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Run Eat Repeat

Refried Bean Pasta Lunch

Lunch

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16 Mar

I ended up doing 8 miles and walking 1 to cool down. It is warm today and I should have brought water or Gatorade. It was rough. But, totally my fault for waiting so long and not fueling enough.

On my cool down walk I dreamt up lunch. First and foremost I wanted to finish off the guacamole before Ben gets to it. So I needed something guac friendly.

But I also wanted pasta, just because I’ve been craving it. refried beans and guac

So I decided to make pasta with a Mexican twist – Refried Bean Pasta!

creamy bean pasta

I boiled a cup of whole wheat pasta till al dente. Then, stirred it in with 1/2 cup of canned refried beans (don’t tell my Grams I eat canned). Finally, I added a few big spoon-fuls of salsa and wa-la!

Creamy Bean PastaIMG_0229 (1024x683)

I poured it on a massive salad with embarrassing amounts of guacamole.

refried bean pasta

Dessert was this YoGreek yogurt I got at the Expo this weekend.

IMG_0240 (1024x683)

I love that it comes with granola! But, I added some more because I like love granola a lot A LOT. IMG_0241 (1024x683)Intuitive Eating stuff: I overdid it on lunch a bit because I’m overly full now. I think this is partly because I didn’t eat enough before and felt overly hungry going into lunch.

If you start off eating when you’re too hungry, it’s hard to stop before you’re too full. I think I need to go back and find my notes on the hunger scale. Since I’ve been failing in this aspect of Intuitive Eating lately.

Anyone else think it’s supposed to be equal parts yogurt to granola?

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    14 Comments

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    Comments

    1. Amber K says

      2011-03-17 at 2:30 pm

      What an inventive bowl! I love the idea of pasta and refried beans together. Especially with guac on top.

      Reply
    2. ashleigh says

      2011-03-17 at 1:01 am

      Your lunch looks so good! I wish I could eat lunch at home because I always pack stuff that I don’t end up wanting… I would have killed for something like this today!

      Reply
    3. laura says

      2011-03-16 at 11:39 pm

      i think it can take over 20 minutes for your stomach to realise you’ve eaten & become full.

      Reply
    4. Jessi @ Quirky Cookery says

      2011-03-16 at 10:34 pm

      The pasta on top of a salad like that actually surprises me more than the refried beans and pasta, haha. Was the pasta still warm? And I’m drooling over all that guac, yum.

      Reply
    5. Amanda says

      2011-03-16 at 10:31 pm

      I so agree with you on the yogurt and granola ratios!

      Reply
    6. Maryann (The Balanced Bean) says

      2011-03-16 at 10:18 pm

      I was craving refried beans today and had them in a pretty similar lunch, although I was missing guac! I totally hear ya on the intuitive eating thing, I always over eat if I start a meal ravenous.

      Reply
    7. Run Tara Run says

      2011-03-16 at 10:06 pm

      Your salads are always so random but always look so good!!

      Reply
    8. Kate (What Kate is Cooking) says

      2011-03-16 at 9:30 pm

      I always overeat at lunch. It’s horrible! I try to space apart the components of my meal but I end up inhaling it and getting stuffed.

      Reply
    9. janetha @ meals and moves says

      2011-03-16 at 9:22 pm

      That’s the cutest packaging for granola and yogurt. I would probably buy it because of that.. I am a sucker. Refried beans in pasta.. that is a new idea and I like it!

      Reply
    10. Alexa @ Simple Eats says

      2011-03-16 at 9:19 pm

      This pasta looks SO GOOD. Guac is so good…I could eat that stuff for days on end by the spoonful!

      Reply
    11. Kelley says

      2011-03-16 at 9:16 pm

      Um. That looks pretty amazing. I never would have thought to mix guac/beans with Pasta but I LIKE IT! I might have to try that this week! YUM!

      Reply
    12. Allison @ Food For Healing says

      2011-03-16 at 9:12 pm

      i vote 1 part yogurt to 1 part granola. cant get enough granola!

      Reply
    13. Stephanie @ Thorns Have Roses says

      2011-03-16 at 8:56 pm

      I haven’t thought of pasta with refried beans. That sounds great with guac on top!

      Reply
    14. Alicia says

      2011-03-16 at 8:30 pm

      Yum!! that salad looks awesome!!

      Reply

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    Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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      Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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