No run, I decided to do a spinning class today and give my foot another day off. Mother Nature was in agreement with this decision as it’s pouring again here! It never rains this much. Is this an El Nino year or something?
I am hoping to take a walk later as spinning does not get all my energy and restless leg syndrome out!
Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »
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