• Home
  • About
    • About Monica
    • Media Kit & Press
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Run Eat Repeat

  • Running
  • Recipes
    • Breakfast
    • Dessert
    • Dinner
    • Food Journal
    • Lunch
    • Nutrition & Food Tips
    • Smoothies
    • Snacks
  • Podcast
  • Videos
  • Training Plans
  • Lifestyle
    • Fun
    • Healthy Living
    • My Life
    • Run Eat Repeat Podcast
    • Travel
    • What Runners Eat

Pumpkin Protein Pudding Recipe

Breakfast

FacebookTweetPin
27 Sep
pumpkin spiced pudding recipe

I had half a can of pumpkin hanging out in my fridge and wanted to do something new with it. I have my usual breakfast round up of pumpkin oats and pumpkin pancakes, but I wanted an orange snack today.

So, I dreamed up this sweet pumpkin-y pudding.

Pumpkin Spiced Protein Pudding

Ingredients:

  • 1/2 c canned pumpkin
  • 1/4 c milk of your choice
  • 3/4 scoop vanilla or vanilla chai protein powder
  • 1 tsp chia seeds
  • dash each: salt and pumpkin pie spiceIMG_7868 (800x533)

I’ve had this vanilla chai protein powder a company rep sent me for a while and this is the perfect recipe for it! But, you can use regular vanilla powder and add a little extra spice for flava. Note: I didn’t use the stevia because this protein powder is sweet enough. vanilla chai protein powder

I used A LOT of extra pumpkin pie spice by accident. I didn’t realize that jar doesn’t have a sprinkle top…

spice fail

Directions: Mix up all the ingredients and refrigerate for 30 minutes to thicken. Or you can eat it right away topped with a sprinkle of slivered almonds Smile

pumpkin pudding recipe

I’m uploading a new Ask a Monican as we speak I write this. See ya in a bit!

FacebookTweetPin

19 Comments

Previous Post: « 23 Runs Until the NY Marathon
Next Post: Ask a Monican #44 »

Reader Interactions

Comments

  1. Kat says

    2012-09-30 at 2:35 pm

    I think it looks good! Will definitely have to try 🙂

    Reply
  2. Ann says

    2012-09-28 at 6:16 pm

    Don’t listen to those guys, pumpkin pudding is amazing!
    I like adding pumpkin to sugar-free butterscotch jello pudding. Then you can use almond milk and it still comes out to a pudding-like consistency! (Normally jello pudding doesn’t set with non-dairy milk)

    Reply
  3. Lindsey @ Goldilocks and the 3 Bodies says

    2012-09-28 at 5:10 pm

    Your spice fail is great. I do that with the red pepper flakes- NOT a nice mistake. Oh, rhyme!

    I can’t find a protein powder I like, but I’ve heard good things about vega, specifically vanilla chai. What do you think? Note: I didn’t like Sunwarrior, sadly enough.

    Reply
  4. Christin@christinjoyful says

    2012-09-28 at 11:02 am

    Gotta try this one…I made your greek yogurt 5 ingredient no bake pumpkin pie last year for the holidays and it was a huge success with my family…looking forward to making it again! 🙂

    Reply
  5. Jazz says

    2012-09-28 at 8:52 am

    It literally looks like a pile of crap… but I would eat it because it’s pumpkin.

    Reply
  6. Cindy @ The Flipping Couple says

    2012-09-28 at 8:35 am

    Wait, cold pumpkin like…..pumpkin pie?? I’m thinking of adding a little whipped cream on top. Yum.

    Reply
  7. Karen says

    2012-09-28 at 6:13 am

    I love pumpkin but am a little skeptical about cold pumpkin. I do like the idea of cookies though…

    Reply
  8. Jenica says

    2012-09-28 at 5:56 am

    Looks delicious! Thanks for sharing. Hope the excess pumpkin spice wasn’t too overwhelming.

    Reply
  9. Jessica@sweatismysanity says

    2012-09-28 at 4:53 am

    I love all things pumpkin but i draw the line at the pudding. 🙂 Sorry but it looks just like canned pumpkin, I couldn’t down it. Love that you were creative rather than throwing it out though.

    Reply
  10. Sam @ Better With Sprinkles says

    2012-09-27 at 8:07 pm

    Fortunately, pumpkin pie spice is awesome, so a little spillage is ok. 🙂

    Reply
  11. Heather @ passthedressing says

    2012-09-27 at 7:53 pm

    I bet the spice made it better. I’ve been trying to incorporate more whole pumpkin into my diet but it’s not as tasty as pumpkin pie filling. Tear. I add so much spice and vanilla to mine it’s ridic.

    Reply
  12. Iris Lee says

    2012-09-27 at 7:23 pm

    I’ve totally done the same thing with a non-sprinkle-top jar… and it was the ground white pepper! My food came out SO spicy and peppery that day, haha.

    Reply
  13. Allie says

    2012-09-27 at 6:45 pm

    Im not gonna lie Monica, I thought for sure you were posting a picture of some cat food in a bowl for us to try to make but wanted to name it differently 🙂 Ive never tried cold pumpkin…could you heat it up when you are done refrigerating it?

    Reply
    • runeatrepeat says

      2012-09-27 at 9:00 pm

      Yeah, I actually like it room temperature and don’t put it in the fridge to set. But people freak out about that, so I figured I’d tell them not to get food poisoning.

      Reply
      • Allie says

        2012-09-28 at 3:17 am

        ahh okay 🙂

        Reply
  14. K says

    2012-09-27 at 6:34 pm

    I think I’d add an egg into it and make it into cookies instead. Cold pumpkin doesn’t sound too good.

    Reply
  15. Lauren says

    2012-09-27 at 6:22 pm

    Were you using the TJ’s Pumpkin Spice by chance? I do that ALL of the time! I always think there is a top on that thing and end up over spicing my pumpkin flavored foods. That’s so deceiving!

    Reply
    • runeatrepeat says

      2012-09-27 at 7:15 pm

      Yes! That’s the one I’m using. I know I’m going to do it again too…

      Reply
  16. Natalie @ will jog for food says

    2012-09-27 at 6:19 pm

    The spice thing has definitely happened to me!

    But looks really good 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Browse by Category

RUNNING GOALS PLANNER

Follow @RunEatRepeat

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclaimer

Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

Privacy Policy

Recent Posts

  • How to Register for runDisney Races (Step-by-Step Guide)
  • runDisney Race Calendar 2026–2027: Dates and Registration Schedule
  • Funny Valentine’s Day Cards for Runners (2026 Edition)
  • BEST Valentine’s Day Gifts for Runners
  • BREAKING DISNEYLAND HALF MARATHON NEWS