was a rest day, but I went for a 1 mile walk
Took a Friday 5:30 am spin class.
Friday is a rest day for this girl.
Strength training and tabata drills for Friday. Long run tomorrow!
Perhaps I am not following the directions well – but I completed my goal for the week yesterday, I got in 6 miles for this week 🙂
I did a 6k temporun on Friday. Was hard after a no-run-week. In training for a half marathon in March, so I need to get with the program.
4 more miles on the pile! I’m loving this!
5.1 Friday and a rest day Saturday!
Fast 3.3!
Yay!! I finally ran!! 4 miles to stretch the legs. I have a 10k on Saturday and it’s my last race for 2014. Boo.
2nd rest day to calm down by IT band.
Rest day for me!
I did a few workout videos on youtube, but didn’t do any running…
Sick and cold:-((
hope to feel better soon!!
quick 2 miles (at 9pm…why…?) with the pup and some stretching/foam rolling later on
Took a yoga class today!
resting today for 5k tomorrow
Rode my bike to work 🙂
35 minutes elliptical…snore
Got 4 miles in to pre-fatigue myself a bit before my long run tomorrow.
5 miles on some tired legs but got em in!
2 miles at the gym!
Walked 2 miles and 1 hr of tennis- big run tomorrow!
I walked 3 miles.
Rest day
T25 total body circuit
Today.
Strength today!
Mostly a rest day but squeezed in a one mile jog
Rest day for me!
much needed rest day!
6-miler on this chilly morning. Yes, Mother Nature is cuckoo.
4.5 miles today — I’m way ahead of my Nov goal— there really is something about this accountability stuff— I push myself to exceed my daily goal cuz I know I have to share it with everyone— I’m loving Pile on the Miles!!
10 miles in the rain for me!
Had a bit of a rest day… Walked 2.6 miles with the pup. Long run this weekend! LOVE this challenge!!
Rest day! But I’m pretty sure running around the hospital seeing patients counts as a workout anyways 🙂
3.5 miles and PT exercises!
4 mile run…REALLLLY didn’t want to drag myself off the couch after work, but do glad I did
Rest day 🙂
2 miles today!!! Whoop whooop!!!
Ran 3 miles and upper body strength training.
More college visits. Walked 11,500 steps.
I did arms and abs at the gym today. Arms are like jelly. It’s almost to hard to lift this pizza into my mouth…almost.
50 minutes on the elliptical after work. Do I know how to party on a Friday night, or what?
Unplanned rest day due to craptastic weather. Run tomorrow, no excuses.
5 treadmill miles while watching hulu plus+ 3 minutes of planks
Rest day for me today, 6 mi run planned for tomorrow morning!
5 miles after a longggg work day! Boom!
ran 8 miles
40 mins circuit training
Today was a rest day so i will be fresh for the Cajun Cup 10k tomorrow!
Walk after work!
Much needed rest day. Tomorrow I’m back at it.
4 miles this afternoon!
I ran a 5k outside after work today
Boot camp again today!
No run today.
walked it to get fro-yo!
Jillian Michael’s 30 Day Shred – Workout 3.
2 miles short and sweet
Rest day for me!
rest day
I did a 50 minute spin class!
Did a 3 mile walk/run on the treadmill this morning!
2.5 shin-splint filled miles before another day of conference and classes… But that was four runs for the week 🙂
10 hungover miles in the heat. I was so thirsty I literally saw a mirage…always hydrate before a run..just not with sparkling!
Boot camp class at the gym – great total body workout!
Taught an aqua fitness class and ran 3 miles.
my cats like to fight in the middle of the night
I officially have a stress fracture..so no miles for me 🙁
Workout done! 6/15
Planned rest day!
Rest day!
3 mile charity walk with my husband and co-workers!! Love exercising for a cause!!
The longest 2 miles ever due to this sinus infection. At least I felt well enough to leave the house.
Well… it seems the weather has decided to thwart my training. Why? You remember the Polar vortex that came down early this year, in the middle of Winter? Well, it’s decided to descend on Chitown once again starting Monday. I’m talking very low 30s as a high. So I went out today to stock up on food and such and managed to put in 4 miles. I plan on continue walking at home, doing yoga and such, but there’s no more running until the actual 5K or until the max goes up to, say, 50s.
Rest day!
I ended up walking my 3 miles last night. 6 pm and the shoes just come on. Today I’m frogging around the floor putting a quilt in the frame then 3 more miles :O)
schedules rest day before me long run tomorrow but I did get some abs in!
Yeah…I was a slug today. Took a rest day
Woke up early to get some got yoga in! Now I’m walking through the airport on my way to Florida! 🙂
45 minute walk! More than my goal of 30 minutes! Yay!
A solid six miles today!
I did a 10km run today! And with that I’ve fulfilled my week 1 commitment to Pile on the Miles 🙂 Bring on Week 2!
Long run from work to home = 26 km. First time I try it !
Ran 6 miles. Hoped to have done more but it was windy! Maybe a longer one tomorrow
I did 4 miles and body pump !
No running for me today but I did get in some walking while shopping at the mall!
First snowflakes of the year made for a perfect rest day indoors… Will run tomorrow, even if it has to be on my dusty treadmill!
Rest day today. First 5 mile race tomorrow!
Didnt feel like running so I did 30 min HIT/strength
Walked 3.5 miles
3.5 miles
Rest day!
8 miles today. 25 for the week so far, a half marathon on Sunday means that’s probably it for my running this week.
Shoulders and calves today, plus elliptical!
30 minute walk tonight before the football game GO WILDCATS
Rest day due to packed schedule today and a Thunder basketball game tonight, go OKC!!
Looking forward to a nice long run tomorrow morning to round out my weekly goal. Maybe pass it.
xoxo
90 minutes of boot camp this morning…ready for a frosty beer after work!
2 mile walk
Today is a much needed rest day today… maybe drink some Wine – ya know, for recovery purposes! 🙂
Love Life Run 10k tomorrow Saturday, November 8th.
OOPS!! Did NOT mean to repeat myself.. obviously when I say ‘Today is a much needed rest day’ I do not need to finish that sentence with another today.. pretty sure you got that already.. hahaha this just goes to show you how much a Rest Day is needed.. hahaha! #BlondeMoment!
biked to and from work today! only slightly chilly.
Another 9.3 in the books….. Sore!
I’ve been lacking in the stretching department this week. :/
Rest day for me…long run tomorrow.
Rest day today. 10K tomorrow.
rest day
I did the Core Cardio and Balance Insanity workout today–my legs are still DYING so wanted to take things a bit easier.
2 mile shakeout run before tomorrow’s race 🙂
Four miles this morning and a relaxing hour in the pool with some girl friends!
Today was a rest day for me (although I may take my puppy for a walk later when I am home from work)
I have a half marathon on Sunday so I am trying to take it easy!
Rest day.
Cardio day at the gym. That will make me 5/5 for work-outs this week! Hoping to get one more in tomorrow for a bonus day.
Today was a lift day, did a quick 30 minute full body routine!
Ran 5.5 miles 🙂 plus burpee circuit
I have been horrible about checking in. I came down with something on Sunday and didn’t start out well. However, I have MOVED Tuesday to today. At least a 60 minute workout each day. Today I did a 60 minute cardio sculpt class. I am looking forward to a 5-6 mile run with some girlfriends tomorrow.
3 mile run after work
Running today if I can drag myself after work… or it may turn into a rest day with a run in the morning 🙂 Happy Friday!
Rest day for me. I’m debating about getting in another stength workout this week or not. (I should 😉 but might not!)
Kettle bell boot camp and stretching before work; 3 mile walk with the doggie after work!
Rest Day, also rainy here
6.2 chilly miles!
6.5km run outdoors before work!
those shoes are my jam! Love them!
I have been sick and have not run. Boo. It has gotten windy and cold here.
60 minute spin class this morning!!
No running, rest day, but walked the pup 2 miles.
No miles today… A few minutes of stairs and muscle conditioning class instead. Ready to run this weekend 🙂
Nice day, I want to come back as a cat!
Plan is 3 treadmill miles later today!
I have those Guess heels in the multi-color glitter, and I LOVE them. I wore them to the military ball this year & was surprised how easily I could walk & dance in them. They eventually came off of course though. Lol
I walked/jogged 3.24 miles today in preparation of my 10K Sunday.
running after work!
I had physical therapy today so I didn’t make it to the gym but I did walk around the store. A lot. 🙂
1 hour 5 minutes on the treadmill so I can earn my Friday Cosmo tonight! Boom! Got it done! TGIF!!!
10 today.
Today is a rest day! Lots of stretching and core work. Race tomorrow!
40 minutes of Yogahhhhh! I love it.
A great yoga class this morning to sweat out my week’s stress!
Rest day–I might find some motivation for yoga.
A quick 5 minutes on the treadmill, then a 1-hour BodyPump class today!
Rest day today!
A mile in the pool this morning and hopefully yoga after work!
I lifted for chest/tris this morning!
I ran 2 miles/StairMaster for 20 minutes/Elliptical for 10. Vegas’ routine is veeerrrryyyy similar to my cat, Stella. Those cats have the life!
I ran 6 miles to GET TO my workout this morning! Then, did some lunges, sprints and 50 burpees/50 crunches! #WeekendEarned!
Rest day here. An illness is threatening…
30 minute Tabata class this morning 🙂
45 minutes of weight training. Happy Friday!
another 7 miles today after work. maybe an arm workout too if I can fit it in!
Rest day for me. Have a hilly half marathon on Sunday so tomorrow will be an off day as well. Wish me luck!
Today is going to be a rest day. Unless you count lifting margaritas up to my mouth as strength training!
barre class!
6 miles on the treadmill bright and early before work!
6.6 miles, trying to get used to these much cooler temperatures!
4.5 mile walk and some light stretching.
2 miles today in between meetings at work 🙂
1 hr spin class
three miles on the treadmill today
4 miles done!
6.2 mile run and .5 mile cool-down walk! Happy Friday 🙂
3.5 miles this morning… With little snow flurries! I’m not ready for snow yet!
Today was supposed to be a running day, but no I have to babysit so who knows. Worst case I’ve got my daily plank and I’ll do some arms after the kids go to bed
Hoping to get a short run in this afternoon!
Rest day!!
I’ve got an easy 4 miles schedule today. That’ll be 17/75 🙂
3 miles on the treadmill and 30 mins of kettlebells.
Just got back from 17 miles! I did it!
Thanks to grandma babysitting I’m getting in 4 miles! Happy Friday!
Rest day
5am crossfit! Still deciding if I am going to do 5 miles tonight or not…
Two of three runs done this week! Yay!!
3 miles + hot yoga tonight!
2 mile walk with the pup today! She LOVED gettnig out – it’s such a gorgeous morning!
6 mile run this morning and now off to Pilates…Happy Friday!
Legs & abs strength day, so no running for me!
Rest day
P90X3 Isometrix and a 4 mile run. TIRED. I might take a rest day tomorrow.
Rest day! But I walked the dogs this morning before work and I’ll do it again after work.
I did an interval/Tabata workout this morning.
Got up and did a 6am Pure Barre class today! (And my accountability for my mileage yesterday: walked 4.5 miles with my running buddy) I’m about 90% back to normal post-NYC 🙂
I ran 8 miles this morning!
4 miles with the stroller today!
4.6 miles this morning….Have seven planned for lunch break. Double day!
Six miles today!
did a 3 mile loop last night. kept getting a side stitch and legs were super heavy…… turns out it was one of my faster runs LOL
I did an hour class at the gym this morning.
Rest day!!
TRX class plus a 40 minute walk.
1 mile easy run
I just got back from a lactate threshold test run. Whew!
Have fun in Vegas!!
Just a walk today. Still battling this danged cold. It’s been a setback.
a long walk since today is my rest day.
9 dark, foggy tempo miles with a couple of speedy friends. So nice to get it over with early before I realize what I’m doing!
Today is a rest day from running. Doing ab work instead.
Rest day today. (PT this morning).
3 miles this morning! 30 degrees out. Not ready for winter!
3.5 miles bright and early this morning!
Ran 7.25 mi today. I’m so happy I’m doing this challenge because I never would have set that goal for myself otherwise and it feels great to have done it.
7 mile run today and then flying home for the weekend! Woo hoo!
3 miles or rest day… still hesitating.
Forced my hubby out of bed today and did a spin class. But, I am 15 miles in to my 25 miles per week goal! Two 5 milers this weekend and I will be all set.
Rest day!
Going to try to talk my hubby into going hiking later today. It’s supposed to be a rest day, but I am feeling antsy.
I ran my longest distance yet; 11 miles!
Resting a hurt foot for race day tomorrow!
Rest day today! Ran 2.5mi last night 🙂
Ran 2.2 miles around Audubon park and did some time on the elliptical
Quick 30 minute upper body weight circuit later!
I meant to run this morning (treadmill run..it was rain-snowing this am here)…however I dislike treadmills and opted for a Body Shred class instead. Run will be tomorrow now!
Friday’s plan is an hour of cyclocross biking and then either an 11-mile road run or a 5- to 10-mile trail run. I’m hoping the sun stays out!
Resting up today for my long run tomorrow!
My plan is to walk to a bday party tonight. Other than that, today is a rest day.
2 miles this am. My calves are sore from a ton of singles in my last WOD!
Day 7: Rest day for me. Back at it tomorrow!
haha I love that wrist wallet!
6 a.m. boot camp this morning!
3 miles with the stroller in my future today. Beautiful out, should be a nice little run!
cross training day at the gym!
Heading out the door to literally run my errands today (library, grocery store, and drug store). There and back will give me 5 miles for the day, with the last 2 miles being run with a full backpack.
Rest day today because I’m running a half tomorrow!
rest for me!
today is a rest day before my 10k tomorrow (in the freezing cold).
Also, i love that Yopa yogurt with the dove dark choc shavings!
Nice wrist wallet! I need to get me one of those. Why have I never thought to look for one of these before?
40 minutes on the bike trainer this morning. My cats have a very similar day, except with at least 500 trips to the food bowl to see if I’ve filled it yet.
Ran for 30 minutes today.
30.5 miles since Saturday- goal met for the week! 🙂
intervals to hit 3 miles woo!
Running 5 easy miles on the lakefront after work. Happy Friday! 🙂
Intervals today 4 x 800 @ 9:30 min/mile pace. Difficult for me but stoked that I persevered. 🙂
3 miles with 5 hill repeats.
I’m going to a vinyasa class tonight – my 3rd yoga class this week!
Rest day for me! I may do some foam rolling/stretching if I’m feeling ambitious! 😉
Today will consist of doing my hip strength exercises and maybe hitting up the gym if I have time! No running today if I do; will probably be some bike and upper body weight action.
Are you doing the Vegas marathon next weekend? I’ll be there doing the half!
I ran a little over 4 miles and did some weights this morning. Happy Friday!
StairMaster for 20 min, and core workout for today!!! So Happy that I’m keeping up my goal to be active!!! 🙂
3-4 miles after work and I already did my strength training for the day. I feel like I’m on fire this month 🙂
I’ve been doing great with my POTM goals. 🙂 I took the weekend off, then put in 4.75, 7, 6, and 3.25 runs this week, with one day of strength training. Thanks for the motivation! 🙂
10k run today!
4 miles after work with my mom. High temps of 40 today here in VT brrrrr
Today I’m resting since I can barely walk after absolutely destroying my legs yesterday morning! I would love to get in a few slow miles…but that doesn’t seem likely. 😉
It’s a rest day for me! I’ll be up bright and early and ready to run in the Rock ‘n’ Roll Savannah Marathon tomorrow morning!! 😉
5 miles is the plan for this evening
Gonna crank out a 40 minute speed/interval workout on the dreadmill!
A much needed rest day today! I plan on running 6 miles tomorrow.
Rest day! Doing some strength training this afternoon.
30 minute killer core workout with Popsugar Fitness YouTube ✔️
2 miles today/22 total 🙂
6 miles. Blerch.
Ran 6…81.9 miles to go!
45 minutes on the elliptical! Hit the gym at 4:30 a.m. … there were way too many people there at that hour …
Dealing with an injury so I’m not working out right now 🙁 It’s cool that you can buy liquor at Costco. We have to go to a liquor store here.
5.5 miles this morning with a great group of friends
Had an amazing 4 mile trail run yesterday- now I don’t want a rest day! Maybe I’ll take the dog for a long walk…
Two miles! Yay for me! Even did a quick arm workout before heading to work.
Orange theory class….looking forward to my weekend long run 😉
Boot camp today, 5K tomorrow.
Strength training and cross training today- done and done!
Pilates stretching this morning. And down 1.5lbs!! Great motivation to stay strong
P90X Plyometrics workout today. Great way to go into the weekend.
STRENGTH DAY! 3 rounds of AMRAP in 6 minutes of some killer strength moves
3.42 miles this morning! Hoping for a nice long run this weekend 🙂
3 mile run this morning!
I did strength training today.
Today is a rest day, still marathon recovering and I did a bootcamp yesterday.
Well my last comment didn’t work so I’ll try again. Rest day today. Will be back at it in the AM. Have a good weekend.
3 Miles today!!
Ye
6 miles this morning! They weren’t pretty or fun but they are done. A bad run means a good one is on the horizon! Have a great weekend.
2 Hours of Lifting this morning Done!
100 minutes on the treadmill (a bit more than 17k), starting at 4.40am. Crazy!
a half hour grit class and an hour of bodypump, felt completely spent but super happy 🙂
Today I hope to just do SOMETHING. I’ve been dying a slow death this week because of a killer cold so I’m hoping I can just stay awake and make it through the day.
Strength training and 2 mile warm up run. I heart CAZADORES!!!
Walk with Buddy the Dog and a 4 mile run.
Today was a rest day so I just went for a walk!
40 sweaty minutes of cardio at the gym this morning.
Doing 3 miles to shakeout before my race this weekend!
5 treadmill miles
Finished week 2 of couch to 5k!!!!
Today was supposed to be a rest day before a mid-distance tempo run tomorrow, but a friend just called and asked me to pace her (goal pace of 8:30/mi.) for a 10-miler tomorrow instead. Of course I said yes, but since my tempo run just got switched to a slower pace, I’ll likely throw in an extra 4-5 miles during my lunch break today!
Ran 5 miles this morning. I was tired but got it done.
Planning a 3 mile walk in to work and 3 mile run on my break.
Pool running! And driving to the pool in the freezing cold weather
I did a 35 minute full-body circuit this morning, so no running for me!
5 mile run plus abs!
I *meant* to get up this morning to work out, but cuddly dogs and a warm bed prevented me from getting up early enough. Oh well. Better luck next week!
45 minutes run/walk on the treadmill tonight.
It’s a rest day!
Love the heels!
Rest day for me today!
More nyc, more walking.
went to spin this morning!
Weights and walk today.
Insanity workout and 8 minute tabata circuit
Ran 5.4 miles on the treadmill yesterday and I’m going rock climbing today
5K race today!
It depends. If it is raining later it will be a rest day, if it isnt I will go for a run!
Rest day!
Had 60 minutes cross training on the schedule today, so I did 30 minutes uphill walking on the ‘mill and 30 minutes on the arc
Boot camp today, saving my running legs for a 5k tomorrow!
3 miles and strength training is the plan for today!
Rest Day!