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Run Eat Repeat

Pile on the Miles Day 1

Running

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1 Nov

Hello! Happy November 1st! Are you ready to rock this running challenge? Pile on the Miles starts TODAY. Let’s do this!

Yesterday Vegas and I put on our very elaborate Halloween costumes to give away candy.

cat sombrero

This was my costume this year…

I had a ‘real’ costume but wasn’t super motivated to get dressed up in anything that took effort. So, I found these ears in my ‘random box’ in my closet (it has wrapping paper, craft stuff and Santa hats – it is really random). Boom. Costume done and done.

running challenge day 1 3 (480x640)

My favorite part of the night was when a teen trick-or-treater asked, “Are you Karen from Mean Girls?”

“Duh” I said and pointed to my ears.

Her friend told me to wear pink on Wednesday. Ha!

im a mouse

I think giving away candy is just as fun as trick-or-treating when I was a kid. Anyone else love it?

Right now I’m sipping iced coffee and eating cereal while writing this post. I am going to try and get the POTM posts done the day before so my friends on the other side of the world can check in a little earlier. I am on Pacific time and I know that’s kinda late to the party. But it’s only 5am here – so that’s super early too! Time is confusing.

running challenge day 1 (360x640)

 

pile on the miles logo

Pile on the Miles Day 1 – Sponsored by Pro Compression

Check out Pile On the Miles sign up post for more info and rules!

Sign up for Pile on the Miles 2016 here.

Pile On the Miles rules:

1. Sign up by completing this form.

There will be a place for your name, email and goal for the month (I will not share your email with any outside parties).

2. Set your goal to WALK or RUN or MOVE xx amount of miles or minutes in November.

These could be miles OR a set time on the treadmill OR  walking or running or cycling… Do your favorite exercise!

Examples:

I will run 20 miles in November!

I will take a 30 minute walk each day!

I will walk to the donut shop and only order 1

I will go to Crossfit 3 times a week!

3.  Leave a comment on RunEatRepeat.com every weekday from Nov 1st to Nov 26th with your Mileage/Minutes/Rest day/Other. Check-in for that day to stay on track and accountable (plus you get to win prizes).

*You don’t have to run or walk that day to enter – you just have to stay accountable. Check in every day. Stay on track with your goals. Be honest with yourself.

Don’t skip a day or ‘forget’ to do something active. This time of year is hard to prioritize exercise and healthy eating. This challenge is meant to keep you from pushing exercise off.*

pile on the miles logo 1

You can use this widget to share the challenge with your readers. Invite your friends and family too! Keep each other on track and pass it on!!

<a href=”https://runeatrepeat.com/”><img src=”https://runeatrepeat.com/wp-content/uploads/2016/10/pile-on-the-miles-logo-1.jpg” width=”250″></a>

(Copy and paste that code into your widget text box.)

Today is day 1!

Start off strong by checking in on this post with your check-in. Did you run today? Walk? Other? How much?  Plan to do it later?

running challenge check in

Leave a comment on this post and you’ll be entered to win a pair of compression socks or sleeves from PRO Compression.

PRO Compression is sponsoring POTM this week. I am a huge fan because they help with recovery and fatigue – especially on longer runs. And they are hands down the most colorful, creative and cute compression socks you can find.

compression socks for running running challenge blog prize

Check in on this post and you’ll be entered to win a pair of compression sock or sleeves of your choice (that’s not sold out obviously). Contest open to all. (If you live outside of their shipping area I will send them to you.)  Closes tomorrow at 9pm PST. Winners will be announced Sunday.

Leave a comment on this post with your check-in:

Did you run today? How much? Rest day? Other??

Disclaimer: ProCompression will provide the prizes for this week’s POTM challenge. All opinions are my own.

THIS IS YOUR YEAR.

Get your FREE 2025 GOALS Workbook for Runners now!

    We respect your privacy. Unsubscribe at any time.
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    321 Comments

    Previous Post: « Rock N Roll Los Angeles Half Marathon
    Next Post: You Are Accused of Running Just Enough »

    Reader Interactions

    Comments

    1. Stacy says

      2016-11-06 at 9:35 pm

      Easy 5 on my treadmill.

      Reply
    2. Annie says

      2016-11-06 at 10:27 am

      I didn’t run today but I did go to a barre class dressed in costume with a girlfriend! Barre is much harder dressed as a pineapple. 😉

      Reply
    3. Diane R says

      2016-11-05 at 7:17 pm

      Yesterday I did the cross trainer and total body was. Today ran 5 miles & some stretching

      Reply
    4. Annemarie says

      2016-11-05 at 8:19 am

      4 slooooow miles. Still recovering from marathon followed by gum surgery. Hoping to get my mojo back by my half marathon on the 13th!

      Reply
    5. Annamarie Darnell says

      2016-11-04 at 5:47 pm

      Walked 30 minutes on the beach

      Reply
    6. Lisa Norrbom says

      2016-11-03 at 10:41 pm

      Power walked, jogged 5.13 miles tonight!!! 12.75 miles of 65 miles complete!!!

      Reply
    7. Ali says

      2016-11-03 at 8:06 pm

      Ran 10 miles✔️

      Reply
    8. Heidi S says

      2016-11-03 at 2:49 pm

      Wasn’t feeling too great today so I’m counting it as a rest day!

      Reply
    9. Gretta says

      2016-11-03 at 8:03 am

      Walked three miles with my kiddos trick or treating and did two sessions of Jillian Michael’s new workout DVD.

      Reply
    10. janell says

      2016-11-03 at 6:06 am

      Rest day 🙂

      Reply
    11. Annamarie Darnell says

      2016-11-02 at 7:44 pm

      Did a 1 hour exercise group.

      Reply
    12. Lindsey says

      2016-11-02 at 7:26 pm

      Ran 3 quick miles while on vacation. Working towards my goal of 150 miles for the month

      Reply
    13. Tasha says

      2016-11-02 at 7:07 pm

      November 1st was a rest day for me.

      Reply
    14. Denise says

      2016-11-02 at 6:45 pm

      Ran 11.2 today!

      Reply
    15. Jen says

      2016-11-02 at 6:23 pm

      3.25 miles 11/1
      3 miles 11/2

      Reply
    16. Frannie says

      2016-11-02 at 5:40 pm

      Today I swam 2k! That’s my swimming workout for the week!

      Reply
    17. Amanda says

      2016-11-02 at 4:07 pm

      I did some rowing this morning.

      Reply
    18. Megan says

      2016-11-02 at 2:23 pm

      Ran 1.5 miles today! Worked out for an hour yesterday!

      Reply
    19. Jessica says

      2016-11-02 at 1:23 pm

      ran a quick 2.5 miles this morning, and burned some cals vacuuming and mopping the house. fun times!

      Reply
    20. Allison Keskimaki says

      2016-11-02 at 1:16 pm

      I planned on hitting up the gym after work but I got stuck in a meeting that ran late. Ugh. But, it was probably good that I took a rest day since I normally rest on Sunday, but I did a Halloween themed class at my gym that day.

      Reply
    21. Hadas says

      2016-11-02 at 1:02 pm

      Ran 3 miles.
      Tapering week before NYC marathon.

      Reply
    22. Amy says

      2016-11-02 at 12:34 pm

      2 miles

      Reply
    23. Glennda says

      2016-11-02 at 11:18 am

      Power Yoga on Day 1!

      Reply
    24. Julie says

      2016-11-02 at 9:20 am

      Nov 1 – 2.25 miles. Ran the first mile before taking a walk break. Victory for me. I haven’t exercised at all for over a month. Hoping to get back into the habit with the help of this challenge.

      Reply
    25. Claudia says

      2016-11-02 at 9:14 am

      Shoot, I hope I’m not too late with Day 1 Check-in – 1 Boot Camp class completed on Tuesday, November 1 🙂

      Reply
    26. Michele says

      2016-11-02 at 8:59 am

      crossfit
      500 m row
      20 squat cleans

      Reply
    27. Annie says

      2016-11-02 at 8:52 am

      I ran 3 miles at a faster pace than I have been running at recently. I was very excited to see the watch after!!!

      Reply
    28. Alicia says

      2016-11-02 at 8:48 am

      Unfortunately, I woke up sick. This challenge did not start well.

      Reply
    29. Laura says

      2016-11-02 at 8:34 am

      I got in my 4 miles, although they were very slow. I did not realize how much the half marathon on Saturday had affected my legs!

      Reply
    30. Guy says

      2016-11-02 at 7:21 am

      I ran 4.3 miles in 53 minutes on November 1.

      Reply
    31. Heidi says

      2016-11-02 at 7:13 am

      I didn’t run, although I sure power walked to get to campus! I’m in grad school and have an assistantship, so I spent three hours as a student and four hours as a teacher, with a bunch of research thrown in. 🙂

      Reply
    32. Marissa @ Run Riss Run says

      2016-11-02 at 6:42 am

      2 quick miles after work today!

      Reply
    33. Ros says

      2016-11-02 at 6:22 am

      Completed day 2 of C25K

      Reply
    34. Sarah P. says

      2016-11-02 at 6:06 am

      Taking a couple of days off to let my legs recover from the MCM marathon on Sunday – but so excited for the challenge so I don’t end up with the post-marathon blues (and any lack of aim/structure to my workouts) that usually follows a big race! Plan to start back with an easy run on Wednesday!

      Reply
    35. Amy says

      2016-11-02 at 5:49 am

      I walked 9500 steps (3.7 miles) 🙂

      Reply
    36. Jess Poe says

      2016-11-02 at 5:46 am

      I ran 3. 5 miles today!

      Reply
    37. Kendra says

      2016-11-02 at 5:34 am

      I ran 3.5 miles Nov 1 as part of a taper week for a half marathon this weekend 🙂

      Reply
    38. Lisa says

      2016-11-02 at 5:22 am

      Nov 1 check-in: busy day but got 2km in taking the kids to and from the bus stop (we were running late in the morning so the first bit was a sprint).

      Reply
    39. Christina says

      2016-11-02 at 4:58 am

      45 Min Spin class & lower body workout Nov 1

      Reply
    40. Sara says

      2016-11-02 at 4:47 am

      I did a trail hike today!

      Reply
    41. alicia says

      2016-11-02 at 4:38 am

      I just signed up today (day two!). My workout yesterday was a cardio/weightlifting session at the gym!

      Reply
    42. Nikki says

      2016-11-02 at 4:23 am

      I lifted weights

      Reply
    43. Stacey says

      2016-11-02 at 4:22 am

      30 minutes of walking today! Wish I could do running for this challenge but I have plantar fasciitis so I am stuck with the walking :\

      Reply
    44. Kristine Elmaliki says

      2016-11-02 at 3:53 am

      I ran 4 miles!

      Reply
    45. Kylee says

      2016-11-02 at 3:27 am

      I ran four miles on November 1. I say the date because I am checking in on the 2nd!

      Reply
    46. Jenny says

      2016-11-02 at 3:25 am

      No running yesterday (it is super early on Wednesday) but I did Carrots n Cake’s At Home Chipper workout.

      Reply
    47. Melissa M says

      2016-11-02 at 3:14 am

      I did an Orange Theory workout Tuesday night. Endurance day and I got more than 30 “splat” points…woo hoo!

      Reply
    48. Cat says

      2016-11-02 at 2:33 am

      Currently injured so can’t run 🙁 worked on glute and hip strength instead.

      Reply
    49. Riana says

      2016-11-02 at 1:38 am

      Today was a rest day as I kicked yesterday off with a 5km on the dreadmill.

      Reply
    50. Jennifer says

      2016-11-02 at 12:54 am

      Nov. 1st. I ran 3 miles.

      Reply
    51. Laura says

      2016-11-02 at 12:48 am

      Signed up a bit late, so today is my “other” day. Also got distracted and had to stop by Target for discounted Halloween candy…. Miles are definitely being tackled tomorrow!

      Reply
    52. Jennifer says

      2016-11-01 at 10:50 pm

      Ran 3 miles at 9 pm. Better late than never!

      Reply
    53. Teresa Eskew says

      2016-11-01 at 10:21 pm

      Checking in, I ran 6.5 miles this morning. First officially cool Arizona morning. A lovely 60 degrees.

      Reply
      • Teresa Eskew says

        2016-11-01 at 10:22 pm

        Oh and a 25 minute dumbbell circuit.

        Reply
    54. Kelly says

      2016-11-01 at 10:02 pm

      Rest day yesterday, as I am in Australia and am a day ahead. so tonight being the 2nd I am off to Crossfit.

      Reply
    55. Donald says

      2016-11-01 at 9:03 pm

      Ran my first half-marathon this past weekend. Here’s to a full marathon in 2017!

      Reply
    56. Valerie says

      2016-11-01 at 8:45 pm

      Did it, just under the wire! Got my 10,000 steps in!

      Reply
    57. Michelle B says

      2016-11-01 at 8:37 pm

      I ran four miles with my dogs tonight. I need to get back to the weights though and cool down on soooo much running.

      Reply
    58. Holly Douglas says

      2016-11-01 at 8:34 pm

      Did 20 minutes of high intensity interval training after a longgg work day!

      Reply
    59. Angela says

      2016-11-01 at 8:15 pm

      Did my 30 minute walk today (plus an extra 15 minutes just to finish RHW of OC).

      Reply
    60. Kristin says

      2016-11-01 at 8:13 pm

      Woke up late this morning and had to rush to drop the kids off at school, worked a full day but did break a sweat. Speed walked target at lunch then played Basketball with my daughter (tryouts next week) and then ran through the house cleaning a much as I could. It’s now 11pm and I finally got to check in . Tomorrow, planning on yoga in the AM

      Reply
    61. Phil says

      2016-11-01 at 8:11 pm

      3 slow miles during lunch break !

      Reply
    62. Megan says

      2016-11-01 at 8:11 pm

      I ran 3 miles! But since it had been 2 weeks since I had ran/used my Garmin – it decided to die before I finished. RUDE. But its Nov and and I’m ready to get back in the swing! Good Luck All!

      Reply
    63. Courtney says

      2016-11-01 at 7:59 pm

      Today I ran three miles plus I completed a quick strength circuit.

      Reply
    64. Annamarie Darnell says

      2016-11-01 at 7:50 pm

      30 minutes of yoga and ab exercises.

      Reply
    65. Kasi says

      2016-11-01 at 7:49 pm

      I didn’t sign up until almost 11pm today. I think today was kind of a rest day. I did however do 2 miles at lunch and 40 mins on the ellipitcal after work. Tomorrow I’ll kick off the POTM with a bang!

      Reply
    66. Annie Hart says

      2016-11-01 at 7:40 pm

      Piled on the miles coaching junior high girls vb.

      Reply
    67. Brooke says

      2016-11-01 at 7:39 pm

      Ran 4 miles this morning

      Reply
    68. Theresa says

      2016-11-01 at 7:38 pm

      Ran 10 k in the cold and dark!

      Reply
    69. Annie says

      2016-11-01 at 7:34 pm

      I went for a 30 minute walk

      Reply
    70. Jessica F says

      2016-11-01 at 7:33 pm

      Got my 30 min walk in! I watched a Periscope video that normally I would totally sit on my butt and watch. Might as well move on the treadmill and watch it!

      Reply
    71. Jody B says

      2016-11-01 at 7:25 pm

      Ran 3 miles today!!

      Reply
    72. Diane R says

      2016-11-01 at 7:25 pm

      I ran 4 miles today.

      Reply
    73. Heather V says

      2016-11-01 at 7:23 pm

      Walked 3 miles with my bestie today! ##RERMiles

      Reply
    74. Kelly says

      2016-11-01 at 7:20 pm

      I made my 10,000 step goal and went to the gym (biked 7 miles and upper body workout)!

      Reply
    75. Heather V says

      2016-11-01 at 7:20 pm

      Knocked out an easy 3-miler with my bestie! Was happy to walk off a few pieces of Halloween Candy! ##RERMiles

      Reply
    76. Jessica R says

      2016-11-01 at 7:20 pm

      Today was a rest day from running but I did just get done with a BodyPump workout. I LOVE pump and I LOVE that I can do it in my basement with Les Mills on Demand since my children never let me leave the house alone.

      Reply
    77. Lia M says

      2016-11-01 at 7:12 pm

      I ran today! Pushed my toddler at the park and jogged about 3 miles!! Added in 2 miles of regular walking and got a total of 5 miles on my Fitbit!

      Reply
    78. Victoria White says

      2016-11-01 at 7:11 pm

      Day 1 – 1 mile complete

      Reply
    79. Ashley T says

      2016-11-01 at 7:09 pm

      I ran 4.5 miles after work!

      Reply
    80. Jessica says

      2016-11-01 at 7:01 pm

      Ran 3 miles this morning. It’s taper week before the first of two half marathons that I’m doing this month. Excited but nervous.

      Reply
    81. Adam Jewell says

      2016-11-01 at 7:00 pm

      Ran 4 miles.

      Reply
    82. TammyNelson says

      2016-11-01 at 6:57 pm

      I ran 5 miles on the treadmill at the gym.

      Reply
    83. Katie says

      2016-11-01 at 6:48 pm

      I ran four miles after school at the park today. Taking advantage of the warm, fall weather while it’s here! I like having this challenge and checking in to be held accountable.

      Reply
    84. Kathryn Welch says

      2016-11-01 at 6:47 pm

      One mile running and bootcamp

      Reply
    85. Jim Leatherby says

      2016-11-01 at 6:47 pm

      Managed about 80 minutes today on the elliptical. Took two sessions, though.

      Reply
    86. Andrea says

      2016-11-01 at 6:43 pm

      3 miles at an easy pace on a treadmill because it gets dark unreasonably early.

      Reply
    87. brittany says

      2016-11-01 at 6:39 pm

      a run in the pouring rain 🙂

      Reply
    88. Amanda says

      2016-11-01 at 6:37 pm

      Rest day BUT day #23 of my 2nd Whole30. Tomorrow I WILL get up and run with my pup!

      Reply
    89. Jen says

      2016-11-01 at 6:34 pm

      I went to physical therapy today and did some single leg squats to strengthen my knee. Missed out on the cardio though, bummer.

      Reply
    90. Becky @ Ok, So Here's the Plan says

      2016-11-01 at 6:31 pm

      Ran 4 miles and spent a couple of house stacking firewood today. That’s strength training, right?

      Reply
    91. Jordan Tylutki says

      2016-11-01 at 6:30 pm

      I did an upper body strength workout followed by runners world back in action yoga!

      Reply
    92. Juliet says

      2016-11-01 at 6:29 pm

      Ran 3 miles (and went 12,00 steps today with that + work!) The POTM challenge definitely made me want to go and get a run in today 🙂

      Reply
    93. Ashley says

      2016-11-01 at 6:22 pm

      Didn’t run today but did walk about two miles to the store across town in lieu of an uber/the subway 🙂

      Reply
    94. Marti McKay Ladner says

      2016-11-01 at 6:21 pm

      I didn’t workout today. Tomorrow here I come!

      Reply
    95. Elena says

      2016-11-01 at 6:19 pm

      Ran 5 miles! Almost bailed after work and daughter’s riding lesson but the thought of my pile on the miles goal got my butt to the gym 🙂

      Reply
    96. amanda says

      2016-11-01 at 6:12 pm

      Day 1 run done! 5 miles!

      Reply
    97. Tracy @ Working Mom's Balance says

      2016-11-01 at 6:11 pm

      I ran 4 miles today. It was such a gorgeous day for a run.

      Reply
    98. Jennifer says

      2016-11-01 at 5:56 pm

      Believe it or not, today was a rest day. Just saw this challenge this morning! Super excited!

      Reply
    99. Janine Cook says

      2016-11-01 at 5:54 pm

      Yes ! Just the kind of challenge I have been looking for 🙂

      Reply
    100. Liz says

      2016-11-01 at 5:53 pm

      I lifted heavy for 45 minutes and swam for an hour. A perfect non-run day!

      Reply
    101. Josie says

      2016-11-01 at 5:49 pm

      I ran 3 miles after work! Almost just decided to be lazy and go home but I didn’t want to skip out on the first day of the challenge! Lol

      Reply
    102. Sarah Beth says

      2016-11-01 at 5:46 pm

      I got in some wall sits as I was trying to settle my 6month old who didn’t nap all day. Hopefully better effort tomorrow!

      Reply
    103. Lisa says

      2016-11-01 at 5:45 pm

      Off to crossfit right now!!

      Reply
    104. Tracie says

      2016-11-01 at 5:41 pm

      Walked 3 miles today.

      Reply
    105. Jenna says

      2016-11-01 at 5:38 pm

      Today was a rest day! It was a day filled with desk work too so I’m anxious for my run tomorrow!

      Reply
    106. Laurag says

      2016-11-01 at 5:37 pm

      Spin class this morning!

      Reply
    107. Marieve says

      2016-11-01 at 5:37 pm

      Completed a 3 miles run today! 37 to go! 🙂

      Reply
    108. Shay @ Whine Less, Breathe More says

      2016-11-01 at 5:35 pm

      Today was to be a gym/treadmill day before work. I have three alarms set each weekday morning. (One to wake me up. One to get me out of bed. And one to remind my daughter to head out for the bus,) I slept through all three today. Ugh! I didn’t wake up until my daughter sent me a text to say she was on the bus. Turns out I forgot to turn my alarm volume up for bed.

      Tomorrow is a new day!

      Reply
    109. J says

      2016-11-01 at 5:30 pm

      Long travel day for work, so didn’t get in as many steps as I would like. That’s why I wrote my goal as an average per week. . . for days like this. Will need to double down tomorrow!

      Reply
    110. Tanya says

      2016-11-01 at 5:30 pm

      I did my weekly treadmill “tread ‘n shed” class. Got in 4 miles in 35 mins.

      Reply
    111. Laura says

      2016-11-01 at 5:30 pm

      I rode my horse for an hour today, even through pony attitude issues. 🙂

      Reply
    112. Connie Peters says

      2016-11-01 at 5:27 pm

      Slow start but I walked 2.5 miles today – day 2 goal is to walk before work tomorrow

      Reply
    113. Katie says

      2016-11-01 at 5:25 pm

      Day 1: ran 3.5 miles. I was only going to do about 2.5, but a friend talked me into the extra mile. and e till had negative splits. woot!

      Reply
    114. Jen says

      2016-11-01 at 5:22 pm

      Completed interval/speed training which I tried for the first time! Have to say it was a nice break from running a mostly constant pace while training. Still tracking well to my half marathon plan 🙂
      So excited for Pile on the Miles!! I love the idea and extra motivation! Hello November!! <3

      Reply
    115. Lindsey Carleton says

      2016-11-01 at 5:22 pm

      I did my first ever speed workout today! 8x400m@5k race pace with 400m recovery in between. I could have gone faster/recovered less but I didn’t want to do too much on my first day of speed work. I really liked it – way more than I expected to!

      Reply
      • Jen says

        2016-11-01 at 5:26 pm

        I noticed your post about a speed workout today – I did speed work for the first time today too!! So agree with your comments about liking it more than expected! Sounds like we are both looking forward to our next speed training day 🙂

        Reply
    116. Ginger says

      2016-11-01 at 5:21 pm

      Day 1 – I ran 3.11 miles after work on the treadmill

      Reply
    117. Siny says

      2016-11-01 at 5:21 pm

      Did glutes exercise and planks today!

      Reply
    118. Terri says

      2016-11-01 at 5:18 pm

      Day 1 – Rest Day lol!

      Reply
    119. T. Bert Niemann says

      2016-11-01 at 5:17 pm

      Currently about 700 steps past my goal of 13,000. Right about 7.5 miles. Love the endorphins.

      Reply
    120. Amy G says

      2016-11-01 at 5:16 pm

      2.5 miles today!

      Reply
    121. Sheila says

      2016-11-01 at 5:16 pm

      3 miles done today! 60-3=57 to go! Also did 20 minutes of yoga

      Reply
    122. Emily says

      2016-11-01 at 5:14 pm

      3 treadmill miles today- 22 left for the week yeah!

      Reply
    123. MaryBeth says

      2016-11-01 at 5:13 pm

      I ran 2.3 miles with the stroller. I was hoping for more but a crying baby ended our run early!

      Reply
    124. Jennifer says

      2016-11-01 at 5:12 pm

      Today is a rest day for me but I’m looking forward to 4 miles in the morning!

      Reply
    125. Melody Westin says

      2016-11-01 at 5:10 pm

      Upper body fix

      Reply
    126. Heather M says

      2016-11-01 at 5:09 pm

      I did a neighborhood boot camp after my kids got on the school bus! I followed that up with a quick 5k!!

      Reply
    127. Michelle Austin says

      2016-11-01 at 5:05 pm

      1.5 miles with my dog. Ran a half on Sunday, resting the legs!

      Reply
    128. Amy says

      2016-11-01 at 5:03 pm

      I reached my goal of 15,000 steps! I actually surpassed it. I ran three miles this morning and the rest were just my busy day of teaching and errands! Happy November! So happy you are doing this challenge again! I love it!

      Reply
    129. Sadie Payne says

      2016-11-01 at 4:59 pm

      Rest day on day one! Run tomorrow!

      Reply
    130. Melanie Rhyne says

      2016-11-01 at 4:51 pm

      I ran 3.5 miles which was more difficult than usual. #candycoma

      Reply
    131. Leigh Garrett says

      2016-11-01 at 4:39 pm

      I walked 30 minutes today. Trying to get back in shape.

      Reply
    132. Michele Agpalo says

      2016-11-01 at 4:39 pm

      Day 1 – I walk/jogged 1.66 miles! My knee is still injured from my first Marathon on Oct. 9th, so I’ve been struggling to stay motivated to workout without a race/training schedule. I know that I need to stay active, do my PT and strength exercises, but it’s been hard to be motivated since all my friends are running and I can’t. I’m looking forward to this challenge getting me back on track and hopefully running again!

      Reply
    133. Morgan says

      2016-11-01 at 4:34 pm

      I squeezed in a quick run during lunch!

      Reply
    134. Melanie Ramey says

      2016-11-01 at 4:26 pm

      I got in a great 3 mile run at lunch today!!

      Reply
    135. Amy says

      2016-11-01 at 4:25 pm

      Day 1. Rest day just couldn’t get up early after too much tequila and candy last night and I’m working late tonight. I’ll get in a good 4 miles tomorrow

      Reply
    136. Kate says

      2016-11-01 at 4:10 pm

      Not a running day but did a spin class.

      Reply
    137. Leah says

      2016-11-01 at 3:57 pm

      I swam 50 minutes/2300 yards

      Reply
    138. Rachel A. says

      2016-11-01 at 3:57 pm

      I had an easy day today. I did leg strength-training this morning before work, and I walked my dog 1 mile this evening.

      Reply
    139. Karen says

      2016-11-01 at 3:54 pm

      I went on a short run after work!

      Reply
    140. Miriam says

      2016-11-01 at 3:53 pm

      I walked one hour and 30 minutes today!

      Reply
    141. Katie Talbot says

      2016-11-01 at 3:53 pm

      Strength training and some stretching today.

      Reply
    142. Kitti says

      2016-11-01 at 3:39 pm

      Ran a slooooowwww 3 miles for Day 1 of Pile on the Miles Challenge

      Reply
    143. Kristin Bowers says

      2016-11-01 at 3:36 pm

      I ran 3 miles today and then attended a pilates class!

      Reply
    144. Laura says

      2016-11-01 at 3:35 pm

      I ran 3 miles today! We (my jogging stroller buddy and I) ran past road construction and we raced a steamroller and won! Haha.

      Reply
    145. April Hall says

      2016-11-01 at 3:28 pm

      Ran 2.2 miles today!

      Reply
    146. Nick Wright says

      2016-11-01 at 3:26 pm

      Hi! I ran 4.28 this morning!

      Reply
    147. Rachelle says

      2016-11-01 at 3:25 pm

      I called in sick to work. No miles today. 🙁 Hopefully I’ll be back at it tomorrow!

      Reply
    148. erin m. says

      2016-11-01 at 3:17 pm

      I took a walk and did a total body weight workout today!

      Reply
    149. Brianne Hodges says

      2016-11-01 at 3:17 pm

      Still hurting from the MCM on Sunday, so no running for me today. Hoping yo hit the pavement again by Thursday.

      Reply
    150. Andrea Nightengale says

      2016-11-01 at 3:11 pm

      Didn’t get a run in today, but I did manage an hour of spin before work!

      Reply
    151. Heather says

      2016-11-01 at 3:09 pm

      40 minutes on the stationary bike!

      Reply
    152. Jenny says

      2016-11-01 at 2:56 pm

      2 miles.

      Reply
    153. Cyndi says

      2016-11-01 at 2:54 pm

      I showed up with my 30 minute walk!

      Reply
    154. Eryn M. says

      2016-11-01 at 2:44 pm

      Checking in for my two mile run!! Thanks for the accountability!

      Reply
    155. Elaine says

      2016-11-01 at 2:43 pm

      I went to my personal training session this morning and ran 4 tempo miles this aft. Love Pro Compression!

      Reply
    156. Teresa says

      2016-11-01 at 2:42 pm

      Ran 4 cold, rainy miles!

      Reply
    157. Jeffrey says

      2016-11-01 at 2:40 pm

      I put in 7 miles this morning and the weather was beautiful!

      Reply
    158. Nicole Park says

      2016-11-01 at 2:40 pm

      Logged 4 miles for day 1!!! 4/75 (I hope I’m doing this right!)

      Reply
    159. Nicole Park says

      2016-11-01 at 2:38 pm

      4 miles logged for day 1! 4/75

      Reply
    160. Jean says

      2016-11-01 at 2:34 pm

      Heading out to Zumba now so its 1 out of my 2 extra workout days from my 3 spin classes! Check!

      Reply
    161. Sam says

      2016-11-01 at 2:32 pm

      Since I’m injured (and ran on it anyway, and got worse), I feel at a loss without running. But today I went to the chiro to get the knee taped up so it will feel better (hopefully) and today I rowed a 6K on my friend’s rowing machine. Tomorrow, signing up at the gym so I can use the elliptical 🙂

      Reply
    162. Amy Ramos says

      2016-11-01 at 2:31 pm

      After working out for eight days straight doing Orangetheory Fitness (aka OTF), I took a much needed rest day. Will be back at it tomorrow!

      Reply
    163. Kat says

      2016-11-01 at 2:26 pm

      I ran this morning before work!!!

      Reply
    164. Rachael says

      2016-11-01 at 2:24 pm

      Wahooo!!!! I’m excited to start this challenge! I love the timing on it as well!!! Today is my test day but I’m super ready to get this thing up going!!!! I’m currently trying to train for my first half, while working FT, raising the most adorable family and going to school for my MSN!!!! Yea baby!!!!

      Reply
    165. Liz says

      2016-11-01 at 2:21 pm

      Well, I just found this today so I guess technically today is my rest day?!

      Reply
    166. Lindsey Mac says

      2016-11-01 at 2:17 pm

      Today is a rest day for me. I ran 16 Sunday and have a 20 mile race this Saturday 🙂

      Reply
    167. Richard Wall says

      2016-11-01 at 2:14 pm

      WOW! Great turn out for POTM. I ran 10.6 miles today.

      Reply
    168. Emily says

      2016-11-01 at 2:09 pm

      Went for a 30 minute walk outside today – what a perfectly gorgeous autumn afternoon! I forgot what a pleasure it is just being outside without listening to music or talking to someone else on a day like this…

      I’ve been sick a lot this year, so I am just trying to ease back into exercising. Today was a perfect beginning

      Reply
    169. Melissa Kelley says

      2016-11-01 at 2:09 pm

      Warming up now and about to #pileonthemiles!

      Reply
    170. Lisa Harsma says

      2016-11-01 at 2:07 pm

      I JUST signed up! My November goal is at least 30 minutes of exercise 4 times a week.

      Reply
    171. Stacie S says

      2016-11-01 at 2:04 pm

      I’m tragic and slept in – but definitely going to try to get in at least 30 minutes tonight after work!

      Reply
    172. kate says

      2016-11-01 at 2:04 pm

      ran 4 mile!!

      Reply
    173. Julie says

      2016-11-01 at 1:58 pm

      3 stroller miles today!!

      Reply
    174. Sarah says

      2016-11-01 at 1:58 pm

      Today was a rest day. I spent my morning getting a root canal 🙁

      Reply
    175. Rachel says

      2016-11-01 at 1:56 pm

      3 mile run after working 12 hour shifts the last four days. It felt amazing in the crisp air!

      Reply
    176. Sarah says

      2016-11-01 at 1:55 pm

      I did a 10 mile run at an 8:42 pace around a lake at a state park her in PA , the leaves were changing and it was beautiful!!!!

      Reply
    177. Katherine Culbert says

      2016-11-01 at 1:55 pm

      Did 4km today! It didn’t feel great, but I got it done. Along with a Pilates reformer class!

      Reply
    178. A McMahon says

      2016-11-01 at 1:54 pm

      I ran 3 miles today!

      Reply
    179. Alex says

      2016-11-01 at 1:53 pm

      3 miles in the beautiful fall weather!

      Reply
    180. Elizabeth H. says

      2016-11-01 at 1:51 pm

      I ran 3 miles this morning!

      Reply
    181. Amanda says

      2016-11-01 at 1:46 pm

      3 miles 29:17 Not bad for not running in 9 days! Pile On The Miles is so holding me accountable!! #nomoreslacking

      Reply
    182. Anagha Bharadwaj says

      2016-11-01 at 1:43 pm

      Today is a yoga day! Headed to a vinyasa flow later today!

      Reply
    183. Jess says

      2016-11-01 at 1:43 pm

      I walked 2 miles before work!

      Reply
    184. Alicia Wynn says

      2016-11-01 at 1:38 pm

      Gym is happening after dinner tonight!

      Reply
    185. Megan says

      2016-11-01 at 1:37 pm

      6.5 miles to kick off November! Woot!

      Reply
    186. Samantha L says

      2016-11-01 at 1:31 pm

      2 miles on the treadmill followed by 20 minutes on the stairclimber. Too much Halloween candy, couldn’t take a rest day!

      Reply
    187. Kate K says

      2016-11-01 at 1:29 pm

      I did a crossfit workout which included back squats, running and wall ball squats – hopefully I’ll still be able to run tomorrow!

      Reply
    188. Annie says

      2016-11-01 at 1:29 pm

      Started with a 30 minute HIIT training session on the cross trainer

      Reply
    189. AJ says

      2016-11-01 at 1:28 pm

      Somehow finished 9 today 🙂

      Reply
    190. Katie-Jean says

      2016-11-01 at 1:18 pm

      I walked 2 miles during my lunch break. I am still recovering from a half on Sunday.

      Reply
    191. Kris says

      2016-11-01 at 1:14 pm

      Day 1 done- 8 miles on the stationary bike!

      Reply
    192. Jessica says

      2016-11-01 at 1:14 pm

      Taking the pup out for a walk after my doctor’s appointment today. Might even run a bit with him since it’s so nice out!

      Reply
    193. Beth says

      2016-11-01 at 1:09 pm

      Ran three miles this morning with my BRF! First run since MCM on Sunday. Feeling sore but a nice shakeout.

      Reply
    194. Jenny says

      2016-11-01 at 1:08 pm

      My plans got postponed as my dog is sick.

      Reply
    195. Sam says

      2016-11-01 at 1:07 pm

      Day 1 done! Hit the gym early for a chest workout and 20 minutes of HIIT on the treadmill! ✅✅

      Reply
    196. Jenn @ Fairest Run of All says

      2016-11-01 at 1:06 pm

      I walked today – post marathon recovery!

      Reply
    197. Megan says

      2016-11-01 at 1:04 pm

      I went for a 2-mile walk. I was hoping to fit in a run, but my baby is being a crankypants and I’m traveling so I don’t have my jogging stroller.

      Reply
    198. Jennifer says

      2016-11-01 at 1:02 pm

      I ran 7 miles of speed work on the treadmill today. Not my favorite place to run my miles, but it was in the 20’s and I’m a baby!❄️

      Reply
    199. Barb H. says

      2016-11-01 at 12:58 pm

      Worked out with my trainer for an hour today!!!!

      Reply
    200. Amy says

      2016-11-01 at 12:57 pm

      Tuesdays are somewhat of my rest day…teaching a power yoga class tonight!

      Reply
    201. Natasha says

      2016-11-01 at 12:56 pm

      Did my 60 min. + of walking most of it with ankle weights on! Slow but steady…

      Reply
    202. Deirdre says

      2016-11-01 at 12:55 pm

      Walked about 30 mins today. Goal is to run 4 times per week during the month of November, tomorrow will be my first run I hope

      Reply
    203. Joanie says

      2016-11-01 at 12:50 pm

      Done! I walk to and from work (3K total), so I wanted to up the ante a little and my goal is now at 5K every day. This will be hard on my days off because I really like to do nothing on these days!

      Reply
    204. Jen says

      2016-11-01 at 12:49 pm

      30mins on the bike st the gym.

      Reply
    205. Rebecca W. says

      2016-11-01 at 12:35 pm

      I made it to the gym this morning and got in a 60 min lifting session focused on shoulders and back with some legs mixed in there for supersets. May go for a run later to get back on track for the Berkeley Half Marathon in a few weeks!

      Reply
    206. Leesa says

      2016-11-01 at 12:35 pm

      21 day cardio fix and taking dogs for 2.3 miles

      Reply
    207. Brooke says

      2016-11-01 at 12:34 pm

      I ran 4 miles today before work. I plan on walking on my dinner break this evening to enjoy the changing leaves.

      Reply
    208. Rita Marie Trif says

      2016-11-01 at 12:31 pm

      I walked for 45 minutes on my lunch…and not just for food this time!

      Reply
    209. Chloe says

      2016-11-01 at 12:29 pm

      Four miles before work this morning!

      Reply
    210. STACEY RAYMOND says

      2016-11-01 at 12:24 pm

      4 miles done!

      Reply
    211. Katrine says

      2016-11-01 at 12:21 pm

      I ran 3 miles this morning.

      Reply
    212. Wendy says

      2016-11-01 at 12:19 pm

      I am going to Crossfit tonight!

      Reply
    213. Corrinne W says

      2016-11-01 at 12:18 pm

      I ran 3 miles with negative splits! Must have been all the Halloween candy I ate!

      Reply
    214. Aaliyah Robertson says

      2016-11-01 at 12:17 pm

      Today is a scheduled rest day, can’t wait to get back to it tomorrow!

      Reply
    215. Tara @ Run and Live Happy says

      2016-11-01 at 12:13 pm

      Today was a running rest day, but I did walk for 30 minutes. So I met my goal for today! Yay!!

      Reply
    216. Katie says

      2016-11-01 at 12:13 pm

      I got up “late” and very reluctantly at 5am to get my run in before anyone else woke up. 3.75 very chilly miles.

      Reply
    217. Jinny Sutherland says

      2016-11-01 at 12:07 pm

      Walked a mile in the rain

      Reply
    218. Anne Levy says

      2016-11-01 at 12:03 pm

      I am still on the ‘do not run’ list because of my heel but I still wear procompression all the time. Love them!!

      Reply
    219. Angie Pickering says

      2016-11-01 at 12:03 pm

      I will get my 3 miles in after work!

      Reply
    220. Nikki S. says

      2016-11-01 at 12:03 pm

      I plan on walking my doggies tonight when I get home from work

      Reply
    221. Meredith says

      2016-11-01 at 12:03 pm

      Starting off well! Crossfit WOD this morning & total body lifting tonight.

      Reply
    222. Kelly says

      2016-11-01 at 12:01 pm

      I ran 4 miles this morning.

      Reply
    223. Liz B says

      2016-11-01 at 12:00 pm

      I ran 4 miles painfully early this morning with a good buddy! Kicking off my pile of miles with a good start!

      Reply
    224. Kate says

      2016-11-01 at 11:56 am

      I watched pile on the miles play out last year and am excited to participate this year! I ran 3 miles today!

      Reply
    225. Jessie N says

      2016-11-01 at 11:54 am

      Going to run 3 miles and do an arm workout after work!

      Reply
    226. Caitlin says

      2016-11-01 at 11:52 am

      A killer head cold is forcing me to take a rest day today, but either 4 miles on the treadmill or a spin class on the books tomorrow! (When I will check in again!)

      Reply
    227. Mariah says

      2016-11-01 at 11:46 am

      The Girls on the Run team I coach has their practice 5k today, so I’ll be doing a 5k with them after work!

      Reply
    228. Catherine B says

      2016-11-01 at 11:33 am

      Today was a rest day 🙂

      Reply
    229. Sassypants says

      2016-11-01 at 11:28 am

      5 mile tempo run on the treadmill before work, fueled by tons of Halloween candy from last night.

      Reply
    230. Julie says

      2016-11-01 at 11:27 am

      I will get some miles in tonight after work. Will post total number of miles tomorrow.

      Reply
    231. Samantha Stephens says

      2016-11-01 at 11:22 am

      RPM class with the husband tonight – horrific but good 😉

      Reply
    232. Margi says

      2016-11-01 at 11:19 am

      4 miles today.

      Reply
    233. Kelsey says

      2016-11-01 at 11:15 am

      Today was a rest day. Because every good plan starts with a rest day. 🙂

      Reply
    234. Xtina says

      2016-11-01 at 11:14 am

      I ran 4.5 miles before coffee!

      Reply
    235. Jodi f says

      2016-11-01 at 11:05 am

      I did a 5 mile speed workout bright and early 🙂

      Reply
    236. Corinne says

      2016-11-01 at 10:59 am

      I want to reach 10,000 steps today.

      Reply
    237. Jessica Gonzales says

      2016-11-01 at 10:58 am

      I ran 3 miles this morning. In order to reach my goal, I’ll probably run a few more after work.

      Reply
    238. Kerry says

      2016-11-01 at 10:56 am

      3.02 miles today!

      Reply
    239. Marisa says

      2016-11-01 at 10:53 am

      Thanks for keeping me honest POTM, I ran 3 miles today.

      Reply
    240. Caitlin says

      2016-11-01 at 10:52 am

      An hour and a half walk with my dogs this morning! Thanks for doing this!

      Reply
    241. Jen says

      2016-11-01 at 10:48 am

      Planning on a run after work today, with trick-or-treating I didn’t get up before work.

      Reply
    242. Blythe says

      2016-11-01 at 10:37 am

      Today is weight training day (my fav)!

      Reply
    243. Aubrey Tucker says

      2016-11-01 at 10:37 am

      I totally did get out for those 3 miles! It was a beautiful day to run 🙂

      Reply
    244. Meesh says

      2016-11-01 at 10:37 am

      I hope to run after work today! I’ve been sick for what feels like forever (but really, three weeks) and just have not felt up to it. I think today is the day I give it a go!

      Reply
    245. Laura F says

      2016-11-01 at 10:35 am

      Started off my day with CrossFit at 6am! It will be a rest day for running, but I’ll get my booty up tomorrow to get some miles in.

      Reply
    246. Craig says

      2016-11-01 at 10:22 am

      Ran 10km on the treadmill!

      Reply
    247. Heather says

      2016-11-01 at 10:19 am

      All set for yoga tonight!

      Reply
    248. Anne Mcgee says

      2016-11-01 at 10:04 am

      5.5 on the dreadmill and then a full day of teaching elementary physical education!

      Reply
    249. Sarah Gass says

      2016-11-01 at 10:01 am

      I ran at 5am this morning and got in 4.5 miles with 5 of my girlfriends. Great way to start the month and the challenge!

      Reply
    250. Erinn says

      2016-11-01 at 10:01 am

      I will be running 3-4 miles easy after work today! Gotta do some recovery after a track interval workout yesterday.

      Reply
    251. Melissa says

      2016-11-01 at 9:57 am

      I’m planning to run 3-4 miles after work on some of my favorite trails :-).

      Reply
    252. Jenn says

      2016-11-01 at 9:57 am

      20 minute run this morning. Will need a short walk with the dog tonight too.

      Reply
    253. Coco (C. Cook) says

      2016-11-01 at 9:51 am

      I plan to walk 15 minutes after work!

      Reply
    254. Sarah says

      2016-11-01 at 9:48 am

      I had two 30 minute walks today! The upside to not owing a vehicle.

      Reply
    255. heather says

      2016-11-01 at 9:47 am

      today is my rest day

      Reply
    256. Karien @ Running the Race says

      2016-11-01 at 9:45 am

      Kicked off POM with a rest day and the start of a head cold. #Winning

      At least I foam rolled, right?

      Reply
    257. Ali S says

      2016-11-01 at 9:42 am

      My plan was to walk today after work, but it might be a forced rest day due to impromtu happy hour! If so, I’ll make sure to walk on my next planned rest day:)

      Reply
    258. Nicole says

      2016-11-01 at 9:41 am

      Today is actually my rest day so no miles for me today! Pretty weird to start that way but it’s my long day so it works.

      Reply
    259. Kristen K says

      2016-11-01 at 9:36 am

      I kicked off my day with 6 miles. 6 miles down, 144 miles to go for my November mileage goal!

      Reply
    260. Anna Evans says

      2016-11-01 at 9:28 am

      I’m planning on a couple of treadmill miles later today to kick off Pile on the Miles 2016!! Yay?

      Reply
    261. Julie says

      2016-11-01 at 9:26 am

      Today is a rest day, which is a weird way to start, but I worked out hard yesterday and get a kick start since I knew today would be too crazy to fit in a workout! So nothing to report today!

      Reply
    262. Karen says

      2016-11-01 at 9:26 am

      Elliptical and strength training today!

      Reply
    263. Tal says

      2016-11-01 at 9:13 am

      elliptical and weights today!

      Reply
    264. Sara M says

      2016-11-01 at 9:08 am

      Spin class and upper body weights done!

      Reply
    265. Rosa says

      2016-11-01 at 9:02 am

      4 mile trail run!

      Reply
    266. Alex says

      2016-11-01 at 8:58 am

      Went to my regular Tuesday morning yoga class this morning. My legs are finally feeling better after Sunday’s 10k.

      Reply
    267. Debbie Breck says

      2016-11-01 at 8:56 am

      Day 1 – 40 minutes on the elliptical! Thanks for the accountability! Love your blog.

      Reply
    268. Rebeccah says

      2016-11-01 at 8:51 am

      Walking 3 miles later today! Can’t run yet health-wise so I’m shooting for 20 miles walked a week!

      Reply
    269. Jody J says

      2016-11-01 at 8:44 am

      Workout #2 for the day. Gotta prioritize those weights!

      Reply
    270. cass says

      2016-11-01 at 8:44 am

      morning hot yoga class at 6 am followed by a couple of miles on the elliptical!

      Reply
    271. Brittany says

      2016-11-01 at 8:39 am

      This morning I ran 5.6 miles towards my 40 miles per week goal. I feel good about that! 🙂

      Reply
    272. Mendy says

      2016-11-01 at 8:34 am

      10 miles of movement in! 3 miles of walking, 7 miles of puttering during the day. I set up my bike trainer too for when it turns crappy. So excited for this month!

      Reply
    273. Christina says

      2016-11-01 at 8:25 am

      I ran 4 miles and squeezed in a little strength training.

      Reply
    274. Amy Wilfong says

      2016-11-01 at 8:24 am

      Unfortunately, I’ll be doing 2 miles on the basement dreadmill after work tonight. But I’ll be watching saved episodes of Once Upon a Time, so it’ll be more interesting than staring at the wall would be.

      Reply
    275. Sarah says

      2016-11-01 at 8:23 am

      I ran 3 yesterday and took a 75 minute Yoga Sculpt class at Core Power Yoga! I am using my free week and an unlimited month Groupon to help motivate me to get to my goal of working out 20 times this month!

      Today’s plan is for another class at Core Power! I didn’t run, but still got up early to get into work early to take a 4:30 class.

      Reply
    276. Mina says

      2016-11-01 at 8:23 am

      I’m recovering from a stress fracture in my fibula – happened during week 11 of marathon training 🙁 I just got the go ahead to start walking for exercise. Never thought I’d be so excited to walk, lol.

      Reply
    277. Katherine says

      2016-11-01 at 8:14 am

      32 minutes of Ab Work!

      Reply
    278. Meredith says

      2016-11-01 at 8:10 am

      After teaching two workout classes and running five miles yesterday, today is my REST DAY!

      Reply
    279. Lindsey @livinglovingrunner says

      2016-11-01 at 8:04 am

      This morning was my first run post 50k last weekend! It will be a double header…2.5 morning miles, brew run group run this evening I “piled on the miles” last year – yay!

      Reply
    280. Claudia says

      2016-11-01 at 8:03 am

      I walked 4 miles today and also did some upper body strenght training at the gym which was nice since today is a festive day in Barcelona and everybody there was super chill 🙂

      Reply
    281. Melissa H. says

      2016-11-01 at 8:02 am

      I always run after work – 5 miles on the schedule for today plus I plan to walk at lunch:) I’m sore from back squats at Cross Fit yesterday so it will probably be a slow 5 miler.

      Reply
    282. Megan Dunn says

      2016-11-01 at 8:00 am

      Got in a couple of miles before work this morning!

      Reply
    283. Lindsey B says

      2016-11-01 at 7:52 am

      Did my leg day weight training with my personal training today. She ALWAYS kicks my ass.

      Reply
    284. rose says

      2016-11-01 at 7:51 am

      I do all my working out in the evening, so I’ll be checking in in the morning (like this) with my plans, and tomorrow’s morning check in will have my plans plus what I actually did the night before.

      Today is my 1+ day for OHP at the gym, then 3-5 miles afterward, depending on how I feel (probably more like 3 miles, but that’s okay).

      Reply
    285. Carol Thumma says

      2016-11-01 at 7:51 am

      63 degrees at 5AM in Iowa on November 1st how could you not put in the miles. Ran 4.3 miles. Had to walk some due to a sore foot but still out there doing it.

      Reply
    286. Dana says

      2016-11-01 at 7:51 am

      30 minutes on the spin bike and hoping to get in a 30 minute workout video when I get home from work.

      Reply
    287. Jenna says

      2016-11-01 at 7:47 am

      Rest day here. Ran a half marathon on Saturday so giving my legs the day off!

      Reply
    288. Heather says

      2016-11-01 at 7:43 am

      Have my yoga lined up for tonight!

      Reply
    289. Jenn Frost says

      2016-11-01 at 7:28 am

      I started early with a spin class this morning. Yesterday I ran 4 miles (I know POTM doesn’t start until today but it counts for my weekly mileage). I’m planning on running 15 miles a week in addition to my other group fitness classes that I do throughout the week.

      Reply
    290. Jessie says

      2016-11-01 at 7:26 am

      I ran 3 easy treadmill miles this morning. I’m being smart this time, and not building my mileage up too quickly, after spending half of 2016 recovering from (read: trying to run on) stress fractures in both tibiae. My foam roller is my best friend.

      Reply
    291. ChristineB says

      2016-11-01 at 7:12 am

      30 minutes yoga this morning

      Reply
    292. Erin says

      2016-11-01 at 7:09 am

      I ran 6 miles this morning — I was wearing shorts and a long sleeve shirt and was hot! It’s so warm in the Midwest for November 1st, I love it!!

      Reply
    293. MomOf2 says

      2016-11-01 at 7:01 am

      Day 1 done! 3 treadmill miles – just under 30 minutes. I started off slow and sped up during the second half. I had to push to hold my faster pace but thinking about everyone else doing this challenge was incredibly motivating! Have a great day everyone!

      Reply
    294. cath/waterloo says

      2016-11-01 at 7:00 am

      checking in! 5km this morning as per my training plan! beautifully mild morning to start the month!

      Reply
    295. Kimberly G says

      2016-11-01 at 6:59 am

      Did 3 tempo miles today

      Reply
    296. kate says

      2016-11-01 at 6:55 am

      getting kids ready for preschool then i’m hitting the pavement!

      Reply
    297. Chiara says

      2016-11-01 at 6:53 am

      I ran 7 km this morning:-)

      Reply
    298. Aubrey Tucker says

      2016-11-01 at 6:51 am

      I’m running 3 miles during my lunch today! It’s hard this time of year because it’s so dark out in the morning and it’s dark when I get home and so if I want to run outside I need to squeeze it in during my lunch hour! 🙂

      Reply
    299. Jolene says

      2016-11-01 at 6:49 am

      30 minute lower body this morning, 45 minuted tabata class tonight and 4 miles on the treadmill yesterday to go towards my weekly goal!

      Reply
    300. Rhonda H says

      2016-11-01 at 6:42 am

      Off to a good start, did 5 miles!

      Reply
    301. Paige c says

      2016-11-01 at 6:38 am

      15 min of hiit on the treadmill plus full body weights today

      Reply
    302. Alison Bradow says

      2016-11-01 at 6:36 am

      Went to the gym this morning! 15 min on treadmill (hills!) then arm and abs strength training – 45 min total.

      Reply
    303. Chelsey Hochmuth says

      2016-11-01 at 6:31 am

      I met with my trainer for a 45 minute weight training session!

      Reply
    304. Caroline says

      2016-11-01 at 6:31 am

      Swam + 2 miles this morning, and have a lunchtime walk on the calendar!

      Reply
    305. Melissa H says

      2016-11-01 at 6:30 am

      I’ve been in such a groove with getting my daily steps in and excited for the Pile on the Miles challenge for that to continue! 6500 steps today!

      Reply
    306. Jen says

      2016-11-01 at 6:29 am

      Happy Nov 1!

      I did a weight lifting group fitness class today, and really pushed myself.

      Reply
    307. Marissa @ Run Riss Run says

      2016-11-01 at 6:29 am

      I’m taking a semi-rest day this morning! I have a gnarly blister on my big toe so after draining it for the 4th time, I put a blister bandaid on it and it feels a little better so I will test it out after work today 😉

      Reply
    308. Kelsey Miller says

      2016-11-01 at 6:28 am

      I’m planning on running 4.5 miles tonight!

      Reply
    309. Rose says

      2016-11-01 at 6:28 am

      I run after work every day. Plan is 10 miles today! Should be a good start to the first day of November.

      Reply
    310. Ev says

      2016-11-01 at 6:27 am

      We have a group running our first 1/2 marathon in 2 weeks (in WI). I sent your list of 10 things that can happen & what to do…we all loved them! Perfect timing. I would love some compression socks for our winter running.

      Reply
    311. Rosie says

      2016-11-01 at 6:24 am

      1 hr barre class this afternoon while my daughter is at soccer practice.

      Reply
    312. Kendra Jones says

      2016-11-01 at 6:23 am

      I ran 5 treadmill miles this morning! The perfect start to my day 🙂

      Reply
    313. Autumn says

      2016-11-01 at 6:23 am

      Walked one mile (having knee trouble) and will go to BodyPump after work.

      Reply
    314. Alana says

      2016-11-01 at 6:21 am

      I did Crossfit this morning

      Reply
    315. Bri Philipsen says

      2016-11-01 at 6:19 am

      Been slacking for months- no longer running. Today I will attempt to hit 5 miles just while at work by taking walking breaks. Then on top of it tonight I will get a run in, regardless of distance! Yay fun, I need something to get back to it!

      Reply
    316. Mary says

      2016-11-01 at 6:10 am

      I ran 6 miles!

      Reply
    317. Fritz says

      2016-11-01 at 6:09 am

      I will walk 2 miles before my Body Pump class tonight!!

      Reply
    318. Mary Hauser says

      2016-11-01 at 6:00 am

      Slept in this morning but still managed to squeeze in an eight miler before work !

      Reply

    Trackbacks

    1. Leather Blog says:
      2017-05-03 at 6:02 am

      Pile Of Love Personal Checks

      […] other side of the world can check in a little earlier. I am on Pacific time and […]

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