I love listening to the Intuitive Eating CDs. Today they talked about switching some of the things you tell yourself with more positive thoughts.
One of them was:
Old thought: “I need a diet and specific meal plan to lose weight”
New thought: “I know my body will return to it’s best weight if I listen to my hunger and satiety cues, eat satisfying foods and stop using food to deal with my emotions.”
I need to keep telling myself that because it’s so hard to practice in everyday life!
Dinner was centered around the lovely avocadoes the tree in my backyard gave us 🙂
After dinner I went to buy my Bridal Party gifts. I failed miserably and came home empty handed! Well, not completely empty handed, as I got a new running book I’ll show ya tomorrow. But I have no idea what to get them. Two of them don’t really wear jewelry, so I think that idea’s out. Help! Any ideas???????