This is the START LINE of your 30 Day Challenge! Look over the information below and reach out to me if you have any questions.

PILE on the MILES DAY 1: Set Your Goal

 

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A post shared by Monica – Running Coach & Health Coach (@runeatrepeat)

3 RUNNING GOAL IDEAS for Runners of ALL LEVELS

1. Running Streak
2. Set number of days each week
3. Total number of miles for the month

PILE on the MILES CHALLENGE – November 1-30

What: 30 Day Challenge to help motivate YOU to run or walk more this month.

Where: Daily Check-ins are on Instagram @RunEatRepeat & RunEatRepeat.com –> Chime in with what you did or are planning to do that day.

On your REST DAY –> Comment with ‘Rest Day’ (or something more clever)

If you get TOO BUSY and skip a run –> Comment with ‘Too Busy’ (or a knock knock joke)

YOUR NEXT STEPS:

1. Print out the Calendar OR Run Log and Goals Worksheet (pages 6-8) from the Workbook attached to this email.
2. Write down YOUR GOAL for the Challenge.
3. Check in with @RunEatRepeat (or RunEatRepeat.com) Nov 1-30 to stay accountable and see how far you can go!

Have any questions? Just ask by replying to this email or DM me on Instagram @RunEatRepeat for a fast response.

All the best,

– Monica

​RunEatRepeat.com​

​@RunEatRepeat

If you haven’t join the challenge yet –> Join here 30 Day PILE on the MILES Challenge

KEEP GOING with these:

• Chocolate Covered Strawberry Post Run Smoothie
• Get Ready to Run Faster with a Run Station
• Strength Training Workouts for Runners