Weekly Running Schedule Example

PILE on the MILES Day 2 Check-in…

Today I’m sharing an example of my weekly running schedule while training for a half marathon or full marathon.

RUN CHALLENGE DAY 2 –> Check in & note…

 

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A post shared by Monica – Running Coach & Health Coach (@runeatrepeat)

Here’s an example of my typical running schedule when I’m training for a race. But I adjust it as needed and happens to be an example of that…

Weekly Running Schedule Example

• Sunday: Rest Day… I usually take Diego for a long walk and stretch after
• Monday: Speed Run
• Tuesday: Easy Run & Strength
• Wednesday: Tempo Run
• Thursday: Strength Training
• Friday: Easy Run & Core
• Saturday: Long Run

I have a Tempo Run on my plan for today –> But it’s raining here (in Southern California)… which doesn’t happen often.

I usually like running in the rain but it’s hard to do a solid tempo run because the ground will be slippery (since it hasn’t rained in a long time the path will be oily & muddy).

So… I’ll probably switch things around this week.

Running Tip of the Day

Run Tip: When you have to deal with bad weather, an extra busy day, not feeling 100% –> DO YOUR BEST.

That’s it. Do your best. And keep going.

Check on on Instagram @RunEatRepeat answering these questions or chime in below!

Question:

What are you doing today?

Did you have to adjust anything to make it happen??

#RunEatRepeat #PileOnTheMiles #RunnersofInstagram #RunDisney #TeamRunDisney #c25K #halfmarathon #marathon #motherrunner #runhappy