Just wanted to peek in real quick and share my afternoon snack…
I threw together a few ingredients and came up with a super fudgy brownie recipe for one!
Protein Brownie for one Recipe
In a small bowl mix:
2 Tb. apple sauce (or vanilla greek yogurt)
1 Tb. honey or agave
1 Tb. chocolate syrup
2 Tb. egg whites or 1 egg white
1 scoop chocolate protein powder
dash salt & baking soda
Place in a mug sprayed with non-stick.
Microwave for 1 – 2 minutes or until middle looks set.
I ‘waved mine for 1:30 and then let it set for 2 minutes.
Flip onto a plate and enjoy!
I have a fah-ancy dinner to get ready for! See you later 
Question: What was your afternoon snack?
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oh, and my afternoon snack was watermelon. 🙂
wow i was totally just looking for a protein powder recipe without eggs, and here it is. trying this soon. also, i remember when RER didn’t have trolls, so i guess i have been reading for a long time, lol.
oops, that should have read “protein powder *mug cake*”
Thanks for reading so long 😉
Done and done. I’ve made protein mug cakes a few times but this looks amazing!
just made this tonight! SO GOOD .. but added peanut butter on top 🙂
Ummm….as this link says, “Haters Gonna Hate”.
http://belieber.files.wordpress.com/2010/11/haters-gonna-hate.gif
Keep up the great blogging, speedy running, and real life fun! Your faithful readers got your back!
By the way, if you need a laugh – look up “Haters Gonna hate Gif” on any search engine…..it’s pretty spectacular. 😉
Thank you 🙂
That looks delish. I am not a huge snacker although yesterday my afternoon snack was Red Mango fro yo and berries. Nothing better.
That looks sooo good. My afternoon snack was a protein pancake! Topped with almond butter of course!
Who cares if the dinner was ‘sponsored’?!? Here’s a girl who is sharing her life with us, making us laugh and just being real. So she has a few peeps paying for a few things…wouldn’t you want that too? Why the hate? I say “Go Mon!”
sheesh! I will never understand the internet wackos/haters. Blogs happen to be a perfect way for companies to get exposure for their products. Enjoy your “perks”. Blogs are work. I value your reviews and recaps and while I won’t switch to Brooks kicks because I happen to be an ASICS girl, I was intrigued by the infinity shorts you’ve reviewed/worn. I was part of Dicks Sporting Goods “every runner has a reason” video campaign. I knew when I signed up it was part of a social media marketing campaign, but it was one of the best experiences of my life. No regrets.
Thanks Sally! I need to remember ‘don’t sweat the small stuff’! Or take a page from your book and sweat out the small stuff 😉
Don’t let the haters get you down girl! I wish I had sponsors and got to do the amazing stuff you do! This is an awesome recipe. Thanks for sharing and keep on bloggin’!
Thank you Michele 🙂
Hmm, I will try this. I once tried a ‘cake in a mug’ recipe, it was with cocoa powder, an egg, baking soda….and something else… GAG!!!
This sounds like it would come out tasting better.
Yeah, I’ve been disappointed with a lot of cake in a mug recipes. I think the agave and chocolate syrup keep this from drying out too much in the micro.
That looks great! My snack was cashews someone left at work. The rule there… You leave it unattended, it’s fair game for anyone.
The thing with these insta-brownie microwave things that sorta gets to me is that they require so much work for 1 serving. I mean measuring out 1 tsp of this and 1 tsp of that for 1 portion totally isn’t worth the effort IMO. I tend to eat fruit and whatnot as snacks on the day to day and when I feel like splurging on something really decadent like chocolate brownies and what not I’ll just head over to the local bakery and buy one.
Mmmmm, yum! My snack was done pop chips-naughty but lovely!
Had some crackers with PB for tea yesterday
I wanted to comment on your previous post about upcoming races but apparently the comments are closed, whatever that means. Anywho I was going to say I’m in for NY this year too so if you and SR are there I’d surely meet up for pre or post race grub. My fall is Rochester half Sept 22 (Im moving to NY), Wineglass marathon Oct 6, Nike Women Oct 20, and NY Nov 3! So I am with you in training for ALL those races!
Yes! Hit me up a little closer to the races and we’ll meet up. You’re moving to NY?! When why where?
Moving to Rochester, NY August 1st to work at the University hospital. Wish I could stay in SoCal but hopefully someday I can move back!
I just got some chocolate protein powder and this shall be my first protein cooking experience
Snack today was a cherry pie Larabar. Yummy, but I had to eat it in two bites because my student was ready to learn!
Oh man this looks delicious. If I hadn’t already eaten froyo today I would be all over this! Have fun at your fancy dinner, love those kind of dinners!
I love recipes for one, since my daughter is so picky and I don’t want to be left with a bunch of sweets as leftovers.
this is great thank you for sharing!
AFternoon snack was greek yogurt with frozen berries too hot for anything else. Normally I make a flax seed muffin (easy microwavable recipe!)
I have a granola bar.
I’m constantly torn with these whole “healthified” recipes. Part of me thinks it’s a great option, but my highly-trained sweet tooth knows they’re not the real deal and would rather just wait for a real treat (well, my brain says wait, the tooth would prefer not to).
I always think the real thing is more satisfying, but I am dangerous with a whole cake or batch of cookies.
Anyway, I would like to catch up and pick your brain a bit. I’ll email you…
I made cookies last night and am trying to find people to give them away to.
Pick my brain, huh? Oooooo now I’m curious! 😉
I’ll take 4 off your hands. That’s my recommended serving size for homemade cookies. But if I make them it ends up being 14.
1/2 c Fage plain nonfat yogurt with 1/3 c blueberries and 2T low sugar orange marmalade.
Looks fantastic! Where would I find chocolate protein powder?
Most health foods stores or places like GNC have a ton of options. “Regular” stores have them too, but there aren’t as many choices.
Oh my gosh, the texture of this looks amazeeeee!!!
Yeah, I don’t know how it stayed so fudgey but when it did I was like, “I have to share this!”.
My afternoon snack was a banana with cashew butter ….cashew butter is amazing!!
Cashews are my favorite nut, but I still haven’t tried cashew nut butter!
I tried it for the first time a few days ago…and now I’m addicted! Right up there with peanut butter
That’s why I’m afraid to try it – addiction. But, I think I’m going to go for it now!
it’s probably a smart idea to NOT try cashew butter if you haven’t already 😉 i bought a small individual packet of the artisana brand at WF and fell in love…then saw the price tag for the regular sized jar ($16 )and cried!
Oh my goodness! This looks amazing! I am going to definitely try this next time I get a sweet craving!
Is your fancy dinner sponsored?
Probably because we know that Monica never buys anything out of her own money. She has sponsors galore giving her stuff. Come on Monica, it is true. You don’t even pay for your own race registration fees. Or do you?
Yes, it was a sponsored dinner. Sometimes I pay for race registrations, it really depends. I don’t deny that I get dinners and registrations though.
I’m not trying to be rude, but I would like to understand why it bugs you?
Probably. Tomorrow she’ll be shilling for Pinot Provence. We all know what a center for French cuisine strip malls in Costa Mesa are.
Mason, Yes, I did go to dinner at Pinot last night! I appreciate that you do extensive research via my twitter/insta feed before leaving a comment 🙂 But, if you have an issue with me please email me at runeatrepeat at gmail dot com. Thank you.
Uhh, you all realize you don’t have to read this blog if you don’t want to right? If you don’t like it, then stop reading it. But don’t keep leaving nasty comments, it’s mean and unpleasant for everyone.
Well said Mia!